Want to reignite your passion and connect with your authentic self? In today's episode, we explore the profound impact of feminine embodiment and the interplay between masculine and feminine energies. Sheila Kelley, Founder of S Factor, Author, and Body Whisperer, takes us on a journey into the essence of sensuality and self-expression. 

Discover Sheila's transformative approach to unlocking dormant erotic energy and embracing pleasure through movement. She shares her expertise on breaking free from societal constraints to authentically embody your true self.

Sheila also opens up about her personal journey with sensuality, revealing how her practices have enriched not only her body but also her relationships and overall well-being. Plus, she divulges the six essential rules for cultivating lasting love, honed over 35 years with her partner.

If you're ready to tap into your feminine power, deepen intimacy, and explore the nuances of pleasure, this episode is for you!

And don't miss out on my Sexual CPR Program, designed to revive your sex drive naturally and enhance intimacy. Visit https://dranna.com/sexualCPRpod to start your journey to more fulfilling connections today.

Key Takeaways:

[00:03:49] Movement called S Factor.

[00:05:16] Female embodiment and empowerment.

[00:09:50] Embodiment practice creation.

[00:14:22] Evolution and civilization's impact.

[00:19:09] The clitoris and pleasure.

[00:20:45] Sensuality and feminine expression.

[00:25:06] Honoring the feminine and masculine.

[00:30:26] Embracing feminine energy.

[00:34:09] The power of feminine energy.

[00:38:24] Epic rules for lasting love.

[00:41:16] Embracing embodied experience.

[00:45:50] Embracing masculine presence.

[00:50:34] Empowerment and confidence in showing up.

Memorable Quotes:

"Once you take the journey with conscious awareness of intentional embodiment, you take the journey back into breathing life into every cell of your body, pleasure into every cell of your body, that's when life really begins." [00:18:05] – Sheila Kelley

"The feminine is the leader. The feminine leads the tribe. The feminine leads the family. When she is lit up and open and vulnerable, she leads. Her energy is so huge that his energy by definition has to expand to be able to encapsulate her, protect her, guard her, guide her." [00:34:43] – Sheila Kelley

Links Mentioned: 

Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr

Strip & Rise 6-Month Signature S Factor Journey 

Live Online with Sheila Kelley & S Teachers (September 7, 2024 – February 22, 2025)

Use code "girlfriend" for an additional $250 off 

https://sfactor.com/strip-rise-journey-presale/

Connect with Sheila Kelley:

Website: https://sfactor.com/

Instagram: https://www.instagram.com/sheilakelleys/

Facebook: https://www.facebook.com/SheilaKelleyFanPage/

Other Social Media Links: https://linktr.ee/sheilakelley

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Standards and boundaries define the very essence of our lives as women. In this riveting episode, Dr. NaniLea Diamond uncovers the transformative power of boundaries and how they impact our daily interactions and self-worth. Learn how to differentiate between barbed wire, wood, and rose petal boundaries, and understand their unique purposes in communicating needs and setting standards. Dr. NaniLea’s expertise in nervous system reprogramming will inspire you to reclaim your sacred nature and live your life unapologetically.

Discover practical strategies for standing up for yourself with self-integrity and embracing the full glory of your potential. Dr. NaniLea shares her journey of upgrading nervous systems and guiding thousands to unlock higher potential, including professional athletes, celebrities, and entrepreneurs. Her insights will empower you to take charge of your life and honor your truth. This episode is a must-listen if you've been struggling to set boundaries or feel the need to reclaim your space and sovereignty.

Your boundaries and voice matter, and you deserve a life filled with respect, honor, and self-love. Dr. NaniLea’s wisdom offers practical advice that can elevate your daily life. Plus, don’t forget to check out my Sexual CPR program to bring the pulse back into your sex drive and explore deeper intimacy. Visit https://dranna.com/sexualCPRpod and start your journey to better orgasms and a renewed connection today!

Key Takeaways:

[00:02:31] Boundaries and self-confidence.

[00:07:24] Different conditioning for men and women.

[00:11:06] Women's empowerment journey.

[00:12:48] Full sovereignty as a woman.

[00:17:35] Setting fierce boundaries with barbed wire.

[00:22:47] Embracing the fire within.

[00:26:32] Boundaries with family members.

[00:29:37] Boundaries and self-expression.

[00:32:26] Self-love revolution inside.

[00:35:42] Journey of self-discovery.

Memorable Quotes:

"I have this statement of a woman says like, I'm a badass queen. And she can just hold that frequency of like, I can hold the energy of being a badass for asking what I want, naming my yeses and no’s, being open to hear a negotiation and see if that really lands for me or not. And then I can say yes or no, and I can hold it." [00:24:03] – Dr. NaniLea Diamond

"A woman has to decide, she has to decide that it matters. And what that can come down to is that she decides that she matters and that her life matters." [00:32:26] – Dr. NaniLea Diamond

Links Mentioned: 

Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr

Connect with Dr. NaniLea Diamond:

Online Community: https://wildrosemembership.com/

Instagram: https://www.instagram.com/dr.nanilea/

Facebook: https://www.facebook.com/NanileaDiamond/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Ever wondered how to reignite the spark in your love life? In this episode, I get deep into the secrets of sexual health and intimacy, uncovering practical tips to enhance pleasure and connection with your partner. From the role of orgasm in conception to the benefits of oxytocin, you'll gain valuable knowledge to elevate your intimate experiences. Plus, you'll discover three powerful secrets to reclaiming your sexual desire and reviving your passion for life.

Listen in as I share personal stories of clients who have transformed their relationships through my Sexual CPR program. Learn about the anatomy of pleasure and how redefining the orgasm experience can lead to deeper intimacy. Packed with actionable information, this episode is your guide to better orgasms and renewed connection. Don't miss this life-changing discussion that can transform your love life.

Ready to take your sexual health to the next level? Explore my Sexual CPR program and discover how to boost your libido naturally, unlock deeper intimacy, and master the art of pleasure. Visit sexualcpr.com today and breathe new life into your love life. Your journey to better orgasms and renewed connection starts now.

Key Takeaways:

[00:04:00] Importance of sexual health.

[00:07:18] Female orgasm challenges.

[00:10:44] Redefining orgasm and igniting life.

[00:15:33] Overcoming obstacles and reclaiming passion.

[00:19:27] Supercharging your sex life.

[00:23:12] Redefining female orgasm.

[00:25:17] The orgasm experience for women.

[00:32:03] Effects of cortisol on libido.

[00:35:06] Healthy aging cream for vagina.

[00:38:13] Sexual CPR program.

[00:43:08] Discovering new pleasures and experiences.

Memorable Quotes:

"I ask ladies, what is the number one way to turn on your man? Think about that and answer it for yourself. Well, the number one turn-on for a man, and I've asked many, even some of the most chauvinistic, egotistic men, it's her pleasure. It's her pleasure. Her turn-on is his turn-on. So, the answer is to express your pleasure guiltlessly and shamelessly." [00:19:29] – Dr. Anna Cabeca

"You have to fuel yourself. Self-care is selfless. So, self-care is nourishment for you and for those around you. Like, you can't get others better if you're not better. I promise you that." [00:29:49] – Dr. Anna Cabeca

Links Mentioned: 

Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Vaginal rejuvenation is a topic that has gained attention in recent years, with many women seeking out procedures to address issues such as vaginal dryness, discomfort, and loss of sensation that are impacting a woman's quality of life, both physically and emotionally. In this episode, I sat down with Angel Turlington, a seasoned Registered Nurse specializing in women's health and aesthetics. Angel's expertise spans from non-surgical injectables to advanced treatments like vaginal rejuvenation. Today, we explore the transformative benefits of these procedures and delve into the importance of hormone balance and overall wellness.

Tune in to gain knowledge into the practical applications of vaginal rejuvenation procedures and hormone-balancing products like Julva and Balance cream, directly from Angel's clinical experience. Discover how these treatments enhance not only physical well-being but also the quality of life for many women seeking holistic health solutions.

Our conversation also navigates the personal journey of self-care and the embracing of life's transitions, including menopause. We emphasize the empowering role of advocating for one's health, resonating deeply with those navigating similar paths. If you're curious about improving vaginal health, achieving hormone balance, and enhancing overall well-being, this episode promises valuable insights.

And if you're ready to take charge of your sexual health journey, don't miss out on my transformative Sexual CPR Program. Designed to revive and reignite passion, this holistic approach offers practical strategies to boost libido naturally and explore the anatomy of pleasure. Visit sexualcpr.com to start your journey to a more fulfilling love life today.

Key Takeaways:

[00:02:08] Vaginal health and restoration.

[00:06:45] Aesthetics in the medical field.

[00:08:33] Labor and delivery experiences.

[00:14:39] Vaginal rejuvenation and empowerment.

[00:17:39] Vaginal rejuvenation procedures.

[00:22:21] Beauty from the inside out.

[00:26:07] Vaginal and vulvar health.

[00:29:25] Couples in a treatment room.

[00:33:03] Female empowerment in healthcare.

[00:34:52] Self-care and empowerment.

Memorable Quotes:

"There's 50 plus studies that support the safety of vaginal laser rejuvenation and radiofrequency rejuvenation. And we know that they improve all the things that come along with either potentially childbirth. Now, scar tissue, those sorts of things, you're not going to get resolved from that. But genital urinary symptoms, the urine leakage, laxity, even sensation have been something that people have really just benefited from for sure." [00:17:19] – Angel Turlington

"Nutrition is feeding your skin from the inside out, no question. And I, again, I have practiced this lifestyle for the bulk of my career. And so that's the other reason I felt a responsibility to push women towards recognizing that this is all, there is a reason that I'm aging so well. And I can, and as far as appearance goes, and I say this all the time, and I can promise you, it's not Botox. You know, it's not, it's my diet. It's all of those other healthy habits that we do." [00:23:59] – Angel Turlington

Links Mentioned: 

Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr

Connect with Angel Turlington:

Website: https://www.southeastaestheticandwellness.com/

Instagram: https://www.instagram.com/southeastmedangel/

Facebook: https://www.facebook.com/southeast.aesthetic.wellness

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

The lingering effects of the COVID-19 pandemic have thrown our hormones, metabolism, and mental health into a whirlwind. In this episode, Dr. Margaret Christensen unveils the hidden connections between the pandemic, our metabolism, and hormonal health. You'll learn about the intricate roles of the limbic system, vagus nerve, and histamine in shaping our well-being post-COVID.

Explore a wealth of insights as Dr. Margaret previews her groundbreaking summit, "Hormonal Havoc: The COVID Fallout," featuring nearly 60 experts. This summit covers everything from neurology to autoimmune conditions, offering actionable protocols to help you navigate today's health challenges. Whether you're dealing with hormonal imbalances or metabolic dysfunction, this episode is packed with invaluable information.

Join us as we unravel the complexities of post-pandemic health and discover practical solutions for a healthier future. And if your sex drive needs a revival, my Sexual CPR program is here to help. In just four weeks, you'll learn how to naturally boost your libido, enhance intimacy, and achieve toe-curling pleasure. Visit sexualcpr.com to start your journey to better orgasms and a renewed connection today!

Key Takeaways:

[00:02:01] Post-COVID metabolism and hormonal issues.

[00:04:25] Pre-pandemic vs. post-pandemic medicine.

[00:06:26] Long-term effects of COVID-19.

[00:09:43] Impact of spike protein on the gut.

[00:11:02] Mental health in youth.

[00:15:28] Inflammation in the brain.

[00:17:10] Olfactory nerve and inflammation.

[00:20:08] Histamine response and health impacts.

[00:23:43] Unusual and bizarre illnesses.

[00:29:31] First amendment rights and communication.

[00:30:35] Community health and unity.

Memorable Quotes:

“You as an individual, your body is the cathedral of your spirit! You have to be empowered to know. Knowledge is power.”

[00:23:09] – Dr. Anna Cabeca

"I think it's so important to understand. How did this happen to us? And we have to stop the divisions that have gone on no matter which side of the issues that you were on whether or not you received the vaccines or not." [00:30:40] – Dr. Margaret Christensen

Links Mentioned: 

Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr

Hormonal Havoc: The COVID Fallout Summit: https://dranna.com/havoc

Connect with Dr. Margaret Christensen:

Website: https://carpathiacollaborative.com/ & https://www.molddetoxdiet.com/

Instagram: https://www.instagram.com/drmargaretchristensen/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

The way we think about aging can change everything, especially during midlife. In this episode, my dear friend and High-Performance Coach Natalie Jill joins me to discuss how a positive mindset can revolutionize our health and wellness, especially as we navigate through midlife. You'll learn how believing in your potential, setting a vision, and taking actionable steps can lead to incredible transformations. Natalie also shares practical advice on nutrition, fitness, and essential mindset shifts.

Our conversation highlights the importance of mindset in achieving lasting health and wellness. Natalie’s insights are not just inspiring but also actionable, offering you tools to redefine aging and thrive in midlife. Plus, we’re hosting a live masterclass on fat loss where we’ll dive even deeper into these topics and answer your questions. Don’t miss this opportunity to be part of an empowering session—reserve your spot at https://workshop.totalbodythrive.com/DrAnna.

Additionally, take a step towards revitalizing your intimate health with Julva, my game-changing cream designed with natural ingredients to nourish and rejuvenate. Say goodbye to discomfort and hello to a renewed sense of intimacy. Learn more about our special promotion at dranna.com/summeroflove. Embrace vibrant health and wellness with Julva, because every woman deserves to feel her best.

Key Takeaways:

[00:02:02] Challenges of aging and weight gain. 

[00:04:40] Mindset and belief for success.

[00:07:59] Shifting mindset for belief change.

[00:12:30] Age and mindset.

[00:16:25] Overcoming obstacles and growth.

[00:17:24] Redefining aging for men.

[00:21:18] Redefining your future self.

[00:23:21] Influence through self-care.

[00:28:09] Creating a healthy canvas.

[00:30:51] Embracing a bigger vision.

Memorable Quotes:

"What I want people to hear is you have the power to change if you first take on the idea that you can believe something different, that you can believe something different." [00:07:49] – Natalie Jill

"What I suggest is you say, if anything was possible, like, don't worry about the how, don't worry about the obstacles, don't worry about the past. If anything was possible, what would you want? And usually there's a change of thought when you ask yourself that question." [00:19:42] – Natalie Jill

Links Mentioned: 

Julva, a Vulva Revitalizing Cream: https://dranna.com/summeroflove

Fat Loss Masterclass: https://workshop.totalbodythrive.com/DrAnna.

Connect with Natalie Jill:

Website: https://www.nataliejillfitness.com/

Instagram: https://www.instagram.com/nataliejillfit/

Facebook: https://www.facebook.com/nataliejillfit/

YouTube: https://www.youtube.com/nataliejillfitness

Podcast: https://www.midlifeconversations.com/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Optimizing men's health and sexual wellness naturally is crucial, and with Father's Day right around the corner, there's no better time to discuss this vital topic. Today, you'll gain insights into testosterone optimization, the libido-boosting power of maca, and holistic approaches to addressing sexual health. Hear the inspiring story of how my father regained his health and vitality at 79, showcasing that it's never too late for positive changes. 

This episode is packed with practical tips and valuable information for anyone looking to enhance their sexual health or support a loved one. Learn about the natural methods to boost libido and fertility, and how holistic health strategies can make a real difference. Whether it's for yourself or someone you care about, the advice shared here can lead to vibrant health and wellness.

Don't miss out on this insightful episode filled with valuable knowledge and personal anecdotes. Plus, discover Julva, my Vulva Revitalizing Cream, designed with natural ingredients to nourish and rejuvenate your most intimate parts. Visit dranna.com/summeroflove to learn about our special promotion and start your journey to vibrant health and wellness today.

Key Takeaways:

[00:02:47] Brain health and men's health.

[00:04:24] The three P's for self-care.

[00:10:55] Men following rules diligently.

[00:14:32] Reversing insulin dependency with lifestyle.

[00:18:46] Optimizing testosterone levels naturally.

[00:20:21] Importance of oxytocin.

[00:25:42] Maca's health benefits.

[00:30:36] Communication in difficult conversations.

[00:32:01] The power of mindset.

Memorable Quotes:

"There is no area in our life that we are more vulnerable than when it comes to intimacy and sexual health. And I don't care how macho an individual is or successful or gorgeous, stunning, perfect body. We are all have a vulnerability in this area." [00:06:32] – Dr. Anna Cabeca

"Everything that improves sexual health, let me tell you, improves cardiovascular health." [00:13:52] – Dr. Anna Cabeca

Links Mentioned: 

Julva, a Vulva Revitalizing Cream: https://dranna.com/summeroflove

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Reclaiming intimacy and maintaining vaginal health are crucial aspects of a fulfilling life. In this episode, I share valuable information on addressing issues of desire, discomfort, and disconnect that can hinder intimate connections. You'll hear personal stories, gain understanding, and learn practical tips on improving foreplay and using Julva cream for optimal vaginal health. Discover how small changes can lead to a significant transformation in your intimate life.

One of my client’s journeys showcases the profound impact of taking care of vaginal health. After following my recommendations and using Julva, she experienced a remarkable shift in her intimate wellness and overall well-being. This episode provides a detailed look at the steps she took and how you can apply them to your own life. It's a testament to the power of prioritizing intimate health.

Don't miss our exciting Summer of Love promotion on Julva products and my Sexual CPR program. Julva, a Vulva Revitalizing Cream, is formulated with natural ingredients like DHEA, alpine rose plant stem cells, vitamin E, and shea butter to nourish and rejuvenate your intimate area. Say goodbye to dryness, discomfort, and decreased sensation, and hello to renewed vitality and confidence. Visit dranna.com/summeroflove to take advantage of our special offer and start your journey to vibrant health and wellness.

Key Takeaways:

[00:02:02] Hormone therapy and women's health.

[00:03:06] The three Ds of intimacy loss.

[00:06:43] Importance of vaginal health.

[00:11:40] The importance of the clitoris.

[00:13:27] Women's sexual desire disconnects.

[00:16:37] Loss of intimacy.

[00:20:36] Empowering women through health.

[00:24:19] Summer of Love sale.

Memorable Quotes:

"The clitoris will shrink. Now it is our pleasure zone. God designed us for pleasure. I believe that. You know, our responsibility is to be happy in the moment. So as much as we can do, right, our gift, the gift of our life is happiness, joy, and pleasure. Those are the gifts, right? And so, the clitoris is designed for pleasure." [00:11:43] – Dr. Anna Cabeca

"We want to spread the word that a healthy vagina is essential for life, right? There's reasons for loss of intimacy, and it is typically desire, discomfort, and disconnection. Addressing those areas in depth is revitalizing, rejuvenating, and reuniting." [00:25:05] – Dr. Anna Cabeca

Links Mentioned: 

Julva, a Vulva Revitalizing Cream: https://dranna.com/summeroflove

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Imagine a cream that can do wonders for your hormones and your skin. In this episode, I delve into the magic of progesterone and pregnenolone and their profound impact on your health and vitality. You'll learn how these key hormones support brain health, memory, sleep, and more, and discover the benefits of using bioidentical progesterone and pregnenolone creams like my Balance cream, derived from wild yam.

You'll hear powerful testimonials from individuals who have transformed their anxiety, sleep, and mood by incorporating progesterone and pregnenolone into their routines. We'll also explore the significance of hormone detox and anti-inflammatory support to optimize your hormone health. This episode is packed with actionable advice to help you reclaim balance and vitality at every stage of life.

Don't miss out on the chance to feel your best with Balance, my Wild Yam Progesterone Cream. Concentrated natural progesterone and added pregnenolone work together to combat mood swings and fatigue while promoting smooth, youthful skin. Experience the dream cream that brings balance to your life at drannacabeca.com/balance.

Key Takeaways:

[00:02:07] Mother hormones progesterone and pregnenolone.

[00:04:15] Hormone Replacement Therapy benefits.

[00:09:59] Hormonal imbalance effects on health.

[00:12:40] Benefits of progesterone.

[00:16:28] Hormone metabolism and sleep quality.

[00:22:01] Hormonal benefits and testimonials.

[00:27:12] Benefits of essential oils.

[00:29:30] Hormone balance during perimenopause.

[00:31:26] Optimizing hormone health.

Memorable Quotes:

"From wild yam, we make diosgenin, which is a precursor to progesterone and pregnenolone. And so, from this, we can make bioidentical progesterone and pregnenolone. And that's how I created my Balance cream, which is natural progesterone and pregnenolone derived from wild yam." [00:18:51] – Dr. Anna Cabeca

"It takes more than hormones to fix your hormones. So, optimizing your health and physiology makes a big difference." [00:31:26] – Dr. Anna Cabeca

Links Mentioned: 

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Bright light first thing in the morning can do more than just wake you up; it can reset your circadian rhythm, improve your hormonal balance, and boost your overall well-being. In this enlightening episode, I had the pleasure of interviewing Roudy Nassif, renowned Engineer, Wellness Entrepreneur, Martial Artist, Light Expert, and Founder of Vivarays. 

We dive into the science behind how light impacts our sleep and health. You'll learn why balancing exposure to different frequencies of light is crucial, the hidden dangers of wearing contacts, and how blue light blocking glasses can be a game changer for your daily routine.

Roudy explains the benefits of using daytime harmonizers and nighttime glasses to optimize your light exposure and support your body's natural rhythms. Discover practical tips on how to improve your sleep quality, hormonal health, and vitality by simply adjusting your light environment. Whether you're struggling with sleep issues or looking to enhance your overall health, this episode offers valuable insights you won't want to miss.

And if you're looking to further support your hormonal balance, check out Balance, my Wild Yam Progesterone Cream. It's a perfect blend of bio-identical progesterone and pregnenolone, designed to aid in mood swings, fatigue, and skin health. Learn more about this dream cream at drannacabeca.com/balance.

Key Takeaways:

[00:02:08] Blue light effects on health.

[00:06:01] Circadian rhythm.

[00:09:03] Cortisol production.

[00:15:06] Addiction to unnatural dopamine sources.

[00:19:36] Hormone disruption by sunglasses.

[00:23:49] Sunglasses as hormone disruptors.

[00:24:35] Blue light impacts on hormones.

[00:30:12] Light-filtering eyewear benefits.

[00:34:12] Blue light blocking technology.

[00:39:00] UV exposure and eye health.

[00:41:08] Light exposure and sunglasses.

[00:46:14] Blue light blocking glasses.

[00:47:17] Impact of artificial light on hormones.

[00:52:34] Light biology and circadian rhythm.

Memorable Quotes:

"First thing in the morning. We need to experience that ebb and flow for cortisol to actually function properly. And it's this healthy rising tide of cortisol first thing in the morning that is going to allow us to feel alert, energized, focused, and ready to tackle the day. It's like nature's most efficient cup of coffee." [00:08:53] – Roudy Nassif

"When you are wearing sunglasses, it's actually the greatest endocrine disruptor ever. And the eyes are an extension of the brain, and you're just disconnecting yourself from the primary source that connects the outside with the inside." [00:19:42] – Roudy Nassif

Links Mentioned: 

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Connect with Roudy Nassif:

Website: http://dranna.com/vivarays

Instagram: https://www.instagram.com/vivarays/

Facebook: https://www.facebook.com/vivarays

YouTube: https://www.youtube.com/@vivarays6391

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c