Most people have no idea that something as tiny as algae is one of the most powerful foods for longevity, energy, and hormone balance. But what if just a few tiny tablets a day could support your mitochondria (those little powerhouses in your cells), detoxify your body, and even ease menopause symptoms? Catharine Arnston, algae expert and Founder of ENERGYbits®, breaks down the science behind spirulina and chlorella—two superfoods packed with antioxidants, protein, and essential nutrients for women's health. We're talking detoxification, hormone support, and even slowing down aging—yes, really!

Catharine breaks it all down in the simplest way, so you'll walk away knowing exactly why mitochondria are the secret to balancing hormones and feeling your best. We chat about how spirulina protects your cells from stress and damage, why chlorella is a natural detoxifier your body craves, and how both can support estrogen, progesterone, and overall vitality. She even shares super easy ways to add these into your routine without overhauling your life. If you've ever felt like your body isn't bouncing back the way it used to, this conversation is a must-listen.

And if you're ready to get serious about taking back control of your hormones, my Magic Menopause program was made for you. It's all about natural, practical ways to feel like yourself again—because you deserve to feel amazing at every stage. Head over to dranna.com to learn more!

Key Timestamps:

[00:00:00] Introduction.

[00:02:34] Hormone detox with key nutrients.

[00:05:50] Algae – the most nutrient dense alkaline food.

[00:09:03] Spirulina as a brain food and chlorella as a gut health food.

[00:10:50] Mitochondria and cellular energy.

[00:13:50] Mitochondrial DNA and free radicals.

[00:19:09] Spirulina's superoxide dismutase benefits.

[00:21:34] Progesterone and ovarian function.

[00:27:02] Spirulina as world hunger solution.

[00:28:23] Phycocyanin's cancer cell effects.

[00:31:28] How much spirulina and chlorella to take.

[00:32:14] Chlorella aids with sleep troubles.

Memorable Quotes:

"90% of inflammation is in the mitochondria, and inflammation is a marker of accelerated aging and indicative of chronic disease. So I tell people, mitochondria are where the rubber hits the road." [00:10:42] – Catharine Arnston

"One gram of algae has the same nutrition as a thousand grams of vegetables." [00:34:31] – Catharine Arnston

Links Mentioned:

Magic Menopause Program: https://order.magicmenopause.com/

Energy Bits (Use code DRANNA to get 20% off): https://dranna.com/energybits

The Miracle of Algae: The Future of Fast Food And Reversing the Aging Process With Catharine Arnston https://drannacabeca.com/blogs/podcast/the-miracle-of-algae-the-future-of-fast-food-and-reversing-the-aging-process-with-catharine-arnston

Connect with Catharine Arnston:

Website: https://energybits.com/

Instagram: https://www.instagram.com/energybits/ & https://www.instagram.com/beautybits

Facebook: https://www.facebook.com/ENERGYbits/

TikTok: https://www.tiktok.com/@energybits

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com