In this episode, I'm pulling back the curtain (and maybe the hospital gown) on something I rarely go into detail about... my long, complicated, sometimes comical history with fourteen surgeries. Yep, 14. From having a tumor removed at age three, to getting breast implants (and later explanting them), to a full-on spinal disc replacement… it's been a journey!

Spoiler alert: almost all roads lead back to my back. Whether it was compensating during workouts, posture shifts from surgery scar tissue, or the ripple effects of certain cosmetic procedures, neurological issues and more… my spine has carried the load... literally and metaphorically... for decades.

I open up about:

• Why I got each surgery (the real reasons, not just the Instagram explanation)

• What I regret, what I don't, and what I really want women in midlife to know before going under the knife

• How I finally ended up needing my L5-S1 disc replaced (ouch… and also, wow)

• The things that are ACTUALLY helping me recover like red light, peptides, compression, hydration, and walking (even when it feels like dragging a noodle-leg down the street)

If you're navigating surgery, chronic pain, or even just frustrated that your body feels like it's falling apart faster than your favorite jeans... this episode is for you.

Want the full list of what I'm using in recovery? Grab my free Surgery Recovery & Healing Guide [insert link here]

And come hang with me on Instagram @nataliejillfit where I'm sharing the good, the bad, and the bloated (yep, that too).

Episode Links:

Surgical Recovery Guide with all things mentioned in the show

GetRapidRecovery.com

The REDLIGHT I am using daily :https://get.sunlighten.com/nataliered

Free Gifts for being a listener of Midlife Conversations!

• Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

• Age Optimizing and Supplement Guide: https://ageoptimizer.com

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit

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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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