EP 224:

Today I’m diving into one of my greatest passions, coffee. Not just for the flavor or daily ritual, but because the science behind it is incredibly compelling. Often misunderstood and unfairly demonized in wellness circles, coffee is, in my view, one of the most powerful herbal medicines we have. Its benefits span brain health, metabolism, mood, cardiovascular support, and more.

I’ll break down the latest research on caffeine metabolism, including the key differences between slow and fast metabolizers, and how your individual response can impact sleep, blood pressure, and overall well-being. If you've ever questioned your relationship with coffee, or felt guilt-tripped into giving it up, this episode brings the data, context, and clarity you need to make your own informed choice.

Check Out Kion Coffee - To save 20%, go to getkion.com/drtyna

Topics Discussed:

→ Is coffee bad for your adrenal glands?

→ What are the health benefits of black coffee?

→ What’s the difference between fast and slow caffeine metabolizers?

→ Does coffee improve metabolism and brain function?

Sponsored By:

→ Check Out Kion Coffee - To save 20%, go to getkion.com/drtyna

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:08:01 - My go-to coffee order

→ 00:09:57 - Signs of slow caffeine metabolism

→ 00:13:01 - Ideal timing, dose, and nutrients

→ 00:18:11 - Heart, gut, and brain benefits

→ 00:24:36 - Mood, AMPK, and mTOR support

→ 00:26:40 - Adrenals, liver, and longevity

→ 00:29:52 - Metabolism and coffee

→ 00:31:39 - Research on aging and mortality

→ 00:35:51 - Why I choose Kion coffee

→ 00:39:27 - Coffee and mitochondrial health

→ 00:41:41 - Gut impact and inflammation

→ 00:44:31 - Dose-dependent effects

→ 00:48:28 - Filtered vs. unfiltered coffee

→ 00:50:36 - Mold & pesticides 

Further Listening: 

→ Heart Health Playlist