In today’s episode, we explore four proven strategies to naturally reverse insulin resistance and improve your insulin sensitivity. This episode is packed with actionable tips and insights, including:

• Why reducing fat intake—not carbohydrates—is the key to insulin sensitivity

• How Zone 2 exercise can supercharge glucose uptake in your muscles

• The surprising ways sleep impacts your insulin needs and overall metabolic health

• How intermittent fasting can reset your cells and optimize your insulin response

You’ll also learn why insulin isn’t the enemy and how focusing on insulin sensitivity can transform your diabetes health. Robby shares his personal journey of becoming one of the most insulin-sensitive people on the planet and provides science-backed tips you can implement right away.

 

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Link to recipes: https://www.masteringdiabetes.org/recipe/

 

Today’s show is about protein. With a specific focus on protein for chronic disease reversal and those who are looking to lose weight.

We cover all of the following topics in today’s show:

• The history of how protein recommendations were established
• Whether or not new science has proven that recommendations should change
• Protein requirements for people who are losing weight
• Protein requirements for older individuals
• The absorption of plant protein vs. animal protein
• And at the end, we did touch on protein requirements for athletes

Click here to visit our website and try some recipes with plenty of protein! https://www.masteringdiabetes.org/recipe/

 

Learn how Bonny reversed prediabetes, stopped using metformin, and lost 54 pounds. 

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In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children.

 

Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also delve into strategies for maintaining a healthy diet in various scenarios, such as school settings and travel.

 

The episode underscores the significance of transparency in food labeling and shares practical tips for navigating grocery store aisles to choose healthier options.

00:00 - Introduction

 

01:28 - Back-to-School and Preschool Food Challenges

 

05:18 - Decoding Nutrition Labels for Healthier Choices

 

10:50 - Overcoming Healthy Eating Challenges for Kids

 

23:28 - The Hidden Reality of Added Sugars in Foods

 

26:00 - How Marketing Tactics Mislead on Food Labels

 

28:21 - Mastering Food Labels: What You Need to Know

 

34:06 - Healthy Eating for Kids: Practical Tips for Parents

 

41:38 - Parental Influence on Developing Healthy Eating Habits

 

43:24 - Conclusions

 

Do you have questions or comments about food lables? 

Do you have topic ideas for Kylie & Lauren to dive into?

Let us know! [email protected] 

In this insightful episode of the Mastering Diabetes audio experience, we explore the essential connection between dietary choices and health outcomes, featuring Dr. Viraj V. Bhalani, M.D., a nephrologist from Tampa, Florida.

 

Dr. Bhalani shares his personal and professional journey toward a plant-based diet, highlighting its transformative effects on kidney health and diabetes management. The discussion covers kidney physiology, causes of chronic kidney disease, and debunks myths about dietary restrictions. Emphasizing the benefits of plant-based nutrition, the episode also touches on its positive impact on global health issues, including environmental sustainability, global warming, deforestation, and antibiotic resistance.

 

This episode is a must-listen for anyone looking to take control of their health and contribute to planetary well-being through dietary changes.

 

00:00 Introduction

 

01:20 Kidney Health and Diabetes

 

02:18 Understanding Kidney Physiology

 

03:50 The Role of Diet in Kidney Health

 

07:11 Dr. Bhalani's Journey to Plant-Based Eating

 

12:21 Kidney Function and Chronic Kidney Disease

 

27:17 Medications and Lifestyle Approaches

 

30:31 The Benefits of a Plant-Based Diet for Kidneys

 

34:25 Metabolic Acidosis Explained

 

41:29 The Role of Potassium in Kidney Health

 

49:37 Phosphorus and Kidney Disease

 

55:51 Promoting Plant-Based Diets in Medical Practice

 

01:03:24 Conclusion and Final Thoughts

 

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In this episode of Mastering Diabetes Audio Experience, Kylie and Lauren dive into the fascinating yet complex world of diabetes education.

 

Lauren recently attended and presented at the Association of Diabetes Care and Education Specialists conference, and discusses just how much the beef, pork, and dairy industries have influenced the field of nutrition.

 

We explore the critical need to advocate for plant-based nutrition in diabetes care, balancing ethics with education, and personal stories about living with diabetes.

 

We also chat about the changing seasons, the energy that comes with the back-to-school vibe, and an exciting update about the incredible health improvements for Kylie's dog, Allie. Her journey was a reminder of how much different perspectives can improve healing—something that holds true for humans as well.

 

We highlight the importance of taking a fresh look at the nutrition advice that’s being taught and the role of diabetes educators in this evolving space. It’s about more than just numbers on a chart; it’s about wellness and meaningful change.

 

Here’s a quick breakdown of the episode:

 

00:00 Introduction

 

01:31 Seasonal Changes and Activities

 

04:48 Halloween Preparations

 

08:19 Allie's Health Journey

 

14:02 Diabetes Education Conference Insights

 

22:32 Representing Plant-Based Nutrition

 

23:36 Conference Experience and Presentation

 

24:59 Industry Influence on Dietitians

 

27:53 Challenges of Promoting Plant-Based Diets

 

35:32 Reflections and Future Goals

 

38:37 Encouraging Change and Final Thoughts

 

Dear listeners, your homework is to ask your diabetes educators and/or dietitian what causes insulin resistance and send us the answer! [email protected]

 

To purchase and learn more about Lauren's award-winning book, click HERE 

In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes.

 

Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications. 

 

The study reveals remarkable improvements in insulin sensitivity, reduction in insulin doses, and better cardiovascular markers for those following the low-fat plant-based diet. Through personal anecdotes and detailed analysis, this episode underscores the potential of plant-based nutrition in managing and improving diabetes health.

 

00:00 Introduction

 

02:47 The Study on Dietary Interventions

 

03:39 Comparing Low Carb and Plant-Based Diets

 

05:26 Study Design and Findings

 

13:14 Insulin Sensitivity and Cardiovascular Risk

 

25:20 Study Results: Body Weight and Insulin Dose

 

30:30 Weight Loss and Insulin Sensitivity

 

33:04 Real-World Experiences with Diets

 

39:14 Cardiovascular and Kidney Health

 

43:29 Challenges and Criticisms

 

46:38 Portion Control and Sustainability

 

49:09 Conclusion and Resources

 

LINK to the FULL STUDY 

 

Check out more research and scientific insights at https://www.pcrm.org/

 

Check out the mentioned recipes here: PCRM RECIPES

 

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In this episode of the Mastering Diabetes audio experience, Lauren and Kylie discuss the Mastering Diabetes program's evidence-based approach to reversing insulin resistance and managing diabetes.   They transition into lighter topics, sharing their enthusiasm for the Olympic Games, and emphasizing the importance of physical activity inspired by the athletes. Lauren recounts her vacation in Montana, highlighting interactions with wildlife, including a bear and a wasp sting, and relates these experiences to managing glucose levels.   They delve into how various factors like stress, exercise, and environmental conditions can affect blood glucose, providing valuable insights for those living with diabetes.     00:00 Introduction 01:15 Olympic Excitement and Diabetes Management 08:13 Lauren's Montana Vacation Adventures 18:04 Managing Insulin with Environmental Variables 19:44 Acute vs. Chronic Stress in Diabetes 21:50 Adapting to Seasonal Changes 24:10 Lifestyle Choices and Blood Glucose 27:04 Exercise and Blood Sugar Management 32:06 Concluding Thoughts and Reflections     Do you have a "diabetes in the wild" adventure to tell us about?   We'd love to hear from you! email: [email protected]   Check out the stellar Mastering Diabetes coaching team here

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health.   Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve into practical measures like small changes in diet, the importance of retreats, and long-term lifestyle habits that promote cellular health.   The discussion also highlights the significance of personalized healthcare and the integration of ancient wisdom with modern science for comprehensive wellbeing.     00:00 Introduction 04:27 The Anatomy of Wellbeing 13:10 Understanding Gut Health 16:35 Practical Tips for Gut Health 28:35 The Importance of Retreats 32:19 Holistic Approach to Wellness Retreats 34:02 Longevity and Vitality Through Lifestyle Changes 36:38 The Power of Simplicity in Health 44:26 The Role of Nature in Healing 47:53 Advanced Testing and Functional Medicine 51:23 Final Thoughts and Encouragement     Learn more about Dr. Bhanote and her book, The Anatomy of Wellbeing here: https://www.drbhanote.com/   Click Here to directly purchase The Anatomy of Wellbeing on Amazon.    Send your questions/comments/love to the Mastering Diabetes crew: [email protected]   Interested in working with a Mastering Diabetes coach? BIOS HERE

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies.

 

They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are guided on practical tips to improve sleep and mindfulness routines, thereby enhancing overall health and diabetes management.

 

The hosts also share personal anecdotes and strategies they employ for better mental and physical well-being.

 

00:00 Introduction

02:59 Visualization and Mental Reset

05:50 Balancing Summer Fun with Healthy Habits

15:58 The Importance of Sleep

22:36 Practical Tips for Better Sleep

34:34 Closing Thoughts and Personal Anecdotes

 

Do you have a success story with your own health to tell Kyle & Lauren?

Reach out to [email protected]