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By Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes
4.7
621621 ratings
The podcast currently has 212 episodes available.
In this episode of the Mastering Diabetes audio experience, we delve into holistic veterinary care with Dr. Marlene Siegel, a leading expert in the field. Dr. Siegel discusses improving pet health through species-appropriate diets and the limitations of processed pet foods, advocating for the benefits of raw food diets.
The episode highlights the parallels between chronic diseases in humans and pets, addressing root causes such as deficiencies, toxicities, mitochondrial dysfunction, and trapped emotions. Moreover, Dr. Siegel provides insights on detoxification and structured water for long-term pet health.
The discussion underscores the broader themes of proper nutrition and lifestyle choices for both pets and humans. As the episode concludes, it emphasizes the importance of creativity, passion, and service in creating a better world.
Listeners are encouraged to leave reviews, explore additional resources, and stay tuned for future discussions on related health topics.
00:00 Introduction
02:54 Species-Appropriate Diets for Pets
04:33 Raw Food Diets for Cats and Dogs
07:04 Understanding Disease in Pets
08:33 The Importance of Species-Appropriate Diets
11:55 Dogs' and Cats' Dietary Needs
15:02 The Role of Raw Food in Pet Health
19:08 Challenges with Processed Pet Foods
37:10 The Rise of Raw Food Companies
44:55 Proactive Health for Pets
46:13 Understanding Pet Health and Longevity
52:48 Chronic Diseases in Pets
59:31 Reversing Diabetes in Pets
01:08:43 The Role of Water in Pet Health
01:14:46 Final Thoughts and Takeaways
For more information, visit:
https://www.holistichealingvet.com
Www.drmarlenesiegel.com
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren interview Michelle Davis, BA CHC CPT and coach from the Mastering Diabetes team.
Michelle shares her transformative journey towards a plant-based lifestyle and improved health after struggling with being overweight and sugar addiction. She delves into the significance of insulin resistance, adopting evidence-based nutrition, and the benefits of resistance training and muscle building, particularly for women in their 60s.
The conversation revolves around how educating oneself about nutrient density and caloric intake can significantly reduce cravings and support sustainable healthy living.
Michelle’s personal experiences and certifications are highlighted, including her co-authored book Never Be Fat Again and her contributions to the Mastering Diabetes and Mastering Weight Loss programs. The episode is enriched with motivational insights and practical approaches for those dealing with prediabetes, type 2 diabetes, and general health challenges.
00:00 Introduction
01:20 Meet Michelle Davis: A Journey to Health
16:19 The Importance of Exercise
21:02 Finding Motivation and Balance
26:54 The Pleasure Trap and Sugar Addiction
32:49 Legitimate Treats vs. Cheats
37:39 The Role of Gut Microbiome
43:17 Conclusion and Future Topics
The Pleasure Trap https://www.healthpromoting.com/store/book/pleasure-trap
Never Be Fat Again https://www.simonandschuster.com/books/Never-Be-Fat-Again/Raymond-Francis/9780757305313
Dr. Stacy Sims https://www.drstacysims.com/
In this episode of the Mastering Diabetes Audio Experience, Cyrus interviews Dr. Soham Patel, a triple board-certified endocrinologist, to discuss strategies for optimizing thyroid health, particularly in relation to diabetes management.
Key topics include the impact of diet, lifestyle, and environmental factors on thyroid function, with practical dietary recommendations such as eliminating dairy, adopting non-GMO and organic gluten products, and maintaining vitamin D levels. The risks associated with weight-loss medications like Ozempic are also covered.
The episode emphasizes using a whole food, plant-based diet to improve insulin sensitivity and thyroid function. Additionally, the importance of in-person diabetes consultations, resources available on the Mastering Diabetes website, and the benefits of joining their coaching program are highlighted.
00:00 Introduction
01:34 Meet Dr. Soham Patel: A Plant-Based Endocrinologist
03:34 Environmental and Dietary Factors Affecting Thyroid Health
23:09 The Role of Mercury in Thyroid Dysfunction
30:58 The Impact of Gluten and Soy on Thyroid Health
39:59 Reversing Hashimoto's Hypothyroidism: Timing and Strategies
46:13 Understanding T4 to T3 Conversion
49:23 Desiccated Thyroid Medications
52:15 Ozempic and Thyroid Cancer Risk
59:04 Impact of Thyroid on Blood Glucose
01:00:58 Symptoms of Hypothyroidism
01:03:52 Diagnosing and Optimizing Thyroid Levels
01:07:16 Dietary Recommendations for Thyroid Health
01:12:08 Cruciferous Vegetables and Thyroid Health
01:15:16 Final Thoughts and Resources
To learn more at Dr. Patel --> https://cfpen.org
In this episode of the Mastering Diabetes Audio Experience, Kylie and Lauren introduce their guest, Marc Ramirez, a plant-based coach and former University of Michigan football player.
Marc shares his inspiring journey of reversing type 2 diabetes, high cholesterol, high blood pressure, psoriasis, obesity, and heartburn through a low-fat, whole-food, plant-based lifestyle. He also discusses how his family's struggle with diabetes motivated him to adopt healthier eating habits and how these changes transformed his health.
Marc emphasizes the importance of diet in managing diabetes and encourages listeners to try this lifestyle to see significant improvements in their health. Throughout the discussion, Marc highlights the role of proper nutrition, the benefits of plant-based eating, and the importance of taking control of one's health.
The episode wraps up with a call to action for listeners to try a 21-day plant-based challenge and share their progress.
00:00 Introduction
03:14 Mark's Health Journey
05:03 The Turning Point: Adopting a Plant-Based Lifestyle
10:08 Family History and Lifestyle Factors
15:18 The Impact of a Plant-Based Diet
24:40 Resources and Support for a Plant-Based Lifestyle
33:26 Family Arguments Over Food Choices
36:01 Reflecting on Football and Diet
36:44 The Misconception About Protein
42:04 The Importance of Mental Health
50:49 The Journey to Diabetes Remission
55:01 Encouragement and Final Thoughts
In this episode of the Mastering Diabetes Audio Experience, the host discusses effective altruism and impactful veganism with Robert Cheeke, an expert in plant-based nutrition.
They delve into Robert's newest book, The Impactful Vegan, which explores how individuals can reduce animal suffering significantly by adopting plant-based habits and making strategic donations to effective animal charities.
Listeners are introduced to the concept of having an 'impact bucket' to donate a percentage of their income to amplify their impact. Robert also emphasizes the importance of small changes in lifestyle and contributions to repel animal cruelty, simplifies the misconceptions around veganism, and shares the stories and impactful strategies from his book.
The conversation underscores that impactful altruism is accessible to everyone, not just committed vegans, aiming to inspire listeners to extend their compassionate actions beyond personal health benefits to wider global and environmental implications.
00:00 Introduction
02:31 Effective Altruism and Animal Welfare
05:25 Robert Cheek's New Book: The Impactful Vegan
09:45 The Philosophy of Effective Altruism
25:55 Challenges in Changing Eating Habits
30:03 Personal Struggles and Veganism
36:31 Global Perspective on Altruism
38:45 Overcoming Personal Biases
42:30 Maximizing Impact with Donations
48:22 The Power of Data-Driven Decisions
53:18 Conclusion and Book Information
In this episode of the Mastering Diabetes Audio Experience, hosts Lauren and Kylie welcome endurance athlete, Registered Dietitian, Certified Diabetes Care & Education Specialist, and our coach, John Massengale to discuss his journey into plant-based nutrition and his work in diabetes education.
They delve into John's personal story from his transition from the financial sector to becoming a dietitian, his experience with plant-based diets during his triathlon days, and the science behind improving insulin sensitivity through diet and exercise.
The conversation expands into practical insights on applying zone 2 training, the importance of recovery, and building a sustainable, healthy lifestyle. John also shares real-life success stories from his practice, emphasizing self-compassion and the importance of accountability.
The episode is both motivational and informative, providing listeners with actionable steps to improve their health through diet and exercise.
00:00 Introduction
01:15 John's Journey to Plant-Based Nutrition
05:10 The Impact of Plant-Based Diet on Athletic Performance
13:17 Understanding Zone 2 Training
27:34 The Power of Exercise and Plant-Based Nutrition
34:02 The Role of Self-Compassion in Health
37:34 The Importance of Accountability in Health Coaching
41:54 Empowering Patients Through Self-Discovery
47:47 Final Thoughts and Reflections
BONUS INTERVIEW! In this Mastering Diabetes audio experience, John Mackey, co-founder and 44-year CEO of Whole Foods Market, shares insights from his new book 'The Whole Story: Adventures in Love, Life, and Capitalism.'
Mackey discusses the early days of Whole Foods, its transformative impact on the supermarket industry, and his personal journey toward promoting health and wellness. He delves into his morning routine, which includes spiritual practices and making nutritious smoothies, and talks about Whole Foods' health initiatives, such as the Total Health Immersion program.
Mackey also introduces his new venture, Love Life, aimed at furthering holistic health. The episode offers inspiration for entrepreneurs and health enthusiasts alike, providing a fascinating look at the intersection of business, health, and personal growth.
00:00 Introduction 03:33 The Inspiration Behind 'The Whole Story' 10:21 The Hero's Journey and Founding Safer Way 20:18 Whole Foods' Impact and Evolution 26:05 The Whole Foods Diet and Health Initiatives 30:30 Balancing Health and Flexibility 32:18 Morning Routine and Spiritual Practices 36:32 Life Balance Post-9/11 40:30 Total Health Immersion Program 46:52 Conclusion and Future Plans
Click here for more! https://johnpmackey.com/
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren welcome Brenda Jagatic BScN RN CDCES, a Certified Diabetes Care & Education Specialist, to discuss men's health as it relates to diabetes.
As June is Men's Health Awareness Month, the discussion highlights the impact of diabetes on male sexual health, particularly erectile dysfunction (ED). Brenda emphasizes the importance of healthy lifestyle choices, including diet, physical activity, sleep, quitting smoking, and stress management, in managing and potentially improving ED and overall health.
They also delve into the evidence-based approach of the Mastering Diabetes Program to reverse insulin resistance and simplifying life with diabetes.
Personal anecdotes, practical tips, and the role of telehealth in addressing sensitive health topics are also shared. This episode provides comprehensive insights and actionable steps for men aiming to improve their health and well-being through lifestyle modifications.
00:00 Introduction 01:22 Men's Health and Diabetes 03:05 The Impact of Diabetes on Sexual Health 09:58 Healthy Lifestyle for Diabetes Management 20:26 The Role of Physical Activity 28:26 The Importance of Sleep and Recovery 33:55 Personal Stories of Stress Management 38:59 Quitting Smoking for Better Health 43:48 The Psychological Impact of Stress on ED 46:41 The Role of Telehealth in Addressing ED 49:49 Final Thoughts and Encouragement
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the significance of lifestyle medicine and its community aspects.
The episode highlights a recent symposium called 'Pathway to Health and Happiness' organized by the Lotus Health Foundation and the Rochester Clinic in Minnesota.
It features notable speakers including Brenda Davis RD, a renowned plant-based dietitian, and Dr. Brian T. Carlsen, a Mayo Clinic surgeon and tri-athlete living with type 1 diabetes, who share their experiences and research on the benefits of a plant-based diet in managing diabetes and overall health.
The conversation also delves into the importance of community support, personal stories, and June is Men's Health Month, emphasizing preventive health measures and the impact of plant-based nutrition.
00:00 Introduction 01:15 Lifestyle Medicine and Community Events 03:05 Highlights from the Pathway to Health and Happiness Symposium 06:08 Personal Stories and Experiences 17:11 Men's Health Month Preview 22:43 Conclusion and Upcoming Episodes
Link to Lauren's award-winning book: Type One Determination https://www.lpnutritionconsulting.com/book
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