Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1

Link to recipes: https://www.masteringdiabetes.org/recipe/

 

In today’s episode, discover how Zone 2 training can dramatically improve insulin sensitivity. Learn how moderate exercise can:

• Increase glucose transporters, helping the body absorb glucose more efficiently

• Boost mitochondrial function for enhanced energy production

• Burn fat and reduce visceral fat, improving insulin sensitivity

• Lower inflammation, allowing insulin to work more effectively

Simple, actionable steps are shared to help get started with Zone 2 training, even for beginners.