This bonus episode features wellness entrepreneur and sprout advocate Doug Evans, diving into the surprising heart-health benefits of one of nature's simplest superfoods: sprouts.

Learn how seeds—packed with essential nutrients—can be transformed into a fresh, living food source right in your own kitchen. Sprouts support healthy blood pressure, cholesterol, and blood sugar, and Doug shares just how easy it is to get started.

Plus, hear about The Sprouting Company and their all-in-one system, which includes organic seeds, sprouting jars, a helpful guidebook, and a companion app to help you grow your own health.