When we think of a New Year "reset," we usually focus on the waistline—but what about the organ that runs the entire show? In this powerhouse episode of our New Year’s Refresh series, Blue Zones founder Dan Buettner joins world-renowned psychiatrist Dr. Daniel Amen to explore the ultimate resolution: optimizing your brain. If you’re feeling the "brain fog" of the past year or looking to sharpen your focus for the months ahead, this deep dive is your manual for cognitive renewal.

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Is 100 years old "too young" to die? In this historic episode, Dan Buettner (founder of Blue Zones) sits down with Dave Asprey (the "Father of Biohacking") to debate the future of human longevity. While they represent opposite ends of the spectrum—one focusing on beans and community, the other on stem cells and gene therapy—they find surprising middle ground on how to "hack" your environment for a longer, more vibrant life.

Dave Asprey opens up about his personal journey from chronic illness and Asperger’s to founding a global movement. They dive deep into the science of circadian biology, the "dark art" of marketing wellness, and why forgiveness might be the most important biohack of all.

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Forget the restrictive diets and grueling gym schedules—what if the most effective way to "refresh" your life this year is through the heart? In this special New Year’s Re-drop, relationship expert Jillian Turecki challenges the traditional wellness narrative. She reveals why our social and romantic connections are the true foundation of longevity and mental clarity. Whether you are navigating the sting of a recent heartbreak, seeking to deepen your current partnership, or looking to find your "tribe," Jillian provides a roadmap for a total emotional detox.

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In this episode of the Dan Buettner Podcast, culinary icon Andrew Zimmern reveals why the "cheat code" for a longer, happier life starts in the kitchen. Moving far beyond his Bizarre Foods persona, Andrew joins Dan to discuss how simple shifts in how we cook and eat can add up to 11 years to your life expectancy. The conversation blends expert culinary hacks with a powerful look at sustainable eating and the benefits of small silver fish. But the heart of the episode lies in Andrew’s raw vulnerability as he reflects on his journey from homelessness and addiction to 32 years of sobriety. From relationship advice and "being the dog" for mental wellness to the transformative power of helping others, this episode is a masterclass in resilience and the joy of living well. Tune in for an inspiring look at how to master your kitchen and your life.

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While we take a break for the holidays, we wanted to revisit this powerful episode with author and motivational speaker Case Kenny to challenge the biggest myths about purpose and happiness. Case unpacks his philosophy on why loneliness is a choice and provides a roadmap for creating authentic human connection. He shares a surprising truth about how we talk to ourselves, how to get unstuck from a rut, and his step-by-step process for turning self-doubt into a life of purpose. This episode is a practical and inspiring guide to creating a life you love and finding your tribe.

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If you’re heading into the new year wanting to feel a little more grounded, joyful, and happier in your everyday life, you have to check out Happier with Gretchen Rubin. Gretchen is a happiness expert, and alongside her sister Liz Craft, she shares science-backed habits and simple, practical shifts that actually stick.

In this episode, they dive into why choosing a one-word theme for the year can be such a creative, constructive, and satisfying exercise. They revisit their words for 2025 and reveal their words for 2026 — plus they share a delightfully fun reason to throw a party.

Resources & links related to this episode:

• Amazing scene in Mad Men
• Work through my new Gift Idea Generator worksheet
• Elizabeth is reading: War and Peace by Leo Tolstoy (Amazon, Bookshop) 
• Gretchen is reading: Couples by John Updike (Amazon, Bookshop) 

If you want to hear more episode of Happier with Gretchen Rubin, follow wherever you get your podcasts or head to https://lemonada.lnk.to/happierfd

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Join us for a deeply candid and powerful conversation with journalist, author, and activist Maria Shriver. Maria opens up like never before, discussing the complexities of growing up in the Kennedy dynasty and how the family value of "service" outweighed "privilege." She reveals the difficult, highly competitive dynamic she shared with her own mother, calling it the "most complicated relationship" in her life. More than just a look back, Maria details her powerful mission to end ageism, especially for older women being dismissed in society. At 67, she is determined to live in a "state of possibility," reminding everyone that "It's not over. You can have a new life at any age." This is an essential conversation about finding evolution, overcoming the basic human fear of being alone, and becoming a lifelong "work in progress."

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He played Vincent Chase, the quintessential cool Los Angeles heartthrob who had it all. But behind the fame, money, and women, Entourage star Adrian Grenier was chasing an "empty pursuit" that left him feeling "never loved enough". In this shocking and vulnerable interview, Adrian opens up about the "cosmic bitch slap" that made him leave the pinnacle of Hollywood and trade dopamine hits for a deeper purpose.

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Blue Zones founder Dan Buettner sits down with explorer, New York Times Bestselling author, and wellness expert Darin Olien (creator of the Emmy Award-winning Netflix docu-series Down to Earth with Zac Efron) for a powerful conversation that goes beyond diet and exercise. While Dan focuses on shaping your environment for healthy behavior, Darin dives into the invisible threat: the hidden toxins in your home that are quietly shortening your life. Darin shares the tragic, personal story of his father’s battle with Multiple Chemical Sensitivity (MCS) that inspired his mission to clean up the modern world. Tune in to discover the actionable, immediate steps you can take to detoxify your daily routine.

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Dan recently joined Dr. Laurie Santos, Professor of Psychology and Head of Silliman College at Yale University, for an episode of her podcast, The Happiness Lab. On The Happiness Lab, Dr. Santos shares the latest scientific research and surprising and inspiring stories that will change the way you think about happiness and what it means to be truly happy. In this episode, Dan shares how to eat like the people who live happily and healthily into their 80s, 90s and beyond and what Blue Zones inhabitants can teach us about food, culture, and longevity. Find The Happiness Lab wherever you get podcasts.

Link: lnk.to/THLDan 

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