Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.
👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Apply for Coaching here: https://mavywellness.com

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

Recorded in Thailand, we reflect on 6 years of Mavy Wellness and our vision to scale global impact. We share lessons on simplifying the business, focusing on real client results, and building through referrals.

I also talk about stepping away from coaching in 2026 to focus on workshops and education. To celebrate, we’re launching a limited “6 Years, 6 Bonuses” offer (March 21–April 1).

00:00 Celebrating 6 Years of Mavy Wellness
01:54 The “6 Years, 6 Bonuses” Special Offer
07:23 Behind the Scenes: Building the Business
09:24 Mission, Vision & Global Impact Goals
12:48 Biggest Lessons From the Past Year
19:35 Simplifying the Business & Team Culture
24:40 What’s Next: Retreats, Courses & Expansion
34:55 Vision for Year 6 and Beyond
47:29 Future Goals & Scaling Impact
53:07 Stepping Away From Coaching to Grow the Mission

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My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Apply for Coaching here: https://mavywellness.com

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

In this episode of the Forever Fit Podcast, Ivy and I are recording from Boracay, Philippines, where we talk about how we stay lifestyle lean while traveling across Asia for three months. Instead of chasing aggressive fat loss or muscle gain, we focus on consistency—daily movement, simple workouts, and balanced nutrition while still enjoying the local food. We share how we adapt our training on the road, manage protein and calories with limited plant-based options, and why real fitness is about freedom, energy, and being fully present while you travel.

00:00 The “Vacation Calories Don’t Count” Myth

01:29 Staying Fit While Traveling for 3 Months

03:39 Fitness as Identity: The Lifestyle Lean Mindset

07:12 Simple Travel Workouts (Bodyweight + Jump Rope)

13:34 Why “Lifestyle Lean” Beats Extreme Goals

18:13 Nutrition Challenges While Traveling Plant-Based

23:56 Protein vs Calories: The Real Priority on the Road

29:04 Alcohol, Sleep & Travel Trade-Offs

37:49 Coaching, Accountability & Real-Life Fitness

53:29 Health, Freedom & Being Present While Traveling

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com

My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Apply for Coaching here: https://mavywellness.com

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

In this episode of the Forever Fit Podcast, I sit down with our head coach Sarah to talk about what real, sustainable fitness actually looks like. We break down why fad diets and extreme restriction often backfire, and how a whole-food plant-based approach can support better energy, digestion, and long-term health. We also dive into mindset, overcoming common food rules, building muscle as we age, and why accountability and coaching make such a big difference when it comes to staying consistent through life’s challenges.

00:00 The Fatigue Trap: When Getting Lean Feels Awful

00:17 Welcome to the Podcast + Coach Sarah

01:49 Why Fad Diets Keep Failing People

07:35 Shifting From Aesthetics to Performance

14:34 Letting Go of Toxic Food Rules

18:28 Why Whole-Food Plant-Based Eating Boosts Vitality

24:48 Calories, Healthy Fats & Sustainable Fat Loss

32:26 Why Coaching and Accountability Matter

38:56 Perimenopause, Hormones & Aging Bodies

49:53 Social Media, Unreal Standards & Self-Acceptance

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com

My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Apply for Coaching here: https://mavywellness.com

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

In this episode of the Forever Fit Podcast, I sit down with Dr. Csilla Veress from TrueNorth Health Center to explore gut health, lifestyle medicine, and supervised water-only fasting. We discuss how the microbiome influences inflammation and immunity, why nutrition and daily habits matter more than most people realize, and what actually happens during a medically supervised fast. This is a grounded, science-based conversation about building real health from the inside out.

Website: www.drcsillaveress.com]

Instagram: https://www.instagram.com/csillaveressndlac/?hl=en

00:00 Water Fasting & Gut Health: What You Need to Know

01:45 Dr. Csilla Veress’ Path to Lifestyle Medicine

07:03 Why Lifestyle Medicine Is Overlooked

14:54 The Gut Microbiome: Immunity, Inflammation & Chronic Disease

20:33 What Damages the Microbiome (Diet, Stress & Modern Habits)

34:29 What Is Supervised Water Fasting?

37:03 Ketosis, Autophagy & Hormesis Explained

40:48 Why Rest Is Critical During a Fast

51:48 Intermittent Fasting Mistakes

01:00:11 Practical Steps to Improve Gut Health

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com

My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Apply for Coaching here: https://mavywellness.com

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

In this episode of the Forever Fit Podcast, Ivy and I are recording from an Airbnb in BGC, Manila at the start of our three-month Asia trip. We share what it’s really like adjusting to the Philippines, meeting Ivy’s family and our team in person, and navigating travel while staying consistent with fitness and plant-based nutrition. We talk protein challenges on the road, gym-hopping, managing jet lag, and balancing “lifestyle lean” habits with enjoying local food. We also share travel hacks, favorite plant-based spots in Manila, and reflect on what it means to stay disciplined—not perfect—while living fully.

00:17 Recording from Manila: Life in BGC & First Impressions

03:04 Travel Fitness Mistakes: Expensive Protein & What We Learned

05:59 Flight Experience: Economy Hacks & Vegan Meals

10:11 Forever Fit Book Hits #1 Bestseller

13:16 Gym-Hopping, Daily Steps & Staying Active While Traveling

19:37 Asia Tour Plans + Eating Out vs Cooking in BGC

24:05 Favorite Plant-Based Restaurants in Manila

31:30 Traditional Filipino Tattoo + Cultural Experiences

34:57 Meeting the Team & Family in Person

38:41 How We Stay Fit While Traveling (Bands, Protein Routine, Structure)

42:58 Staying “Lifestyle Lean” on Vacation (Yes, Even with Donuts)

49:22 Discipline Over Motivation & Final Reflections

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com

My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Apply for Coaching here: https://mavywellness.com

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

In this episode, I sit down with Amber, whose health journey is a powerful example of resilience in real life. She shares how moving toward a plant-based lifestyle helped her build strength, lose weight, and feel more confident. All while navigating injuries, family life, and everyday setbacks. We talk about adapting through challenges, the impact of coaching and support, and how taking care of yourself can create a ripple effect for the people around you. Amber’s story is proof that progress isn’t about perfection, it’s about consistency and refusing to give up on yourself.

00:00 Welcome to the Forever Fit Podcast and Amber’s Transformation Story

01:53 Discovering Plant-Based Living and Early Health Changes

09:00 Family Dynamics and Creating a Healthier Home Environment

13:40 Injuries, Setbacks, and Learning to Adapt

16:05 Joining Coaching and Finding Structure and Support

35:53 Faster Recovery, Strength Gains, and Momentum

36:32 Staying Strong Through Life’s Everyday Challenges

37:46 Building Muscle While Managing Calories

38:51 Breaking Through Plateaus and Building Self-Trust

43:51 Navigating Life’s Speed Bumps Without Quitting

51:07 Key Lessons from the Journey and What Changed Most

57:31 Why Self-Care Matters — Especially for Moms

01:04:19 Final Reflections and Words of Encouragement

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com

My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Apply for Coaching here: https://mavywellness.com

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

Get 20% Off Muse S Athena: https://partnerships.choosemuse.com/2G81C5K2/M2GJW/?&uid=97&sub4=mavywellness

In this episode of the Forever Fit Podcast, I sit down with Ariel Garten, co-founder of Muse and a pioneer in consumer brain-sensing technology, to explore the growing importance of mental fitness. Ariel shares her journey from studying neuroscience to building one of the world’s leading EEG-based meditation and brain-training devices. We talk about how Muse helps people manage stress, improve sleep, sharpen focus, and even support recovery after brain injuries. I also share how using Muse personally helped me through a high-stress period and deepened my understanding of consistent mental training. This conversation is all about the future of brain health and practical tools anyone can use to build resilience, clarity, and long-term well-being.

00:00 Why Mental Fitness Matters & Meet Ariel Garten

03:39 Ariel’s Journey from Neuroscience to Building Muse

16:17 Understanding Brainwaves and How Brain Training Works

21:30 Using Muse to Reduce Stress and Build Mental Resilience

33:59 Brain Health, Longevity, and Everyday Performance

44:03 Social Media, Focus, and Protecting Your Mental Health

48:02 How Muse Improves Sleep and Recovery

56:11 Brain Injury Recovery and Advanced Applications

01:07:25 Lessons for Founders and Final Thoughts

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com

My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Plant-based fitness, vegan weight loss, and body recomposition over 50 in this episode, Maxime Sigouin sits down with Chuck Carroll to discuss his new book Forever Fit and how to get lean, strong, and healthy on a whole-food plant-based diet.

Order a copy of my new book Forever Fit here - https://foreverfitbook.com

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Apply for Coaching here: https://mavywellness.com

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

In this episode of the Forever Fit Podcast, I sit down with Chuck Carroll to talk about the heart behind my new book, Forever Fit. We dive into the personal experiences that shaped its message, including the loss that strengthened my commitment to helping people take control of their health for the long run. We break down the five phases of transformation, why reverse dieting is a game-changer for sustainable results, and how a whole food, plant-based approach can support muscle building, recovery, and longevity. This conversation is all about building a realistic, lasting path to fitness — no extremes, just strategies you can follow for life.

00:00 A Powerful Personal Admission and Episode Introduction

00:19 Welcome to the Forever Fit Podcast

00:58 The Story Behind the Forever Fit Book

01:59 How the Book Differs from the Coaching Program

04:05 Maxim’s Personal Journey and Deeper Mission

11:44 The Five Phases of Lasting Transformation

25:43 What Reverse Dieting Really Means

29:52 Gradually Increasing Calories for Metabolic Health

30:17 Glycogen, Energy, and Why Food Isn’t the Enemy

31:31 Personal Experience with Reverse Dieting

33:05 Real Client Success Stories

36:11 Clearing Up Myths About Plant-Based Protein

39:11 Recovery, Inflammation, and Performance

42:15 Why Fitness Is Possible at Any Age

47:18 How to Start Your Fitness Journey the Right Way

54:17 Final Thoughts and Book Release Details

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com

My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Over 50? Here's What Real Fitness Looks Like Ep. 424

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Join our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletter

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

In this episode of the Forever Fit Podcast, I break down what fitness really means at different stages of life—and why it has nothing to do with extremes or chasing a look that no longer serves you. Fitness isn’t about pushing harder at all costs; it’s about building a body that lets you live fully, move without pain, and stay independent as you age. I share how our goals naturally evolve over time, why sustainability always wins, and what it truly means to be Forever Fit: having the habits, mindset, and tools to get back on track when life inevitably throws you off. I also share updates on my Forever Fit book and how our coaching approach supports long-term health, strength, and confidence.

In This Episode, We Cover:

00:00 Introduction: Personal Reflections on Fitness and Change

00:16 Welcome to the Forever Fit Podcast

01:04 How the Meaning of Fitness Evolves Through Different Life Stages

06:01 What It Truly Means to Be “Forever Fit”

13:11 Sustainable Fitness Habits vs. Extreme Approaches

19:33 January Program Details, Bonuses, and Next Steps

23:58 Final Thoughts on Longevity, Independence, and Living Well

Key Quotes

“When you're in your sixties and your seventies, fitness is more of an entrance policy for your freedom as you get older.” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Why Women Over 50 Need Strength Training | | The Forever Fit Podcast by Mavy Wellness Ep. #423

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter

Pre-Order a copy of my new book Forever Fit here - https://foreverfitbook.com

Apply for Coaching here: https://www.mavywellness.com

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

In this episode, I sit down with Pam Clark—who, at 86 years old, is redefining what’s possible for health, strength, and independence later in life. Pam shares her lifelong struggle with weight, her journey through decades of dieting, and the turning point that came when she embraced whole food, plant-based nutrition and strength training. We talk about preventing falls, building muscle while living alone, staying consistent through loss and change, and why it’s truly never too late to prioritize yourself. This is a powerful conversation about resilience, consistency, and choosing strength at any age.

In This Episode, We Cover:

[00:00–01:15] Pam’s overhead-bin win, welcome to the podcast, and her lifelong struggle with weight.

[01:16–04:34] Discovering plant-based nutrition, Forks Over Knives, and early health breakthroughs.

[04:35–09:00] Navigating loss, living alone, and choosing strength and independence.

[09:01–13:08] Joining a structured program, early progress, and the power of consistency.

[13:09–18:23] Strength training after 80, fall prevention, and building confidence.

[18:24–35:51] Protein, nutrition mindset, motivation, and staying on track long term.

[35:52–45:24] Overcoming fear, adapting workouts at home, and aging with confidence.

[45:25–56:36] Community support, plant-based living, and advice for future generations.

[56:37–01:07:41] Living fully at 86, reflections, and Pam’s message of hope and possibility

Key Quotes

“It's never too late to do something for yourself.” -Pam.

“You do forget about yourself and then you don't notice what that extended period of time can do to your body in terms of physicality, right?.”-Maxime.