Every Plant-Based Restaurant We Ate at Across Asia https://mavywellness.kit.com/asiaplantbasedfoodguide

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

I've been asked countless times where to eat while traveling through Asia, so in this episode, Ivy and I share our favorite plant-based restaurants from our 3-month trip across five countries. From hidden local gems to unforgettable meals, we hope this guide helps you stay healthy while enjoying every destination.

00:00 - Our Favorite Asia Restaurants
00:19 - Welcome + Free Restaurant Guide
03:58 - Best Plant-Based Spots in Manila
19:42 - Boracay, Dumaguete & Cebu Favorites
34:20 - Thailand's Must-Try Vegan Restaurants
46:58 - Bali & Singapore Food Highlights
01:03:07 - Japan's Best Vegan Eats (Tokyo, Osaka & Kyoto)

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

In this episode, I break down sarcopenia and osteopenia, two common age-related conditions that can lead to muscle loss, weaker bones, and reduced independence as we age. I share the key strategies we use with over 1,200 adults over 50 to build strength, improve bone health, and stay Forever Fit through strength training, nutrition, and recovery.

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

In this episode, I sit down with Jeffrey, a 75-year-old MAVY Wellness member, to discuss how he transformed from self-described "couch potato" to consistent gym-goer. Jeffrey shares how strength training, mindset shifts, and building sustainable habits have helped him stay strong, improve his health markers, and confidently embrace fitness in his 70s.

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Dr. Noah's Linked In: https://ca.linkedin.com/in/noah-castelo-81a854131

Cal Newport’s books: https://calnewport.com/writing/

In this episode, I sit down with Dr. Noah Costello to discuss a groundbreaking study on digital detoxes and what happens when people remove smartphone internet access for just two weeks.

We explore the surprising effects on attention, mental health, and overall wellbeing, why phones impact us differently than computers, and practical strategies to regain focus in a distracted world.

00:01 Can A Digital Detox Change Your Brain?
04:59 Inside The Smartphone Detox Study
09:00 The Surprising Results After Two Weeks
17:32 Attention Gains Equivalent To 10 Years
22:42 Why Imperfect Detoxes Still Work
31:57 AI, Technology, And Cognitive Decline
43:12 How To Start Your Own Digital Detox

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

In this solo episode from Manila, I share a personal realization that changed how I think about consistency, success, and fulfillment.

After achieving goals I chased for years, I discovered that the motivations driving my actions mattered more than the results themselves. We dive into the hidden beliefs that sabotage consistency in fitness and life, and how shifting your internal drivers can create lasting change.

00:01 Why Consistency Keeps Failing
01:38 When Success Feels Empty
05:10 How Caregiving Shaped My Drive
08:34 Choosing Enough Instead Of More
10:00 What Actually Fulfills Me Today
16:51 The Hidden Drivers Behind Consistency
23:13 Reframing Fitness For Life

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

In this episode, I sit down with Patty Murphy, a 69-year-old MAVY Wellness member who set out to rebuild her strength before turning 70.
Patty shares how strength training helped her recover from injuries, eliminate chronic pain, improve balance and confidence, and get back to doing the activities she loves. We also discuss protein, consistency, and why it's never too late to get stronger.

00:01 Why Patty Decided To Get Stronger At 69
07:25 From Cardio To Strength Training
10:48 Recovering From Injuries And Chronic Pain
17:11 When Fitness Becomes Part Of Your Identity
29:47 The Protein Changes That Made A Difference
38:49 Staying Consistent Through Busy Seasons
46:13 The Confidence That Comes From Getting Stronger

Las Vegas workshop : https://mavywellness.com/vegas-2026-page

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter

Follow me on Instagram:   / maximesigouin_  

In this special birthday episode, Ivy interviews me as we house-hunt in Las Vegas and reflect on the lessons, challenges, and mindset shifts that shaped the past year.
We talk about redefining success beyond money, rebuilding balance after burnout, reconnecting with creativity during our Asia travels, and what “Forever Fit” truly means moving forward.
We also dive into stress management, aging with intention, relationships, fitness after 30, and the future vision for Mavi Wellness and our community.

00:01 Birthday Reflections And Turning 33
05:07 Redefining Success Beyond Money
13:49 Sleeping In My Car And Early Struggles
20:47 Asia Travel And Personal Breakthroughs
25:08 The Future Of Mavi Wellness
52:36 Monthly Digital Detox And Stress Management
01:19:05 What Forever Fit Really Means

Enter to win one of the 5 x $100 Gift cards for Plant Strong Foods: https://mavywellness.com/plantstrongfood-giveaway

Get your Plant Strong Food (Use code : RIP25 to get 25% off your first order): https://plantstrong.com

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

In this episode, I sit down with Rip Esselstyn—former firefighter, endurance athlete, and founder of Plantstrong—to talk about the evolution of plant-based nutrition and the future of healthy eating.

We dive into why fiber may matter more than protein for longevity, weight loss, and gut health, plus the real problem with ultra-processed “health” foods.
Rip also shares the story behind building Plantstrong from Whole Foods shelves to thousands of stores nationwide, along with new products coming in 2026.

00:01 Why Fiber Is Replacing Protein Hype
05:03 How Plantstrong Started At Whole Foods
09:51 Rebuilding The Brand After Amazon
15:48 What Makes Plantstrong Different
23:35 Why Fiber Matters More Than Ever
29:45 Fiber Versus GLP1 Weight Loss Drugs
35:30 Behind The Scenes Of Food Manufacturing
46:39 New Plantstrong Products Coming In 2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

In this episode, Ivy and I reflect on our three months traveling across Asia while balancing fitness, business, relationships, and everyday life on the road.

We share the biggest lessons from slowing down, staying healthy while eating out almost every meal, and navigating constant travel together.

From Thailand and Bali to Japan during cherry blossom season, this trip challenged us, changed us, and gave us a clearer vision for the life we want moving forward.
We also dive into routines, mindset shifts, travel fitness, and the personal breakthroughs that came from stepping outside our comfort zones.

00:01 Three Months Traveling Across Asia
09:11 Experiencing Bali’s Nyepi Silence Day
15:57 Japan Cherry Blossoms And Culture Shock
24:24 Identity Shifts And Personal Growth
31:50 Samurai Training And Kendo Experience
38:46 Relationship Lessons From Constant Travel
42:33 Staying Fit While Eating Out Daily
46:15 Travel Day Nutrition And Energy Tips

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

In this episode, I sit down with Dr. Rak to talk about how he reversed metabolic syndrome, lost over 70 pounds, and completely changed his life through mindfulness and a whole-food, plant-based lifestyle.

We dive into stress, burnout, strength training, identity change, and sustainable habits after 50.
This conversation is about more than weight loss, it’s about becoming the healthiest version of yourself. If you’ve ever felt stuck on autopilot, this episode will hit home.
And it proves it’s never too late to take your health back.

Website: https://www.rakyourlife.com

Podcast: https://www.rakyourlife.com/podcast

Substack: https://rakyourlife.substack.com

Youtube: https://www.youtube.com/@thehealthfeast Linkedn: https://www.linkedin.com/in/doctorrak/

10:21 Metabolic Syndrome Wake-Up Call
16:06 Three Week Plant-Based Transformation
30:44 Identity Change And Lasting Results
44:41 Losing 70+ Pounds Naturally
52:23 Why Community Changes Everything
56:25 Strength Training For Longevity
01:08:08 The RAK Method Explained