2025 Lessons That Changed Our Health | The Forever Fit Podcast by Mavy Wellness Ep. #421

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

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Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

In this episode of the Forever Fit Podcast by Mavy Wellness, Ivy and I sit down to reflect on the lessons that shaped our 2025—and the principles guiding us into 2026. We talk openly about embracing change, choosing discipline over motivation, setting stronger boundaries, and taking imperfect action even when things feel uncertain. We also share personal reflections on injuries, leadership, relationships, and the power of community and team. This is an honest conversation about growth, resilience, and building a life—and mission—that’s aligned for the long term.

[00:00–01:06] Welcome to the Forever Fit Podcast, Team Gratitude, Setting the Tone

[01:07–04:05] Lessons from 2025, Embracing Change and Adaptability

[04:06–06:03] Digital Detoxes and Creating Mental Space

[06:04–12:12] Boundaries, Saying No, and Avoiding Comparison

[12:13–22:56] Personal Goals, Community, Discipline Over Motivation

[22:57–31:20] Building a Strong Team, Leadership and Support Systems

[31:21–36:19] Vulnerability, Injuries, and Staying Resilient

[36:20–45:20] Relationships, Sacrifice, and Long-Term Thinking

[45:21–52:06] Imperfect Action, Consistency Over Perfection

[52:07–01:13:00] Looking Ahead to 2026, Final Reflections and Gratitude

Key Quotes

“Discipline beats motivation every day.” -Ivy.

“The only reason I can do a lot is because I have such an incredible team,”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

How Amy Healed Her Relationship With Food & Built Lasting Strength | The Forever Fit Podcast by Mavy Wellness Ep. #420

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Join our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletter

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

In this episode of the Forever Fit Podcast, I sit down with Amy Rosen, a 66-year-old member of MAVY Wellness, to unpack her powerful transformation. 

Amy opens up about her past struggles with eating disorders, the pressure of a demanding executive career, and what finally helped her build strength, confidence, and consistency. We talk whole food, plant-based nutrition, overcoming food addiction, and how community, accountability, and self-commitment changed everything for her. This is an honest, inspiring conversation about redefining what’s possible at any age.

In This Episode, We Cover: 

[00:00–03:17] Amy’s Story Begins: Career, Identity & Early Struggles

[03:18–05:38] Healing From Eating Disorders & Rebuilding Trust With Food

[05:39–13:17] Transitioning to Plant-Based Living & Fitness

[13:18–18:18] Joining the Community & Early Wins

[18:19–25:15] Consistency, Strength Gains & Confidence

[25:16–31:39] Athletic Performance, Pickleball & Staying Active

[31:40–36:02] Recovery, Sleep & Sustainable Progress

[36:03–40:18] Food Addiction, Temptation & Mental Tools

[40:19–48:04] Accountability, Self-Talk & Personal Ownership

[48:05–55:54] Joy in Training, Nutrition & Community Support

[55:55–01:07:25] Identity Shift, Final Reflections & Advice for Anyone Starting

Key Quotes

“ It takes effort to become effortless at any point.” -Amy.

“We're never gonna scream at you for going off track.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

We’re Officially Rebranding! (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #419

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter

Pre-Order a copy of my new book Forever Fit here - https://foreverfitbook.com

Apply for Coaching here: https://book.fitvegancoaching.com/yt

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com

In this episode, Ivy and I share one of the biggest updates in our journey—the evolution of Fit Vegan Coaching into MAVY Wellness. We talk about why the original name began to feel limiting, what this rebrand represents, and how it allows us to expand our impact through a more holistic approach to health.

We also dive into what’s ahead, including the launch of my book Forever Fit, future projects we’re building toward, and the legacy we want MAVY Wellness to create. This is a real conversation about growth, alignment, and having the courage to evolve.

In This Episode, We Cover:

[00:00–04:30] The Big Announcement, Why We’re Rebranding, Introducing MAVY Wellness

[04:31–12:33] The Journey of Fit Vegan Coaching, Lessons Learned, Long-Term Health Vision

[12:34–25:33] Mindset, Sustainability, Innovation in Plant-Based Fitness

[25:34–32:11] Moving Beyond the “Vegan” Label, Client Feedback, Fears and Challenges of Rebranding

[32:12–37:40] The Vision for MAVY Wellness, Ecosystem Expansion, Skincare and Future Projects

[37:41–48:41] Legacy, Community Engagement, Long-Term Impact, Final Thoughts

Key Quotes

“It blossomed, and took its own identity into helping others and creating a mission,” -Ivy.

“To me it’s a representation of what our brand has evolved to be more holistic at this point.”-Maxime.

My name is Maxime Sigouin, and I'm the founder of Fit Vegan Coaching, a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Pre-Order a copy of my new book Forever Fit here - https://foreverfitbook.com

Big Announcements for 2025: New Book, Coaching Upgrades & Our Health Journey| The Maxime Sigouin Podcast Ep. #418

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

In this episode, Ivy and I sit down to share some big updates—my new book launching January 12, what we learned from doing a full digital detox, and how our time at high altitude in Breckenridge shifted our perspective on health and performance. We talk travel, future plans, and staying committed to your goals through the holidays. We also break down our new Three Elite Coaching Team model, Ivy’s role as co-owner of Fit Vegan, and a few exciting projects coming in 2026. It’s a fun, honest conversation about growth, leadership, and building a life that aligns with your values.

In This Episode, We Cover: 

[00:00–12:19] Digital Detox Takeaways, Relationship Growth, Year-End Reflections

[12:20–35:47] Personal and Professional Feedback, Evolving Style and Identity

[35:48–47:34] Dressing With Intention, Leadership Shifts, Aspen Realizations

[47:35–01:09:39] Fitness, Coachability, Holiday Health Strategies

[01:09:40–01:18:32] Plans for 2026, Travel Lessons, Final Thoughts and Wrap-Up

Bariatric Surgery Reversal? Chuck Shares His Next Steps at the Mayo Clinic | The Maxime Sigouin Podcast Ep. #417

Join Chuck’s new Newsletter: https://chuckcarroll.com 

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Join our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletter

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

In today’s episode of The Maxime Sigouin Podcast, Chuck returns to share an update on his health journey as he prepares for a hopeful next step—a hiatal hernia surgery at the Mayo Clinic that could finally bring major relief. We talk about managing stress, staying grounded through uncertainty, and the power of real data and a whole food plant-based lifestyle when you’re trying to heal. We also touch on community, self-care, and what it really takes to stay resilient through setbacks.

In This Episode, We Cover: 

[00:00–12:04] Chuck’s Current Health Update, Gym Progress, And Personal Reflections

[12:05–28:44] Preparing For Surgery, Medical Insights, Weight-Loss Conversations, And Dealing With Negativity

[28:45–39:44] The Real Benefits Of A Whole Food Plant-Based Lifestyle, Cooking, And Building Enjoyable Meals

[39:45–44:18] New Newsletter Launch, Community Updates, And Closing Thoughts

Key Quotes

“You make the most out of what you possibly can.” -Chuck.

“Eating plan base is not a miracle solution that will solve all your problems, but it will greatly reduce your risk of dealing with some of those issues..”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Stop Sarcopenia & Osteoporosis: Why Strength Training Matters with Coach Nick | The Maxime Sigouin Podcast Ep. #416

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Join our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletter

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

In today’s episode of The Maxime Sigouin Podcast, I’m joined by Coach Nick for a powerful deep dive into one of the most important topics for anyone over 50: building strength to fight muscle loss, protect your bones, and extend your healthspan. Nick brings his background in fitness and sports psychology to break down exactly why strength training becomes non-negotiable as we age — and how the right structure, progression, and mindset can help you stay strong, capable, and independent for decades to come.

We cover everything from sarcopenia and osteoporosis to neurological priming, work capacity, and the mental benefits of training with intention. If you want to future-proof your body, boost your confidence, and understand the science behind staying strong at any age, this episode is a must-listen.

In This Episode, We Cover: 

[00:00–13:53] Meet Coach Nick And Explore His Background, Why Strength Training Is Essential As We Age, And How It Combats Sarcopenia And Osteoporosis.

[13:54–29:03] Breaking Down Progressive Overload, Starting Strength Training At Any Age, And Finding Motivation Through Joy And Consistency.

[29:04–32:57] How Neurological Priming, Work Capacity, And Motor Unit Recruitment Sharpen Both Physical And Cognitive Performance.

[32:58–54:50] Building Sustainable Work Capacity, Understanding Supercompensation, And Practical Guidance For Beginners Entering Strength Training.

[54:51–57:08] Real-World Benefits Of Strength Training And How To Confidently Take The First Step Toward Lifelong Strength.

Key Quotes

“Having a structured program — or a coach who helps you understand the process — makes a huge difference. It’s what allows you to create long-term benefits and truly mitigate sarcopenia.” -Nick.

“Sarcopenia is the natural loss of lean muscle tissue that occurs with age, and osteoporosis is the gradual weakening of your bones as you get older.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Black Friday Coaching Sale: Transform Your Body and Habits After 50 | The Maxime Sigouin Podcast Ep. #415

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

What’s really stopping you from seeing the results you want? Take the body recomposition assessment to uncover your roadmap to a stronger, leaner you: https://bodyrecompquiz.com

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

In this episode of The Maxime Sigouin Podcast, I break down our biggest event of the year—our Black Friday upgrade—and why it’s really about more than discounts. This is a conversation about commitment, ownership, and stepping into the version of yourself you know you’re capable of becoming.

I also share what truly drives sustainable transformation after 50, from lowering body fat and building strength to eating a whole food plant-based diet and upgrading your daily habits. If you're ready to level up your health and lifestyle, this episode gives you the clarity and push you need.

In This Episode, We Cover: 

[00:00–05:50] Black Friday Announcement And Program Upgrades

[05:51–09:32] The Power Of Commitment And Accountability

[09:33–15:53] Building Sustainable Habits For Long-Term Success

[15:54–25:25] Rewriting Your Personal Operating System

[25:26–27:31] Final Message And Next Steps

Key Quotes

“Your coach sometimes will want it more than you do. Your coach will be there to support you, to hold you accountable, to cheer for you, to help you get back up when you trip and you fall." -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter

Apply for Coaching here: https://book.fitvegancoaching.com/yt

Follow me on Instagram:  https://www.instagram.com/maximesigouin_/

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

My name is Maxime Sigouin, and I'm the founder of Fit Vegan Coaching, a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050!

In this episode of The Maxime Sigouin Podcast, I sit down with Tanya who is sharing her incredible transformation story. She opens up about navigating leaky gut, Lyme disease, and severe food sensitivities, and how shifting to a holistic, whole-food, plant-based lifestyle helped her rebuild her health and strength. We talk about her experience inside Fit Vegan Coaching, the mindset shifts she made, the tools that helped her gain muscle, and the power of a supportive community. Tanya also shares her plans for a plant-based café and how she hopes to inspire others through her journey. This is a powerful reminder that healing and strength are possible at any age.

In This Episode, We Cover:

[00:00–15:35] Tanya’s Health Journey, Food Sensitivities, And The Dream Of Opening A Plant-Based Café.

[15:36–24:23] Vegan Cruise Experience And Stepping Confidently Into Strength Training.

[24:24–41:00] Joining Fit Vegan, Overcoming Wrist Pain, And Upgrading Her Workout Approach.

[41:01–58:59] Strength Training Breakthroughs And Nutrition Lessons On A Plant-Based Lifestyle.

[59:00–01:08:46] Community Support, Daily Nutrition Challenges, Blood Sugar Basics, And Fat Intake.

[01:08:47–01:18:31] Expert Insights, Reverse Dieting, Sustainable Habits, And Adapting Through Obstacles.

[01:18:32–01:41:12] Why Customization Matters, The Value Of Coaching, And Tanya’s Future Goals.

Key Quotes

“People definitely need to take care of their health, even if it's just walking and eating whole food plant-based." -Maxime.

"I don't ever get discouraged. I just am like, okay, this is another hurdle. This is another thing my body is learning."-Tanya.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter

Apply for Coaching here: https://book.fitvegancoaching.com/yt

Follow me on Instagram:  https://www.instagram.com/maximesigouin_/

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

My name is Maxime Sigouin, and I'm the founder of Fit Vegan Coaching, a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050!

In this episode of The Maxime Sigouin Podcast, I’m joined by Dr. Faraz Harsini, a biomedical scientist and one of the leading voices in the plant-based longevity space. We dive into the science of disease-proofing your body, what doctors aren’t taught about nutrition, and how simple dietary shifts can dramatically reduce your risk of chronic illness.

We also tackle soy myths, the dairy industry, sustainable proteins, and what it really means to take ownership of your long-term health. If you care about living longer, stronger, and with purpose — you’re going to love this conversation.

In This Episode, We Cover: 

[00:00–14:55] Dr. Harsini’s Vegan Journey + Cancer Research Insights.

[14:56–25:09] Why Nutrition Must Become Foundational In Healthcare.

[25:10–39:48] Busting Soy And Dairy Myths For Disease Prevention.

[39:49–52:44] Lifestyle Habits That Drive True Longevity.

[52:45–1:08:12] How To Take Action And Support A Healthier Future.

Key Quotes

“I can tell that you have a big heart and a passion for this space." -Maxime.

"Walk around and ask all these doctors, at what point did you learn about the benefits of a plant-based diet? And they would say like, yeah, I was in my forties and fifties, or in my second residency… And that's too late."-Dr. Faraz.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Life Updates, Program Changes, and Finding Balance on the Road  | The Maxime Sigouin Podcast Ep. #412

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

In this solo episode, I share some exciting updates about the next evolution of our coaching model — one that gives clients even more expert support for nutrition, training, and accountability. I also talk about my recent trip to Breckenridge, Colorado, where I unplugged for a much-needed digital detox, trained at high altitude, and reflected on what balance truly means. From finding plant-based meals while traveling to learning how to enjoy life without losing progress, this episode is all about building health that fits your lifestyle — not the other way around.

[00:00–08:47] Big Announcement: A New Era of Coaching — How We’re Elevating the Client Experience

[08:48–11:34] Digital Detox & Personal Growth: Lessons from Breckenridge and Finding Clarity Offline

[11:35–22:15] Plant-Based Dining Adventures: Navigating Fine Dining and Staying True to Your Values

[22:16–28:35] Healthy Travel Strategies: Staying Fit, Balanced, and Present on the Road

Key Quotes

“We know that if those plans are created and you stick to them, you'll get incredible results. That tends to be most people's challenges, which is why I decided to bring on an additional team member to be solely dedicated to accountability." -Maxime.

"I think a lot more of those people are transitioning to focusing on their health because at the end of the day, that's the only thing you have."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW