Forever Fit by Mavy Wellness

Ready to transform your body & health with us if you are over 50 → https://mavywellness.com

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Order a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-page

Are you stuck in a fitness or fat-loss plateau? In today’s episode, I break down why progress stalls and what to do before you start cutting more calories or adding endless cardio. We’ll talk about progressive overload, consistency, and making smart adjustments that help you keep losing fat while protecting your muscle and strength.

00:00: Why your progress has stalled
01:29: Why repeating the same workouts stops working
05:46: How progressive overload drives progress
09:00: 4 ways to make your workouts harder
12:50: The 3 tools for breaking a fat-loss plateau
16:08: Why slower progress matters after 50
17:09: When to reduce calories or add cardio

Ready to transform your body & health with us if you are over 50 → https://mavywellness.com

Join our newsletter: http://maximesigouin.substack.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-page

In today’s episode, I sit down with James to talk about his incredible transformation and how changing his mindset helped him completely change the way he approaches health, fitness, and life.

At 62, James is running, swimming, strength training, competing in triathlons, and building a life he never imagined for himself. We talk about becoming an athlete, navigating setbacks and injuries, and why it’s never too late to build a stronger, more active future.

00:00: James’ transformation and where it all started
04:45: From lifelong weight struggles to a plant-based lifestyle
09:03: How he became a runner, swimmer, and triathlete
12:02: The mindset shift: “You’re an athlete”
17:20: Why fitness can help you live life more fully after 50
25:21: Navigating setbacks, injuries, and getting back on track
33:58: A heart-health wake-up call and changing his perspective
56:00: The advice James would give his younger self

Join our Forever Fit over 50 Masterclass for Free on Saturday September 26th: https://mavywellness.com/masterclass-registration

Ready to transform your body & health with us if you are over 50 → https://mavywellness.com

Join our newsletter: http://maximesigouin.substack.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-page

In today’s episode, I sit down with Russell Smithe to hear how he went from nearly 500 pounds and struggling with food addiction to completely transforming his health, mindset, and life. We talk about the wake-up call that changed everything, learning to stop quitting on yourself, and how lasting transformation starts with changing your identity.

01:00: Russell’s lowest moment and turning point
03:26: Living with an eating disorder from childhood
21:16: Nearly reaching 500 pounds
23:57: The wake-up call that changed everything
31:07: Making the commitment not to quit
52:09: Weight loss vs. true healing
68:24: The power of keeping promises to yourself

Ready to transform your body & health with us if you are over 50  →  https://mavywellness.com

Join our newsletter: http://maximesigouin.substack.com

In this episode, I’m sharing a simple but powerful truth: when it comes to your health, “I don’t have time” is often really a matter of priorities. I’ll explain why you don’t need to overhaul your entire life to start making progress and how just 10 minutes of exercise can be the beginning of a real transformation.

I’ll also share how small actions, better food choices, and showing up consistently can compound over time. If you’ve been feeling stuck, overwhelmed, or like life keeps getting in the way of your goals, this episode will give you practical strategies to start taking back control.

0:01 : How to stop making excuses and take control of your health

2:50 : Why perfectionism is stopping your fitness progress

5:15 : How small habits lead to big results

8:05 : How nutrition affects your body composition

12:11 : How to stay consistent with exercise

17:35 : Take control of your health and fitness

24:41 : Why getting help can accelerate your results

Ready to transform your body & health with us if you are over 50  →  https://mavywellness.com

Join our newsletter: http://maximesigouin.substack.com

In today’s episode, I sit down with Dr. Michael Lenz to talk about fibromyalgia, chronic pain, and how lifestyle can play a powerful role in improving symptoms and quality of life.

We discuss what fibromyalgia is, what may contribute to it, and whether it’s possible to improve or even reach remission. We also explore how nutrition, movement, sleep, stress management, and nervous system regulation can help you take back more control over your health.

If you or someone you love is struggling with fibromyalgia, my hope is that this conversation gives you practical strategies, a new perspective, and most importantly, hope.

0:05 - Meet Dr. Michael Lenz

6:36 - What is fibromyalgia?

23:56 - What causes fibromyalgia?

31:21 -Can it improve or go into remission?

41:09 - Plant-based nutrition and symptom reduction

46:04 - Stress and nervous system regulation

52:31 - Building hope

59:44 - The biggest myth about fibromyalgia

1:05:22 - Where to find Dr. Michael Lenz

Join me on Substack and join our newsletter: http://maximesigouin.substack.com

Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Summer travel doesn't have to derail your health and fitness goals. In this solo episode, I share the simple mindset and practical strategies Ivy and I use to stay active, eat well, and enjoy incredible vacations without chasing perfection. If you're over 50 and want to come home feeling proud instead of starting over, this episode is for you.

00:00 – Intro & summer updates 05:54 – Why travel challenges fitness routines 08:31 – Letting go of perfection while traveling 13:29 – How to always get a workout in 17:36 – My simple travel nutrition strategy 22:04 – Eating out without losing momentum 27:17 – Pre-planning restaurant meals for success 34:06 – Why maintaining your weight is a huge win 38:16 – Enjoy your vacation without guilt 42:43 – Final thoughts: health is about living more

Join me on Substack and join our newsletter: http://maximesigouin.substack.com

Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Richard's website: https://www.jacksonpi.com/

In this Forever Fit Podcast episode, Richard Brooks shares the health wake-up call that changed everything—from heart failure and serious health struggles to losing 39 pounds and completely transforming his approach to nutrition and fitness. Richard opens up about going plant-based, rebuilding his body, and the resilience it took to take control of his health and create a healthier future.

00:00 - Welcome & Richard’s Transformation
01:00 - From Police Officer to Health Advocate
04:40 - The Health Wake-Up Call
09:53 - Why I Went Plant-Based
14:33 - The Impact on My Health
21:10 - Losing 39 Pounds & Rebuilding My Body
29:30 - Calories, Protein & Body Composition
38:46 - Fitness, Resilience & Lessons Learned

Join me on Substack and join our newsletter: http://maximesigouin.substack.com

Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Check out Brenda’s Wellness event in October: https://www.brendaworkmanspeaks.com/wellness-weekend

01:00 - Meet Brenda & Her Transformation

01:23 - From Yo-Yo Dieting to Plant-Based

02:58 - Losing 60 Pounds for Good

04:59 - Why This Lifestyle Finally Worked

09:45 - Starting Strength Training

12:18 - Getting Stronger, Not Just Smaller

20:40 - Staying Consistent While Traveling

25:25 - Her Advice to Her Younger Self

Join me on Substack and join our newsletter: http://maximesigouin.substack.com

Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Wesbite: https://www.lagreefitness.com/

Las Vegas Summit: https://www.lagreefitness.com/lagree-summit-2026

Studio locator: https://www.lagreefitness.com/locator

In this episode, I sit down with Sebastien Lagree, creator of the Lagree Method, to discuss how strength training builds discipline, resilience, and longevity. We dive into his journey from struggling with weight to inventing one of the world's most recognized fitness methods, plus the future of training and why motivation is overrated.

00:00 - Why Fitness Builds Discipline
00:46 - Meet Sebastien Lagree
11:43 - Discipline Beats Motivation
20:06 - How the Lagree Method Was Born
55:07 - The Science Behind Lagree Training
01:00:54 - Training for Longevity & Joint Health
01:14:39 - The Future of Fitness & AI

Every Plant-Based Restaurant We Ate at Across Asia https://mavywellness.kit.com/asiaplantbasedfoodguide

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

I've been asked countless times where to eat while traveling through Asia, so in this episode, Ivy and I share our favorite plant-based restaurants from our 3-month trip across five countries. From hidden local gems to unforgettable meals, we hope this guide helps you stay healthy while enjoying every destination.

00:00 - Our Favorite Asia Restaurants
00:19 - Welcome + Free Restaurant Guide
03:58 - Best Plant-Based Spots in Manila
19:42 - Boracay, Dumaguete & Cebu Favorites
34:20 - Thailand's Must-Try Vegan Restaurants
46:58 - Bali & Singapore Food Highlights
01:03:07 - Japan's Best Vegan Eats (Tokyo, Osaka & Kyoto)