Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

In this episode, I sit down with Patty Murphy, a 69-year-old MAVY Wellness member who set out to rebuild her strength before turning 70.
Patty shares how strength training helped her recover from injuries, eliminate chronic pain, improve balance and confidence, and get back to doing the activities she loves. We also discuss protein, consistency, and why it's never too late to get stronger.

00:01 Why Patty Decided To Get Stronger At 69
07:25 From Cardio To Strength Training
10:48 Recovering From Injuries And Chronic Pain
17:11 When Fitness Becomes Part Of Your Identity
29:47 The Protein Changes That Made A Difference
38:49 Staying Consistent Through Busy Seasons
46:13 The Confidence That Comes From Getting Stronger

Las Vegas workshop : https://mavywellness.com/vegas-2026-page

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter

Follow me on Instagram:   / maximesigouin_  

In this special birthday episode, Ivy interviews me as we house-hunt in Las Vegas and reflect on the lessons, challenges, and mindset shifts that shaped the past year.
We talk about redefining success beyond money, rebuilding balance after burnout, reconnecting with creativity during our Asia travels, and what “Forever Fit” truly means moving forward.
We also dive into stress management, aging with intention, relationships, fitness after 30, and the future vision for Mavi Wellness and our community.

00:01 Birthday Reflections And Turning 33
05:07 Redefining Success Beyond Money
13:49 Sleeping In My Car And Early Struggles
20:47 Asia Travel And Personal Breakthroughs
25:08 The Future Of Mavi Wellness
52:36 Monthly Digital Detox And Stress Management
01:19:05 What Forever Fit Really Means

Enter to win one of the 5 x $100 Gift cards for Plant Strong Foods: https://mavywellness.com/plantstrongfood-giveaway

Get your Plant Strong Food (Use code : RIP25 to get 25% off your first order): https://plantstrong.com

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

In this episode, I sit down with Rip Esselstyn—former firefighter, endurance athlete, and founder of Plantstrong—to talk about the evolution of plant-based nutrition and the future of healthy eating.

We dive into why fiber may matter more than protein for longevity, weight loss, and gut health, plus the real problem with ultra-processed “health” foods.
Rip also shares the story behind building Plantstrong from Whole Foods shelves to thousands of stores nationwide, along with new products coming in 2026.

00:01 Why Fiber Is Replacing Protein Hype
05:03 How Plantstrong Started At Whole Foods
09:51 Rebuilding The Brand After Amazon
15:48 What Makes Plantstrong Different
23:35 Why Fiber Matters More Than Ever
29:45 Fiber Versus GLP1 Weight Loss Drugs
35:30 Behind The Scenes Of Food Manufacturing
46:39 New Plantstrong Products Coming In 2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

In this episode, Ivy and I reflect on our three months traveling across Asia while balancing fitness, business, relationships, and everyday life on the road.

We share the biggest lessons from slowing down, staying healthy while eating out almost every meal, and navigating constant travel together.

From Thailand and Bali to Japan during cherry blossom season, this trip challenged us, changed us, and gave us a clearer vision for the life we want moving forward.
We also dive into routines, mindset shifts, travel fitness, and the personal breakthroughs that came from stepping outside our comfort zones.

00:01 Three Months Traveling Across Asia
09:11 Experiencing Bali’s Nyepi Silence Day
15:57 Japan Cherry Blossoms And Culture Shock
24:24 Identity Shifts And Personal Growth
31:50 Samurai Training And Kendo Experience
38:46 Relationship Lessons From Constant Travel
42:33 Staying Fit While Eating Out Daily
46:15 Travel Day Nutrition And Energy Tips

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

In this episode, I sit down with Dr. Rak to talk about how he reversed metabolic syndrome, lost over 70 pounds, and completely changed his life through mindfulness and a whole-food, plant-based lifestyle.

We dive into stress, burnout, strength training, identity change, and sustainable habits after 50.
This conversation is about more than weight loss, it’s about becoming the healthiest version of yourself. If you’ve ever felt stuck on autopilot, this episode will hit home.
And it proves it’s never too late to take your health back.

Website: https://www.rakyourlife.com

Podcast: https://www.rakyourlife.com/podcast

Substack: https://rakyourlife.substack.com

Youtube: https://www.youtube.com/@thehealthfeast Linkedn: https://www.linkedin.com/in/doctorrak/

10:21 Metabolic Syndrome Wake-Up Call
16:06 Three Week Plant-Based Transformation
30:44 Identity Change And Lasting Results
44:41 Losing 70+ Pounds Naturally
52:23 Why Community Changes Everything
56:25 Strength Training For Longevity
01:08:08 The RAK Method Explained

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

In this episode, I break down what sarcopenia and osteopenia really are—and why they matter more than you think after 50. I share what I’ve learned coaching 1,200+ adults on a plant-based lifestyle.

We cover how to actually prevent muscle and bone loss with strength training. Plus, the exact nutrition and recovery strategies that support it.

01:33 Why It Sneaks Up After 50
03:24 Strength Training Is Essential
05:40 How To Build Stronger Bones
06:56 Weekly Plan & Avoiding Plateaus
09:30 Protein Targets & Plant-Based Nutrition
11:35 Recovery, Rest & Longevity

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

In this episode of the Forever Fit Podcast, I sit down with Amy, a 55-year-old fitness instructor rebuilding her body after a major life setback.
She’s now halfway through her transformation and down 9 pounds, and we break down how she simplified plant-based nutrition and prioritized protein.

We talk about strength training after 50, managing hunger on lower calories, and improving recovery during menopause. Amy also shares her experience with caregiving, stress, and the mindset shifts that kept her consistent.

00:53 From Fitness Pro to Life Setback
02:05 Protein Wake-Up & Plant-Based Confusion
07:34 Calories, Hunger & Volume Eating
13:13 Menopause, Energy & Recovery
20:09 Caregiving Stress & Reset
44:57 The Power of Showing Up
58:35 “You Are Enough” Mindset

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

The Green Chef
https://www.facebook.com/thegreenchefdumaguete/
https://www.instagram.com/thegreenchefdumaguete/

Holiday Inn Cebu
https://www.ihg.com/holidayinn/hotels/us/en/cebu/cebhi/hoteldetail

Began Vegan
https://beganvegan.my.canva.site/
https://www.instagram.com/began.vegan/

Mango Tree Restaurant & Bar
https://www.facebook.com/MangoTreeRestaurantBarSamui/

Vegan by Penne
https://www.facebook.com/profile.php?id=100092975266690

Delish Cafe & Restaurant
https://www.facebook.com/Delishcaferestaurantsamui/

Halapua Restaurant
https://kapuhalasamui.com/halapua-restaurant/
https://www.instagram.com/kapuhala.koh.samui/

Annie’s Sweetery & Eatery
https://www.annie-eatery.com/
https://www.instagram.com/annie.sweetery/

Pure Vegan Heaven Koh Samui
https://pureveganheaven.net/
https://www.facebook.com/pureveganheavenkohphangan/

The Quarter – Creative Space Café
https://www.instagram.com/thequarter.cafe/

The Banyan Eatery & Playhouse
https://www.instagram.com/p/DTjqY_BEyHi/

Hexagon
https://www.instagram.com/hexagonphangan/

Eat.CO
https://www.instagram.com/eat.co_kohphangan/

Check out their vegan resort in Thailand https://kapuhalasamui.com/
Follow them on Instagram: https://www.instagram.com/kapuhala.koh.samui/

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

On this episode of The Forever Fit Podcast, I sit down with Crystal Lee, co-owner and chef of Kapuhala Koh Samui Vegan Resort, to discuss how a whole-food, plant-based diet can support fat loss, metabolism, energy, and long-term health—especially for adults over 50—while sharing practical strategies for staying consistent with nutrition and fitness, even while traveling.

00:00 Vegan Food Misconceptions
01:26 Crystal’s Journey to Plant-Based
02:47 Learning High-Level Vegan Cooking
06:28 How to Veganize Traditional Dishes
11:29 Simple Vegan Dessert Swaps
14:19 Building a Vegan Business Abroad
19:12 Plant-Based Staples That Work
24:14 Inside Kapuhala Koh Samui
25:33 Health, Fitness & Community
33:47 Making Veganism Sustainable

Download the free Reverse Dieting Blueprint: https://mavywellness.kit.com/reversedietingblueprint

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

On the Forever Fit Podcast, I break down why eating more—not less—might be the missing piece if you feel stuck losing fat. After years of yo-yo dieting and excessive cardio, your metabolism can adapt, leaving you under-fueled, exhausted, and spinning your wheels. I explain how reverse dieting, smarter training, and focusing on muscle can help you restore your metabolism, reduce cravings, and finally see sustainable fat loss.

00:00 Stuck Eating Low Calories
01:03 Why Dieting Slows Metabolism
03:05 The Yo-Yo Diet Trap
05:12 Why Cutting More Backfires
08:09 Reverse Dieting Explained
10:05 The “Fire” Metabolism Analogy
11:12 How to Safely Increase Calories
12:12 Training Adjustments That Work
15:20 Fear of Eating More
18:36 Sustainable Fat Loss Approach