Ever feel like you're doing all the right things but still not seeing results?

As it’s my birthday and I’m turning 34, I thought it was the perfect time to deep dive into the 34 habits and mindset shifts that have actually transformed my approach to health, fitness, and life all before turning 34!

We're talking:

• Why delayed gratification beats denial every time

• The magic of swapping soy milk for oil in baking

• How eating similar meals daily can simplify your life

• The truth about perfectionism and why it's holding you back

• Building consistency through tiny, manageable habits​

and so many more!

These aren't just tips; they're the hard earned lessons from years of trial, error, and finally figuring out what actually works. If you're ready to ditch the all or nothing mindset and embrace sustainable change, this episode is for you.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?

https://www.skool.com/leancommunity/about

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Ever feel like life is just too much? Like you're drowning in emotions, trapped in a whirlwind of inconsistency, and the only thing that sounds remotely manageable… is lying in bed, crying, and eating chocolate?

In this episode, I sat down with one of our amazing one-on-one Lean with Plants coaches, Abbie, to talk about how to manage those intense emotions that derail our progress, routines, sabotage our habits, and make us feel like total failures.

We’re getting real about what it’s like to feel overwhelmed, and more importantly, what to actually do about it.

We’re talking overwhelm. We’re talking sabotage. We’re talking about the real stuff and how to take your power back.

I’ve already started using some of these tools in my own life, and I’m blown away by how simple (and powerful) they are.

If you’re someone who struggles with motivation, emotional highs and lows, or the shame spiral that comes with inconsistency, then this episode if for you!!!

Let’s break the cycle. Let’s get unstuck. Let's go!

📚 Join the FREE mini-course to kickstart your weight loss 👇https://www.chelseamae.com/kickstarter-optin-about-page

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Break free from the binge and restrict cycle with this powerful 5-step system.

In this episode, I share my personal journey with binge eating and how I finally overcame it.

I'll reveal why binge eating isn't a failure of willpower, but rather a normal response to food restriction and highly processed foods. You'll learn why traditional approaches focusing on "more willpower" don't work, and how to address this as the brain chemistry and habits issue it really is.

Discover practical strategies including👇

• How to identify and address your specific eating triggers
• Understanding and managing food cravings
• Creating effective response strategies
• Building sustainable habits that last

Whether you're struggling with binge eating or simply want to develop a healthier relationship with food, this episode provides actionable steps to break free from the cycle and create lasting change. Remember: you're not a failure - you're experiencing a normal response to an abnormal situation.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?

https://www.skool.com/leancommunity/about

🎉 Join my FREE Lean Kickstarter Challenge 👇

https://www.chelseamae.com/kickstarter-optin-about-page

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Rebekah lost almost 50lbs in just four months. This isn’t just a weight loss story—it’s about overcoming the shame and self-doubt that held her back for years.

This is one of most inspiring interviews I have ever done! In our conversation, Rebekah opens up about the emotional journey that led to not just losing weight, but gaining a newfound confidence and sense of self.

In this episode, you’ll discover:

• ✅How Rebekah shifted her mindset to create lasting change

• ✅The importance of finding a weight-loss method that aligns with your needs

• ✅How to break free from the cycle of losing and regaining weight

Rebekah’s story is about breaking free from the shame and frustration of failed diets and finding a sustainable path to weight loss.

If you’ve ever felt like weight loss is out of reach or there’s something wrong with your body, this episode will empower you to take charge of your journey and find success on your own terms.

📚 Join the FREE mini-course to kickstart your weight loss 👇

https://www.chelseamae.com/kickstarter-optin-about-page

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

You’re trying to lose fat, but life keeps piling on stress, exhaustion, and overwhelm.

When you feel like you’re at your limit, your brain screams for relief—maybe through food, skipping workouts, or just saying “screw it” for the day. But quitting never actually makes things easier.

In this episode, I’ll show you exactly how to stay on track even when you feel like you’re drowning. You'll learn:

✅ How to interrupt the panic spiral with simple physical resets that stop stress from hijacking your brain

✅ How to shrink the goal so it’s impossible to fail (yes, even on your worst days)

✅ How to reframe feelings of deprivation so you don’t sabotage yourself

✅ How to delay cravings & impulsive decisions without using willpower

✅ How to shift from self-punishment (forcing yourself to be “good”) to self-care (staying on track in a way that feels sustainable)

If you’ve ever thought, “I just can’t do this right now”, this episode will show you how to push through without burning out. Let’s make fat loss easier — even when life isn’t. 🚀

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?

https://www.skool.com/leancommunity/about

🎉 Join my FREE Lean Kickstarter Challenge 👇

https://www.chelseamae.com/kickstarter-optin-about-page

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Chelsea has lost over 60lbs over the last 11 months with simple systems and a remarkable simple mindset around just doing what is required and taking radical responsibility.

I loved this conversation because it highlights how unemotional and uncomplicated success can be when you go all in.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?

https://www.skool.com/leancommunity/about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

In this episode I talk to Lean with Plants Coach Ruthanne on how to develop a problem solving mindset so that you can tackle any set back in your weight loss journey and accelerate your progress.

Ruthanne has not only lost close to 40lbs herself with a newborn in the last 9 months, she’s also coached 100s of women 1:1 on how to build weight loss habits and change their mindset around failure to break out of the all or nothing cycle, and instead make long term changes.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?👇

⁠https://www.chelseamae.com/leanpodcast⁠

📚 Join my FREE Kickstarter Challenge👇

⁠⁠⁠⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠⁠

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

In order to live an exceptional life, you have to be the exception. This episode is all about leaning into the discomfort of being different, embracing awkwardness, and finding power in being misunderstood. Because let’s face it—if you’re trying to fit in, you’re probably shrinking parts of yourself to do it.

We’ll talk about what it really means to stand out, to survive the cringy moments, and to build confidence by realizing you don’t need anyone’s approval. There are no rules—just concepts that help us grow.

Expect raw, unfiltered conversations about resilience, personal choice, and the messy process of defining success on your own terms. No balance required. No need to be understood. Just you, showing up as you are.

If you’re ready to ditch the rulebook, embrace being the odd one out, and start living life unapologetically—you’re in the right place.

Let’s get weird.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?👇

https://www.chelseamae.com/leanpodcast

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

🤙 Find me on:

My Website ➔https://www.chelseamae.com

Instagram ➔https://www.instagram.com/chelseamaecullen/

Youtube ➔https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Achieving anything is about going from known, what you have currently, to unknown which is what you COULD hypothetically have.

Aka potential.

Potential is always precipitated by an unknown action.

An action you don’t have evidence for.

If you are on a trajectory of success it’s because you have evidence that you take the KIND of action required to succeed.

You will succeed because you have a habit of biting down on the actions of success, of emptying the bag of success and at the bottom is the gold.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?

https://www.chelseamae.com/leanpodcast

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠

https://www.chelseamae.com/kickstarter-optin-about-page

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

How do you build habits that make weight loss feel inevitable, succeed in that goal, and continue developing habits that create success in every area of your life?

In this episode, we’re diving into the power of input-based goals—simple, daily actions that lead to lasting results.

For weight-loss forget crash diets and short-term fixes; we’re talking about creating non-negotiable habits that make the process easier and more sustainable.

You’ll learn:

How focusing on habits, not outcomes, gets better results. The importance of making the journey fun (because if it’s not fun, it won’t last!). How to design an environment and identity that set you up for success

If you’ve ever wondered why it feels so hard to stick with healthy habits or how to actually enjoy the process, this episode has you covered.

Let’s lean in and make this your best year yet!If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

👯 Join our FREE Weight Loss Community👇

https://www.skool.com/lwp-kickstarter/about

Check out Broccoli Mum on YouTube👇

https://www.youtube.com/@broccoli_mum

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠

https://www.chelseamae.com/kickstarter-optin-about-page

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.