If you’ve ever wondered how to make weight loss something you can actually stick with for life — not just for a few weeks — this episode is for you.

I’m sharing a replay of a recent live event with my Lean with Plants clients, where we dive into how to think about weight loss in a way that makes staying consistent and building lifelong habits so much easier.

This is one you’ll want to grab a notebook for — it’s packed with practical takeaways to help you stay on track without burning out.

Buckle up, take notes, and let’s do this!

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

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My Website ➔ https://www.chelseamae.com

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If you’ve ever started a diet, workout plan, or big goal with all the motivation in the world… only to fizzle out a few weeks later, this episode is for you.

I’m breaking down the Japanese philosophy of Kaizen, continuous, small improvements that compound into massive change, and pairing it with James Clear’s 1% Better Rule from Atomic Habits so you can finally stick with your goals long-term.

🎯 What You’ll Learn:

• The untold history of Kaizen and how it changed Japan forever
• The math and science behind getting 1% better every day
• Why focusing on systems beats obsessing over goals
• How to turn micro-wins into unstoppable momentum
• Practical steps to start your own Kaizen habit today

Small steps. Big results. Let’s do this.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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Most people don’t fail because they can’t lose weight. They fail because they can’t keep it off. The real battle is not about the scale. It is about your habits, your environment, and your identity.

In this episode, we explore 5 habits that do more than help you lose weight. They make slipping hard and maintenance easy. These are the exact strategies I teach inside Lean With Plants to turn short-term diets into lifelong results.

You’ll learn:

✔ Why weight regain happens and how to stop the spiral before it starts

✔ How to build habits that feel automatic without relying on willpower

✔ The one mindset shift that changes everything about fat loss

✔ My favorite “If-Then” habits that keep you consistent on your hardest days.

Whether you have tried every diet or you just want to know how to lose weight without starting over, this episode is packed with practical tools and identity-shifting strategies to help you finally make this stick.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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Everyone talks about ‘setting boundaries!” But how important ARE boundaries for fat loss and what do you do when you’re stuck people pleasing in a way that sabotages your goals??

In this episode, we’re flipping the script on what a real boundary actually is (hint: it’s not telling people, “Don’t offer me cake”). You’ll learn:

✅ Why most boundaries backfire and what to do instead

✅ The difference between controlling others vs. empowering yourself

✅ How to create boundaries that work in any situation, even when people have big reactions

✅ Practical examples you can use right now to stick to your plan without guilt

If you’ve ever broken your goals at a party, caved under pressure, or felt frustrated that you can’t “just say no,” this episode will show you why it’s not about willpower, it’s about creating boundaries that actually work.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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I hope you enjoy this live coaching replay on getting consistent while traveling, how to get out of the self sabotage cycle and know that you can keep your habits long term.

I had the best time with these amazing women, and Broccoli Mum (Ami Deane) and I know you’ll get some little nuggets of wisdom too.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?

https://www.skool.com/leancommunity/about

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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I used to think I was lazy… undisciplined… broken.

But the truth? I was just working against myself.

In this episode, I’m sharing the turning point that changed everything:

👉 how eating MORE (yes, more!) helped me stop bingeing

👉 why you don’t need more willpower — you need fewer triggers

👉 how your inputs shape your results

👉 and why discipline actually gets easier when you stop trying to force it.

If you’ve ever made a plan, then bailed…

If you feel like you sabotage yourself again and again…

This episode is going to hit home.

You’re not the problem.

You just need to stop fighting yourself — and start building systems that work with you.

Let’s talk about how.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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I sat down with Tracy, who lost 20 pounds in just 12 weeks — after years of yo-yo dieting, guilt, and feeling stuck. What changed? Not just the food… but her identity.

She built trust in herself.
She stopped fearing the scale.
She let go of guilt and started living in alignment with her goals.

This conversation dives deep into what happens when you stop trying to be perfect, start using a proven system, and finally get the accountability that actually works.

Tracy’s journey is wildly encouraging and a reminder that real transformation happens when we shift from "all or nothing" to "what’s actually sustainable."

If you’re ready to stop starting over, this one’s for you.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.skool.com/lwp-kickstarter/about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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Discipline is about doing what you don’t want to do because you know it’s the right.

The person you ARE and who you become through doing hard things paradoxically makes you happier.

Victim hood doesn’t serve us, and I’ve had that tested over the past 4 months.

Once again I’m coming back to delusional optimism.

Wild gratitude and the WORK of being content, regardless of suffering.

A mindset of empowerment in the face of pain is a deliberate act of rebellion, so don’t give up.

You got this.

Keep going.

It’s worth it.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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Sam has struggled with her diet for years, even losing 50lb on Herbalife and then gaining it back.

She felt like a failure with her diet because even when she knew what to do, she couldn’t get consistent.

Now she’s lost close to 70lbs and has used the power of tiny habits in so many other areas of her life too.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇 https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

If you feel stuck in a cycle like you’re trying, but progress just isn’t happening fast enough, you’re not alone.
It’s not that you’re not capable. It’s that there are hidden bottlenecks, subconscious beliefs, old habits, and tiny decisions you’re making daily—that are keeping you stuck.
In this episode, I’m sharing a replay from a live event inside the Land of Plants community where we talked about the uncomfortable truth: real progress starts with radical honesty.
We’ll dive into why integrity with yourself matters more than motivation, how to spot the patterns that are silently sabotaging your results, and how asking the hard questions is the key to moving forward.
This is the kind of deep mindset work we do in the coaching program—because when your habits align with who you want to be, change isn’t a fight anymore.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.