Everyone talks about ‘setting boundaries!” But how important ARE boundaries for fat loss and what do you do when you’re stuck people pleasing in a way that sabotages your goals??

In this episode, we’re flipping the script on what a real boundary actually is (hint: it’s not telling people, “Don’t offer me cake”). You’ll learn:

✅ Why most boundaries backfire and what to do instead

✅ The difference between controlling others vs. empowering yourself

✅ How to create boundaries that work in any situation, even when people have big reactions

✅ Practical examples you can use right now to stick to your plan without guilt

If you’ve ever broken your goals at a party, caved under pressure, or felt frustrated that you can’t “just say no,” this episode will show you why it’s not about willpower, it’s about creating boundaries that actually work.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

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Subscribe and see you next week.