In this eye-opening episode, Darin sits down with Dr. Sara Reardon — pelvic floor physical therapist, educator, and the internet’s beloved “Vagina Whisperer” — to uncover the truth about women’s bodies that too many doctors are still ignoring. From pelvic pain and leaking to postpartum trauma and sexual dysfunction, Sara breaks down what every woman deserves to know about her anatomy, healing, and power.

Together, Darin and Sara dismantle the shame, silence, and outdated science that’s left generations of women in pain and confusion — and offer a path forward rooted in education, self-advocacy, and respect for the female body.

 

 

🔍 What You’ll Learn (Timestamps)

00:00 – Meet Dr. Sara Reardon: How pelvic floor therapy changes lives 03:11 – What no one teaches women about their own anatomy 06:24 – Postpartum recovery: Why Kegels aren’t enough 10:30 – Signs your pelvic floor is too tight, not too weak 13:55 – Common causes of pain during sex (and how to fix them) 17:42 – Why women leak when they laugh, jump, or sneeze — and what to do 20:58 – How birth trauma impacts your nervous system and muscle memory 24:16 – Shame and silence: the emotional toll of unspoken pain 28:33 – The hormonal shifts no one prepares women for 33:12 – Redefining strength: Why pelvic floor healing is emotional, too 37:27 – What every woman should ask her OB-GYN (but often doesn’t know to) 41:04 – Reclaiming intimacy after childbirth, trauma, or surgery 45:51 – How to find a qualified pelvic floor therapist in your area 49:29 – Hysterectomy truths: What women need to know before deciding 53:04 – Do vaginal weights really work? Who they're for, and who they're not 56:39 – Navigating menopause with grace, strength, and community 59:15 – How to speak up when your doctor won’t listen 01:01:42 – Sara’s final message to every woman: “You are not broken.”

 

 

🛍 Sponsors

Thera Sage – Support your healing with red light, PEMF, and grounding tech 🛒 Use code DARIN for 15% off at therasage.com

Bite Toothpaste – Refillable, clean oral care that supports hormone health 🛒 Code DARIN20 = 20% off at trybite.com

 

 

Find More From Dr. Sara Reardon:

• Website: https://thevagwhisperer.com/

• Instagram: @the.vagina.whisperer

• Book: Floored: A Woman's Guide To Pelvic Floor Health At Every Age And Stage

 

 

Find More From Darin:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

 

 

💬 Key Takeaway Quote

“Pelvic floor dysfunction doesn’t mean you’re broken — it means your body is asking for support. The shame, silence, and pain so many women live with are not normal. They’re just untreated. And we can change that.” — Dr. Sara Reardon

 

What if anxiety wasn’t a flaw, but a signal? In this solo episode, Darin peels back the layers on a topic that affects every one of us: anxiety. But instead of treating it as something to suppress or escape from, Darin offers a bold new perspective — anxiety is your body's cry for balance in an overstimulated world. From breathwork and food to sunlight, grounding, and mindset, this episode explores practical and biological ways to stop reacting and start responding with awareness.

With science-backed tools and soul-level wisdom, Darin invites you to reclaim your nervous system and transform daily stress into a signal for deeper connection and healing.

 

 

🔍 What You’ll Learn (with Timestamps)

00:00 – Welcome to SuperLife + Sponsor: Thera Sage’s PEMF & Red Light Mat 02:17 – Why anxiety is not “just mental health” – it’s a systems overload 04:53 – How society’s inputs (EMFs, plastics, social media) keep us anxious 05:50 – What’s happening in your brain: amygdala vs. prefrontal cortex 06:49 – Your body wants to heal — you just need to listen 07:22 – You can’t outthink anxiety, but you can breathe through it 08:34 – Gut health, serotonin, and processed foods: the anxiety connection 10:32 – Caffeine, cortisol, and why your digestion matters 13:24 – Grounding, magnesium, and nutrient gaps that fuel anxiety 15:23 – Somatics: using body awareness to decode anxiety 16:53 – Your SuperLife challenge: 3-minute breathwork before phone 17:47 – Circadian eating, better sleep, and stacking daily wins 18:38 – You are not broken: this is a systems issue 19:45 – Build your life, don’t just manage symptoms 20:47 – Why anxiety and gratitude can’t coexist

 

 

Thank You to Our Sponsors:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

 

 

 

Find More from Darin Olien:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

 

 

🔑 Key Takeaway:

“Life doesn’t give us meaning. We give life meaning. And pain? It’s not punishment — it’s a sacred teacher. Your soul knows the way… if you can get quiet enough to listen.”

In this mind-blowing episode of the SuperLife podcast, Darin sits down with Yale-trained lawyer, mental health advocate, and neuroscience researcher James Kimmel Jr., whose groundbreaking work unveils a shocking truth: revenge isn’t just emotional — it’s biochemical.

From his own near-murderous moment as a bullied teenager to a high-powered career as a federal prosecutor, James takes us on a gripping journey that exposes how revenge operates like an addictive drug in the brain, and how most violence — from road rage to war — can be traced back to an unseen cycle of revenge cravings.

Together, Darin and James explore the dark underbelly of our justice system, why forgiveness is a neurological superpower, and how Kimmel's powerful Miracle Court process can help anyone break free from the vengeance loop. This episode doesn’t just change how you see violence — it offers a radical new path to freedom.

 

 

What You’ll Learn:

00:00 – James Kimmel's shocking origin story 05:30 – The night he nearly pulled the trigger 11:00 – Why revenge is neurologically addictive 15:00 – How the brain confuses revenge with healing 18:45 – The real neuroscience behind violence and addiction 22:00 – Why the legal system is society’s revenge dealer 27:30 – The dangers of rumination and social reinforcement 32:10 – Everyday revenge: the grudges we don’t even notice 35:40 – How most revenge is nonviolent, but still harmful 40:00 – The missing diagnosis: revenge addiction 45:00 – Why mental health experts have missed this 48:20 – How forgiveness works in the brain 53:00 – The hidden biological rewards of letting go 56:40 – The “Miracle Court” and self-led emotional trials 01:03:00 – How imagination alone can dissolve trauma 01:10:00 – Why this system could save millions of lives 01:19:00 – James’s final message on choosing freedom over pain

 

 

Thank You to Our Sponsors:

• Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

 

 

Find More from James Kimmel Jr:

• Book: The Science of Revenge

• App: miraclecourt.com

• Instagram: @yalepsych

• Website: jameskimmeljr.com

 

 

Find More From Darin:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

• Podcast: Superlife

 

 

Key Takeaway:

“Revenge is an invisible addiction. But forgiveness? It’s instant self-healing—no prescription required.”

 

In this powerful solo episode, Darin Olien takes you on a deeply personal, poetic, and science-backed journey into one of the most essential — and overlooked — truths of our time: we are not separate from nature. We are nature.

From Yellowstone’s trophic cascades to the microbes in your gut, Darin weaves together quantum physics, ecology, indigenous wisdom, and modern biology to reveal the truth of our profound interconnectedness. Every choice we make — what we eat, how we shop, what we wear — sends ripples through the web of life.

This episode isn’t just about the planet. It’s about your soul. It’s about understanding that what we do to others, animals, and ecosystems, we do to ourselves — biologically, emotionally, and spiritually.

 

 

What You’ll Learn:

00:00 – What if everything truly is connected? 01:00 – Why harming the planet harms your body 01:50 – Yellowstone wolves & trophic cascades 02:40 – The Earth's $125 trillion ecosystem services 03:30 – How pollution weakens nature — and us 04:20 – Your body is a living ecosystem 05:00 – The cost of sanitizing away our immunity 06:00 – Mirror neurons, empathy, and brain resonance 07:40 – Cambridge Declaration on animal consciousness 08:30 – Factory farming, antibiotic resistance, and emissions 09:15 – Indigenous wisdom: “Mitákuye Oyás’iŋ” – All are related 10:00 – Quantum physics and David Bohm’s implicit order 10:30 – Aligning with the web of life through action 11:30 – What your food, clothes, and chemicals say about you 12:45 – Endocrine disruption and teenage hormone crashes 14:20 – Earth as a living organism: Steiner and Gaia theory 16:30 – Why biodynamic farming mirrors natural harmony 18:00 – How your small choices affect the planet 20:00 – Meditation, stillness, and nature as healing 21:30 – Why ego wants to disconnect — and how to stop it 22:30 – Every choice generates life… or cuts it off 23:30 – The ripple effect of conscious living 24:30 – Your lettuce, your sunlight, your sacred connection

 

 

Thank You to Our Sponsors:

• Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

• Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

 

 

Find More From Darin:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

• Podcast: Superlife

 

 

Key Takeaway:

“Every decision you make either aligns with the system of life… or cuts you off from it. There is no separation — only the illusion of it. You are nature. You are the web. And your choices ripple through it all.”

 

In this explosive episode of the SuperLife podcast, Darin reconnects with fashion renegade and sustainability pioneer Jeff Garner, director of the groundbreaking documentary Let Them Be Naked. Together, they unpack the dark truth behind modern clothing—what it's really made of, how it affects your body, and why even "organic" tags can be misleading.

Jeff reveals the little-known history of synthetic fabrics, how the fashion industry was hijacked by petroleum-based chemicals, and what big brands don’t want you to know about dyes, phthalates, and PFAS. He shares the uphill battle to fund and distribute his film, the emotional catalyst behind it—his mother’s passing—and how the chemical war being waged on our skin is hiding in plain sight.

If you’ve ever worn wrinkle-free, water-wicking, or stretchy clothing… this episode will change how you see your wardrobe forever.

 

 

What You’ll Learn:

00:00 – How clothing chemicals absorb through your skin 02:00 – The overlooked toxicity of synthetic dyes and fabrics 06:00 – How Jeff risked his own farm to finish the film 08:45 – The heartbreaking personal story that inspired Let Them Be Naked 12:10 – Victoria’s Secret, class-action coverups, and the PR spin machine 16:30 – Why even natural-looking clothes aren’t always what they seem 18:50 – The shocking lack of regulation in the fashion industry 22:40 – Why hemp, alpaca, and natural dyes are the future of fashion 27:00 – Hidden history: how chemical warfare birthed fast fashion 31:00 – The environmental impact of the textile industry 34:10 – What consumers can do now to protect themselves 37:40 – How the fashion industry manipulates greenwashing narratives 41:00 – The terrifying science of long-term bioaccumulation from clothing 46:00 – The surprising origin of yoga pants and synthetic stretchwear 50:30 – The big solution: policy, public awareness, and conscious choices

 

 

Sponsors:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

 

 

Find More from Jeff Garner:

📽️ Watch the film: LetThemBeNaked.com 📖 Book: Let Them Be Naked 👕 Shop Prophetik: prophetik.com 📸 Instagram: @prophetik

 

 

Darin Olien:

📲 Instagram | @darinolien 🎙️ Podcast | Superlife 🌐 Website | superlife.com 📚 Book | Fatal Conveniences

 

 

Key Takeaway:

“If you’re not questioning what’s touching your skin every day, you’re ignoring one of the biggest sources of toxic exposure in your life.”

 

What if the very clothes you wear every day are silently poisoning your body and the planet?

In this powerful conclusion to Let Them Be Naked, Darin uncovers the disturbing truth about the toxins hiding in your wardrobe—and how our modern fashion choices are accelerating both personal and planetary harm. From petroleum-based fabrics to hormone-disrupting dyes, Darin breaks down how the second most polluting industry on Earth is also one of the most overlooked when it comes to your health. This episode isn’t just about awareness—it’s a call to action. Learn simple, science-backed steps you can take right now to detox your life, one layer at a time.

 

 

What You’ll Learn in This Episode:

00:00 – Final thoughts: why this topic is more urgent than ever 00:22 – Why clothing is one of the most dangerous “fatal conveniences” 01:00 – How PFAS, elastane, dyes, and synthetics harm your body and the Earth 01:45 – Organic doesn’t mean safe—watch for toxic dyes 02:00 – The second-largest polluter on the planet: fashion 02:15 – What to switch first: underwear, bedding, and intimate wear 02:45 – Undyed and plant-dyed fabrics: why they matter 03:00 – How to take one powerful step at a time 03:30 – Why this is your Matrix moment—once you see it, you can’t unsee it 04:00 – Food, water, air, and clothes: how to detox your whole life 04:45 – True power = knowledge + action 05:00 – Darin’s book Fatal Conveniences and how to get the solutions 05:20 – Why Darin created SuperLife: to help you thrive and take your power back

 

 

Thank You to Our Sponsors:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

 

 

Find More from Darin Olien:

Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences SuperLife Wellness Platform: superlife.com

 

 

Key Takeaway:

"Knowledge without action is just awareness. But when you act on what you’ve learned, you take back your power—and that’s when real change begins." – Darin Olien

What if the pain you're running from was actually your greatest teacher—and the food on your plate was part of a national security crisis?

In this soul-stirring Earth Day conversation, Darin sits down with food activist, author, and resilience icon Robyn O’Brien to explore how our food system is not only making us sick—but also threatening the health of future generations. From surviving public crucifixion as a whistleblower to advocating for systemic change in agriculture and health care, Robyn’s wisdom hits hard. This is about reclaiming your voice, your power, and your plate—because change doesn’t start in Washington. It starts with you.

 

 

What You’ll Learn in This Episode:

00:00 – Recording paranoia & Earth Day reflections 01:00 – Robyn’s “no quit” mindset and emotional alchemy 02:30 – Why transitions test our true character 04:05 – Learning to integrate grief instead of bypassing it 06:00 – Why our society values doing over being 07:10 – Returning to love through emotional mastery 08:37 – How Robyn survived public persecution 10:30 – The early crucifixion of a food whistleblower 13:00 – Why pain is a sacred teacher, not an enemy 15:15 – Rebuilding from total burnout and betrayal 16:40 – Finding belonging by belonging to yourself 18:00 – How climate change starts as an inside job 20:00 – Judgment as control—and why curiosity is the answer 21:20 – Why polarization is the real public enemy 23:00 – Bridging divides with grace, not righteousness 25:30 – The food industry’s character assassination campaigns 27:00 – PTSD from public persecution—and parenting through it 29:20 – How pain creates radical inner clarity 30:45 – The real reason we don’t value clean food 32:00 – Self-belonging as the foundation of all change 34:00 – Why real climate work starts within 36:00 – The massive disconnect in U.S. food agencies 38:00 – The youth farming crisis: no one wants to inherit debt 40:00 – Food security IS national security 42:00 – How other countries are winning with better incentives 44:00 – The FDA and Big Pharma: a dangerous marriage 46:00 – Universal health care as the key to prevention 48:30 – What’s really stopping young people from farming 50:00 – Beyond lawsuits: who is building the infrastructure we need? 51:45 – Where philanthropy can create real systemic change 53:00 – State-level action as the real engine of reform 55:00 – The Generation Rx crisis + backbreaking drug costs 57:00 – A new model: restore the soil, restore the nation 59:00 – Every talent matters: from tech to farming 01:01:00 – Food is not just personal—it’s planetary 01:02:00 – You don’t need permission to get involved 01:03:00 – If you’re waiting for change, it’s waiting for you too 01:04:00 – Don’t wait for tragedy to be a changemaker 01:05:00 – What Robyn wants her grandkids to know about her fight 01:07:00 – How to find your people and magnetize your tribe 01:08:00 – The key to a better world? Stop pretending, start listening

 

 

Don’t Forget...

I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.

 

 

Thank You to Our Sponsor:

• Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

 

 

Find More From Robyn O’Brien:

Website: robynobrien.com Instagram: @robynobrienusa Book: Seeding Innovation

 

 

Connect with Darin Olien:

Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Products & Programs: superlife.com

 

 

Key Takeaway:

“Pain is sacred. It strips away what’s false and shows you what matters.” – Robyn O’Brien

What if happiness isn’t something you chase—but something you tune into? In this powerful solo episode, Darin Olien strips away the distractions of modern life to explore the real source of clarity, peace, purpose, and joy. With a raw and contemplative flow, Darin shares his hard-won truths about why success didn’t fulfill him, how pain can become sacred, and why tuning inward is the path to your Super Life. This is more than a motivational pep talk—it’s a deep call to remember who you really are.

 

 

Redefining Happiness

Let’s start here. Happiness. We’re sold this idea that it’s a destination. That if we just get the right body, the right job, the right relationship — boom — happiness will magically arrive.

But the truth I’ve discovered over and over is this: Happiness isn’t an emotion. It’s a frequency.

It’s coherence between what you feel, what you do, and who you are.

When your internal world matches your external actions — that’s happiness. When your soul and your choices are in agreement — that’s freedom.

 

 

Purpose Isn’t What You Do — It’s Who You Are

I used to think purpose was this big thing I had to accomplish — something out there on the horizon. But now, I know better.

Purpose isn’t just what you do. It’s how you be. It’s the energy you bring into the room. It’s the way you treat people. It’s how you respond when no one’s watching.

The SuperLife isn’t about chasing. It’s about tuning in.

When you’re aligned with your soul — you don’t need to prove anything. You just live it.

 

 

Perspective: From Victim to Creator

Here’s a shift that changed everything for me: We are not victims of this life. We are creators of it.

The moment we stop outsourcing our joy — waiting for the world to “make us happy” — we begin to reclaim our power.

Fear? Becomes fuel. Struggle? Becomes the sculptor.

Your life becomes a canvas — and you become the artist.

 

 

The Keys to Living Your SuperLife

So how do you actually live a SuperLife — from the inside out?

1. Radical Self-Honesty

See yourself clearly — no filters, no bullshit. Get real about what’s working… and what’s not.

2. Daily Devotion

Not grand gestures. Small, consistent choices. The micro becomes the macro. That’s the game.

3. Community & Reflection

Who’s in your orbit? Do they mirror your greatness — or your fear? We rise together or we shrink alone.

4. Clear Energy Inputs

Your life is a result of what you consume — not just food, but thoughts, media, environments, people.

5. Soul Dialogue

Build an inner life richer than your outer one. That’s where the guidance lives. That’s where your real self is.

 

 

The Meaning of Life — and the Illusion of Seeking It Outside

You know, I used to ask myself: What’s the meaning of life? Why am I here?

I thought maybe I’d find it on a mountaintop, or through success, or in someone else’s approval.

But here’s what I know now: Life doesn’t give us meaning. We give life meaning.

Meaning is something we create by how we live, how we love, how we grow, how we serve.

The trap? Thinking the answer is somewhere “out there.”

But chasing the external world is like drinking salt water. It looks like it’ll quench your thirst… but it just leaves you emptier.

 

 

Life Reflects You — Always

And yet — here’s the twist: The external world is meaningful.

Not because it defines you… but because it reflects you.

Your relationships, your challenges, even your pain — these are invitations. Mirrors.

Life is always showing you where you’re aligned… and where you’re not.

Not as punishment — but as clarity.

 

 

Pain as a Propeller

I’ve felt pain — heartbreak, betrayal, confusion, exhaustion. I’ve stared in the mirror and wondered, What the hell am I doing?

But I’ve come to see pain differently.

Pain is sacred. It’s a teacher.

It strips away what’s false. It shows you what matters. And if you’re willing to feel it — it becomes a propeller.

It pushes you to course-correct. To get honest. To get free.

 

 

Course-Correcting with Courage

You are allowed to change your mind. You are allowed to choose again.

You are allowed to leave the path that’s killing your spirit — and walk toward the one that makes you come alive.

That’s what living a SuperLife really means.

It’s not perfect. It’s not always easy.

But it’s real. It’s yours. And it’s waiting for you.

 

 

Closing Reflection: Ask Your Soul

If you’re confused right now… if you’re overwhelmed or numb… Just stop.

Get still.

Ask your soul: What’s true for me? What makes me come alive?

Don’t ask what’s trending. Don’t ask what will impress the world.

Ask what feels aligned. Ask what lights you up.

That’s where your SuperLife begins.

 

 

What You’ll Learn in This Episode:

• 00:00 – Welcome + why this might be Darin’s most important message

• 00:52 – What if happiness isn’t something to achieve—but to tune into?

• 01:40 – The myth of chasing the right job, body, partner for joy

• 02:15 – Happiness isn’t an emotion—it’s coherence between soul and action

• 03:20 – The ego’s tyrannical grip—and how to loosen it

• 04:45 – When your soul and your choices align, that’s freedom

• 05:30 – Darin’s reflections on “Down to Earth,” purpose, and surrender

• 07:00 – This episode is an invitation—not a lecture—to remember

• 08:00 – The truth: you’re already whole, you just forgot

• 09:00 – Silence, stillness, and telling the ego to shut up

• 10:50 – You’re not a victim of life. You’re a co-creator of it.

• 11:25 – Stop outsourcing your happiness—take your power back

• 11:55 – Pain as fuel. Struggle as sculptor. Your life is a canvas

• 13:00 – Forgiveness isn’t about excusing—it’s about reclaiming energy

• 13:45 – The daily rituals Darin uses to live a Super Life

• 15:15 – Gratitude isn’t a grand gesture—it’s a clear connection

• 16:35 – We waste so much energy waiting for the world to change

• 18:00 – Who’s in your orbit? Do they mirror your greatness?

• 18:55 – What you consume creates your reality—way beyond food

• 20:15 – Why the inner world is infinitely more important than the outer

• 22:10 – From mountaintop quests to silent revelations

• 23:00 – Serendipity arrives when you get out of your own way

• 24:40 – Life doesn’t give you meaning—you give life meaning

• 25:00 – Conscious partnership, real reflection, and loving accountability

• 26:40 – Pain is sacred. It strips away the false and reveals the truth

• 28:30 – You are allowed to change. You are allowed to start again

• 30:00 – Don’t ask what’s trending—ask what makes you feel alive

• 31:15 – The SuperLife is within you—go investigate it

• 31:45 – Final thoughts + join the community of Super Lifers

 

 

Don’t Forget...

I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.

 

 

Find More From Darin Olien:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

• Wellness Tools: superlife.com

 

Key Takeaway:

"Life doesn’t give us meaning. We give life meaning. And it starts by listening—not to the world, but to your soul." – Darin Olien

What if the products you use every day—your toothpaste, your shampoo, your food containers—were silently hijacking your hormones, damaging your immune system, and passing that disruption on to future generations?

In this explosive conversation, Darin sits down with Dr. Aly Cohen, triple board-certified physician and founder of The Smart Human, to unpack the shocking reality of unregulated chemicals in our homes, food, and water. Together, they explore the science behind endocrine disruption, the failures of U.S. chemical policy, and how simple daily swaps can radically reduce your toxic burden. This episode is not about fear—it’s about power. It’s about reclaiming your right to live clean.

 

 

What You’ll Learn in This Episode:

• 00:00 – Welcome to the show + why this episode matters

• 01:00 – How a red dog toy changed Dr. Aly’s career forever

• 04:30 – The hidden health hazards in your home right now

• 06:50 – Endocrine disruptors: the silent chemicals causing massive damage

• 09:10 – From rheumatology to environmental health warrior

• 11:15 – Why FDA and EPA aren’t protecting your health

• 13:40 – How "safe exposure levels" are based on outdated science

• 16:00 – GRAS loopholes: how chemicals are self-approved in the food system

• 18:20 – “Fragrance” is a legal disguise for 100+ toxic ingredients

• 20:00 – Immune dysfunction, infertility, cancer—how hormone mimics wreak havoc\

• 23:10 – Her 4 A’s Framework: Assess, Avoid, Add, Allow

• 26:40 – The autoimmune epidemic + the environmental root cause

• 29:00 – Frozen organic vs. dirty dozen: the smarter grocery strategy

• 32:00 – Consistency > perfection: why small swaps matter most

• 34:30 – Dr. Aly’s top swaps for cleaning, skincare, and cookware

• 37:00 – PFAS, microplastics, canned food liners, and takeout wrappers

• 40:10 – The Progresso Soup study that proved behavior change works

• 43:00 – How to detox without supplements

• 46:00 – Teaching detox habits to kids through gamification

• 49:00 – Your genes aren’t your destiny—epigenetics and detox

• 52:00 – Why we can’t wait for regulations to save us

• 55:00 – What to travel with: filters, skincare, food prep

• 59:00 – What shocked Dr. Aly the most in her research

• 1:02:00 – Final thoughts on resilience, power, and your right to clean living

 

 

Don’t Forget...

Dr. Aly Cohen’s powerful new book, Detoxify, is out now. It’s a practical, science-backed guide to reducing your exposure to everyday chemicals and boosting your body’s natural detox systems.

Grab your copy and take the first step toward a cleaner, stronger, and more resilient you.

 

 

Thank You to Our Sponsors:

• Shakeology – Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com.

• Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

 

 

Find More From Dr. Aly Cohen:

• Website: thesmarthuman.com

• Instagram: @thesmarthuman

• Book: Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them

 

 

Connect with Darin Olien:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

• SuperLife Products & Protocols: superlife.com

 

 

Key Takeaway:

"It’s not about being perfect. It’s about becoming aware—and starting to swap out what’s hurting you every single day." – Dr. Aly Cohen

What if the clarity you’re seeking—mental, emotional, physical, and spiritual—has always been hiding in the plants around you?

In this solo episode, Darin Olien dives deep into the world of sacrerd plants—natural allies that indigenous cultures have used for centuries to unlock focus, purpose, and deep inner harmony. From adaptogens and dream-inducing herbs to ancient sacred botanicals used in vision quests and spiritual rituals, this episode opens a new portal to understanding clarity not as something to chase—but something to remember.

 

 

What You’ll Learn in This Episode:

• 00:00 – Welcome to the SuperLife solo episode on clarogenic plants

• 01:00 – What “sacred plants” really means: mental, physical, and spiritual clarity

• 02:10 – These aren’t just detox tools—they’re consciousness-enhancers

• 03:00 – Why our modern world clouds our system: EMFs, stress, food, tech

• 04:00 – Ayahuasca, vision quests, and Darin’s early plant medicine experiences

• 06:00 – Plants that bring clarity without psychedelics: assam, sacred tobacco, and nicotine

• 08:00 – Iboga and its role in trauma release and truth-seeking

• 09:00 – Elevation plants: kanna, kola nut, and their brain-enhancing effects

• 10:00 – Sage and sweetgrass: clarity of space as a spiritual detox

• 11:00 – Tulsi, Bacopa, sandalwood, reishi, and herbs that calm and clear

• 13:00 – Ginseng, Schisandra, and the “chi” of hormonal balance

• 14:00 – Kava for emotional stability and nervous system clarity

• 15:00 – Noni and durian: pungent powerhouses for detox and calm

• 16:00 – Studies backing bacopa, Rhodiola, and ginkgo for cognition

• 17:00 – Gōtu Kola and its antioxidant, brain-clearing properties

• 18:00 – The true purpose of herbs: they are information, not just nutrition

• 19:00 – Liver clarity through milk thistle, dandelion, burdock root

• 20:00 – Chlorella, spirulina, and their role in cellular cleansing

• 21:00 – Internal vs. external sage: clearing your space and your system

• 22:00 – Frankincense for depression, Tulsi for divine connection

• 23:00 – How to build your own daily ritual of clarogenesis

• 24:00 – Darin’s parasite cleanse experience + physical stagnation

• 25:00 – Why detox is emotional and spiritual, not just physical

• 26:00 – Plants help you remember who you are

• 27:00 – This is more than health—it’s a revolution of clarity

• 28:00 – Final thoughts: clarity is alignment, not hustle

 

 

Thank You to Our Sponsor:

• Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
• Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DARIN and using code DARIN at checkout.

 

Find More From Darin Olien:

• Website: darinolien.com

• Instagram: @darinolien

• SuperLife Products: superlife.com

• Book: Fatal Conveniences

 

Key Takeaway:

"These plants don’t just heal you. They help you remember who you are." – Darin Olien