In this deeply personal solo episode, Darin Olien unpacks one of the most ancient and powerful healing practices known to humanity: fasting. From the perspective of cutting-edge science, Ayurveda, and traditional Chinese medicine, Darin breaks down how abstaining from food—done correctly—can reset your biology, boost longevity, and unlock your body’s natural healing intelligence.

Drawing on the work of pioneers like Paul Bragg and modern fasting experts like Dr. Valter Longo, Darin shares his own experiences with water-only fasting and explains how it’s helping him prepare for stem cell treatments. But this isn’t just about calories—it’s about sovereignty. Whether you’re new to fasting or already practice intermittent or prolonged fasts, this episode will expand your understanding and help you align your fasting approach with your unique body type and season of life.

 

 

What You’ll Learn (Timestamps)

00:00 – Why fasting is powerful and why this isn’t medical advice 01:15 – Fasting meets Western science, Ayurveda, and Chinese medicine 02:00 – Darin’s personal fasting journey and stem cell preparation 03:20 – The legacy of Paul Bragg and the ancient roots of fasting 05:00 – "You are what you eat, breathe, drink, think, say, and do" 06:00 – Fasting as a return to ancestral healing 07:30 – How fasting affects digestive fire in Ayurveda 09:00 – Chinese medicine’s take on fasting and chi balance 10:45 – What is intermittent fasting? Scientific and spiritual benefits 12:15 – Body type considerations: kapha, pitta, vata & circadian rhythms 14:00 – Alternate-day fasting: who it works for and who it doesn’t 15:20 – Seasonal fasting and syncing with nature 16:30 – 36-hour fasts, 5:2 protocols, and fasting mimicking diets 17:30 – Ketosis, autophagy, stem cell activation & longevity boosts 18:40 – Women and fasting: why it must be tailored to your cycle 19:45 – Fasting as a spiritual reset, not a punishment 21:00 – Sometimes doing nothing is the most powerful healing

 

 

Thank You to Our Sponsor:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

 

 

Find More from Darin Olien:

Instagram: @darinolien Podcast: The Super Life Show Book: Fatal Conveniences Website: superlife.com

 

 

Key Takeaway Quote:

“Fasting isn’t just biohacking—it’s bio-returning. It’s returning to the rhythms that governed our ancestors. It’s giving your body permission to heal, rest, and remember its natural intelligence.”

In this soul-expanding episode of the SuperLife podcast, Darin sits down with Dr. Alysa Conger—a psychic medium, intuitive coach, and somatic therapist—to explore a radical truth: we all have the ability to access intuition and psychic gifts—if we’re willing to listen. Alysa shares her powerful story of personal loss, her father's suicide, and how it became the catalyst for her life’s mission to reconnect people to their deepest selves.

Together, Darin and Alysa unravel the societal disconnection from intuition, how modern life has numbed our innate abilities, and why we’re more capable of profound connection than we’ve been led to believe. They dive into the importance of movement, breathwork, shadow work, and how even your greatest fears might hold the key to your freedom. This conversation will inspire you to pause, listen, and trust the quiet voice inside you. You just might realize you’re more intuitive than you ever imagined.

What You’ll Learn:

00:00 – Darin introduces Alysa and the journey into psychic connection 03:11 – The real reason most people feel disconnected from intuition 06:24 – Alysa’s origin story: The trauma that catalyzed her psychic awakening 10:30 – Darin and Alysa’s emotional parallel: Their fathers, addiction, and unfulfilled dreams 17:42 – The undeniable moments that proved Alysa’s psychic gifts 20:58 – The role of movement and breathwork in accessing intuition 24:16 – Why surrender and stillness are the true gateways to inner knowing 28:33 – Learning to interpret the “language” of intuitive downloads 33:12 – Alysa’s practical tools to help clients reconnect with their own guidance 37:27 – Why shadow work is essential for intuitive living 41:04 – Facing fear and stepping into your most vulnerable dreams 45:51 – Darin and Alysa’s on-air commitment to overcoming their creative fears 49:29 – Collective shifts: Why more people are waking up to their true power 53:04 – Alysa’s warning: How harming children impacts the collective energy 56:39 – Why some people will never see the truth—and why that’s okay 59:15 – The ultimate starting point: Getting quiet and trusting yourself

Thank You to Our Sponsors:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

Find More From Dr. Alysa Conger:

• Instagram: @alysamconger 

• Website: hellowhosaidthat.com 

Find More from Darin Olien:

• Instagram: @darinolien

• Podcast: SuperLife Podcast

• Website: superlife.com

• Book: Fatal Conveniences

Key Takeaway:

“You’re not broken—you’ve just been disconnected. Intuition is your birthright. It’s not some mystical gift reserved for a few—it’s a muscle that you can choose to strengthen, right here, right now.” — Dr. Alysa Conger

In this eye-opening solo episode of the SuperLife podcast, Darin Olien unpacks the hidden dangers of air conditioning—one of the most commonly used yet most overlooked fatal conveniences in modern life. From skyrocketing energy consumption to its surprising impact on human health, Darin explores why our obsession with creating the perfect indoor climate is quietly undermining both personal wellness and the planet.

Darin reveals the history of air conditioning, its contribution to climate change, and how our increasing dependence on temperature control is desensitizing our natural ability to adapt. He offers simple, actionable solutions to minimize harm, improve indoor air quality, and shift our mindset toward embracing a little thermal discomfort for better health and a better world.

 

 

What You’ll Learn (Timestamps)

00:00 – Welcome to the SuperLife Podcast 00:32 – Sponsor: Thera Sage and the benefits of PEMF therapy 02:17 – Fatal convenience: How air conditioning harms health and the environment 03:24 – Energy drain: Air conditioning’s massive global power consumption 03:55 – The surprising history of air conditioning 05:52 – US air conditioning use equals the entire energy use of Africa 06:20 – How constant AC use lowers your body’s natural heat tolerance 06:58 – Small AC units use more power than four refrigerators 07:30 – Why a little thermal discomfort is actually good for your health 08:32 – Air conditioning’s vicious cycle: more AC leads to higher global temperatures 09:27 – Global AC projections and CO2 emissions by 2050 11:41 – Sponsor: Bite toothpaste and the fight against plastic waste 11:51 – Sick Building Syndrome: AC’s connection to asthma and allergies 13:17 – How air conditioning dries out mucosal linings and weakens immunity 14:14 – Switzerland’s ban on AC installation and why it happened 15:06 – Better solutions: fans, airflow, building materials, and planting trees 15:40 – The power of choosing energy-efficient AC units 16:20 – Building with smarter materials to cut CO2 emissions 16:43 – Embrace temperature variation to improve health 17:01 – Final thoughts: Fatal conveniences and creating a better life

 

 

Thank You to Our Sponsor:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

 

 

Find More from Darin Olien:

Instagram: @darinolienPodcast: superlife.com/podcastsWebsite: superlife.comBook: Fatal Conveniences

 

 

Key Takeaway:

"Too much air conditioning is literally undermining your health. It dries out your mucosal linings, weakens your immune defense, and desensitizes your body’s natural ability to regulate temperature. The solution? Embrace thermal discomfort, invest in energy-efficient units, and minimize AC use whenever possible—for your health and for the planet."

 

S​​uperLife Podcast: Turning Pain into Purpose with Jeff Turner

In this powerful episode of the SuperLife podcast, Darin sits down with Jeff Turner—a poet, musician, and freestyle artist who transformed a childhood marked by pain, dysfunction, and foster care into a life of profound purpose and connection. Jeff’s story is a raw, soul-shaking journey through trauma, resilience, and the healing power of music.

From losing his childhood family to battling on street corners, to watching a friend die in front of him, Jeff’s path is a masterclass in transmutation—turning pain into fuel, and heartbreak into community. Together, Darin and Jeff unpack the duality of life, the freedom of freestyle, and how our deepest wounds can lead us to our highest purpose.

 

 

What You’ll Learn (Timestamps)

• 00:00 – The power of momentum and the illusion of progress

• 00:26 – Breaking free from the monkey mind and the tyrannical ego

• 01:39 – Jeff’s childhood: foster care, generational dysfunction, and family collapse

• 05:15 – How poetry became Jeff’s first outlet for pain

• 09:00 – Jeff’s first freestyle battle and the moment that changed everything

• 12:04 – Turning public failure into a lifelong passion

• 14:26 – Witnessing a friend’s death and the choice to transform trauma

• 20:03 – The fork in the road: choosing resilience over destruction

• 22:36 – How music became Jeff’s medicine, mission, and community

• 24:03 – Years of mastering freestyle at The Cipher in San Jose

• 26:06 – Joining Team Backpack and exploding on the freestyle scene

• 28:17 – Touring the U.S. and building a platform for mental health through music

• 32:04 – Jeff’s live freestyle: a raw, unscripted ode to music and healing

• 35:11 – Trusting the flow: life lessons from the art of freestyling

• 39:13 – Life is a list of what couldn’t break you

• 44:57 – Pain as a necessary part of reality: it’s not the enemy

• 47:03 – How Jeff’s music transcended language barriers and built global community

• 50:19 – Redefining hip hop: the universal power of storytelling circles

• 52:36 – Creating mentorship programs and teaching the next generation through music

• 54:43 – The importance of in-person community in a digital world

• 56:25 – Why community and laughter are the greatest medicines

• 59:46 – Funnier, more joyful therapy: how to heal without being stuck in pain

• 01:02:48 – Giving people the information and community when they’re ready to act

• 01:07:09 – Creating solutions for health, community, and the future of culture

 

 

Thank You to Our Sponsor:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

 

 

Find More From Jeff Turner:

• Instagram: @jeffturnermusik

• Music: Spotify – Jeff Turner

• Website: wamowamo.com

 

 

Find More From Darin Olien

• Instagram: @darinolien

• Podcast: SuperLife Podcast

• Website: superlife.com

• Book: Fatal Conveniences

 

 

Key Takeaway

"Pain isn’t here to destroy us—it’s here to wake us up. It’s the gasoline for purpose if we’re brave enough to use it." – Jeff Turner

In this solo episode of the SuperLife podcast, Darin Olien pulls back the curtain on one of the most popular "healthy" beverage trends—sparkling water. From its surprising origins to its hidden impact on your teeth, gut, and kidneys, Darin explains why that fizzy drink might not be as harmless as you think. He breaks down the science behind carbonic acid, body pH, and the systemic strain sparkling water can put on your health over time.

Darin also shares actionable solutions for how you can hydrate smarter, including his favorite ways to upgrade your water naturally. This is an essential listen for anyone who’s reaching for a bubbly beverage without understanding the long-term consequences.

 

 

What You’ll Learn:

• 00:00 – Welcome to the SuperLife Podcast

• 00:32 – Sponsor: Thera Sage PMF Healing Technology (15% off with code DARIN)

• 02:15 – Sparkling water: Is it really healthier than soda?

• 03:12 – The Fatal Convenience™️ of sparkling water

• 03:56 – Why sparkling water has become so popular

• 04:25 – The history of carbonated water and mineral springs

• 05:35 – How carbonated water was marketed as a cure for ailments

• 06:12 – The rise of the global sparkling water market

• 07:16 – The acidic problem with sparkling water

• 07:53 – How carbonic acid disrupts your body's pH balance

• 09:06 – Why sparkling water is far more acidic than you think

• 09:47 – The damaging effects on your teeth, mouth, and microflora

• 11:28 – How sparkling water can worsen acid reflux and GERD

• 12:07 – Sparkling water’s surprising impact on hunger hormones

• 12:45 – The strain sparkling water puts on your kidneys

• 13:54 – Long-term risks: Metabolic acidosis, bone loss, chronic kidney disease

• 14:25 – Hacks to minimize sparkling water damage (if you still want to drink it)

• 14:55 – Darin’s favorite ways to upgrade your water naturally

• 15:29 – Final thoughts: Burst the carbonic acid bubble and protect your health

 

 

Thank You to Our Sponsor:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

 

 

Find More From Darin Olien

• Instagram: @darinolien

• Podcast: SuperLife Podcast

• Website: superlife.com

• Book: Fatal Conveniences

 

 

Key Takeaway:

"Sparkling water may seem like a harmless soda alternative, but the carbonic acid and high acidity can quietly erode your health over time—damaging your teeth, burdening your kidneys, and even altering your body’s pH balance. Hydrate smarter."

In this powerful and practical episode, Darin sits down with biological dentist and functional health pioneer Dr. Michelle Jorgensen, who shares the truth most dentists never tell you: your mouth is a mirror of your entire body’s health. After mercury poisoning nearly ended her career, Michelle embarked on a radical healing journey—becoming a patient, a student, and ultimately a healer in the truest sense.

Together, Darin and Michelle expose the shocking gaps in traditional dentistry, from hidden oral infections and toxic root canals to how your mouth affects your brain, heart, and gut. This episode is a masterclass in reclaiming your health from the inside out—starting with your teeth.

 

 

What You’ll Learn (Timestamps)

00:00 – Meet Dr. Michelle Jorgensen: From dentist to mercury-poisoned patient 04:17 – What conventional dentistry got wrong (and still gets wrong) 08:45 – Mercury, root canals, and other dental toxins hiding in plain sight 12:10 – Why you can’t detox without addressing your mouth first 15:58 – How oral infections silently fuel chronic inflammation and disease 19:23 – The shocking link between dental health and Alzheimer’s 22:45 – Mouth-gut-brain connection explained (and what to do about it) 26:13 – Why the microbiome in your mouth is just as important as your gut 29:50 – Simple steps to detox your dental hygiene routine 33:20 – Red flags to look out for in your dentist or dental office 36:09 – Safe protocols for removing mercury fillings and root canals 39:35 – Natural tools for remineralizing teeth and rebuilding enamel 43:00 – How oral health affects kids’ development, behavior, and immunity 47:12 – The best tests to uncover hidden dental infections 50:35 – Michelle’s holistic protocol for dental and full-body healing 53:58 – Her personal mission to transform how we view oral care 57:40 – What she wants every person to know about their mouth and health

 

 

Thank You to Our Sponsor:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

 

 

Find More From Dr. Michelle Jorgensen

• Website: www.totalcaredental.com

• Instagram: @dr.michellejorgensen

• Book: Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy

• YouTube: Total Care Dental & Wellness

 

 

Find More From Darin Olien:

• Website: darinolien.com

• Instagram: @darinolien

• Podcast: superlife.com

• Book: Fatal Conveniences

 

 

Key Takeaway Quote

“If you’re trying to heal your body and ignoring your mouth—you’re missing the foundation. Oral health is the gateway to brain health, immune strength, and disease prevention.” — Dr. Michelle Jorgensen

 

We’ve all heard it: wear sunscreen to stay safe. But what if the very thing we’re told is protecting us is actually doing more harm than good? In this eye-opening solo episode, Darin Olien breaks down the dark truth behind conventional sunscreens—from hormone-disrupting chemicals and blocked vitamin D to reef destruction and dangerous misinformation.

Backed by scientific research and a passion for holistic wellness, Darin reveals how sunscreen has become a fatal convenience, lulling us into a false sense of safety while quietly impacting our health and the planet. If you’ve ever questioned the ingredients in your SPF—or the fear-based narrative around sun exposure—this episode is your wake-up call.

 

 

What You’ll Learn (Timestamps)

00:00 – Intro: Living your Super Life 03:18 – Why sunscreen is a fatal convenience 03:35 – Why it’s always summer somewhere—and why sunscreen matters 04:09 – The fatal convenience of sunscreen: blocking more than sun 05:32 – The 4 toxic sunscreen chemicals you need to avoid 06:11 – What your skin actually does when sunscreen is applied 06:39 – FDA’s shocking findings: 180x above safety after one application 07:50 – Hormonal chaos, fertility risks, birth outcomes & cancer 08:58 – Environmental damage: coral reefs, oceans, and beyond 09:57 – Blocking the sun = blocking your vitamin D and immunity 11:09 – Melanin, skin tone, and ancestral wisdom 13:12 – CDC confirms: communities of color are most at risk for low D 13:59 – Sponsor: Toothpaste tubes vs. Bite sustainable tablets 16:13 – Back to sunlight: nitric oxide and blood pressure health 16:49 – Nobel-winning research: sun lovers live longer 18:23 – Avoiding the sun = smoking-level mortality risk 19:09 – Global impact: sun exposure reduces stroke and heart disease 19:49 – What you can do: hats, smart exposure, mineral sunscreens 21:19 – Recommended brands: Mad Hippie, Goddess Garden, Badger 22:13 – If you can’t eat it, don’t put it on your skin 22:37 – Final takeaway: don't fear the sun, fear what’s in your sunscreen 23:07 – Outro: Thanks for tuning in!

 

 

Thank You to Our Sponsor:

• Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

• Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

 

 

Find More From Darin Olien:

• Website: darinolien.com

• Instagram: @darinolien

• Podcast: superlife.com

• Book: Fatal Conveniences

 

 

Studies and Reliable Sources where you can learn more:

https://www.ewg.org/sunscreen/

https://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/ 

https://link.springer.com/article/10.1007/s00244-015-0227-7 

https://www.ewg.org/news-insights/news/sunscreen-ingredient-toxic-coral-reefs 

https://pubmed.ncbi.nlm.nih.gov/31058986/ 

https://jamanetwork.com/journals/jama/fullarticle/2759002 

https://www.consumerreports.org/health/sunscreens/what-you-need-to-know-about-sunscreen-ingredients-a2356353886/ 

https://www.ewg.org/news-insights/news/what-happened-waterproof-sunscreens 

https://www.draliabadi.com/womens-health-blog/potentially-bad-ingredients-in-sunscreen/ 

https://www.webmd.com/skin-problems-and-treatments/news/20200121/fda-skin-absorbs-dangerous-sunscreen-chemicals

https://www.fda.gov/drugs/status-otc-rulemakings/rulemaking-history-otc-sunscreen-drug-

https://link.springer.com/chapter/10.1007/978-1-4615-3732-8_82

https://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/

https://nepis.epa.gov/

 

Key Takeaway Quote

“The sun isn’t your enemy. The chemicals we’re using to block it might be. When you disrupt your body’s access to vitamin D and load up on hormone-disrupting compounds, the consequences go way beyond sunburn.” — Darin Olien

In this soulful reunion, Darin welcomes back his dear friend Danette May—bestselling author, superfood entrepreneur, and transformational leader—for a no-filter conversation about life, healing, and the power of curiosity. From building empires out of hardship to connecting with Indigenous wisdom and preparing for massive sound healing gatherings, Danette shares her most vulnerable lessons and biggest inspirations. This is a reminder to get off the path, go barefoot, and follow your inner compass—even when it doesn’t make sense.

 

 

What You’ll Learn:

00:00 – Why Darin calls Danette one of the most soulful humans he knows 03:10 – The power of curiosity and how it leads to your “Super Life” 04:53 – Danette’s introspective shift: from solitude to soul-aligned community 06:54 – Why true connection is more about frequency than volume 09:16 – Behind the scenes of Danette’s healing retreats with Indigenous elders 11:34 – The reward (and fear) of stepping into your next evolution 13:17 – Biohacking vs. nature: why Earth is the original healer 15:30 – Danette’s non-negotiable ritual for staying grounded 17:09 – The energetic toll of cities and why LA is a personal challenge 19:05 – Darin on creating space to receive subtle soul messages 21:50 – Danette: “We don’t know our authentic selves—we're programmed” 25:59 – How to move from pain and numbness back into purpose 28:20 – The 3 human phases: Numb, Crack, and Bloom 30:45 – Danette’s body wisdom: how your symptoms are speaking 36:00 – Darin’s big question: “If money wasn’t a factor, what would you do?” 40:35 – Seasons of self: from mud to full-bloom expansion 43:29 – How Danette reclaimed joy in the mundane after selling her company 45:27 – The magic of choosing curiosity over control 47:34 – The $47 origin story: building a kingdom from a broken place 50:56 – Off-leash living: Let your inner child lead 53:34 – Danette’s upcoming dream: global sound frequency experiences 57:24 – Raising the frequency of her podcast and creative expression 58:45 – A mutual appreciation for honoring Mother Earth—and each other

 

 

Thank You to Our Sponsors:

• Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

 

 

Find More from Danette May:

• Website: DanetteMay.com

• Podcast: Manifestival with Danette May

• Instagram:@thedanettemay

• Books: Check out Danette’s Books

 

 

Find More From Darin Olien:

• Website: darinolien.com

• Instagram: @darinolien

• SuperLife Products: superlife.com

• Book: Fatal Conveniences

 

 

Key Takeaway:

“The most spiritual thing you can do is be your authentic self. But first—you have to remember who that is. And that only happens in stillness, in nature, in truth.” – Danette May

In this solo episode, Darin Olien dives deep into what it really means to thrive in the modern world. After decades of studying indigenous wisdom, environmental stressors, and nutritional science, Darin shares the powerful lifestyle shifts that unlock clarity, energy, resilience—and reconnect us to the wisdom our bodies already hold. From clarogenic plants and metabolic chaos to cold exposure, movement rituals, and the power of listening—this is a roadmap back to your most vital self.

 

 

What You’ll Learn

[01:36] Why the body is more than a vehicle—it’s an intelligent system designed to thrive [02:53] How ultra-processed foods confuse your metabolism and cause inflammation [05:15] What your cells really recognize as food, and why that matters [07:21] The role of discomfort: cold exposure, movement, and fasting as healing tools [09:47] Strategic ways to mimic ancestral stressors in modern life [12:04] The role of circadian rhythm, sunlight, and grounding for hormonal balance [14:25] Why self-talk matters: inflammation, forgiveness, and rewiring your internal biology [16:50] Compassionate listening as a superpower for deeper connection [19:13] Learning through experience, not ideology—bridging ancient wisdom with modern science [21:33] Letting go of identity, embracing transformation, and becoming who you really are [23:56] The biology of purpose—how being "on mission" affects your health [26:22] The spiritual practice of curiosity, humility, and universal connection [28:22] Final reflections: You are not here to survive—you are here to thrive.

 

 

Thank You to Our Sponsors:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

 

 

Find More from Darin Olien:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

 

 

💬 Key Takeaway

“You are not your job, your pain, or your past. You are a soul expressing itself through a body—and when you align with your biology, the Earth, and your own truth, you don’t just survive. You become the solution the world is waiting for.”

In this eye-opening episode, Darin sits down with Dr. Sara Reardon — pelvic floor physical therapist, educator, and the internet’s beloved “Vagina Whisperer” — to uncover the truth about women’s bodies that too many doctors are still ignoring. From pelvic pain and leaking to postpartum trauma and sexual dysfunction, Sara breaks down what every woman deserves to know about her anatomy, healing, and power.

Together, Darin and Sara dismantle the shame, silence, and outdated science that’s left generations of women in pain and confusion — and offer a path forward rooted in education, self-advocacy, and respect for the female body.

 

 

🔍 What You’ll Learn (Timestamps)

00:00 – Meet Dr. Sara Reardon: How pelvic floor therapy changes lives 03:11 – What no one teaches women about their own anatomy 06:24 – Postpartum recovery: Why Kegels aren’t enough 10:30 – Signs your pelvic floor is too tight, not too weak 13:55 – Common causes of pain during sex (and how to fix them) 17:42 – Why women leak when they laugh, jump, or sneeze — and what to do 20:58 – How birth trauma impacts your nervous system and muscle memory 24:16 – Shame and silence: the emotional toll of unspoken pain 28:33 – The hormonal shifts no one prepares women for 33:12 – Redefining strength: Why pelvic floor healing is emotional, too 37:27 – What every woman should ask her OB-GYN (but often doesn’t know to) 41:04 – Reclaiming intimacy after childbirth, trauma, or surgery 45:51 – How to find a qualified pelvic floor therapist in your area 49:29 – Hysterectomy truths: What women need to know before deciding 53:04 – Do vaginal weights really work? Who they're for, and who they're not 56:39 – Navigating menopause with grace, strength, and community 59:15 – How to speak up when your doctor won’t listen 01:01:42 – Sara’s final message to every woman: “You are not broken.”

 

 

🛍 Sponsors

Thera Sage – Support your healing with red light, PEMF, and grounding tech 🛒 Use code DARIN for 15% off at therasage.com

Bite Toothpaste – Refillable, clean oral care that supports hormone health 🛒 Code DARIN20 = 20% off at trybite.com

 

 

Find More From Dr. Sara Reardon:

• Website: https://thevagwhisperer.com/

• Instagram: @the.vagina.whisperer

• Book: Floored: A Woman's Guide To Pelvic Floor Health At Every Age And Stage

 

 

Find More From Darin:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

 

 

💬 Key Takeaway Quote

“Pelvic floor dysfunction doesn’t mean you’re broken — it means your body is asking for support. The shame, silence, and pain so many women live with are not normal. They’re just untreated. And we can change that.” — Dr. Sara Reardon