What if pushing your limits could unlock a new level of personal growth? In this inspiring episode of Super Life, Darin Olien sits down with Lachlan Stuart, an athlete, author, and founder of The Man That Can Project. Lachlan’s mission is to empower men to build mental and physical resilience through challenges, mindset shifts, and community support. But that’s not all—Lachlan is in the middle of an insane challenge: running 58 marathons in 58 days across 58 states to raise $100,000 for the Mental Awareness Foundation. His goal? To show men that no matter how lost or doubtful they feel, they can rise above their struggles and build momentum in their lives. This conversation explores how self-doubt, limiting beliefs, and unhealthy environments hold people back—and how taking action, no matter how small, is the key to transformation. What You’ll Learn in This Episode:

• (00:00:00) Introduction – Why this episode will change how you see challenges.
• (00:03:17) Meet Lachlan Stuart – The man behind The Man That Can Project.
• (00:05:28) The Journey to 58 Marathons in 58 Days – How this wild challenge began.
• (00:08:37) Why So Many Men Feel Lost – The silent struggles of masculinity today.
• (00:12:24) Overcoming Doubt & Building Confidence – The key to momentum in life.
• (00:16:45) The Power of Environment – How who you surround yourself with changes everything.
• (00:21:12) Why Most People Stay Stuck – The limiting beliefs that keep us from growth.
• (00:26:31) Small Steps to Massive Change – How tiny daily actions lead to breakthroughs.
• (00:30:57) Facing Hard Truths & Taking Responsibility – The mindset shift that changes everything.
• (00:35:42) How Physical Challenges Improve Mental Health – Why testing your body unlocks your mind.
• (00:41:05) Pushing Through Pain & Mental Barriers – The lessons learned from endurance.
• (00:47:29) The Mental Health Crisis No One Talks About – Sobering statistics on men’s struggles.
• (00:53:47) The Power of Community & Support – How connection helps us overcome obstacles.
• (01:02:10) Final Thoughts & How to Challenge Yourself Today – Actionable takeaways.

Thank You to Our Sponsors:

• Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

• Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

 

 

Find More From Lachlan Stuart:

• Website: themanthatcanproject.com

• Instagram: @lachlanstuart

• Podcast: The Man That Can Project Podcast

 

 

Find More From Darin:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

 

 

Key Takeaway:

"Growth isn’t about comfort—it’s about pushing through the moments that scare you the most. When you prove to yourself that you can do something hard, you unlock a new version of yourself."

 

What if a little-known plant protein held the key to longevity, metabolic health, and neuroprotection?

In this eye-opening episode of Super Life, Darin Olien dives deep into the groundbreaking science of Osmotin and Adiponectin, two compounds that play a critical role in energy balance, fat metabolism, and overall cellular health. You may have never heard of these before, but they could be the missing link to optimizing your body's natural healing mechanisms.

Darin breaks down how these molecules function, their role in insulin sensitivity, inflammation reduction, and cognitive function, and why they are essential for anti-aging and disease prevention. If you care about longevity, fat loss, and brain health, this episode is a must-listen!

We Also Discuss:

• (00:00:00) Introduction – What You Need to Know About Osmotin & Adiponectin
• (00:02:31) Why Haven’t You Heard of These Powerful Compounds?
• (00:03:09) How Plants Produce Osmotin and Why It Matters for Human Health
• (00:05:03) Adiponectin’s Role in Fat Burning, Insulin Sensitivity, and Energy Balance
• (00:07:17) The Shocking Link Between Osmotin and Longevity
• (00:09:40) Why Adiponectin Levels Decline as You Age—And How to Fix It
• (00:12:13) The Connection Between Osmotin, Metabolism, and Weight Management
• (00:14:52) How Osmotin and Adiponectin Influence Brain Health & Neuroprotection
• (00:17:36) The Anti-Inflammatory & Cardiovascular Benefits of These Compounds
• (00:20:19) How Whole Foods Boost Adiponectin and Improve Your Metabolism
• (00:22:48) Practical Ways to Increase These Longevity Compounds Naturally
• (00:25:35) Final Takeaways & How to Implement This Knowledge Today

Thank You to Our Sponsors:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
• Tru Niagen: Backed by Nobel Prize-winning science, this NAD+ booster is essential for aging well. Use code DARIN20 for 20% off at truniagen.com.

Find More From Darin:

• Website: darinolien.com
• Instagram: @darinolien
• Book: Fatal Conveniences

Key Takeaway:

"Science is finally catching up with nature. Osmotin and Adiponectin are proof that what we eat and how we live can unlock the body’s most powerful healing pathways."

How are everyday choices impacting your reproductive health and overall well-being?

In this enlightening episode of Super Life, Darin Olien dives into a deep and transformative conversation with Dr. Lora Shahine about the modern fertility crisis, its environmental causes, and the steps you can take to protect your health. They explore topics ranging from the impact of toxins in everyday products to the emotional and societal challenges of infertility. Packed with actionable insights, this episode is essential for anyone looking to optimize their reproductive health and overall wellness.

 

 

We Also Discuss:

• (00:00:00) Introduction: Unlocking a super life through health and wellness.

• (00:03:19) Modern fertility challenges and the role of environmental toxins.

• (00:06:45) The shame cycle: Overcoming stigma around infertility.

• (00:10:30) How plastics, fragrances, and pesticides harm reproductive health.

• (00:15:22) Male infertility: Why it’s half the story.

• (00:18:34) The hidden impact of stress and sleep deprivation.

• (00:22:40) Everyday changes to improve fertility and overall health.

• (00:27:15) The shocking truth about endocrine disruptors in beauty products.

• (00:32:50) IVF: Miracles, myths, and the risks of jumping in too quickly.

• (00:38:12) How to build resilience through education and community.

• (00:44:00) Hope and healing: Finding joy and meaning beyond fertility struggles.

 

 

Thank You to Our Sponsors:

• Beekeepers Naturals: Go to www.beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order.

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Tru Niagen: Go to www.truniagen.com and use code DARIN20 for 20% off 

 

 

Find More From Darin:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

 

Find More From Dr. Lora Shahine:

• Website: https://drlorashahine.com

• Instagram: https://www.instagram.com/drlorashahine

• Books: https://drlorashahine.com/books

• Baby or Bust Podcast: https://drlorashahine.com/podcast

 

 

Key Takeaway: "Fertility is not just about creating life—it’s a reflection of how we live, the choices we make, and the world we build for future generations."

 

What if life’s most difficult challenges were the foundation for your greatest growth? 

In this heartfelt episode of Super Life, Darin Olien takes listeners on a journey through the power of resilience. Sharing personal stories of loss, community, and rebuilding, Darin explores the tools and mindset needed to thrive in the face of adversity. From navigating the aftermath of natural disasters to practical tips for emotional, mental, and physical well-being, this episode is a guide for anyone seeking strength and renewal in tough times. 

We Also Discuss:

• (00:00:00) Introduction: Creating a roadmap to a super life.
• (00:03:19) Darin's story of losing everything in the California wildfires.
• (00:04:46) The emotional toll of disasters and their impact on mental health.
• (00:05:14) Managing stress, anxiety, and PTSD using science-backed strategies.
• (00:07:01) Offering a free year of NuCalm for LA fire survivors.
• (00:08:50) Understanding how unresolved stress affects the body and brain.
• (00:10:15) Practical healing techniques: breathwork, journaling, and mindfulness.
• (00:11:37) Toxic-free living: Choosing healthy materials for your home and lifestyle.
• (00:16:35) The power of community and social support in recovery.
• (00:21:39) Proactive steps to build resilience before disaster strikes.
• (00:23:22) Adopting a resilient mindset: Opportunities for growth through adversity.
• (00:26:20) Everyday resilience: Applying these principles to all aspects of life.

Don’t Forget... 

Darin is offering a free year of NuCalm to help LA fire survivors manage stress and anxiety. Visit https://superlife.com/resiliency/ to sign up for this life-changing tool. 

Thank You to Our Sponsors: 

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off 
• Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. 

Find More From Darin:

• Website: darinolien.com
• Instagram: @darinolien
• Book: Fatal Conveniences

Key Takeaway: 

"Resilience is not just about surviving life’s challenges—it’s about thriving through them, with the right mindset, tools, and support."

What if your body's natural rhythm could unlock your health and well-being?

In this transformative episode of Super Life, I’m joined by a groundbreaking natural medicine practitioner, Olivia, who sheds light on the circaseptan rhythm — a seven-day biological cycle influencing our health, healing, and even trauma recovery. Together, we explore the intersection of science, spirituality, and nature to understand how our bodies are deeply connected to the environment and the cosmos.

Olivia shares her fascinating journey from growing up immersed in holistic, intuitive healing to pioneering a practice rooted in both ancient wisdom and cutting-edge science. She recounts her first patient’s miraculous remission from cancer, how observing patterns in nature inspired her research, and why the body's memory of birth trauma is central to its cycles of renewal. This episode is an invitation to listen to your body, reclaim your connection to the natural world, and align with your own rhythm for optimal health.

We Also Discuss:

• (00:03:34 - 00:04:28) The symbiotic relationship between nature and the human body

• (00:07:12 - 00:07:55) How narratives about illness can shape our healing process

• (00:18:24 - 00:19:50) The circaseptan rhythm: understanding the body’s seven-day cycle

• (00:27:13 - 00:28:37) How the body stores and purges trauma

• (00:36:20 - 00:37:12) Birth as the body’s foundational trauma and its biological impact

• (00:40:13 - 00:41:44) Insights from ancient cultures on holistic living

• (00:43:20 - 00:44:43) Breakthroughs in oncology and the significance of seven-day chemo cycles

Don’t Forget...

You can dive deeper into these insights by exploring Olivia’s book, now available wherever books are sold.

Thank You to Our Sponsors:

• Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

• Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

• Tru Niagen: Go to www.truniagen.com and use code DARIN20 for 20% off

Find More From Darin:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

• Series: Down to Earth

Find More From Olivia:

• Books by Dr. Olivia: Amazon

• Instagram: @theoliviaudrey

 

 

Don’t Forget:

Subscribe, share this episode, and let us know your thoughts in the comments! Ready to start your super life journey? Let’s go!

How Do We Build Resilience in the Face of Unimaginable Devastation?

In this special episode, Darin Olien shares his deeply personal story of loss and rebuilding after wildfires destroyed his home—not once, but twice. Joined by Dr. Michael Gervais, a high-performance psychologist, and Jim Poole, CEO of NuCalm, this conversation dives into the emotional, mental, and physical challenges of trauma and offers science-backed tools for resilience and recovery.

Enter your email using the link below to receive your 1 year FREE of Superlife/Supermind.

https://superlife.com/resiliency/

Complete Timecodes & Topics Covered:

• (00:00:00 - 00:00:46) Welcome to Building Resiliency Through Devastation Host Jeff Patterson introduces Darin Olien and the purpose of this program, designed to provide support, hope, and practical tools for navigating trauma.

• (00:00:46 - 00:01:26) You Are Not Alone A message of solidarity for those affected by fires and other crises, emphasizing community and care.

• (00:01:26 - 00:02:24) Introducing the Guests Meet Dr. Michael Gervais, host of Finding Mastery, and Jim Poole, a leader in brain science and CEO of NuCalm.

• (00:02:24 - 00:03:12) A Tribute to Darin Olien Jeff shares personal anecdotes about Darin’s authenticity, resilience, and unwavering support for others.

• (00:03:12 - 00:06:22) Darin’s Story: Losing Everything, Twice Darin recounts the devastating experience of losing his home to wildfires and the process of navigating shock, grief, and rebuilding.

• (00:06:22 - 00:11:16) The Power of Community and Love How friends, family, and community provide the greatest medicine during times of crisis.

• (00:11:16 - 00:14:21) The Complexity of Emotions Dr. Gervais and Darin discuss the overwhelming emotions of anger, sadness, and fear—and why it’s crucial to sit with them.

• (00:14:21 - 00:20:17) Navigating Trauma and Taking Action Balancing external and internal actions to cope with loss and finding moments of clarity amidst chaos.

• (00:20:17 - 00:28:08) Reframing Suffering and Finding Meaning Insights into how reframing challenges can create opportunities for growth and transformation.

• (00:28:08 - 00:33:57) Practical Tools for Emotional Healing Techniques for observing, naming, and releasing emotions to foster resilience and recovery.

• (00:33:57 - 00:44:18) The Seduction of Victimhood Darin reflects on the cultural tendency to adopt a victim mindset and the power of reclaiming agency.

• (00:44:18 - 00:50:04) Honoring Loss and Moving Forward Darin shares personal stories of grieving lost family heirlooms and finding strength through connection.

• (00:50:04 - 01:02:27) Introducing NuCalm: Science-Backed Healing Jim Poole explains how NuCalm technology helps regulate stress, improve sleep, and support emotional resilience during trauma.

• (01:02:27 - 01:10:24) The Importance of Sleep and Theta Brainwaves Discover the science behind NuCalm’s ability to promote deep relaxation and cellular restoration.

• (01:10:24 - 01:12:58) A Gift for Healing: One Year of NuCalm Free Learn how to access NuCalm technology to support your recovery and resilience journey.

Find More from Darin Olien:

• Website: SuperLife.com
• Instagram: @DarinOlien

Don’t Forget:

Subscribe, share this episode, and let us know your thoughts in the comments! Together, we can rise above devastation and build a more resilient life.

What would Jesus do... in a world of ethical and spiritual dilemmas?

In this episode, I sit down with a thought-provoking guest to discuss the intersection of spirituality, ethics, and the historical journey of religious traditions. Through questions like "How would Jesus treat animals?" and explorations of ancient texts, we unravel misconceptions and challenge long-held beliefs.

This is a conversation about history, faith, and the pursuit of truth. Whether you're deeply religious, spiritual, or just curious, this episode will inspire you to think critically and compassionately about how we navigate our shared humanity.

 

 

Complete Timecodes & Topics Covered:

• (00:03:16 - 00:08:32) The Central Question of the Film How would Jesus treat animals? Discussing the ethical, spiritual, and historical implications of this provocative question.

• (00:08:32 - 00:14:21) Reconciling Faith and Ethics The journey from traditional religious practices to a more holistic understanding of faith, nature, and interconnectedness.

• (00:14:21 - 00:20:17) Uncovering the Nazarene Movement The origins and beliefs of the Nazarenes and how they challenged conventional interpretations of Jesus’ life and teachings.

• (00:20:17 - 00:28:08) Jesus and the Den of Thieves Rethinking the famous temple scene and uncovering mistranslations that change its meaning entirely.

• (00:28:08 - 00:34:39) The Suppression of Truths Cultural traditions, religious orthodoxy, and the cost of asking uncomfortable questions.

• (00:34:39 - 00:44:18) Jesus and Animal Sacrifice Historical and scriptural evidence suggesting Jesus’ stance on animal consumption and sacrifice.

• (00:44:18 - 00:50:03) The Lost Years of Jesus Speculating on the “lost years” of Jesus’ life, including theories of education, travel, and spiritual practices.

• (00:50:03 - 00:57:35) The Early Christian Movements The sects and traditions that arose after Jesus' death, including the Nazarenes and the Ebionites.

• (00:57:35 - 01:04:34) New Discoveries in Early Christian Texts Analyzing the Gospel of Thomas, the Dead Sea Scrolls, and other texts that reveal hidden truths about Jesus’ teachings.

• (01:04:34 - 01:10:12) Dominion vs. Stewardship Challenging the mistranslation of “dominion” and how it reshaped humanity’s relationship with nature and animals.

• (01:10:12 - End) Final Reflections & Takeaways Why asking difficult questions matters, and how this conversation can reshape our understanding of faith and ethics.

 

 

Special Thanks to Our Sponsors:

• Beekeepers: Go to www.beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order.

• Tru Niagen: Go to www.truniagen.com and use code DARIN20 for 20% off 

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

 

 

Find more from Darin:

• Website: https://darinolien.com/

• Instagram: @Darinolien

• Book: darinolien.com/fatal-conveniences-book/

• Down to Earth: darinolien.com/down-to-earth/

 

 

Find more from Kameron Waters

• Instagram: https://www.instagram.com/kameronwaters/

• Website: https://christspiracy.com/ 

 

 

Don’t Forget:

Subscribe, share this episode, and let us know your thoughts in the comments! Ready to start your super life journey? Let’s go!

How do the smallest habits lead to the greatest transformations?

In this solo episode of the Super Life Podcast, host Darin Olien dives into a variety of topics that reveal the power of small, intentional actions. From daily routines and wellness hacks to reflections on the modern world’s toxic conveniences, Darin shares insights from over 30 years in the health and wellness space.

Whether you're seeking tips for a healthier lifestyle or inspiration to align your habits with your purpose, this episode offers something for everyone.

 

 

Complete Timecodes & Topics Covered:

• (00:03:37 - 00:04:34) Introduction A preview of the episode's wide-ranging topics, from healthy habits to Darin’s super life routine.

• (00:04:34 - 00:06:55) Journey into Wellness Darin’s pivot to health and wellness after a football injury and the creation of his book Super Life.

• (00:06:55 - 00:08:24) The Toxic World Around Us Insights into harmful chemicals in everyday products and how they affect our health and environment.

• (00:08:24 - 00:09:59) Profit Over Safety The devastating impact of profit-driven industries on personal and environmental health.

• (00:09:59 - 00:11:02) Fatal Conveniences The inspiration behind Darin’s second book and a deeper look into hidden dangers in modern conveniences.

• (00:11:02 - 00:12:03) Fascinating Encounters Darin recounts meetings with experts in psychic abilities, remote viewing, and even UFO research.

• (00:12:03 - 00:14:53) Global Environmental Challenges Stories from Darin’s travels, highlighting the impact of pollution and the fight for justice with figures like Steven Donziger.

• (00:14:53 - 00:17:47) The Power of Small Actions How small, intentional habits can lead to massive life transformations.

• (00:17:47 - 00:20:57) Daily Routines to Build a Super Life Darin walks through his morning routine, emphasizing hydration, meditation, and brain optimization.

• (00:20:57 - 00:24:30) Creating a Healthy Day From adaptogenic elixirs to grounding exercises, Darin’s approach to starting the day right.

• (00:24:30 - 00:30:05) Physical Activity and Nutrition The importance of consistent workouts, whole food diets, and the joy of building meals from scratch.

• (00:30:05 - 00:32:00) Purposeful Projects Updates on Darin’s latest endeavors, including a docuseries and the launch of the Super Life platform.

• (00:32:00 - 00:33:41) Aligned Living The importance of building a career and life that aligns with your values and purpose.

• (00:33:41 - 00:37:34) The Power of Community Surrounding yourself with supportive, inspiring people to fuel personal growth.

• (00:37:34 - 00:39:11) Final Thoughts Darin reflects on the importance of self-care and how small changes impact not only you but those around you.

 

 

Special Thanks to Our Sponsors:

• Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

 

 

Find more from Darin:

• Website: https://darinolien.com/

• Instagram: @Darinolien

• Book: darinolien.com/fatal-conveniences-book/

• Down to Earth: darinolien.com/down-to-earth/

 

 

Don’t Forget:

Subscribe, share this episode, and let us know your thoughts in the comments! Ready to start your super life journey? Let’s go!

Can transforming your thoughts and habits truly reshape your life?

In this episode, I sit down with RedFoo, a world-renowned music producer, DJ, and co-founder of LMFAO. Together, we explore the power of positive thinking, the Law of Attraction, and how diet, lifestyle, and mindset can radically transform not only our bodies but our entire lives.

From his journey of manifesting chart-topping hits to embracing raw food and discovering his purpose as a teacher and parent, RedFoo shares the lessons that helped him align his life with his dreams.

We uncover how small, consistent changes in mindset and habits create massive shifts—and why celebrating what you want is the key to unlocking your best self.

This conversation is about more than music or health—it's about reclaiming your power, reprogramming your mind, and building a super life.

 

We Also Discuss:

(00:02:15 - 00:03:58) Introduction & Overcoming Setbacks

- RedFoo shares a hilarious mix-up before the podcast and reflects on resilience after property loss.

(00:03:58 - 00:06:13) Manifestation & The "Plus One Mentality"

- How dreaming big and eliminating negativity turned RedFoo’s vision into reality.

(00:06:13 - 00:08:32) The Brain’s Negativity Bias

- Why our brains default to fear and how to retrain them for positivity and growth.

(00:08:32 - 00:12:20) Saying Yes to Opportunities

- From DJing his first party to performing at LA’s biggest club, RedFoo reveals how embracing opportunities shaped his career.

(00:12:20 - 00:20:34) Breaking Free from Excuses & Environment

- The impact of surroundings on mindset and how to reclaim control over your life.

(00:20:34 - 00:23:01) The Power of Health & Lifestyle Choices

- RedFoo discusses how food and daily habits drastically changed his energy and perspective.

(00:26:27 - 00:30:10) Shifting Perspectives for Growth

- How stating your goals in positive terms transforms your mindset and outcomes.

(00:30:10 - 00:35:22) The Role of Diet in Mental Clarity & Energy

- Raw food, sprouts, and the joy of simple, healthy living.

(00:35:22 - 00:39:03) Aligning Actions with Intentions

- Why your daily actions must align with your goals to manifest a fulfilling life.

(00:39:03 - 00:44:45) Lessons from RedFoo’s Parents

- Insights from Berry Gordy and RedFoo’s mother on creativity, resilience, and forging your own path.

(00:44:45 - 00:50:06) Overcoming Limiting Beliefs

- How RedFoo resisted opinions that could have stifled his dreams and redefined his path.

(00:50:06 - 00:57:20) The Power of Uplifting Music

- The role of tempo and frequencies in creating music that elevates the soul and energizes the listener.

(01:00:08 - 01:06:05) Becoming a Teacher & Leading by Example

- RedFoo’s passion for teaching his daughter and creating a healthier, purpose-driven future.

(01:06:05 - 01:07:24) The Secret to a Super Life

- Simple yet powerful practices to build momentum and unlock limitless potential.

(01:07:24 - 01:08:10) Final Reflections on Health & Growth

- How prioritizing health transforms every aspect of life, from physical energy to mental clarity.

 

Don’t forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

 

Special Thanks to Our Sponsors:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
• Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
• Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Find more from Darin:

• Website: https://darinolien.com/
• Instagram: @Darinolien
• Book: darinolien.com/fatal-conveniences-book/
• Down to Earth: darinolien.com/down-to-earth/

Find more from RedFoo

• Instagram: https://www.instagram.com/redfoo
• Website: https://redfoo.com
• Twitter: https://x.com/redfoo

Why does living a healthy life often feel so complicated? You follow all the advice—eat clean, exercise, and sleep more—but something still feels off. That’s because true wellness isn’t about checking boxes or chasing quick fixes. It’s about alignment—within your body, your mind, and with the natural rhythms of life.

In this episode of Super Life, I’m breaking down six commonly misunderstood aspects of holistic health, from the role of circadian rhythms to the underestimated power of social connections. Find out how these overlooked wellness principles can bring more energy, strengthen your relationships, and support your health for the long haul.

If you’re ready to move beyond superficial health tips and truly thrive, this episode is your guide to creating balance and resilience in every area of your life.

 

We Also Discuss:

 

(00:02) Six Holistic Wellness Misconceptions

(06:01) Optimizing Health Through Lifestyle Choices

(20:18) The Power of Holistic Wellness

(31:39) Building a Foundation for Vitality

Don’t forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank You to our Sponsor:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.