SuperLife with Darin Olien

Do you really know what’s hiding on your Thanksgiving plate? Beyond the nostalgic flavors and comforting traditions, there’s a darker side to the feast we often overlook—one that’s quietly impacting your health, the environment, and even your values. From sky-high fat and sugar levels to the chemicals and antibiotics hidden in every bite, these meals are more than indulgence; they’re a recipe for long-term damage.

In this episode of Fatal Conveniences, I take a deep dive into the science behind what makes the traditional Thanksgiving meal so problematic. We’ll explore how over-processed ingredients, excessive sodium, and factory farming practices are contributing to chronic health issues, antibiotic resistance, and environmental harm. But this isn’t about canceling Thanksgiving or shaming your traditions—it’s about awareness.

Let’s rethink Thanksgiving—not by giving up what we love, but by elevating it. If you’re ready to celebrate in a way that’s more thoughtful, healthy, and aligned with your values, this episode is for you.

I’ll guide you through easy and practical ways to reimagine your holiday menu with simple, science-backed changes that taste better and nourish your body.

We Also Discuss:

[00:02] - A Shocking Truth About Thanksgiving Nutrition [06:26] - Thanksgiving’s Hidden History [07:52] - How Overindulgence Impacts Your Health [13:52] - Simple Swaps for a Healthier Thanksgiving [15:12] - Celebrate Smarter: Thanksgiving Choices Thank You to our Sponsors:

• Beekeepers Naturals: Exclusive offer: Go to beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your

• Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

We all know hydration is essential, but are we really approaching it the right way? In this episode of Superlife Podcast, I sit down with Dr. Tamara Hew-Butler, a seasoned researcher in exercise science, to break down what hydration truly means—and why it’s not as simple as “eight glasses a day.”

Together, we dig into the science of cellular hydration, explore the myths around dehydration, and discuss why overhydration can be just as harmful as not drinking enough. 

We talk about our body’s natural ability to regulate water intake and also about the rising cases of kidney disease in athletes and outdoor workers and how environmental factors may be playing a role.

Dr. Tamara is an associate professor of exercise and sports science at Wayne State University, specializing in the physiology of hydration and electrolyte balance. Her research offers a fresh, science-backed perspective on hydration and health.

We Also Discuss:

(00:00) Resilience and Health in Modern Society

(11:39) Water, Resilience, and Society

(27:04) Understanding Fluid Balance and Sodium Regulation

(34:35) Understanding Dehydration and Water Intake

(45:48) Water, Hydration, and Beverage Choices

(59:48) Environmental Toxins and Kidney Disease

(01:07:57) Water Perspectives in High Performance

And more!

Don’t forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our Sponsors

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

• Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

• Redmond Salt: Go to redmond.life and use code DARIN for 15% off.

Find more from Darin:

• Website: https://darinolien.com/

• Instagram: @Darinolien

• Book: darinolien.com/fatal-conveniences-book/

• Down to Earth: darinolien.com/down-to-earth/

Find more from Dr. Tamara Hew-Butler

Facebook: https://www.facebook.com/hyponaqueen/

What does it mean to live a truly fulfilling life? In this episode of SuperLife, I dive into what actually feeds our souls, lights us up, and gives us that deep sense of purpose we all crave. 

This isn’t about surface-level goals; it’s about connecting with what really matters, aligning with our values, and creating a life that’s true to who we are at the core.

Together, we'll dig into ancient wisdom and modern science to uncover what the most fulfilling lives have in common—factors like meaningful relationships, personal growth, and a sense of purpose.  

These aren’t quick fixes, but timeless principles that give life more depth and joy. Through studies, reflections, and practical steps, I’ll show you how to cultivate these powerful aspects of life every day.

If you’re looking for inspiration and actionable ideas to make life more meaningful, this episode will give you the framework to make lasting changes—starting today.

We Also Discuss:

(05:06) The Power of Meaningful Relationships (10:12) Health as the Foundation for Fulfillment (22:20) Identifying Core Values (24:58) Making a Positive Impact (27:30) The Role of Daily Self-Reflection

And more…

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsor: 

• Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find more from Darin:

• Website: https://darinolien.com/

• Instagram: https://www.instagram.com/Darinolien/

• Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/ Bibliography and Questions: 

• What are your core values?

• What activities make you feel most connected and fulfilled?

• Which relationships would you like to strengthen?

• What would you like to learn or continuously develop?

• How can you make a positive difference in the world around you?

• What are your biggest challenges, and how can you transform them into growth opportunities?

https://www.pewresearch.org/social-trends/2023/09/14/what-makes-for-a-fulfilling-life/

Every day we hear about ways to improve our health, but are we truly addressing the root of what keeps us well? In this episode of Superlife, I sit down with Dr. Adeel Khan, an expert in stem cell science and regenerative medicine, to explore some of the most exciting—and often overlooked—possibilities in healthcare today.

Together, we discuss how stem cells may have the power to repair damaged tissues, improve immune function, and even reverse conditions that traditional treatments struggle to manage. Dr. Khan also breaks down what makes regenerative medicine different and why it could redefine how we approach everything 

If you’re ready to rethink what’s possible for your health, this episode will show you the path forward.

Dr. Adeel Khan is a leading expert in regenerative medicine, specializing in advanced cellular therapies for injury recovery and wellness optimization. With an MD from the University of Ottawa and specialized training in sports medicine, he consults globally for elite athletes and public figures. Dr. Khan is recognized for pioneering minimally invasive treatments that promote healing at a cellular level.

We also Discuss

(00:03) - Superfoods, Stem Cells, and Living Well

(06:21) - Trusting Instincts and Cross-Training

(16:44) - The Potential of Stem Cells

(31:14) - Regenerative Medicine and Bioelectrical Frequencies

(42:37) - Optimizing Stem Cells for Healthy Aging

(57:29) - Stem Cells and Regenerative Medicine

(01:01:15) - Advancing Gene-Edited Cell Therapy

(01:09:38) - Future of Cellular Therapies

And more…

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our Sponsors

• Beekeeper’s Naturals: Exclusive offer: Go to beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order.

• TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Find more from Darin:

• Website: https://darinolien.com/

• Instagram: @Darinolien

• Book: darinolien.com/fatal-conveniences-book/

• Down to Earth:darinolien.com/down-to-earth/

Find more from Dr. Adeel Khan

• Website: www.eterna.health

• Instagram:@eterna.health

Instagram: @dr.akhan

What if the timing of your meals is as crucial as what you’re eating? In today’s episode, I dive into the powerful connection between meal timing and your body’s natural rhythm—and why it matters more than most of us realize.

Breaking down the science behind circadian rhythms, I look at how eating earlier in the day supports better digestion, metabolism, and even mental clarity. Studies show that eating late not only disrupts sleep but can also lead to weight gain and a slower metabolism.

So, we’re going to break down why shifting calories to the first part of the day—following the body’s natural peak energy and digestive power—can transform your energy, mood, and long-term wellness.

Drawing on ancient wisdom from Ayurveda and Traditional Chinese Medicine, we see how these systems have always advocated for aligning meal timing with nature’s rhythms. Both recognize that eating in sync with your body’s energy peaks and dips has the potential to support everything from digestion to balanced energy and stable weight.

This episode is a return to basics: respecting the body’s natural flow for real, sustainable health. 

If you’re looking to feel more in tune, support your metabolism, and bring ease to your routine, let’s rethink not just what’s on the plate, but when it hits the plate.

We Also Discuss:

(01:57) — The Science of Meal Timing

(05:08) — Circadian Rhythm’s Influence on Metabolism and Energy Use

(12:36) — Morning Calories for Weight Loss and Metabolic Support

(18:23) — Ayurveda and Traditional Chinese Medicine on Meal Timing

(25:22) —  Breakfast Like a King, Light Dinner for Energy Balance

(29:01) — Practical Tips for Aligning Meal Times with Your Natural Rhythms

And more…

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank You to our Sponsors:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find more from Darin:

• Website: https://darinolien.com/

• Instagram: https://www.instagram.com/Darinolien/

• Book: https://darinolien.com/fatal-conveniences-book/

• Down to Earth: https://darinolien.com/down-to-earth/

Bibliography:

• Garaulet, M., Gómez‐Abellán, P., Alburquerque-Béjar, J., Lee, Y., Ordovás, J., & Scheer, F. (2013). Timing of food intake predicts weight loss effectiveness. International Journal of Obesity, 37, 604–611. Link

• Wehrens, S., Christou, S., Isherwood, C., Middleton, B., Gibbs, M., Archer, S., ... & Johnston, J. (2017). Meal Timing Regulates the Human Circadian System. Current Biology, 27(12), 1768-1775.e3. Link

• Xiao, Q., Garaulet, M., & Scheer, F. (2018). Meal timing and obesity; interactions with macronutrient intake and chronotype. International journal of obesity (2005), 43, 1701–1711. Link

• Ravussin, E., Beyl, R., Poggiogalle, E., Hsia, D., & Peterson, C. (2019). Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans. Obesity (Silver Spring, Md.), 27(8), 1244-1254. Link

• Gu, C., Brereton, N., Schweitzer, A., Cotter, M., Børsheim, E., Wolfe, R., & Jun, J. (2019). Effect of Dinner Timing on Nocturnal Metabolism in Healthy Volunteers. Sleep, 36(7), 981–990. Link

• Bray, M., & Young, M. (2009). The role of cell-specific circadian clocks in metabolism and disease. Obesity Reviews. Link.

• Mohawk, J., Green, C., & Takahashi, J. (2012). Central and peripheral circadian clocks in mammals. Annual Review of Neuroscience, 35, 445-462. Link.

• Finger, A.-M., Dibner, C., & Kramer, A. (2020). Coupled network of the circadian clocks: a driving force of rhythmic physiology. FEBS Letters. Link.

• Petrenko, V., Gosmain, Y., & Dibner, C. (2017). High-resolution recording of the circadian oscillator in primary mouse α- and β-cell culture. Frontiers in Endocrinology. Link.

• Summa, K. C., & Turek, F. (2014). Chronobiology and obesity: Interactions between circadian rhythms and energy regulation. Advances in Nutrition, 5(3), 312S-319S. Link.

• Puranik, A., & Patwardhan, B. (2012). Ayurveda and Metabolic Diseases. Link.

• Yang, S., Yang, H., & Zhang, Y. (2023). Yao-Shan of traditional Chinese medicine: an old story for metabolic health. Frontiers in Pharmacology. Link.

• Xu, L., Zhao, W., Wang, D., & Ma, X. (2018). Chinese Medicine in the Battle Against Obesity and Metabolic Diseases. Frontiers in Physiology. Link.

• Takahashi, M., Ozaki, M., & Kang, M. (2018). Effects of Meal Timing on Postprandial Glucose Metabolism and Blood Metabolites in Healthy Adults. Nutrients. Link.

Everyday choices and familiar routines might be doing more than we think—possibly even keeping us from true health.

In today's episode, "Think You’re Making Healthy Choices? Here’s What You Might Be Missing", I’m joined by Tara Mackey, bestselling author and founder of “The Organic Life,” who has spent years exploring the effects of modern health systems and natural solutions that go beyond temporary relief. 

Tara shares her transformative journey, revealing how mental, emotional, and physical health are interconnected, and how small, intentional changes can lead to lasting wellness. 

In our conversation, we get real about breaking free from dependency on conventional fixes, tuning into the body’s cues, and tapping into the simple, powerful shifts that build real resilience. 

We talk about self-care that sticks—from natural ways to ease stress to reworking our routines, so they actually support long-term health.

As a thought leader in holistic health, Tara combines her years of research, personal experience, and passion for wellness into a practical approach. Her story and expertise offer a grounded perspective on reclaiming our health, inspiring us to embrace new ways of nurturing the body and mind.

We Also Discuss 

(02:10) Journey From Overmedication to Holistic Healing

(16:09) Challenges and Choices in Maternal Care

(27:35) Unveiling the Medical System

(33:27) Accepting Natural Healing Over Medication

(42:59) Natural Hormone Balancing and Body Enhancement

(55:10) Holistic Approach to Health and Healing

(01:02:24) Empowerment Through Self-Love and Discipline

(01:11:44) Surrender and Guidance in Life

(01:16:13) Motherhood, Intuition, and Surrender

 … and more!

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

• Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

• Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

• Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

• Redmond Salt: Go to redmond.life and use code DARIN for 15% off.

Find more from Darin:

• Website: https://darinolien.com/

• Instagram: @Darinolien

• Book: darinolien.com/fatal-conveniences-book/

• Down to Earth:darinolien.com/down-to-earth/

Find more from Tara Mackey:

• Website: www.genetixorganics.com

Instagram: @taraamackey

 Ever think about how incredible your body really is? It’s designed to heal, regenerate, and thrive—if we give it the right support. In this episode, Unlock the Secret to Your Body’s Superpower: Regeneration, I dive deep into how our bodies can repair themselves in ways you might never have thought possible. Whether it's rebuilding nerve cells, regenerating your liver, or even boosting your heart’s resilience, the power is already inside you.

I’ll take you through the latest science and simple lifestyle hacks that can kick your body’s healing mechanisms into high gear. Think plant-based compounds like curcumin and lion's mane, plus everyday practices that align with nature to unlock your body’s regenerative magic.

We’re talking real solutions for lasting vitality—everything from regenerating cells to avoiding the toxins that block your body’s potential.

It’s time to tap into your body’s natural ability to heal and thrive. Ready to live your SuperLife? This episode is packed with insights and practical steps to help you get there. Let’s go!

We Also Discuss:

(02:52) - Introduction to Body Regeneration (06:42) - How the Body's Resilience Fights Toxicity (10:40) - Unlocking Nerve Regeneration with Natural Compounds (14:19) - Holistic Approaches to Healing and Lifestyle Factors (18:54) - Regenerating Beta Cells for Diabetes Management (22:40) - Joint and Cartilage Regeneration with Natural Remedies (25:16) - Enhancing Regenerative Capacity Through Natural Compounds

… and more! 

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank You To Our Sponsors:

Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Did you know that your gut health impacts nearly every aspect of your well-being? In this episode, I sit down with Dr. Will Bulsiewicz, a gastroenterologist and author of Fiber Fueled, to uncover how modern diets are damaging our gut and what we can do to reverse the effects.

Dr. Will explains the importance of fiber in feeding our gut microbiome and why processed foods are wreaking havoc on our digestive health. From boosting immunity to improving mental clarity, we dive into how nurturing your gut with plant-based, fiber-rich foods can improve your health.

We also explore the simple changes you can make in your diet and lifestyle to support your gut health and reduce inflammation and why these shifts are crucial in today’s world of processed and convenience foods.

As an expert in gut health and nutrition, Dr. Will Bulsiewicz has helped countless people restore their gut function and regain control of their health through practical, evidence-based advice. His passion for plant-based nutrition and deep knowledge of the microbiome will empower you to take better care of your gut—and, by extension, your whole body.

What We Discuss:

(01:08) - Productive Growth and Commendation

(06:32) - Pursuit of Truth and Health

(11:03) - The Path to Living Fully

(14:45) - Food System, Health, and Responsibility

(24:15) - The Truth About Nutrition and Health

(37:23) - Gut Health and Real Food

(49:02) - Ecosystem Impacts on Gut Health

(58:38) - Holistic Approach to Health and Happiness

(01:05:33) - Nurturing Relationship With Higher Power

(01:15:17) - Gratitude for Microbial Influence

... and more!

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

• Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

• Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

Find more from Darin:

• Website: https://darinolien.com/

• Instagram: @Darinolien

• Book: darinolien.com/fatal-conveniences-book/

• Down to Earth:darinolien.com/down-to-earth/

Find more from Will Bulsiewicz :

Instagram: @theguthealthmd

Website: https://theplantfedgut.com/ 

Courses: https://theplantfedgut.com/courses/

Protein—it’s the topic everyone’s obsessed with. But are you really getting enough, or are you falling into the trap of thinking more is always better? In this episode, I’m cutting through the noise and tackling one of the most talked-about and misunderstood areas of nutrition.

We’ve been bombarded with messages that more protein equals better health, but is that actually true? Should you be worried about hitting a specific number each day, or are you already getting what you need without even trying? If you’ve ever wondered why everyone’s so fixated on protein or if you’re constantly questioning if you’re eating enough, this conversation is for you.

I'll explore why so many people think they're lacking protein, the common myths that have shaped our beliefs, and the surprising truth about how much protein your body really needs based on your lifestyle. We’ll also dig into the risks of overdoing it and how the obsession with protein might actually be doing more harm than good.

If you’re ready to stop stressing over protein, get real answers, and take a more balanced approach to your health, you won’t want to miss this episode. Tune in, and let’s set the record straight!

We Also Discuss:

(00:01) - Understanding Protein and Health Myths

(02:14) - How Much Protein Do You Really Need?

(05:33) - The Hidden Dangers of Protein Powders

(09:51) - The Role of Protein in Muscle Repair and Growth

(14:32) - Busting Common Myths About Protein

(28:37) - Protein and Longevity: Balancing Health and Intake

External Sources:

• Simon Hill and Proof Podcast: https://www.youtube.com/watch?v=vGKETUDSrnc 
• Dr. Gardner’s research: https://med.stanford.edu/nutrition.html 
• Valter Longo: ​​https://www.valterlongo.com/ 

Thank you to our sponsors: 

• Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find more from Darin:

• Website: https://darinolien.com/
• Instagram: https://www.instagram.com/Darinolien/
• Book: https://darinolien.com/fatal-conveniences-book/
• Down to Earth: https://darinolien.com/down-to-earth/

Have you ever thought about how stress gets trapped in your body? In this episode, we dive deep into fascia—the connective tissue that influences everything from movement to emotions. Gary from Human Garage joins me to uncover how fascia holds onto pain and stress, often leading to chronic health issues if left unchecked.

We break down the science behind fascia and how it's much more than a simple structure in the body—it’s a living system that impacts your organs, muscles, and even your emotional well-being. Through years of research and personal experience, Gary shares how simple fascial maneuvers can help release tension and promote healing at an incredible speed.

Gary Lineham, founder of Human Garage, has spent decades researching and developing therapies to unlock the body’s natural healing power. His innovative approach to fascia has transformed the health and well-being of countless people, and his work continues to inspire new ways of thinking about holistic health.

We also Discuss

(02:27) - Human Garage

(20:36) - Optimizing Human Health and Performance

(25:00) - Healing Trauma and Sharing Wellness

(31:13) - Understanding the Body's Fascia and Healing

(44:43) - Rebalancing Body for Optimal Health

(59:50) - Unlocking Body Healing and Movement

(01:13:17) - Belief in Self for Healing

(01:25:57) - Awakening to Impactful Messages

Find more from Darin:

• Website: https://darinolien.com/

• Instagram:@Darinolien

• Book: https://darinolien.com/fatal-conveniences-book/

• Down to Earth: https://darinolien.com/down-to-earth/

Find More From Gary Lineham:

• Instagram: @garrylineham

• Instagram: @humangarageWebsite: https://humangarage.net/ 

Thank you to our sponsors:

• Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com slash DARIN and using code DARIN at checkout.