In this thought-provoking episode of the SuperLife Podcast, Darin sits down with John Mackey, co-founder and visionary leader behind Whole Foods Market, to explore the philosophy of Conscious Capitalism, the power of purpose in business, and the future of food.

Together, they dive into leadership lessons from building a global brand, the four pillars of Conscious Capitalism, and the role of love, integrity, and trust in creating a thriving organization. Mackey also shares deeply personal insights into his own journey, the challenges of staying true to your mission in a profit-driven world, and his latest passion project: building healthier, more sustainable communities through food.

 

 

What You’ll Learn:

[00:00] Darin introduces John Mackey and sets the stage for an in-depth discussion on purpose-driven leadership and conscious business.

[02:15] John reflects on the origins of Whole Foods Market, starting from a small natural food store in Austin to becoming a global supermarket chain.

[05:40] The early challenges of convincing investors and the market that healthy, organic food could be profitable.

[08:52] John’s “aha moment” that capitalism could be more than just profit-making — the seed that grew into Conscious Capitalism.

[12:25] How the four pillars of Conscious Capitalism (Higher Purpose, Stakeholder Integration, Conscious Leadership, and Conscious Culture) emerged.

[15:48] Stories from Whole Foods’ journey that illustrate putting purpose over short-term gains.

[18:30] Why purpose isn’t enough — the importance of aligning stakeholders, leadership, and culture for lasting impact.

[21:10] Addressing the critics: the misconception that conscious business is “soft” or anti-profit.

[24:42] Mackey’s thoughts on leadership as a service and why love belongs in the workplace.

[27:55] How Whole Foods balanced high-quality standards with scalability in a fast-growing market.

[31:40] The Amazon acquisition — what changed, what stayed the same, and lessons learned from merging with a corporate giant.

[36:15] John’s insights on food systems, sustainability, and the health crisis in America.

[39:50] Why personal health is a leadership responsibility — and how his plant-based lifestyle influences his work.

[42:28] Mackey’s new ventures after Whole Foods: building a movement to make healthier eating accessible for all.

[46:03] The role of entrepreneurs in solving the planet’s biggest problems.

[50:17] Advice for young leaders: How to stay true to your purpose in a noisy, profit-driven world.

[53:44] Darin’s closing thoughts and a call to action for listeners to integrate conscious principles into their own lives and businesses.

 

 

Thank You to Our Sponsors

• Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

 

 

Find More From John Mackey

Conscious Capitalism – Book co-authored by John Mackey Conscious Capitalism OrganizationLearn more about LoveLifeInstagram: @iamjohnmackey

 

 

Find More From Darin

Instagram: @darinolienPodcast: superlife.com/podcastsWebsite: superlife.comBook: Fatal Conveniences

 

 

Key Takeaway

"Business can be one of the most powerful forces for good in the world — if we align purpose, people, and profits in service of something greater than ourselves." — John Mackey

In this solo episode, Darin shares a deeply personal journey into intention, self-love, and the hidden connection between pain and purpose. Through stories of ceremony, meditation, and inner commitments, Darin explores how pain can be transformed into clarity and how intention is the compass guiding us toward our highest self.

If you’ve ever struggled with physical pain, emotional blocks, or feeling stuck in your own patterns, this episode offers a perspective shift that may change how you see your struggles and your potential.

 

 

What You’ll Learn:

[00:00] Welcome to SuperLife: igniting possibilities, inspiring change, and building sovereignty.

[02:15] Why this episode is deeply personal and what inspired Darin’s recent vow of self-love.

[02:28] The ceremony that shifted everything: choosing to love himself completely.

[03:01] How intention can break through limitations and open new levels of legacy and purpose.

[05:42] Exploring the relationship between physical pain and unresolved emotional patterns.

[07:18] Why most of us distract from pain instead of listening to its message.

[09:43] Intention as the medicine: how clarity transforms pain into growth.

[13:22] Stories of how pain points have redirected Darin’s life.

[18:09] Practical steps for setting and reinforcing powerful intentions.

[23:44] How sovereignty, self-love, and pain work together in creating a SuperLife.

[26:10] Final reflections: why your pain can be your teacher if you choose to listen.

 

 

Thank You to Our Sponsors:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

 

 

Find More from Darin Olien:

• Instagram: @darinolien

• Podcast: SuperLife

• Website: https://superlife.com

• Book: Fatal Conveniences

 

 

Key Takeaway

"Pain isn’t something to run from—it’s something to listen to. When we shift from seeing pain as a punishment to recognizing it as a compass, it transforms from suffering into guidance, leading us toward healing, purpose, and intentional living."

In this electrifying episode, Darin sits down with Aaron Bigelow—founder of AmpCoil, visionary disruptor, and frequency medicine pioneer—to uncover the future of healing. Aaron’s life was upended by chronic Lyme disease, and when mainstream medicine failed him, he turned to energy, frequency, and vibration. What followed was nothing short of revolutionary.

Together, Darin and Aaron explore the hidden power of bio resonance, voice analysis, and electric medicine that’s been quietly suppressed for over a century. From living off-grid in Costa Rica to creating technology that could change the future of diagnostics, Aaron’s story is a testament to the resilience of the human spirit and the undeniable healing power of energy.

This conversation isn’t just about Lyme disease—it’s about how the frequencies that surround us every day hold the key to radical wellness.

 

 

What You’ll Learn:

00:00 – Aaron’s story: Iceland, nature, and electric medicine 03:13 – How Lyme disease almost took Aaron’s life 05:34 – Why the mainstream medical system fails chronic illness 07:10 – The birth of AmpCoil and electric medicine 09:25 – Moving off the grid to heal: Costa Rica’s life-changing impact 11:31 – Electromagnetic sensitivity and the resilience of the human body 14:21 – The hidden epidemic: Lyme disease in elite athletes 16:25 – Aaron’s darkest symptoms: inflammation, crawling, memory loss 17:45 – The silent suffering of chronic illness 18:13 – Why real healing isn’t just about frequency—it’s lifestyle too 19:53 – Building the first AmpCoil: downloads, desperation, and determination 22:10 – The life-saving Crohn’s disease story that changed everything 24:16 – The victory lap: paddle boarding 80 miles around Lake Tahoe 26:09 – The critical role of community and energy fields in healing 27:30 – Bio resonance and why frequency changes everything 29:14 – Copper, Tesla coils, and healing the brain 30:37 – Voice analysis: your body’s blueprint is in your words 33:31 – Every cell vibrates: why you can’t hide from energy 35:30 – Voiceprint accuracy: past injuries and deep diagnostics 38:01 – The Tesla coil, bio resonance, and powerful field generation 40:20 – Validating the science: blood tests, biofeedback, and dosage precision 41:09 – Why isolated supplements may be harming you 44:00 – Voice analysis: the untapped power you’re already using daily 46:54 – The future: scanning your body with your phone 48:30 – Insurance, healthcare, and early detection through voice 50:05 – Star Trek tech is here: real-time health insights are coming 51:00 – Real-time recommendations for foods, supplements, and environments 52:53 – Four Seasons and sports recovery: proving bio resonance at scale 55:21 – Why the COVID era was a relationship disruptor and connector 56:33 – The power of patience, surrender, and trusting the universe

 

 

Thank You to Our Sponsors:

• Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

 

 

Find More from Aaron Bigelow:

Website: ampcoil.com

 

 

Find More from Darin Olien:

Instagram: @darinolienPodcast: SuperLife PodcastWebsite: superlife.comBook: Fatal Conveniences

 

 

Key Takeaway:

"Your voice carries the blueprint of your body. Frequency doesn’t lie. When we harness the power of energy, vibration, and resonance, we unlock a future where healing is accessible, immediate, and within our own hands." — Aaron Bigelow

We all want more energy — but what if your fatigue isn’t about sleep, diet, or exercise at all? In this solo episode, Darin O’Lien uncovers the invisible drains on your vitality that most people never notice. From blue light to toxic relationships, hidden mold, micro-stress loops, EMF exposure, and even unresolved trauma stored in your body, Darin reveals how your life force is being stolen — and how to take it back.

You’ll learn the overlooked ways your time, attention, and biology are constantly depleted — and the exact SuperLife Energy Seal Protocol Darin uses to plug those leaks, reclaim his vitality, and live fully charged.

 

 

What You’ll Learn in This Episode

00:00 – Introduction & Episode Overview Darin introduces the concept of hidden energy leaks and why most fatigue isn’t just about lack of sleep.

03:05 – Energy Deposits vs. Withdrawals How every interaction, choice, and environment either builds or depletes your life force.

04:33 – The Overlooked Energy Drains The most common — and invisible — ways energy slips away without your awareness.

06:58 – Blue Light & Circadian Rhythm Disruption The science of how nighttime screen use suppresses melatonin and wrecks your sleep quality.

09:06 – Ultra-Processed Foods & Energy Impact Why “dead calorie” foods cause fatigue and how to build an energy-supportive plate.

11:33 – Hydration & Water Quality Why dehydration is the #1 cause of fatigue, and the importance of filtering and mineralizing your water.

15:06 – Micro-Stress Loops & Mental Background Apps How unresolved thoughts quietly drain your energy — and how to shut them down.

17:28 – Toxic Relationships & Social Friction The measurable toll hostile interactions take on your health and recovery.

19:10 – Indoor Air Quality & Mold Exposure How unseen environmental toxins mimic chronic fatigue symptoms.

21:27 – EMF Exposure & Device Overload The overlooked stressor disrupting your sleep, nervous system, and cellular health.

23:14 – Stillness Breaks & Nature Time The proven stress-relieving effects of short nature “pills” and mindfulness pauses.

25:41 – Past Trauma & Recapitulation How unresolved experiences trap your life force — and the Toltec method to reclaim it.

30:39 – The SuperLife Energy Seal Protocol Darin’s complete daily checklist to stop leaks and recharge vitality.

33:08 – Darin’s Daily Rituals How he integrates energy-protective practices into his everyday life.

35:33 – Closing Thoughts Why energy isn’t something you gain — it’s what’s left when you stop the leaks.

 

 

Thank You to Our Sponsors:

• Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

 

 

Find More from Darin Olien:

Instagram: @darinolienPodcast: superlife.com/podcastsWebsite: superlife.comBook: Fatal Conveniences

 

 

Key Takeaway

"Energy isn’t something you get — it’s what remains when you stop the leaks."

 

 

 Bibliography

· Chang AM et al. Evening use of light-emitting eReaders… PNAS, 2015.

· Hall KD et al. Ultra-processed diets cause excess calorie intake… Cell Metabolism, 2019.

· Ganio MS et al. Mild dehydration impairs vigilance… Br J Nutr, 2011.

· McEwen BS. Allostatic load and stress physiology. Ann NY Acad Sci, 1999.

· Kiecolt-Glaser JK et al. Hostile behavior slows wound healing… Arch Gen Psychiatry, 2005.

· CDC/NIOSH. Health problems in damp buildings.

· Satish U et al. CO₂ and decision-making. Environ Health Perspect, 2012.

· WHO. Electromagnetic fields and public health.

· Hunter MCR et al. Nature pill and stress relief. Front Psychol, 2019.

· Levine P. Somatic experiencing and trauma discharge. PubMed, 2012.

· · Somatic trauma & release: Levine P. Waking the Tiger; “Trauma creates a permanent imprint… the body can be retrained to discharge it.” (pubmed.ncbi.nlm.nih.gov)

· · Recapitulation (Toltec lineage): Ruiz DM. The Four Agreements; narrative recounting as energy reclamation. (Ancestral wisdom, narrative psychology)

· · Narrative therapy integration: White M. “Externalizing the problem, reclaiming identity.” (Case-based evidence, therapeutic outcomes)

· · (And prior citations as listed—circadian, UPF, hydration, air, mindfulness, social, EMF, stillness—remain intact.)

What happens when a rockstar confronts crippling mental illness and finds his way back to life through sound, psychedelics, and science? On today’s episode of the SuperLife Podcast, Darin sits down with Kyle Nicolaides, the frontman of indie band Beware of Darkness, who opens up about his intense struggles with suicidal depression, the healing journey that followed, and the fascinating science behind why the brain can change.

This is a raw, unfiltered, and profoundly inspiring conversation about the power of neuroplasticity, the role of plant medicine, and the healing potential of creative expression. Whether you’ve faced mental health challenges or simply want to understand the deeper mechanics of the mind, this episode will leave you with a new sense of hope—and the tools to start rewiring your own brain.

 

 

What You’ll Learn:

[00:00] Introduction to Kyle Nicolaides and his creative career beginnings

[03:12] Kyle’s early success with Beware of Darkness and the hidden cost of fame

[06:45] The onset of severe anxiety, depression, and suicidal thoughts

[11:08] Why external achievements don’t fix internal suffering

[15:20] Kyle’s breaking point and the decision to seek help

[20:14] The role of therapy, mindfulness, and meditation in recovery

[25:37] How writing became a form of self-understanding and healing

[29:55] Lessons from mindfulness teachers and spiritual mentors

[33:42] Reframing failure and redefining success on personal terms

[38:06] The creative process after mental health recovery

[43:11] Kyle’s daily practices for mental clarity and emotional regulation

[48:25] How to notice and disrupt self-destructive thought patterns

[53:40] Why radical honesty and vulnerability can save lives

[57:18] Kyle’s advice for anyone feeling lost, hopeless, or stuck

[01:01:05] The importance of community and connection in healing

[01:04:28] Closing reflections on self-worth, creativity, and living with purpose

 

 

Thank You to Our Sponsors:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit.

 

 

Find More From Kyle Nicolaides:  

• Music & Healing Resources: kylenicolaides.com

• Instagram: @kylenicolai

• Read Kyle’s book Thank God For Depression

 

 

Find More from Darin Olien:

• Instagram: @darinolien

• Podcast: SuperLife

• Website: https://superlife.com

• Book: Fatal Conveniences

 

 

Key Takeaway:

“Your brain is not broken. It’s just running old software. And the most empowering truth is: you can rewrite the code.”

 

In this eye-opening solo episode, Darin shares his deeply personal and passionate take on social drinking—why he stopped, how alcohol has impacted his family, and what it truly means to stand in your own sovereignty. This is not about judgment or shame—it’s an invitation to look inward, to question the automatic patterns we adopt from society, and to reclaim power over our choices.

Whether you drink casually or you’ve been considering cutting back, this episode is packed with facts, personal reflections, and empowering perspectives to help you live your SuperLife with more clarity, intention, and presence.

 

 

What You’ll Learn:

[00:00] Welcome to SuperLife and this week’s powerful Fatal Convenience [00:32] The science-backed tech Darin uses daily: PEMF, red light, and TheraSage [02:15] The fatal convenience of social drinking—and why Darin is sharing this now [02:50] Alcohol killed Darin’s father. This is personal. [03:45] “Just because you’re not an alcoholic doesn’t mean it’s not affecting your life” [04:30] The moment in college that changed everything for Darin [05:20] Can you party without drinking? Darin did—and found freedom [06:15] The long global history of alcohol and fermentation [07:15] From medicine to epidemic: when alcohol became a societal problem [08:00] Why alcohol is the most addictive, normalized substance in America [08:35] The truth about pain: alcohol doesn’t erase it, it buries it [09:05] Sovereignty in social settings: how to stay true to your values [09:55] Holidays, family, alcohol—and the truth we’re avoiding [10:05] Darin’s personal week of pain and generational trauma [10:45] Why processing pain gives us access to our truest selves [11:15] The science: how alcohol weakens immunity, causes cancer, and shrinks the brain [12:15] Kombucha at parties? Yep. Mocktails? Absolutely. Be prepared. [13:00] What abstinence does to heal your brain and body over time [13:45] Why we really drink: coping, avoidance, stress, trauma, and suppression [14:35] Real tools: how to support yourself emotionally without alcohol [15:20] Ask yourself: do you want the drink—or do you want what it promises? [16:00] Stand in your sovereignty—without judgment of others [16:45] Darin’s final plea: give yourself the awareness to choose differently

 

 

Thank You to Our Sponsors:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

 

 

Find More from Darin Olien:

• Instagram: @darinolien

• Podcast: SuperLife

• Website: https://superlife.com

• Book: Fatal Conveniences

 

 

Key Takeaway:

"Alcohol was never the problem. Avoidance was. Pain doesn’t go away when you drink—it just does push-ups in the parking lot, waiting to take you out when you least expect it. Sovereignty is built in those moments where you choose truth, even when it’s hard.”

 

In this powerful episode, Darin Olien sits down with Dr. Aimie Apigian, a double board-certified physician and leading expert in the biology of trauma, to dive deep into how our nervous systems carry the scars of early life experiences—and what we can do to finally heal.

Dr. Aimie shares her deeply personal story of adopting a traumatized child while in medical school, how it led her to challenge traditional medicine, and the revolutionary model she’s created for resolving trauma through biology—not just psychology.

This conversation is full of practical insights, emotional resonance, and hope for those who’ve struggled to find healing through conventional paths.

 

 

What You’ll Learn:

[00:00] Welcome to the SuperLife Podcast

[01:45] Who is Dr. Aimie Apigian?

[03:20] The biology of trauma vs. psychology of trauma

[06:05] The moment her adopted son changed her path forever

[08:30] Trauma is stored in the body, not just in the mind

[11:40] Fight, flight, freeze... and “functional freeze” explained

[15:30] How stored trauma becomes a health issue

[18:45] The body's role in trauma healing: polyvagal theory basics

[23:15] Trauma vs. chronic stress: understanding the distinction

[27:00] Why somatic therapy is critical and where to begin

[32:10] Dr. Aimie’s 3-step roadmap to trauma healing

[36:40] The role of the vagus nerve and nervous system regulation

[40:55] How trauma shows up in physical illness and fatigue

[45:15] Tools to move from freeze to flow

[49:35] Why high-performers often suppress their trauma

[53:20] Rewriting your biology: real healing is possible

[57:10] Parenting with regulated nervous systems

[1:00:20] The science behind how trauma affects DNA

[1:04:15] Final reflections: healing yourself is how we heal the world

[1:08:00] Where to find Dr. Aimie and her upcoming programs

[1:10:00] Closing thoughts from Darin

 

 

Thank You to Our Sponsors:

• Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% of

 

 

Find More From Dr. Aimie Apigian:

• Website: www.biologyoftrauma.com

• Instagram: @draimie

• Follow her YouTube Channel

• Accelerate your trauma healing with her 21 Day Journey

• Pre-Order her upcoming book: The Biology of Trauma

 

 

Find More from Darin Olien:

• Instagram: @darinolien

• Podcast: SuperLife

• Website: https://superlife.com

• Book: Fatal Conveniences

 

 

Key Takeaway:

“The body doesn’t forget trauma—even when the mind does. True healing starts when we stop trying to 'think' our way out and start reconnecting with the biology underneath the story.”

Today’s solo episode is an urgent call to wake up to the crumbling systems all around us—healthcare, food, energy, water, housing, the environment and start reclaiming our power, one decision at a time. Darin peels back the curtain on how these systems were designed not to serve us, but to profit off our disconnection. But this isn’t a rant—it’s a roadmap. With grounded action steps, a rallying cry for sovereignty, and heartfelt encouragement, Darin offers a path forward to opt out of the Matrix and build a better reality together.

 

 

What You’ll Learn:

[00:00] Welcome & why this episode is different [02:11] These systems aren’t broken they’re failing us. Here's what we can do [03:21] Health or disease care? Why the system profits from your sickness [05:22] Micro vs. macro: how real food and policy change go hand-in-hand [08:11] Water: how tap water is filled with toxins and what to do about it [10:34] The dirty truth about power: fires, pollution, and the case for solar [12:59] From fossil fuels to microgrids: the real solutions that are being ignored [14:45] Food as poison: how ultra-processed foods hijack your biology [15:22] Cook at home. Buy local. And why your food choices matter more than ever [16:50] Shelter or sickness? How your home might be silently harming you [17:31] Flame retardants, VOCs, EMFs: what to reduce and how [18:45] Why you should turn off your Wi-Fi at night and use airplane mode [19:43] Healthcare or symptom care? The call for functional medicine and policy change [21:10] The environment is a mirror: species extinction, pollution, and the cost of convenience [22:45] Personal action: the power of conscious consumption and daily decisions [24:23] Take your power back: how to become the CEO of your life [25:27] It’s not about complaining, it's about creating a new paradigm [27:04] Final thoughts: this is your invitation to live a SuperLife [28:30] A sneak peek into Darin’s upcoming SuperLife community on Patreon

 

 

Thank You to Our Sponsor:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

 

 

Find More from Darin Olien:

• Instagram: @darinolien

• Podcast: SuperLife

• Website: https://superlife.com

• Book: Fatal Conveniences

 

 

Key Quote:

“You are not powerless, no matter who you are. We are the creators. But first, we must see the system. If we don’t see it, we don’t change anything. Then we must opt out of these systems that are harming us and the environment, and opt into building a new one, one step at a time.”

 

 

Join the SuperLife Movement on Patreon:

Be the first to get access to Darin’s new SuperLife community on Patreon: 👉 Sign up at SuperLife.com to join the waitlist and receive updates

 

 

Bibliography:

CDC. Chronic Disease and Health Promotion. https://www.cdc.gov/chronicdisease/about/costs/index.htm

New England Journal of Medicine. https://www.nejm.org/doi/full/10.1056/NEJMsa1906848

EWG Tap Water Database. https://www.ewg.org/tapwater/

IEA World Energy Outlook 2023. https://www.iea.org/reports/world-energy-outlook-2023

BMJ Global Health. https://gh.bmj.com/content/5/6/e003228

EPA Indoor Air Quality. https://www.epa.gov/indoor-air-quality-iaq/introduction-indoor-air-quality

WHO Global Health Spending. https://www.who.int/publications/i/item/9789240042566

IPBES Global Biodiversity Assessment. https://ipbes.net/global-assessment

 

In this eye-opening episode, Darin welcomes Charlie Goldsmith, an energy healer whose mysterious abilities have both fascinated and confounded the scientific community. Charlie has spent decades helping people with chronic pain, autoimmune conditions, and emotional wounds — often with nothing more than his presence and intention. In this intimate and inspiring conversation, Darin and Charlie explore the nature of subtle energy, the limits of traditional medicine, and how we might reframe healing altogether.

Charlie opens up about his journey — from being a skeptical teenager to working with top researchers and medical professionals who’ve witnessed his unexplained results. They also confront the criticisms he’s faced, discuss the ethics of energy healing, and examine what it means to be “scientific” in a world that’s only beginning to measure the invisible.

 

 

What You’ll Learn (Timecodes)

00:00 – Meet Charlie Goldsmith: The healer science couldn’t explain 04:05 – Charlie’s first awakening: “It just started happening one day” 07:42 – Healing autoimmune diseases with only energy? What the research says 12:19 – The skeptics, the media, and staying grounded in truth 17:50 – Can energy healing be measured with science? Or does it demand a new paradigm? 21:38 – The “miracles” that turned doctors into believers 26:14 – Healing vs curing: Why words matter in the world of energy work 30:20 – Placebo, intention, and how the body listens to belief 35:03 – The ethics of charging money for healing 39:28 – Why some people don’t heal — and what Charlie has learned about that 44:50 – How Charlie manages his gift without losing himself 48:37 – Energy hygiene: What healers must do to stay clear 52:41 – Can anyone learn this? Charlie on trainable intuition and access 58:12 – What Charlie believes is really going on when people heal 01:03:30 – Darin’s reflections on skepticism, energy, and embodied truth 01:06:25 – Charlie’s final message for listeners who are curious, doubtful, or in pain

 

 

Thank You to Our Sponsor:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life

 

  Find More From Charlie Goldsmith

Website: charliegoldsmith.comInstagram: @charliegoldsmithTV Series: The HealerBook: Human Medicine (Coming Soon)

 

 

Find More from Darin Olien

Instagram: @darinolienPodcast: SuperLifeBook: Fatal Conveniences

 

 

Key Takeaway Quote

“Science isn’t always about what’s already measurable — sometimes it’s about discovering what we haven’t figured out how to measure yet. Healing is real, and it doesn’t always look the way we expect.”

In this uplifting solo episode of the SuperLife podcast, Darin Olien dives into the science and soul of happiness—what it really is, why we’ve misunderstood it, and how we can rewire ourselves for true contentment. Backed by decades of research (including the 85-year Harvard study on happiness), Darin explores the power of relationships, gratitude, movement, nature, and intention-setting as daily tools for thriving.

Whether you're feeling disconnected or just looking for new ways to deepen your joy and resilience, this episode is packed with actionable steps, mindset shifts, and real talk to help you reconnect with what truly matters.

 

 

What You’ll Learn:

00:02:15 – The true art and science of happiness in a chaotic world 00:03:45 – How to build resilience by stepping outside the “matrix” 00:04:21 – The #1 predictor of long-term health and happiness 00:06:35 – Harvard’s 85-year study on relationships and longevity 00:08:12 – How close connections protect your brain and body 00:09:48 – Why “social fitness” is just as important as physical fitness 00:11:16 – The surprising benefits of aging: boundaries & positivity 00:12:32 – Meaningful goals vs. meaningless ambition 00:14:10 – Darin’s mindfulness and breathing routines for mental clarity 00:15:46 – Why sleep is the ultimate superpower (and how he gets 8.5 hours) 00:16:13 – Micro-habits that reset your mood instantly 00:17:56 – The ripple effect of small acts of kindness 00:18:16 – Using nature and awe as powerful antidepressants 00:19:46 – Smiling as a nervous system hack 00:20:04 – Reframing negative thoughts and using them for insight 00:21:42 – The power of deliberately scheduling positivity 00:22:25 – Why writing out your “perfect day” can transform your life 00:24:39 – How contentment is your default state (and how to return to it) 00:25:23 – Darin’s upcoming Patreon and the future of SuperLife content

 

  Thank You to Our Sponsor:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

 

 

Get More From Darin Olien:

Website: www.darinolien.com Instagram: @darinolien Podcast: SuperLife Book: Fatal Conveniences

 

 

Key Takeaway:

"The science is clear—happiness isn't something you chase. It's something you build. One small choice at a time."

 

 

Bibliography of Key Studies on Happiness, Contentment, and Positive Outlook:

Positive Relationships and Happiness

· Harvard Study of Adult Development: An ongoing 85-year longitudinal study identifying strong, positive relationships as the single strongest predictor of long-term health and happiness. https://www.adultdevelopmentstudy.org

· Larson, R., Mannell, R., & Zuzanek, J. (1986). “Daily experiences of mood: A study of the relationships between social activities and happiness”.

· Baumeister, R. & Leary, M. (1995); Bowlby, J. (1969); Deci, E. & Ryan, R. (2000): Theories and empirical work on subjective well-being and close relationships.

· Argyle, M. (2001); Dolan, P., Peasgood, T., & White, M. (2008): Links between quality relationships and happiness.

Mindfulness and Mental Health

· Keng, S.-L., Smoski, M.J., & Robins, C.J. (2011). “Effects of Mindfulness on Psychological Health: A Review of Empirical Studies.” Clinical Psychology Review, 31(6),

1041–1056. Review of empirical research on mindfulness interventions.

· Systematic review and meta-analysis (Frontiers in Public Health, 2023): Effects of mindfulness-based interventions on depression, anxiety, stress, and sleep.

· American Psychological Association (APA): Review of over 200 studies showing mindfulness meditation reduces stress, anxiety, and negative affect.

Gratitude and Well-Being

· Emmons, R.A. & McCullough, M.E. (2003). “Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life.”.

· Dickerhoof, R. (2007); Froh, J.J. et al. (2008, 2011); Wood, A.M. et al. (2010): Multiple studies examining gratitude journaling and life satisfaction.

· Wood, A.M. et al. (2010–2016): Research into how gratitude predicts sleep quality, personality, and subjective well-being.

· Systematic review and meta-analysis (2023): Gratitude interventions linked to increases in life satisfaction, mental health, and reduced anxiety.

· Harvard Health (2024): Overview of gratitude’s effects on health, sleep, and happiness.

Growth Mindset and Happiness

· Berg, J. M., Wrzesniewski, A., Grant, A. M., Kurkoski, J., & Welle, B. (2022). “Getting unstuck: The effects of growth mindsets about the self and job on happiness at work.” Journal of Applied Psychology.

· Yang, Y., et al. (2022). “The Influence of Growth Mindset on the Mental Health and Life Perception of College Students.” Frontiers in Psychology.

· MindVue Profile Study: Correlations between mindset factors and happiness, highlighting impacts of growth mindset.

Kindness, Acts of Kindness, and Well-Being

· Otake, K. et al. (2006). “Happy people become happier through kindness: A counting kindnesses intervention”.

· University of Ohio study (2023): Compared acts of kindness, social activity, and cognitive therapy—finding acts of kindness improve life satisfaction and social connection.

· Uprise Health: Report on neurochemical and well-being benefits of performing and receiving acts of kindness.