What does it actually take to build a great life, not just talk about one? In this episode, Jeff speaks with Gabby Reece: pro volleyball legend, fitness coach, and co-founder of Laird Superfood. Together, they explore the unglamorous work behind a life well-lived.
They get into:

Gabby is one of those rare people with almost no distance between what she believes and what she does. This one is for anyone trying to close the gap between the life they know they want and the one they're actually living.

This episode was made possible by:

Jeff reads an essay written during his father's final days in a Miami hospice. He explores his instinct to fix, music that cuts through the fog, and what a son's hands can say when nothing else will do.

Microbiome scientist Colleen Cutcliffe joins Jeff to discuss how gut bacteria influence metabolic health, mental health, and food cravings. They explore Akkermansia, a keystone strain that maintains gut lining integrity and stimulates natural GLP-1 production, affecting energy, blood sugar, and mood. Colleen explains what depletes beneficial bacteria and offers practical guidance on rebuilding gut health through diet, fiber, polyphenols, and targeted probiotics.

This show is made possible by:

Welcome back to Grass-Fed Shark, our new comedy quiz show that explores wellness trends that have jumped the shark… like a grass-fed shark. Join in and play along for:

Do you have a suggestion for Grass-Fed Shark? Email us at [email protected].

This show is made possible by:

With public schools serving as America’s largest restaurant chain, the push for school food reform has never been more urgent. In this episode, Jeff is joined by Nora LaTorre (CEO of Eat Real) and California Assembly Member Jesse Gabriel to discuss groundbreaking legislative efforts in California to ban harmful chemicals and synthetic dyes from student meals.
This episode includes:

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Jeff sits down the day after his father's passing to reflect on what it means to lose 55 years of a complicated, adventurous, deeply loving relationship.

Which health protocols are actually worth your time vs. what's just trending?
In this episode, Dr. Robin Berzin, founder of Parsley Health and a leading voice in functional medicine, offers a clear framework for navigating today's overwhelming wellness landscape. From GLP-1s and HRT to peptides and psychedelic therapy, they cut through the noise to answer one question: Is this right for me?

Check out Dr. Robin Berzin's upcoming Body Lab: A Female Healthspan Immersion Retreat.

This show is made possible by:
Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE 

Timeline: Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners. 

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.

CBDistillery: Go to CBDistillery.com  and use code COMMUNE for 25% off. 

In this episode of the Commune Podcast, Jeff Krasno moderates a spirited and thoughtful debate recorded live at the Eudemonia Summit in West Palm Beach.
Joining him are two returning guests who approach the future of public health from very different perspectives.
Dr. Will Cole is a functional medicine practitioner, bestselling author, and a prominent voice associated with the MAHA movement. Dr. Jessica Knurick holds a PhD in nutrition and has spent years working in public health, becoming one of the most articulate critics of that same movement.
Together, they unpack the growing debate around MAHA and what it means for the future of nutrition, functional medicine, and public health.
In this conversation, they explore:

The discussion is direct and occasionally spicy, yet deeply respectful. It closes with something rare in today’s polarized climate: mutual understanding.

This show is made possible by:
LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.
CBDistillery: Go to CBDistillery.com and use code COMMUNE for 25% off.
Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune.
Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE
Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

In this episode of The Commune Podcast, Jeff sits down with Mona Sharma, somatic healer and celebrity nutritionist to clients like Will Smith and Jay Shetty. Together, they discuss the body's innate intelligence, why food is information, and how daily rituals become the foundation of lasting change.

Check out Mona's upcoming You Are the Healer Retreat, and her new Rooted Healing: Rituals of Renewal for Body, Mind & Soul course on Commune.

Explore Commune’s library of wellness courses from the world’s top teachers with a 14-day FREE trial.

This show is made possible by:

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.

CBDistillery: Go to CBDistillery.com and use code COMMUNE for 25% off.

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune.

Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Welcome to Grass-Fed Shark, our new comedy quiz show that explores wellness trends that have jumped the shark … like a grass-fed shark. Join in and play along for:

Do you have a suggestion for Grass-Fed Shark? Email us at [email protected].

Thank you to Marley's Ghost (www.MarleysGhost.com) for use of the song "I Can See Your Aura."

This show is made possible by:
CBDistillery: Go to CBDistillery.com and use code COMMUNE for 25% off.
Timeline: Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners.
Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune.
Bon Charge: Get 15% off when you order at ⁠boncharge.com⁠ and use promo code COMMUNE