As my three daughters slowly spread their wings, I find myself caught between holding on and letting go. This episode explores the tender transition between family, identity, and the places we fit and no longer do.

For more check out jeffkrasno.substack.com.

This podcast is supported by:

Mimio

Get 25% off with code COMMUNE25 at Mimiohealth.com

Puori

Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Bon Charge 

Get 15% off when you order at boncharge.com and use promo code COMMUNE 

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE 


Pique


Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. 

Ben Greenfield shares wisdom on raising resilient, purposeful kids in a distracted, fractured world. Discover how presence, trust, and intentional family culture can build a foundation that lasts for generations.

This podcast is supported by:

Mimio

Get 25% off with code COMMUNE25 at Mimiohealth.com

Puori

Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Bon Charge 

Get 15% off when you order at boncharge.com and use promo code COMMUNE 

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE 


Pique


Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. 

In this episode, Jeff speaks with Marianne Williamson about the rise of authoritarianism in America. Marianne explores the spiritual dimensions of citizenship, the danger of complacency, and her vision for how we can come together to protect democracy and create a more just, compassionate future.

For more live conversations check out jeffkrasno.substack.com.

This podcast is supported by:

Tia

Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Pique

Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.

Bon Charge 

Get 15% off when you order at boncharge.com and use promo code COMMUNE

Puori

Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

For years, myths about menopause and hormone therapy have shaped women’s health. Dr. Amy Killen shares the latest science and shows how to stay vibrant, strong, and healthy at every stage of life.

This podcast is supported by:

Tia

Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Pique

Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.

Bon Charge 

Get 15% off when you order at boncharge.com and use promo code COMMUNE

Puori

Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Should a convicted predator ever have custody of their victim’s child? As shocking as it sounds, in some states it’s still legal. Jeff and Schuyler trace how we got here, from the stacking of the Supreme Court to a chilling real-life case that should be a wake-up call for the nation.

Content warning: This episode includes discussion of sexual assault, reproductive rights, and related legal cases.

This podcast is supported by:

Puori

Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Tia

Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Stemregen:

Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Bon Charge 

Get 15% off when you order at boncharge.com and use promo code COMMUNE

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Hormonal shifts like menopause affect more than mood or metabolism. Dr. Sara Szal explains how they rewire your brain’s energy system and how to restore resilience from the inside out.

This podcast is supported by:

Puori

Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Tia

Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Stemregen:

Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Bon Charge 

Get 15% off when you order at boncharge.com and use promo code COMMUNE

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

In this episode, Jeff shares how a jagged scar from childhood illness and a freezing plunge with the ‘Iceman’ became unlikely teachers. Together, they reveal how discomfort and repair can transform pain into wisdom.

Find more of Jeff's musings at jeffkrasno.substack.com.

This podcast is supported by:

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Bon Charge 

Get 15% off when you order at boncharge.com and use promo code COMMUNE

Vivobarefoot

Go to Vivobarefoot.com/commune where you’ll receive 25% off

Pique

Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother

We often think of stress as something to avoid, but what if certain kinds of stress could actually make us stronger? Dr. Sharon Bergquist joins Jeff to explore how intentional stress can build resilience all the way down to the cellular level.

This podcast is supported by:

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Bon Charge 

Get 15% off when you order at boncharge.com and use promo code COMMUNE

Vivobarefoot

Go to Vivobarefoot.com/commune where you’ll receive 25% off

Pique

Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.

To be balanced is not to be still, but to be skillful in motion. Jeff distills timeless wisdom and science into a simple truth: well-being means learning to walk the tightrope with grace.

This podcast is supported by:

Bon Charge 

Get 15% off when you order at ⁠boncharge.com⁠ and use promo code COMMUNE

LMNT

Get a free sample pack with any purchase at ⁠DrinkLMNT.com/COMMUNE⁠

Pique

Go to ⁠https://piquelife.com/jeff⁠ for 15% off your order, plus a free rechargeable frother.

Vivobarefoot

Go to ⁠Vivobarefoot.com/commune⁠ where you’ll receive 25% off

Tia

Join Tia today at ⁠AskTia.com⁠ and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Dr. Caroline Leaf joins Jeff to explore the profound power of the mind to shape our thoughts, emotions, and even our biology. She shares practical tools from her new book Help in a Hurry to manage anxiety in the moment and rewire the brain for long-term mental well-being.

This podcast is supported by:

Bon Charge 

Get 15% off when you order at boncharge.com and use promo code COMMUNE

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Pique

Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.

Vivobarefoot

Go to Vivobarefoot.com/commune where you’ll receive 25% off

Tia

Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.