Is chronic disease your body making a mistake? Or is chronic disease simply an adaptation to stress, toxins, and dietary disruptions? In today’s episode, Dr. Alejandro Junger unpacks the intricate connections between disease, gut health, and modern living — and offers a path back to vitality and resilience.

This podcast is supported by: 

Bon Charge 
Get 15% off when you order at boncharge.com and use promo code COMMUNE
 
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
 
Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

Moon Juice
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE
 
Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Jeff explores the transformative power of infrared light and its profound effects on human health. Blending cutting-edge science with ancestral wisdom, this Commusing reveals how near-infrared radiation stimulates mitochondrial melatonin production, combating oxidative stress and enhancing cellular resilience. From the warmth of sunlight to the therapeutic benefits of infrared saunas, Jeff illuminates how light serves as a cornerstone of longevity and vitality. A compelling call to reconnect with nature and embrace ancient, evidence-based practices for a healthier, more vibrant life.

Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com

This podcast is supported by:

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Bon Charge 
Get 15% off when you order at boncharge.com and use promo code COMMUNE 

Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Timeline: 
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Dr. Jolene Brighten wants us to flip the script in women's medicine – where everything is diagnosed as a “dysfunction” – and instead recognize that the cyclical nature of female hormones is actually a superpower.

This episode originally aired on October 8, 2019.

Watch Jolene’s Commune course, Balance Your Hormones, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.

This podcast is supported by:

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Vivobarefoot:
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

In today’s episode, Jeff welcomes back Dr. Will Cole, a leading voice in functional medicine, as he unpacks the root causes of our biggest health challenges. From the influence of Big Food to the power of “ketotarianism” and fasting, this episode explores how personalized health strategies can combat metabolic dysfunction, inflammation, and chronic disease.

This podcast is supported by:

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Vivobarefoot:
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Jeff dives into the heated debate over raw milk—a natural food celebrated for its health benefits but scrutinized for its risks. From his personal experience running a raw milk co-op in Brooklyn to exploring the history of pasteurization and homogenization, Jeff unpacks the science, culture, and controversies.

Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

This podcast is supported by:

Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

Moon Juice
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

In today’s episode, Jeff is joined by the “Father of Biohacking,” Dave Asprey. If you follow Dave, you know that he is no stranger to controversy. But he appears to relish criticism and use it as a springboard for growth. So, how does one become untriggerable?

If you want more from Dave stay tuned for his forthcoming Commune Course, Upgrade Your Life, where he leads participants through a 10-day journey to elevate physical and mental performance, health, and longevity. Sign up at onecommune.com/upgrade.

This podcast is supported by:

Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

Moon Juice
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Shedding pounds is straightforward, but it’s not always effortless.

This episode contains two excerpts from fitness expert and nutritionist Jillian Michaels’ Commune course, “Weight Loss Masterclass,” in which she clears up misconceptions and provides evidence-based methods for achieving sustainable weight loss; with commentary from two of Commune’s resident female biohackers Schuyler Grant and Cooper Moll. Get a free 5-day course pass at onecommune.com/weightloss.

Learn from Jillian, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.

This podcast is supported by:

Bon Charge: 
Get 15% off when you order at boncharge.com and use promo code COMMUNE
 
LivOn Labs: 
Get free samples with any purchase at livonlabs.com/commune

Timeline: 
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
 
Moon Juice:
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE
 
Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.

Human cry, but why? Jeff unpacks the multifaceted nature of crying—its physiology, possible evolutionary purpose, and emotional significance.

Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com

This podcast is supported by: 

Bon Charge: 
Get 15% off when you order at boncharge.com and use promo code COMMUNE
 
LivOn Labs: 
Get free samples with any purchase at livonlabs.com/commune 

Timeline: 
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
 
Moon Juice:
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE 

Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.

We’ve been focusing on the wrong health metric — weight. What truly matters is what that weight consists of. The key is building more muscle and reducing fat.

This episode contains two excerpts from JJ Virgin’'s Commune course, Age Powerfully, with commentary from two of Commune’s resident female biohackers Schuyler Grant and Cooper Moll. Get a free 5-day course pass at onecommune.com/powerfully.

Learn from JJ, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1,  2025. Reserve your seat at onecommune.com/shine.
This podcast is supported by:

Bon Charge: 
Get 15% off when you order at boncharge.com and use promo code COMMUNE
 
LivOn Labs: 
Get free samples with any purchase at livonlabs.com/commune 

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE 

Moon Juice:
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE
 
Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.