Today’s episode is an excerpt from the second chapter of Jeff’s new book GOOD STRESS. Jeff opens up about how it all began. His own health decline—marked by diabetes, chronic fatigue, and relentless brain fog—was the inevitable outcome of lifestyle choices molded by modern culture. And his path from sickness to vitality led him to ancient wisdom and evolutionary biology, where he discovered the power of good stress as a catalyst to reawaken the body’s natural resilience and restore true well-being.

If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. 
This podcast is supported by: 

Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE 

Sunlighten:
Visit Sunlighten.com/commune  and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.

Vivobarefoot:
Go to Vivobarefoot.com/commune where you’ll receive  25% off

Qualia:
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! 

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and davidji guides you through a meditation based on the ancient Hawaiian forgiveness practice of Ho'oponopono.

This episode originally aired on October 14, 2023

This podcast is supported by:

Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE 

Sunlighten:
Visit Sunlighten.com/commune  and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.

Vivobarefoot:
Go to Vivobarefoot.com/commune where you’ll receive  25% off

Qualia:
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! 

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

How do we rebuild trust in a world that feels more disconnected than ever? In this powerful conversation, Sophie Grégoire Trudeau dives into the science of stress, resilience, and human connection. We explore the impact of childhood attachment, why loneliness is so toxic, and how choosing authenticity over attachment can transform our lives.

This podcast is supported by:

Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE 

Sunlighten:
Visit Sunlighten.com/commune  and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.

Vivobarefoot:
Go to Vivobarefoot.com/commune where you’ll receive  25% off

Qualia:
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! 

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Today’s episode is an excerpt from the first chapter of Jeff’s new book GOOD STRESS. In one version of this fairy tale, Jeff and Schuyler die in each other’s arms at the ripe old age of 118. In another reality, our life expectancy is really a “sick expectancy” and we spend the final decades of our lives suffering from multiple chronic illnesses. Which story would you choose for yourself?

If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. 

This podcast is supported by: 

Sunlighten:
Visit Sunlighten.com/commune  and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.

Puori:
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Qualia:
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!

LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.


This episode originally aired on January 9, 2024


This podcast is supported by: 

Sunlighten:
Visit Sunlighten.com/commune  and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.

Puori:
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Qualia:
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!

LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

What if abundance isn’t something you chase, but something you receive? In this episode, Jeff sits down with bestselling author and podcast host Cathy Heller to explore the power of mindset, receptivity, and living in flow. Cathy shares wisdom from her book Abundant Ever After and reveals how shifting our beliefs can reshape our reality.

This podcast is supported by:

Sunlighten:
Visit Sunlighten.com/commune  and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.

Puori:
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Qualia:
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!

LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Today’s episode is an excerpt from Jeff’s new book GOOD STRESS. In this introduction, Jeff explains how modern convenience is making us sick and that the key to reclaiming health lies in short, deliberate bouts of discomfort. 

If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. 


This podcast is supported by: 

Qualia:
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!

Vivobarefoot:
Go to Vivobarefoot.com/commune where you’ll receive  25% off

Tia:
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Puori:
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies.


This episode originally aired on March 2,2023.

Watch Dr. Mark Hyman’s Commune course, Hacking Your Healthcare, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. 

This podcast is supported by: 

Qualia:
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!

Vivobarefoot:
Go to Vivobarefoot.com/commune where you’ll receive  25% off

Tia:
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Puori:
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

In today’s episode Jeff sits down with Oliver Amdrup, founder of Puori, to uncover the hidden truths behind the supplement industry. From alarming levels of heavy metals in protein powders to the crucial role of Omega-3s in our health, Oliver shares eye-opening insights on product transparency, ingredient sourcing, and how consumers can make better, cleaner choices. They also dive into the future of supplementation, the power of preventative health, and the habits that truly support longevity. 

This podcast is supported by: 

Qualia:
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!

Vivobarefoot:
Go to Vivobarefoot.com/commune where you’ll receive  25% off

Tia:
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD


Puori:
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

This week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so that we can be alert, focus, and learn. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno.

This episode originally aired on Nov 9, 2021.


This podcast is supported by:

Pouri:
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

LMNT: 
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE