In this episode of the Commune Podcast, Jeff Krasno welcomes back Dr. Mary Pardee to take a hard look at one of the most polarizing debates in nutrition: seed oils. Are they the villains behind inflammation and heart disease—or have we been misled by oversimplified health claims?

Dr. Pardee breaks down what the data actually show, from omega-6 fatty acids and inflammation to the real story behind trans fats and oil processing. She and Jeff also discuss the pitfalls of viral nutrition trends, how to interpret studies without getting lost in headlines, and why critical thinking is essential in an age of health misinformation.

This show is supported by:

LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com

Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off

Igniton: Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

In the second installment of Jeff Krasno’s Stoicism series, we explore three timeless Stoic practices for living with presence, perspective, and purpose.

Jeff introduces present moment nostalgia — learning to appreciate the “good old days” while you’re living them — and the discipline of will, a core Stoic teaching on focusing only on what you can control. The episode concludes with a reflection on memento mori, the ancient practice of remembering death as a way to live more fully and intentionally.

Whether you’re seeking calm amid chaos or meaning amid uncertainty, these contemplations offer practical tools for cultivating serenity and gratitude in everyday life.

In this episode of the Commune Podcast, Jeff Krasno joins Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, to explore what really happens during perimenopause, a pivotal yet often misunderstood stage in women’s health.

Dr. Snyder explains how shifts in estrogen and progesterone influence mood, metabolism, sleep, and cognitive function, and why symptoms such as brain fog, fatigue, and irritability are signs of hormonal imbalance rather than setbacks.

Together, they share practical perimenopause strategies for restoring hormone balance and overall well-being, including resistance training, blood sugar regulation, mindfulness, and stress management. The conversation highlights midlife as a time for empowerment, authenticity, and renewal.

LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com

Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off

Igniton: Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

In this episode of the Commune Podcast, Jeff Krasno introduces a new four-part series on Stoicism — the ancient philosophy that offers timeless guidance on how to live life with gratitude, virtue, and inner calm.
In a world of constant distraction and political turmoil, how do we stay informed and engaged without being consumed by chaos? Drawing from Stoic teachings and meditative practices, Jeff explores how the wisdom of thinkers like Marcus Aurelius, Seneca, and Epictetus can help us cultivate resilience, clarity, and inner calm in our daily lives.

Each Tuesday for the next four weeks, Jeff shares reflections and practical exercises inspired by Stoicism — lessons designed to help you cultivate presence, emotional balance, and a clearer understanding of what truly matters.

In this episode of the Commune Podcast, Jeff Krasno sits down with Josh Pais—actor, director, and creator of the Committed Impulse Training Method. Known for roles in Teenage Mutant Ninja Turtles, Music of the Heart, Motherless Brooklyn, and Broadway’s I’m Not Rappaport, Josh has also dedicated decades to teaching performers and professionals how to live and work with greater presence and authenticity.

This show is supported by:

Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE

Igniton: Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com

Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off

In this special Ask Me Anything episode, Jeff Krasno tackles listener questions on politics, free speech, immigration, and public health. From the rise of authoritarian tendencies in U.S. politics to the Jimmy Kimmel suspension and First Amendment debates, Jeff offers a dispassionate but pointed analysis of where democracy stands today.

He digs into myths about undocumented immigrants, highlighting their vital contributions to the economy, and exposes how private corporations profit from detention centers. Jeff also examines the defunding of mRNA research, deregulation of pesticides, Big Tobacco’s pivot into processed food, and the way asset management firms profit from both chronic disease and its treatment.

What emerges is a candid exploration of how politics, profit, and health are deeply intertwined—and why understanding these intersections is critical for reclaiming both personal agency and collective wellbeing.

In this special episode of the Commune Podcast, Jeff Krasno is joined by his longtime friend and business partner, Jacob Laub, co-founder and COO of Commune. Unlike the usual interviews with outside guests, this candid conversation pulls back the curtain on how Jeff and Jacob think about wellness—not just as a personal pursuit, but as a social and political question.

Together, they tackle the thorny issue: Should health be considered apolitical, a matter of individual choice? Or is it inevitably political, shaped by policies and systems that govern access to food, healthcare, and clean environments?

Tune in, and feel free to share your thoughts on these massive questions with us. We'd love to hear from you - [email protected]

This podcast is supported by:

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Bon Charge : Get 15% off when you order at ⁠boncharge.com⁠ and use promo code COMMUNE

Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Mimio: Get 25% off with code COMMUNE25 at ⁠Mimiohealth.com

Today's episode is a very brief overview of Eastern Philosophy, inspired by my parasocial best friend, British philosopher Alan Watts. I've spent hours listening to his musings as I've walked through the Santa Monica mountains, and this is a summary that I'd like to share with you.

For more musings, thoughts and readings to perambulate to, you can visit jeffkrasno.substack.com, or email me at [email protected].

In this episode of the Commune Podcast, Jeff Krasno speaks with psychiatrist and bestselling author Dr. Judith Joseph about high functioning depression (HFD) — a condition she identified through research and clinical practice that affects millions but often goes unnoticed.

Dr. Joseph explains why HFD doesn’t look like “classic” depression, how trauma and scarcity drive overwork and people-pleasing, and why joy and presence are key to healing. Together, they examine how productivity culture masks pain, how technology and social media amplify disconnection, and what practices can help us reclaim everyday joy.

This podcast is supported by:

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off

Bon Charge : Get 15% off when you order at boncharge.com and use promo code COMMUNE

Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com

The state of public health in the United States has never been more fragmented or less trusted. We need a whole systems approach, paired with personal health initiatives, which is why we're calling for a new way. This is the People's Health Plan, in 10 Pillars. To read more about this, you can head over to jeffkrasno.substack.com - and I'd love to hear what you think about this plan. Let me know at [email protected] or on Substack.