Leading functional medicine expert Dr. Will Cole discusses how chronic stress, unresolved trauma, and shame can dysregulate the neuroendocrine axis, leading to hormonal imbalances and inflammation. Discover the role of gut health, environmental toxins, and social media in shaping our well-being, and learn practical strategies to support healing, improve vagal tone, and cultivate resilience.


This episode originally aired on July 27, 2023.

Watch Dr. Will Cole’s Commune course, Intermittent Fasting, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. 


This podcast is supported by: 

Qualia
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!

Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Pouri
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

LMNT
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In today's epsiode, Jeff sits down with Dr. Jeff Bland—renowned scientist, functional medicine pioneer, and a leading voice in redefining healthcare. Dr. Bland takes us beyond the limitations of our current medical system—one that treats disease reactively rather than preventing it proactively—and lays out a compelling vision for personalized, systems-based health. Learn how chronic illness is often driven by an overactive immune response triggered by diet, environmental toxins, and stress—and, how you can reset and rejuvenate your health journey through nutrition, lifestyle, and groundbreaking science.

This podcast is supported by: 

Qualia
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!

Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Pouri
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

This is the third in a four-part Good Energy series with Dr. Casey Means. Here Casey and Jeff explore how our hunter-gatherer genes are wildly mismatched with our modern way of living, leading to metabolic health issues. With these mismatches in mind, Casey outlines steps we can take in our nutrition, sleep, exercise, and social practices to realign our habits with our biology.


This episode originally aired on June 13, 2024.


Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.

This podcast is supported by:

LivOn Labs 
Get free samples with any purchase at livonlabs.com/commune

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Vivobarefoot
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Apollo Neuro
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

Did you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals that your cravings are likely a message from your body that you’re suffering from blood-sugar spikes. In today’s interview, Jessie shares four powerful principles she developed in her lab to cut the cravings, get your energy back, and feel amazing.

This episode originally aired on May 11,2023.

Watch Jessie Inshauspe’s Commune course, The Feel Good Blood Sugar Challenge, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. ;

This podcast is supported by:

LivOn Labs 
Get free samples with any purchase at livonlabs.com/commune

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive  25% off

Apollo Neuro
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

Relationships exist to teach us. To show us the places within that need our kindness and to reveal our sharp edges ready for softening. In this extended excerpt from her Commune course on Relationships, Marianne Williamson offers a roadmap to miraculous relationships free of judgment, blame, and fear. 


This episode originally aired on March 31, 2022.


This podcast is supported by: 

LivOn Labs 
Get free samples with any purchase at livonlabs.com/commune

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive  25% off

Apollo Neuro
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

Could there be a unifying theory of mental disorder? Could mental illness be a metabolic disorder of the brain? In this episode, I summarize my extensive conversation with Dr. Chris Palmer, author of the new fascinating book, Brain Energy.

Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

This podcast is supported by:

Bon Charge 
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Pouri
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Stemregen
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Apollo Neuro
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks.

This episode originally aired on April 20, 2023.

This podcast is supported by:

Bon Charge 
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Pouri
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Stemregen
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Apollo Neuro
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

What if Alzheimer's is avoidable, treatable, and even reversible? Dr. Dale Bredesen shares how to identify and address the root causes of cognitive decline—whether toxins, metabolic imbalances, or lifestyle factors.

This is an excerpt from Dr. Dale Bredesen's Commune course, Alzheimer's Is Optional. Get a free 4-day course pass athttp://www.onecommune.com/cognitivehealth.

This podcast is supported by:

Bon Charge 
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Pouri
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Stemregen
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Apollo Neuro
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass.

This episode originally aired on December 7, 2023.

This podcast is supported by: 

Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on already discounted subscriptions and one-time purchases

Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE

Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive  25% off

Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage “money can’t buy happiness.” Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life.

This episode originally aired on June 22, 2023.

This podcast is supported by: 

Pouri
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive  25% off

Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE