We often think of stress as something to avoid, but what if certain kinds of stress could actually make us stronger? Dr. Sharon Bergquist joins Jeff to explore how intentional stress can build resilience all the way down to the cellular level.

This podcast is supported by:

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Bon Charge 

Get 15% off when you order at boncharge.com and use promo code COMMUNE

Vivobarefoot

Go to Vivobarefoot.com/commune where you’ll receive 25% off

Pique

Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.

To be balanced is not to be still, but to be skillful in motion. Jeff distills timeless wisdom and science into a simple truth: well-being means learning to walk the tightrope with grace.

This podcast is supported by:

Bon Charge 

Get 15% off when you order at ⁠boncharge.com⁠ and use promo code COMMUNE

LMNT

Get a free sample pack with any purchase at ⁠DrinkLMNT.com/COMMUNE⁠

Pique

Go to ⁠https://piquelife.com/jeff⁠ for 15% off your order, plus a free rechargeable frother.

Vivobarefoot

Go to ⁠Vivobarefoot.com/commune⁠ where you’ll receive 25% off

Tia

Join Tia today at ⁠AskTia.com⁠ and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Dr. Caroline Leaf joins Jeff to explore the profound power of the mind to shape our thoughts, emotions, and even our biology. She shares practical tools from her new book Help in a Hurry to manage anxiety in the moment and rewire the brain for long-term mental well-being.

This podcast is supported by:

Bon Charge 

Get 15% off when you order at boncharge.com and use promo code COMMUNE

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Pique

Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.

Vivobarefoot

Go to Vivobarefoot.com/commune where you’ll receive 25% off

Tia

Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

What if your body isn’t a machine, but a living, breathing process—just like the universe itself? Jeff explores three worldviews of reality, from Hindu drama to Newtonian mechanics to Taoist flow, and how they reshape our understanding of health.

Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/

This podcast is supported by:

Stemregen:

Get 30% off your first order at ⁠stemregen.co/commune⁠ with the code COMMUNE30

Pique

Go to ⁠https://piquelife.com/jeff⁠ for 15% off your order, plus a free rechargeable frother.

LMNT

Get a free sample pack with any purchase at ⁠DrinkLMNT.com/COMMUNE⁠

Sunlighten:

Visit ⁠Sunlighten.com/commune⁠ today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.

Puori

Go to ⁠Puori.com/COMMUNE⁠ use promo code COMMUNE to save 20% on a one-time purchase

What if the cure for our modern chaos was hidden in an ancient practice—one that could quiet the noise, soften anxiety, and return us to the simple rhythm of the breath? Dan Harris joins me to explore how Buddhist wisdom offers timeless tools for navigating a restless world.

This podcast is supported by:

Stemregen:

Get 30% off your first order at stemregen.co/commune with the code COMMUNE30

Pique

Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Sunlighten:

Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.

Puori

Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

I survived canceled flights, endless lines, and the black hole of lost luggage. My only guide through the madness? The unmistakable scent of lavender...

Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/

This podcast is supported by:

Puori

Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Tia

Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Bon Charge 

Get 15% off when you order at boncharge.com and use promo code COMMUNE

Pique

Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.

Vivobarefoot

Go to Vivobarefoot.com/commune where you’ll receive 25% off

Fear can shut us down—or push us into something deeper. Elise Loehnen joins Jeff to explore boredom as a spark for creativity, the dance between structure and surrender, and why making art is an act of resilience.

This podcast is supported by:

Puori

Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Tia

Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Bon Charge 

Get 15% off when you order at boncharge.com and use promo code COMMUNE

Pique

Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.

Vivobarefoot

Go to Vivobarefoot.com/commune where you’ll receive 25% off.

What happens when your only grocery store is a 7-Eleven? Jeff breaks down the best convenience-store nutrition hacks—and makes a compelling case for why our broken food system is making us sick.

Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/

This podcast is supported by:

Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Bon Charge 
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

In this vulnerable conversation, Jeff Krasno and Jennifer Pastiloff uncover how shame-based stories get wired into our lives—and how we can rewrite them. With raw honesty and humor, they explore how to heal trauma and reclaim your voice.