<p>In this vulnerable conversation, Jeff Krasno and Jennifer Pastiloff uncover how shame-based stories get wired into our lives—and how we can rewrite them. With raw honesty and humor, they explore how to heal trauma and reclaim your voice.</p>

In this vulnerable conversation, Jeff Krasno and Jennifer Pastiloff uncover how shame-based stories get wired into our lives—and how we can rewrite them. With raw honesty and humor, they explore how to heal trauma and reclaim your voice.

Rewrite Your Story: Jennifer Pastiloff’s Guide to Healing and Radical Vulnerability

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

Learn more at onecommune.com.

Society & Culture

Health & Fitness

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.

Share Rewrite Your Story: Jennifer Pastiloff’s Guide to Healing and Radical Vulnerability

Sign up to save your podcasts

Rewrite Your Story: Jennifer Pastiloff’s Guide to Healing and Radical Vulnerability

Rewrite Your Story: Jennifer Pastiloff’s Guide to Healing and Radical Vulnerability

More shows like Commune with Jeff Krasno

The Human Upgrade: Biohacking for Longevity & Performance

The Rich Roll Podcast

The Jesse Chappus Show

Sounds True: Insights at the Edge

10% Happier with Dan Harris

The mindbodygreen Podcast

Feel Better, Live More with Dr Rangan Chatterjee

Dhru Purohit Show

The Dr. Hyman Show

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

The Resetter Podcast with Dr. Mindy

The Gathering Room Podcast

HEAL with Kelly

The Dr. Gabrielle Lyon Show

Rooted in Wellness with Mona Sharma