What if healing didn’t mean doing more, but simply returning your body to its natural rhythm?

Today on Rooted in Wellness, I’m joined by Connie Zack, co-founder and co-CEO of Sunlighten, to explore how infrared and light therapy support the body’s innate ability to restore, repair, and regulate itself. We dive deep into what makes infrared different from traditional saunas, the science behind near, mid, and far wavelengths, and how each one interacts with your cells, mitochondria, and nervous system.

We also discuss photobiomodulation, inflammation, HRV, sleep, and why the most powerful results come from consistency, not intensity. You’ll learn how to pair sauna sessions with breath work, meditation, and minerals to make them deeply restorative, especially during stressful or darker seasons.

This is a conversation about reconnecting with light, warmth, and balance, the same elements our ancestors used to heal, through a modern, science-backed lens.

Connie Zack is the co-founder and co-CEO of Sunlighten, a company dedicated to advancing safe, effective infrared and light therapies. 

We Also Discuss:

(05:01) How infrared therapy became a daily ritual for calm, clarity, and balance.

(17:55) The science behind infrared light and why not all wavelengths are created equal.

(26:26) How light and heat work together to support detox, mood, and circulation.

(36:12) The link between infrared therapy, mitochondrial energy, and longevity.

(44:23) Why consistency, not temperature, creates the most powerful infrared results.

(56:11) Simple ways to enhance your infrared sessions with breath, minerals, and ritual.

(01:00:33) Real-life stories of healing and transformation through infrared therapy.

(01:13:44) What’s next for infrared technology and how gratitude anchors true wellness.

Thank You to Our Sponsors:

Sunlighten: Experience the healing power of light for yourself. Visit get.sunlighten.com/monasharma and save up to $2,200 + FREE shipping + FREE gift with purchase through December 5th!

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 

• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Connie Zack and Sunlighten:

Instagram: @sunlightensaunas
Youtube: https://www.youtube.com/user/sunlightsaunas/videos 

Website: https://www.sunlighten.com/ 

What if the holidays weren’t something you had to recover from, but a chance to return to your natural rhythm?

Today on Rooted in Wellness, I’m answering your top questions about how to feel grounded, nourished, and supported through a season that often disrupts our routines. I break down how to strengthen immunity, support digestion, reduce bloating, and stay energized using both Ayurvedic principles and modern functional science.

We explore mindful ways to enjoy nostalgic holiday foods without guilt, how to regulate your nervous system around emotional triggers, and simple rituals, like warm morning tonics, post-meal walks, herbal teas, and breathwork, that help you stay balanced even when schedules shift. 

I also share realistic tools for traveling, drinking mindfully, and navigating family dynamics with more ease and intention. This episode is an invitation to choose nourishment over perfection and stay rooted in what helps your body feel safe, calm, and well.

What's Discussed:

(00:06) How to Stay Well When the Holidays Disrupt Your Rhythm

(12:34) Winter Indulgence Without the Aftermath: Digestion That Actually Feels Good

(22:48) Enjoy the Treats You Love Without Spiraling or Guilt

(30:22) Travel-Proof Your Gut: Simple Microbiome Support on the Go

(44:53) How to Break the Holiday Binge–Restrict Cycle for Good

(51:42) What to Do Right After You Overindulge (Without Punishment)

(01:02:23) Realistic Holiday Self-Care: Rituals That Keep You Grounded

(01:15:33) A Rooted Approach to Joy, Health, and Ease This Season

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 

• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

What if longevity wasn’t about adding more to your routine, but about helping your body do what it’s already designed to do?

Today on Rooted in Wellness, I’m joined by Dan Pardi, Chief Health Officer at Qualia Life Sciences, to explore how stem cells, cellular repair, and resilience actually work in the body. We discuss why recovery shifts as we age, the role of inflammation in slowing regeneration, and how simple lifestyle rhythms like movement, sleep in true darkness, fasting, and circadian alignment create the internal environment for healing.

We also look at senolytics, autophagy, and stem cell support through a grounded, science-informed lens that feels accessible rather than extreme. This is the bridge we love on this show: emerging research meeting practical daily life.

Dan Pardi leads health strategy and research at Qualia Life Sciences, where he focuses on supporting the body’s natural repair systems through education, systems-level formulation, and a healthspan-first approach. His work blends emerging science with real-world application to help people feel well longer.

We Also Discuss:

(00:00) Why Healing Isn’t Just Physical: The Emotional + Lifestyle Foundation
(04:55) Resilience in Real Life: Getting Back on Track with Compassion
(10:25) We Don’t Age All at Once: Personalized Aging & Repair Patterns
(14:08) Stem Cells 101: The Body’s Built-In Repair System
(20:33) What We Get Wrong About Healing (and What Actually Works)
(28:28) How Stem Cells Keep Us Young—Until They Don’t
(33:20) Stem Cell Exhaustion: Why Recovery Slows with Age
(50:14) Supporting Regeneration Without Overwhelm
(58:21) The Pulse Protocol: Activating Repair, Then Resting
(01:07:44) The Future of Aging: Reprogramming, Senolytics & Longevity Science
(01:22:18) How to Explore Stem Cell Support Safely and Intentionally

Thank You to Our Sponsors:

Qualia: If you’d like to try the products Dan and I talked about, you can visit www.qualialife.com/mona and use my code MONA for 15% off.

Bon charge: Bon charge: Go to boncharge.com and use the code MONA to treat yourself to this incredible mask and get 15% off today.

Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 

• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  
  

Learn more about Dan Pardi and Qualia

Facebook: https://www.facebook.com/Qualialife  

Instagram: @qualialife  

LinkedIn: https://www.linkedin.com/in/danpardi/

What if the symptoms you’re trying to fix, fatigue, bloating, anxiety, weight change, are really your body’s way of asking you to listen?

Today on Rooted in Wellness, me and my guest Dr. GuyCitrin, explore the intricate connection between the gut, hormones, and nervous system, and how inflammation and stress create the “stuck” feeling so many women describe. This is the bridge we love on this show: modern functional medicine meeting ancient wisdom in a way that feels empowering, not overwhelming.

In this conversation, we dive into why gut health must come before hormone therapy, how nervous system regulation transforms digestion, and why true detoxification isn’t a cleanse, it’s a reconnection to your body’s natural rhythm. We also discuss peptides, NAD, and regeneration through a balanced, grounded lens.

Dr. Guy Citrin is a board-certified naturopathic doctor and founder of Citrin Wellness and EndoAxis, where he helps patients restore vitality through integrative gut and hormone optimization. He blends evidence-based functional medicine with the wisdom of Ayurveda and emotional healing to guide people toward true regeneration.

What's Discussed:

(00:00) Reclaiming Your Health: What Wellness Really Means
(05:58) The Gut is the Gateway: Where Real Healing Begins
(16:15) How Gut Health Shapes Every Hormone in Your Body
(24:34) Decoding Female Hormones: What Balance Actually Looks Like
(31:26) PCOS Is Not One Thing: Understanding the Real Root Causes
(42:30) Your Nervous System on Fire: The Hidden Cost of Inflammation
(47:03) Stress, Digestion, and the Body’s Cry for Safety
(51:13) Detox Without Deprivation: Supporting the Body’s Natural Rhythm
(01:04:16) Learning to Trust Your Body Again
(01:08:36) The Peptide Conversation: When Modern Science Meets Healing
(01:14:00) NAD, Regeneration, and the Future of Cellular Repair
(01:21:40) Creating a Whole-Body Ecosystem for Lasting Wellness

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 

• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Dr. Guy Citrin:

Website: https://www.doctorguy.com/
Clinic: https://citrinwellness.com/
Instagram: @askdrguy

What if the most powerful medicine is already free and built into your biology? Today on Rooted in Wellness, we explore light, water, sound, and coherence through the lens of quantum biology, and how these simple inputs help your body remember how to heal. This is the bridge we love on this show: ancient wisdom meeting modern science in a way that feels practical and human.

In this conversation, we break down quantum biology in plain language, connect circadian rhythm to mitochondrial function, and get specific about morning light, daytime “sun breaks,” and the role of darkness at night. 

Why minerals and infrared matter for real hydration, and how music, humming, and chanting can shift nitric oxide, vagal tone, mood chemistry, and a felt sense of safety. We also get honest about coherence and nervous system regulation. For the data lovers, we touch on emerging research linking heart coherence to mitochondrial resilience, plus when labs help and when the basics move the needle first.

My guest is Dr. Catherine Clinton, a naturopathic physician, author, and educator whose work weaves modern research with indigenous wisdom. She teaches practitioners worldwide and shares accessible tools that reconnect us to nature, community, and the intelligence of the body.

We Also Discuss:
(00:00) Where Ancient Wisdom Meets Modern Science

(09:50) How Light Speaks to Your Cells

(21:55) Activating Your Body’s Innate Healing Intelligence

(36:36) The Science of Sound: How Music Rewires Your Biology

(41:57) The Hidden Language of Energy and Vibration

(46:01) Emotional Coherence: Why Feeling It All Heals You Faster

(01:00:17) The Daily Rituals That Sync Light, Sound, and Body

(01:11:48) The Return of Ancient Healing in Modern Medicine

Thank You to Our Sponsors:

Qualia: Qualia Stem Cell was designed to support your body’s natural repair systems, helping you heal, recover, and keep going strong. And right now, you can try it for up to 50% off at qualialife.com/MONA. And here’s a bonus, use the code MONA for an additional 15% off your order at qualialife.com/MONA.
Sunlighten: Experience it for yourself. Visit https://get.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your sauna today.

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 

• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  
  

Learn more about Dr. Catherine Clinton:

Website: https://www.drcatherineclinton.com/
Instagram: @dr.catherineclinton

What if your thyroid labs say you’re “normal,” but your body keeps saying otherwise?

In this episode of Rooted in Wellness, my guest McCall McPherson, PA-C, founder and medical director of Modern Thyroid Clinic, joins me to uncover the science, symptoms, and solutions behind the thyroid epidemic. We explore why millions of women are told their labs look fine yet still feel exhausted, foggy, anxious, or stuck in bodies that no longer respond the way they used to.

Together we unpack what’s missing in conventional thyroid care: why optimal ranges matter more than “normal,” how Hashimoto’s and Graves fit into the autoimmune puzzle, and how hormonal shifts during postpartum and perimenopause often trigger deeper imbalances. We talk adrenals, cortisol patterns, gut inflammation, and toxins, and how to use fasting and movement as gentle tools for restoration rather than depletion.

McCall McPherson, PA-C, is the founder and medical director of Modern Thyroid Clinic, a nationwide integrative telemedicine practice specializing in advanced thyroid and hormone optimization. 

What's Discussed:

(00:00) Why “Normal” Isn’t Well: The Hidden Story of Thyroid Health

(08:47) The Labs That Actually Matter, and Why Ranges Can Mislead You

(18:42) Autoimmunity, Hormones, and the Female Thyroid Connection

(26:47) Metabolism, Fasting, and Healing from the Inside Out

(39:13) Adrenals, Cortisol, and How Stress Shapes Thyroid Function

(49:25) Movement That Heals: Rethinking Exercise for Energy and Balance

(01:02:33) Food, Inflammation, and the Power of Personalized Nutrition

(01:10:00) From Confusion to Clarity: Becoming Your Own Thyroid Advocate

Thank You to Our Sponsors:

Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation.

https://www.monasharma.com/rooted

Boncharge: Go to boncharge.com and use the code MONA to treat yourself to this incredible mask and get 15% off today.

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about McCall McPherson:

Website: https://www.modernthyroidclinic.com

Instagram: @mccallmcphersonpa Instagram: @modernthyroid 

What if aging well didn’t have to feel like a science project, or a race against time?In this episode of Rooted in Wellness, I sit down with neuroscientist and longevity educator Dr. Kay Linker to explore the calm, grounded side of longevity. We talk about what’s really behind the “healthspan” movement, and how to balance data-driven tools like wearables with intuitive rituals that cost nothing: movement, laughter, breath, and rest.

Dr. Kay explains why VO₂ max is one of the strongest predictors of cognitive longevity, how Zone 2 and Zone 5 training work, and why the brain thrives on both movement and recovery. We unpack the latest research on hormone testing and HRT, mitochondrial health, and autophagy, plus supplements that actually make a difference (think creatine, spermidine, omega-3s and more!). She also shares why sauna therapy, meditation, and friendship might be the most powerful “biohacks” of all.

Dr. Kay Linker is a neuroscientist and educator bridging research and real-life application. Her work focuses on women’s brain health, hormone balance, and evidence-based longevity practices that support resilience, beauty, and mental clarity.

What's Discussed:

(00:00) Bridging ancient wisdom with modern science to redefine wellness.

(03:58) Exploring biohacking, hormones, and the future of graceful longevity.

(14:43) How movement shapes the brain and protects cognitive health.

(22:32) Unlocking mitochondrial energy, fasting, and cellular renewal.

(35:11) The healing power of heat, detox, and meditation for brain health.

(43:53) Supplements that truly support longevity and vitality.

(52:58) A holistic roadmap for aging well with grace and balance.

(01:00:55) Peptides as powerful allies in recovery and regeneration.

(01:06:07) The science behind hyperbaric oxygen and restorative health.

Thank You to Our Sponsors:

Qualia: Qualia Stem Cell was designed to support your body’s natural repair systems — helping you heal, recover, and keep going strong. And right now, you can try it for up to 50% off at qualialife.com/MONA. And here’s a bonus, use the code MONA for an additional 15% off your order at qualialife.com/MONA.

Pulsetto: If you’ve been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA.

Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation.

https://www.monasharma.com/rooted

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Dr. Kay Linker: 

Intagram:@dr.kaylinker 

Instagram:@aonian.longevity

Website: https://www.aonian.org 

What if your health is shaped just as much by the cosmos as it is by what you eat or how you move? In this episode of Rooted in Wellness, I sit with astrologer and empowerment mentor Madi Murphy to explore how tuning into the moon, your rising sign, and the archetypes of the zodiac can help you feel more grounded, resilient, and aligned.

Madi shares the simple rituals that root her, the patterns that pull her off balance, and why embodying your authentic self is one of the most powerful medicines for burnout, anxiety, and disconnection. Together, we talk about the role intuition plays in health, how to spot when self-care turns into a stressful checklist, and why living in alignment can shift everything from your energy to your digestion.

Madi Murphy is an intuitive astrologer, empowerment mentor, and the founder of CosmicRx, a spiritual wellness brand helping thousands of people align with their cosmic purpose and unapologetically own their magic. She’s the host of CosmicRx Radio, and the author of the upcoming book In the Cosmic Zone, a practical–magical guide to awakening your inner wisdom and rewriting your story from the stars down. 

We Also Discuss:

07:45- Protecting Your Energy and Honoring Boundaries

12:03- Learning to Trust and Follow Your Intuition

24:27- Astrology as a Guide for Emotional Wellness

29:32- Living in Alignment with Your Cosmic Blueprint

42:05- Bridging Astrology and Holistic Healthcare

56:09- Finding Guidance in Times of Change

01:12:19- Unlocking Growth Through the Zodiac

Thank You to Our Sponsors:

Bon Charge: Go to boncharge.com and use the code MONA to treat yourself to this incredible mask and get 15% off today.

Sunlighten: Experience it for yourself. Visit https://get.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your sauna today.

CosmicRx+: Madi is giving our community a free month inside CosmicRx+, her moon-based membership with bonus moon podcasts, seasonal ritual guides, and a live New Moon circle. Plus, you’ll join a private WhatsApp group of cosmic besties. Get yours here!

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Madi Murphy:
Instagram: @iammadimurphy

Website: https://shop.cosmicrx.com/

What if the biggest shift in your health came not from supplements or diets, but from the way you sleep?

In this grounding episode, I sit down with Dr. Michael Breus, known worldwide as The Sleep Doctor, to explore how sleep impacts every part of our well-being. A clinical psychologist and board-certified sleep specialist, Dr. Breus brings decades of research and real-world experience to show us that better sleep isn’t about complicated hacks, it’s about rhythm, consistency, and understanding your body’s natural design.

Together, we uncover how aligning with your chronotype (Lion, Bear, Wolf) can transform your energy, why a consistent wake-up time is the true 80/20 of sleep, and how breathwork and HRV can quiet nighttime anxiety. We also dive into the connection between sleep, hormones, and weight, debunk common myths about melatonin, and highlight five free daily shifts that reset your rest and resilience.

Dr. Michael Breus is a clinical psychologist and board-certified sleep specialist, author of multiple bestselling books, and a trusted voice on platforms like The Today Show and Oprah. 

We Also Discuss:

(00:00) Rooted Wellness & Why Sleep Comes First

(03:52) Simplicity Over Hacks: The Real 80/20 of Rest

(09:49) Consistent Wake Times & Anxiety-Calming Tools

(20:05) Chronotypes Explained: Lions, Bears & Wolves

(38:39) Sleep, Hormones & the Cost of Deprivation

(51:00) Melatonin, Cannabis & Supplement Myths

(01:04:45) Creating a Restful Sleep Environment

(01:15:14) Ancient Wisdom & the Future of Sleep Wellness

Thank You to Our Sponsors:

Bon Charge: Go to Boncharge.com and use the code MONA to treat yourself to this incredible mask and get 15% off today.

Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted

Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Dr. Michael Breus: 

Instagram: @thesleepdoctor

Website: https://sleepdoctor.com/ 

When it comes to weight loss, most of us have been taught the same formula: eat less, move more, and work harder. But the truth is, lasting weight release isn’t about punishment or restriction, it’s about alignment, safety, and balance within your body.

In this episode of Rooted in Wellness, I share five often-overlooked factors that influence your ability to release weight, blending ancient wisdom with modern science. You’ll learn why your self-talk directly impacts your biology, how syncing with your circadian rhythm resets metabolism, and why addressing hormones may be the missing link. I also explain how strength training just two to three times per week supports sustainable health, and why restorative movement can sometimes do more for your body than endless hours of cardio.

If you’ve felt stuck despite “doing everything right,” this conversation offers a gentle, empowering path to create true balance and lasting change.

I Also Discuss:

(00:31) The surprising reason your body resists weight loss

(12:17) What your internal clock has to do with your metabolism

(24:17) The overlooked factor that could be stalling your progress

(43:55) Why “pushing harder” might be backfiring on your goals

(48:17) The mindset shift that changes everything

Thank You to Our Sponsors:

Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now: monasharma.com/quiz

iFit: Movement is medicine—iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma