Rooted in Wellness with Mona Sharma

What if caring for your mind and body was as simple as getting better sleep, eating nourishing foods, and spending more time in nature? Sounds doable, right? In this episode of Rooted in Wellness, we dive into holistic wellness with Brigid Titgemeier, a new mom who shares how these three practices transformed her life. We discuss why sleep is a game-changer for emotional balance and how mindful eating and being in nature can take your health to the next level. 

Tired of diet culture’s empty promises? We also unpack myths that keep you stuck in unhealthy cycles and offer practical tips for balancing blood sugar, reducing inflammation, and improving gut health—foundations for lasting wellness. You’ll hear how food can truly be medicine and how simple, conscious choices can improve your self-esteem and overall vitality + so much more!

Brigid Titgemeier is a Functional Medicine Registered Dietitian, Entrepreneur and Mom who is on a mission to help you use food to create health. She is the CEO and Founder of Being Functional Nutrition, a digital coaching company that has helped more than 20,000 people use targeted nutrition and lifestyle strategies for better labs, symptoms and relationships with food. She also teaches Integrative and Functional Nutrition every fall year at Case Western Reserve School of Medicine, a curriculum that she co-created 7 years ago. Previously, Brigid was a co-founding dietitian at the Cleveland Clinic Center for Functional Medicine under Dr. Mark Hyman. 

We also discuss:

(00:00) Rooted in Wellness

(05:09) The Failures of Diet Culture

(14:46) Holistic Approach to Weight Loss

(18:06) The Truth About Diet Myths

(30:38) Impact of Diet Culture on Society

(44:18) Listening to Your Body for Health

(47:45) Breaking Up With Diet Culture

(53:53) The Dangers of Big Food Industry

(59:05) Recognizing Signs of Diet Imbalance

(01:03:29) Balancing Blood Sugar, Inflammation, Gut Health

(01:16:00) Optimizing Gut Health for Metabolism

(01:23:04) Optimizing Health Through Nutrition

(01:29:43) Empowering Health Through Food Choices

To learn more about Mona Sharma:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

To learn more about Brigid Titgemeier:

Website: https://beingfunctionalnutrition.com/

Instagram: https://www.instagram.com/beingbrigid/?hl=en

https://www.instagram.com/beingfunctionalnutrition/?hl=en

Did you know something as small as algae - an often-overlooked superfood that offers a complete protein source that surpasses even animal proteins, could have a big impact on your health? 

In this episode of the Rooted in Wellness with my guest, Catharine Arnston, shares how she helped her sister beat cancer and how this became a pivotal moment that parked her journey to a PhD and led her to discover the incredible benefits of algae. 

We also break down the science behind the antioxidant superoxide dismutase (SOD), which plays a crucial role in protecting your mitochondria, plus she shares practical tips on adding spirulina and chlorella to your daily routine, showing how these tiny powerhouses can boost brain health, detoxify the body, promote long-term vitality and more!

Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits® into a national company. 

We also discuss:

(12:31) Nutrition and Healing With Algae

(21:41) Algae Protein Benefits and Bioavailability

(35:21) Super Antioxidant Benefits of Spirulina

(42:52) Unlocking the Power of Spirulina

(48:35) Algae Detox and Beauty Benefits

(58:31) Algae Benefits for Health and Immunity

(01:06:33) Mother Nature's Health Solutions

(01:11:23) Understanding Mitochondria and Cellular Health

(01:16:43) Energy Production and Cell Communication

(01:21:22) Unveiling the Healing Power of Algae

(01:32:11) Natural Healing Through Algae Products

And more!

Thank you to our sponsors:

BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

To learn more about Catharine Arnston: 

Website: https://energybits.com/ 

Use code MONA at checkout to save.

Instagram: @energybits

Can the wisdom of our ancestors truly transform our fast-paced modern lives? Dr. Anurag Singh joins us on Rooted in Wellness to explore just that. Together, we dive into timeless practices that have shaped human health for centuries and see how these can offer us balance, especially in the face of today’s challenges—think screen time overload and chaotic schedules. Dr. Singh sheds light on how blending Eastern and Western medicine can open doors to better health.

In this conversation, we talk about ancient remedies and their role in addressing chronic conditions, and the central role of mitochondria in aging and longevity. He also shares the promising impact of Urolithin A in strengthening muscles and enhancing cognitive health, insights that may reshape how we approach wellness.

Dr. Anurag Singh is the Chief Medical Officer at Timeline, a company that develops next-generation advanced nutritional products targeting improvements in mitochondrial and muscle health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health and startup/biotech companies. He’s authored more than 40 articles in top science journals and has designed and led more than 50 randomized clinical trials in nutrition. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits related to muscle health have led to the launch of multiple consumer products.

We also discuss:

(00:00) Discovering Wellness Through Ancient Wisdom (10:15) Enhancing Health Through Mitochondrial Wellness (21:19) Unlocking Health Benefits of Postbiotics (28:46) Enhancing Muscle Health With Mitopure (34:54) Optimizing Health Through Immune Fitness (46:36) Optimizing Longevity Through Mitochondrial Health (01:02:06) Simplifying Healing and Health Optimization (01:05:40) Embracing Aging as a Blessing

Thank you to our sponsor:

Timeline Nutrition: Shop here and use code: MONA at checkout to save!

To learn more about Mona Sharma:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

To learn more about Anurag Singh:

Website: https://www.mitopure.com/

https://www.timeline.com/

Instagram: https://www.instagram.com/timeline_longevity/

How does growing up in a culturally diverse environment influence your view of health and wellness? For me, balancing temple visits with Catholic school shaped a unique perspective on holistic healing while summers at the Shivananda Ashram became a retreat that guided me through the stress of a fashion career and battles with anxiety.

In this episode of Rooted in Wellness, I’m joined by Ayurvedic doctor Nidhi Pandya, who shares her insights on Ayurveda's role in balancing modern, high-paced living, Ayurvedic approaches to women’s health and more! Plus, she offers us practical tips on energy management, grounding techniques, and self-care rituals that can be easily woven into daily life. 

Nidhi Pandya is an Ayurvedic Doctor based, the innovative creator of the Inner Climate Method® -  a groundbreaking approach that merges ancient wisdom with modern science, it represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles. Nidhi's passion lies in empowering women to become self-aware and live intuitively, achieving Mind-Body Balance. 

We also discuss:

(07:46 - 09:18) Wisdom and Wellness With Ayurvedic Doctor

(17:41 - 18:26) Ayurvedic Perspective on Aging

(31:14 - 32:07) Understanding Ayurvedic Climates

(34:23 - 35:12) Holistic Approach to Eating and Balance

(43:22 - 44:17) Tuning Into Warm and Moist

(49:42 - 51:09) Healing Generational Traumas and Diets

(01:12:44 - 01:13:31) Discovering Ayurvedic Balance Through Practice

(01:15:41 - 01:16:24) Genetics and White Hair Post-Covid

(01:22:05 - 01:23:01) Connecting With Nature and Food Appreciation

(01:29:22 - 01:30:34) Optimizing Health Naturally

Thank you to our sponsors:

Timeline Nutrition: Shop here and use code: MONA at checkout to save!

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

To learn more about Website: https://www.nidhi.me/

Instagram: https://www.instagram.com/my_ayurvedic_life/?hl=en

What if you could turn your daily routine into a powerful grounding ritual? 🌿 In this episode of Rooted in Wellness, Dr. Christian Gonzalez shares his morning practices that help him stay centered amidst life’s chaos. From mindful breathing to setting clear intentions, he dives into how connecting with nature and honoring your inner being can create more meaningful relationships and a deeper sense of calm.

We also talked about how grounding isn’t just about meditation—Dr. Gonzalez shows us how creative practices can be surprisingly therapeutic ways to reconnect with yourself. We also explore the importance of releasing repressed emotions and building resilience in the nervous system, opening the door to a more holistic approach to healing.

Dr. Christian Gonzalez, aka Dr. G, is a naturopathic doctor who shifted to oncology after his mother's cancer death. After completing his residency, he realized that cancer prevention involves more than diet and exercise, including environmental and lifestyle factors. Now focused on holistic health education, he hosts the "Heal Thy Self" podcast, audits health brands to empower consumers and continues his mission to help people take charge of their health.

We also discuss:

(00:00) Finding Balance Through Grounding Practices

(12:26) Healing Through Emotional Trauma Release

(21:49) The Role of Emotional Healing

(26:38) Exploring Emotional Trauma Release and Healing

(33:47) Healing Through Emotional Trauma Unpacked

(39:59) Understanding Trauma and Healing Journeys

(43:22) Embracing Mindfulness Through Heart Connection

(49:13) Optimizing Health Through Emotional Healing

(52:33) Journey to Emotional Healing and Intimacy

(01:04:54) Healing the Mother-Daughter Relationship

(01:10:18) Emotional Health and Healing Pathways

(01:19:07) Exploring Personal Healing Power

Thank you to our sponsors:

BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

To learn more about Dr. Christian Gonzalez: Website: https://drchristiangonzalez.com/

Instagram: https://www.instagram.com/doctor.gonzalez/?hl=en

Podcast: Heal Thy Self

Are the things you trust most in your daily routine secretly harming you? You probably think it’s not BUT just because you can’t see it doesn't mean it’s not there! It’s in the air you breathe, the water you drink and in the products you use every day. Shocking, right?!

In this episode of Rooted in Wellness, we're diving deep into the pervasive impact of mold exposure and everyday chemicals with Dr. Aly Cohen who is on a mission to bring toxin awareness into school curriculums and educate younger generations about the importance of a strong, health-focused lifestyle.

Our conversation not only highlights the hidden dangers in cosmetics and household items but also offers practical, actionable tips for detoxifying not only your home but your body as well. From non-toxic cleaning routines to safe food storage practices, Dr. Cohen shares her expertise on reducing chemical exposure and the benefits of holistic health approaches.

Dr. Aly Cohen is the bestselling author of “Non-Toxic: Guide to Living Healthy in a Chemical World,” a board-certified rheumatologist and integrative medicine physician, as well as an environmental health specialist. Her medical practice focuses on the western medical and integrative approaches to a variety of health conditions in both adults and children.

We also discuss:

(09:26) Impacts of Chemicals on Human Health

(13:57) Lack of Chemical Regulation in USA

(47:17) Water Contamination Risks and Regulation

(58:37) Reducing Chemical Exposure Through Dust Removal

(01:08:28) Wellness and Nutrition

(01:12:28) Empowerment in Health and Detox

(01:19:27) Stool Tests and Healthcare Budget

(01:21:57) Health and Detox Mindset Shift

(01:25:57) Importance of Health and Wellness

(01:34:05) Inspiring Educator Advocates for Youth

Thank you to our sponsors:

Timeline Nutrition: Shop here and use code: MONA at checkout to save!

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

To learn more about Dr. Aly Cohen: Website: https://toxicfreefuture.org/

https://thesmarthuman.com/

https://alycohenmd.com/

Instagram: https://www.instagram.com/thesmarthuman/?hl=en

Ever wondered how ancient wisdom can seamlessly blend with modern healing to create a balanced life?

In this episode of Rooted in Wellness, I’m joined by Dr. Mary Pardee who blends ancient wisdom with modern healing practices to transform your gut health for overall well-being.

Dr. Pardee dives into the underlying reasons for poor gut health and how grounding meditation, mindfulness and community can be crucial in the healing process – as well as the importance of understanding the gut-brain axis and microbiome connection and how stress and environment impact your gut health.

We also discuss the practical tips on optimizing gut health through nutrition and how to Integrate Western and Eastern medicine for a holistic approach to healthcare.

Dr. Mary Pardee is a Functional Medicine doctor who specializes in gut-brain health. Her number one priority is to be a doctor who listens, is empathetic, and finds the root cause. She’s also the founder of Modern Med clinic here in LA, has a Doctorate in Naturopathic Medicine, is a Functional Medicine Certified Practitioner, and has a Bachelor of Science in Human Nutrition. 

We also discuss..

(12:35) Healing Journey

(19:36) The Mind-Body Connection in Healthcare

(28:14) The Gut-Brain Connection in Health

(40:52) The Gut-Brain Connection

(50:47) Environment, Nutrition, & Gut Health

(58:12) Wellness Supplements

(01:02:16) Returning to Ancient Healing Rituals

(01:08:47) Empowerment Through Understanding Epigenetics

(01:19:21) Optimizing Gut Health Through Nutrition

(01:22:51) Holistic Approach to Western Medicine

Thank you to our sponsors:

BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

To learn more about Dr. Mary Pardee: Website: https://www.modrnmed.com/

Instagram: https://www.instagram.com/dr.marypardee/

https://www.instagram.com/modrnmed/

Have you ever tried the latest health trends only to feel like something's still missing or that they don’t quite address all your needs? What if the answer to optimizing your overall health lies in the perfect blend of ancient wisdom and modern science?

In this episode of Rooted in Wellness, I am joined by holistic nutritionist Elissa Goodman to uncover just that, exploring how emotional resilience, personal growth, and meditation can profoundly impact your well-being.

We also explore the connection between our childhood experiences, emotional well-being, and eating habits where she offers practical tips on adding more nutrient-rich foods to your diet, actionable ways to improve gut health, reduce inflammation and so much more!

Elissa Goodman is a nutritionist, cleanse expert, best-selling author of “Cancer Hacks” and the creator of Super Seed Bars, the S.O.U.P. Cleanse, and the 7-Day Reset program. She educates her clients to use food as a means of treating their bodies exceptionally well for better living.

We also discuss:

(05:18) Rooted in Wellness

(21:44) Healthy Eating vs Traditional Cleansing

(39:12) Quality and Caution With Supplements

(47:26) Believing in Your Healing Power

(48:58) Healing Health Conditions With Food

(57:49) Animal Protein's Impact on Health

(01:02:26) Farm-Fresh Food and Wholesome Eating

(01:05:40) Eating for Gut Health

(01:12:19) Healing Through Gut Health Maintenance

(01:22:06) Passion for Family and Health

Thank you to our sponsors:

Timeline Nutrition: Shop here and use code: MONA at checkout to save!

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

To learn more about Elissa Goodman: Website:https://elissagoodman.com/

Instagram: https://www.instagram.com/elissagoodman/

Have you ever wondered why you’re constantly battling health issues despite your best efforts? Chronic inflammation could be the hidden culprit, quietly fueling problems and leaving you powerless over your own body.

That's why in this episode of Rooted in Wellness with guest Dr. Tyler Jean, we unpack the surprising factors behind chronic inflammation and their far-reaching effects on your health. From hormonal imbalances to gut health, he reveals how to identify and tackle the hidden triggers, empowering you to reclaim control over your well-being.

We also discuss various healing modalities, from hydrotherapy to mindfulness, offering practical strategies to support your body’s natural healing processes.

Dr. Tyler Jean specializes in holistic health, focusing on empowering individuals to address root causes rather than just symptoms and emphasizing the connection between lifestyle and overall health.

We also discuss: 

(00:00) - Finding Inner Healing and Empowerment

(03:15) - Strategic Content Creation and Collaboration

(07:04) - Embracing Wellness Rituals for Balance

(14:46) - Navigating Healthcare and Personal Empowerment

(20:57) - Identifying Root Causes of Chronic Inflammation

(27:34) - Biomarkers for Inflammation and Empowerment

(39:07) - Exploring Gut Health and Environmental Exposures

(46:53) - Exploring Nervous System Healing

(54:55) - Exploring Embodiment and Inner Healing

(01:05:13) - Healing Through Hydrotherapy and Lymphatic Support

(01:14:15) - Healing as a Personal Journey

(01:24:10) - Celebrity Guests in Health and Wellness

Thank you to our sponsor: 

BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!

To learn more about Mona Sharma:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

To learn more about Dr. Tyler Jean:

Instagram: https://www.instagram.com/drtylerjean/

Website: https://drtylerjean.com/

Most of us brush our teeth, floss, go to the dentist, and get the procedures done that our dentists tell us we need. Many of us never stop to wonder what else we could be doing for our oral health and whether or not we actually need these procedures done. It’s time we get educated on what our oral microbiome needs from us and why procedures don’t need to be the first thing we do to improve our oral health. 

That’s why in this episode of Rooted in Wellness, I chat with Dr. Leedia Riman on how to heal and optimize our teeth and entire oral microbiome in a holistic way - using dental procedures as a last resort. Dr. Leedia also explains how our oral microbiome is integral to all systems of our body and the natural remedies and habits we can adopt in our daily lives that will make a drastic difference in the health of our teeth, mouth, and entire body.

Dr. Leedia is a holistic dentist who provides a mindful, integrative, whole-body approach to dental care. She is also the creator of Koracare, a lifestyle brand for all women to raise awareness about the importance of dental care during pregnancy, and thereafter, for mommy and baby. She’s also the creator of Little Jules, a unique candy line that will not give children and adults any dental cavities - only joy and healthy smiles! 

We also discuss…

(00:02) Ancestral Identity and Acknowledgment

(07:02) Navigating the Overwhelming World of Health

(15:14) Oral Health's Impact on Overall Health

(22:43 Building Trust With Fearful Patients

(26:09) The Importance of Broth and Microbiome

(33:45 Nasal Spray and Coconut Oil

(36:26) Five Pillars of Dental Health

(39:26) Monitoring Kids' Food Choices Through Stool

(43:28) Dental Nutrition and Supplement Recommendations

(53:26) Dental Issues and Hormonal Changes

Thank you to our sponsors:

Timeline Nutrition: Shop here and use code: MONA at checkout to save!

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

To learn more about Dr. Leedia Riman:r Website: https://www.drleedia.com/home-page

Instagram: https://www.instagram.com/drleedia