Why does it feel like no matter how well we eat, exercise, or manage stress, something still isn’t quite right?

In this episode, I sit down with Dr. Scott Sherr, an expert in integrative medicine and hyperbaric oxygen therapy, to explore the missing links in modern health: oxygen, mitochondria, and nervous system regulation.

We dive into the science of energy production, the impact of chronic stress on the body, and why so many of us are operating in survival mode without even realizing it. Dr. Sherr also breaks down cutting-edge therapies like hyperbaric oxygen, methylene blue, and low-dose nicotine—how they work, who they’re for, and why they’re often misunderstood.

Whether you're struggling with brain fog, fatigue, or burnout, or simply want to optimize your health on a deeper level, this episode is packed with insights that could change the way you think about healing and longevity.

Dr. Scott Sherr is a board-certified internal medicine physician specializing in integrative health, hyperbaric oxygen therapy, and cutting-edge longevity treatments. He is the founder of OneBase Health, a company focused on optimizing health through advanced technologies, and a leader in the field of Health Optimization Medicine & Practice (HOMe/HOPe). His approach merges Western science with holistic strategies, helping people restore energy, resilience, and overall well-being.

We Also Discuss:

(00:00) The truth about health & wellness—why doing "everything right" isn’t always enough

(14:06) How chronic stress rewires your nervous system (and what to do about it)

(18:23) The missing link in healing: resilience, energy, and nervous system balance

(29:40) The science behind hyperbaric oxygen therapy—how it fuels deep healing

(36:39) Can oxygen slow aging? The surprising link between hyperbaric therapy & longevity

(44:26) Why when you use hyperbaric therapy matters more than how you use it

(54:31) Beyond traditional medicine: optimizing health through biomarker testing

(01:16:18) The mitochondria reset—why fixing your energy production changes everything

Thank You to Our Sponsors:

Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA   and using code MONA at checkout.

Cymbiotika: Use the code Monasharma for 20% at https://cymbiotika.com/. 

Rooted Academy: Ready to reclaim your health and transform your well-being? Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Dr. Scott Sherr

Instagram: @drscottsherr

Website: www.onebasehealth.com

Have you ever wondered why so many of us feel like we’re running on empty—despite eating clean, exercising, and prioritizing our wellness? It’s that frustrating gap between doing "all the right things" and still feeling off, with brain fog, low energy, or restless sleep creeping in.

In today’s episode, I’m joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Fatty15, to explore a groundbreaking discovery that’s reshaping how we think about fats and cellular health. What if one specific nutrient—C15:0—could strengthen our cells, slow down aging, and restore balance in ways we never imagined? And here’s the wild part: this research started with dolphins and led to one of the most exciting longevity breakthroughs in decades.

We’ll unpack how C15:0 became known as the "missing piece" in modern nutrition, why it’s essential for everything from gut health to brain function, and how small shifts—like adding the right type of fat back into your routine—can have a huge impact on how you feel.

If you’ve been feeling stuck in the cycle of fatigue and “quick-fix” health trends, this conversation is your invitation to break free, simplify, and tune into what your body really needs.

Let’s dive in!

We Also Discuss:

(00:01) Rooted in Wellness With Fatty 15

(06:29) Discovering Essential Fatty Acid C15:0

(15:41) The Power of Essential Fatty Acid

(30:17) Discovering the Benefits of C15:0

(42:27) Nourishing Health With C15:0 Discovery

(56:59) Empowering Health Through Nutrition Discovery

Thank You to Our Sponsors:

OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Dr. Stephanie Venn-Watson

Website: https://fatty15.com

Instagram: https://www.instagram.com/fatty15

Stress Quiz: What’s Your Stress Personality?

Ever wonder how you naturally respond to stress? Take our quick quiz to uncover your Stress Personality Type and receive a personalized healing toolkit designed to help you regain balance and thrive. Take the quiz now at https://www.monasharma.com/quiz

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Healing is often presented as a straightforward path: visit the doctor, take the prescribed medication, follow the treatment plan. But what if true healing is far more complex—deeply rooted in both the mind and body?

In this episode, I sit down with Payton Nyquvest, founder and CEO of Numinus, to explore the intersection of psychedelic therapy, trauma healing, and the ancient wisdom that modern medicine often overlooks.

We’ll discuss how psychedelics influence neuroplasticity and memory processing, why they are not a shortcut to healing but rather a tool for deeper self-awareness, and the crucial distinction between therapeutic and recreational use. Payton also breaks down the mechanisms behind trauma storage in the body and how intentional psychedelic-assisted therapy may help unlock profound healing.

As a leader in the integration of psychedelics into healthcare, Payton brings a grounded, evidence-based perspective to a topic that is often misunderstood. Whether you're curious about the science behind these therapies or simply seeking a deeper understanding of how to reconnect with yourself, this conversation offers invaluable insights.

We Also Discuss:

(00:00) Psychedelics and Ancient Wellness Integration

(06:43) Daily Wellness Practices and Psychedelic Therapy

(13:18) Therapeutic Potential of Psychedelic Therapy

(21:25) Psychedelic Therapy

(28:07) Healing Through Psychedelic Experiences

(40:58) Psychedelic Therapy and the Science

(50:35) Transformative Potential of Psychedelic Therapy

(01:03:33) DMT Healing Ceremonies in Tulum

Thank you to our sponsor

Fatty 15:  Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.

Keywords:

Psychedelics, Ancient Wisdom, Modern Healthcare, Numinous Health, Transformative Journey, Meditation, Breath Work, Nutrition, Resilience, Mental Health, Therapeutic Potential, Ketamine-Assisted Therapy, Brain, Default Mode Network, Self-Awareness, Healing, Microdosing, Education, Regulation, Respect, Holistic Healthcare, Ancient Practices, Modern Science, Personal Growth, Decriminalization, Clinical Trials, MDMA, PTSD, Depression, Anxiety, Personalized Treatment, Chronic Pain, Neuroplasticity, MAPS, Drug Approval, Health Optimization, Organic Food, Clean Water, Microdosing Industry, Postpartum Depression, Mental Health Care, Personalized Protocols, Curative Approach, Mental Health Diagnoses, Rapid Transformation, DMT, Tulum, Healing Experience, Emotional Release, Trauma, Pain, Sobbing, Nature, Beauty, Healing Energies, Personal Growth, Emotional Healing

Learn more about Mona Sharma

Website: www.monasharma.com

Instagram: @monasharma

SHOP NOW: Cymbiotika.com/Monasharma

Learn More about Payton Nyquvest

Website: https://numinus.com/

Instagram: https://www.instagram.com/numinushealth/#

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

We’ve been told that healing is all about diet, exercise, and supplements. But what if true healing goes beyond the physical?

In this episode, I sit down with Jim Curtis, a healer, hypnotherapist, and NLP expert, to explore how emotional inflammation, subconscious programming, and unprocessed trauma impact our health more than we realize.

We break down how unresolved emotions can manifest as chronic pain, illness, and anxiety, why food and supplements alone aren’t enough, and how hypnotherapy, NLP, and somatic practices can help rewire the subconscious for deep healing. Jim also reveals the most common limiting beliefs keeping people stuck and how shifting your frequency—not just your habits—can lead to real transformation.

Jim Curtis is a leader in mind-body healing, NLP, and hypnotherapy, specializing in how subconscious beliefs shape physical health. With a background in nutrition, functional medicine, and behavioral psychology, he bridges the gap between scientific research and holistic healing.

We Also Discuss:

(00:00) Finding Rootedness in Modern Wellness

(06:12) Mindful Eating, Self-Compassion & Healing

(14:29) Emotional Regulation & Releasing Trauma

(22:39) Transforming Limiting Beliefs with Hypnosis

(30:53) The Power of Hypnotherapy for Healing

(51:04) Expanding Consciousness Through Healing

(01:02:47) Self-Reflection as a Tool for Transformation

(01:16:49) Exploring Oneness & Human Duality

Thank you to our sponsor:

OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA 

Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA 

Learn more about Mona Sharma

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

SHOP NOW: Cymbiotika.com/Monasharma

Learn More about Jim Curtis

Instagram: jimcurtis1

Website: https://jim-curtis.myflodesk.com

We’re always looking for the next big thing in wellness—the latest supplement, the perfect skincare routine, the breakthrough treatment that promises to turn back the clock. But what if the real secret to aging well isn’t found in a lab but in the wisdom of nature?

Today, I’m sitting down with Dr. Carolina Reis Oliveira, PhD scientist and co-founder of OneSkin, to talk about the future of skincare and how we can move beyond surface-level beauty to true skin longevity. She’s here to challenge everything we think we know about aging, starting with the idea that most skincare products don’t actually target the root cause of aging at all.

In this episode, we’re breaking down the science of peptides, why collagen supplements might not be doing what you think, and the biggest mistakes people make when it comes to their skin. We also talk about something I think about a lot—how our modern lifestyle, from stress to social media to environmental toxins, is accelerating the aging process and what we can do to slow it down.

Carolina’s journey from stem cell research to pioneering a new approach to skincare is fascinating, and trust me, you’re going to walk away from this conversation seeing beauty and longevity in a whole new way.

Dr. Carolina Reis Oliveira is a PhD scientist in stem cell biology, co-founder, and CEO of OneSkin. With years of research in skin aging and cellular health, she’s redefining skincare with a science-first approach that actually targets aging at the molecular level.

Listen now! 

We Also Discuss:

(00:00) Finding Roots Away From Home

(04:21) Addressing Echo Issues and Delegation Stress

(11:03) Revolutionizing Skincare With Science

(16:29) Peptides and Skin Aging Prevention

(21:59) Understanding Peptides and Skin Aging

(30:20) Long-Term Benefits of Skin Cell Renewal

(55:03) Innovative Skincare for Aging Prevention

(01:10:34) Exploring Ancient Wisdom for Modern Wellness

Thank you to our sponsor

One Skin: Visit oneskin.co/MONA and use code MONA for 15% off your first purchase.

Learn more about Mona Sharma

Website: www.monasharma.com

Instagram: @monasharma

SHOP NOW: Cymbiotika.com/Monasharma

Learn More about Carolina Reis Oliveira, PhD

Website: https://www.oneskin.co/ 

Instagram: oneskin.co

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

We’re constantly searching for the next wellness breakthrough, the latest supplement, the perfect diet, the ultimate “hack” to feel our best. But what if true healing isn’t about adding more? What if the most powerful medicine has been right in front of us all along?

Today, I’m joined by Carly Kremer, founder of Beekeeper’s Naturals, to explore how ancient healing meets modern science, and why bee products like propolis, royal jelly, and bee pollen might be the missing piece in your wellness routine.

In this episode, we break down why most honey isn’t what you think and how to find the real thing, the hidden power of bee products for immunity, brain health, and hormones, and how pesticides in our food are affecting both human health and the environment, plus, what we can do about it. We also talk about the biggest mistakes people make in wellness (spoiler: more isn’t always better) and the simple shifts that help us stay present in the chaos of motherhood, business, and life.

Carly Kremer is the founder and CEO of Beekeeper’s Naturals, a company redefining wellness with clean, science-backed remedies from the hive. Today, Beekeeper’s Naturals is a leader in pesticide-free beekeeping and sustainable medicine, helping people heal, while protecting the planet.

We Also Discuss:

(00:00) Deciding Where to Live

(03:37) Balance for the Working Mom

(12:26) Healing Power of Bee Products

(19:45) Bee Products

(30:09) The Benefits of Propolis for Health

(33:54) The Power of Bee Products

(46:14) Benefits of Bee Products for Health

(55:10) Royal Jelly and Brain Health Therapies

(01:04:53) The Importance of Bee Conservation

Thank you to our sponsor:

Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA. 

Learn more about Mona Sharma

Website: www.monasharma.com

Instagram: @monasharma

SHOP NOW: Cymbiotika.com/Monasharma

Learn More about Carly Kremer

Website: https://www.beekeepersnaturals.com/
Instagram: @carly.kremer
Instagram: @beekeepers_naturals

We’ve been conditioned to think that healing is either clinical or mystical, either you follow the science, or you dive into ancient practices. But what if the missing piece in your healing journey isn’t a better diet, a stricter routine, or even more discipline, but a whole new way of seeing yourself?

In this episode, Dr. Theresa Bullard-White joins me to break down what quantum science, epigenetics, and ancient wisdom all point to: your body isn’t just reacting to life, it’s creating it.

Together, we’ll talk about why the way you think, feel, and exist in the world has a direct impact on your well-being, and when you learn to shift from linear, Newtonian thinking to a quantum, multidimensional perspective, everything changes.

Dr. Theresa Bullard-White is a physicist, author, and world-renowned teacher. With a Ph.D. in physics and decades of experience studying consciousness. As the host of Mystery Teachings on Gaia TV and co-founder of the Quantum Learning Academy, she empowers people to move beyond linear thinking.

We Also Discuss:

(00:00) Rootedness in Conscious Living and Purpose

(03:55) Journey to Integrating Science and Spirituality

(14:31) The Shift to Quantum Healing

(23:56) Quantum Coherence and Epigenetics

(36:49) Exploring Quantum Mindset and Purpose

(40:48) Awakening Frequency and Consciousness

(50:27) Elevating Consciousness Through Alchemy

(58:51) Unlocking Healing Potential Through Activation

(01:10:44) Simplifying Health and Quantum Mindset

(01:15:55) Blending Spirituality and Quantum Healing

Thank you to our sponsor:

Fatty 15: Unlock healthier aging with Fatty15! Get 15% off your 90-day Starter Kit at fatty15.com/MONA with code MONA—because longevity starts at the cellular level.

IM8: Optimize your health with IM8—the all-in-one daily drink backed by science. Get 10% off with code MONASHARMA10 atim8health.com!

Learn more about Mona Sharma

Website: www.monasharma.com

Instagram: @monasharma

SHOP NOW: Cymbiotika.com/Monasharma

Learn More about Dr. Theresa Bullard-White

Website: https://www.gaia.com/portal/theresabullard 

Instagram: @dr.theresabullard

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Have you ever woken up after a full night’s sleep and still felt completely drained? Or noticed how stress doesn’t just stay in your head—it shows up in your stomach, your heart, and even your energy levels? There’s a reason for that, and it all comes back to the vagus nerve. This incredible nerve is your body’s reset button, but for so many of us, it’s running on “low power mode.” That’s why stress lingers, digestion falters, and energy feels elusive.

In this week's episode, we’re exploring how the vagus nerve connects your gut, brain, and heart—literally shaping how you respond to life’s challenges. From calming inflammation to boosting mental clarity and improving digestion, this nerve is the key to unlocking resilience. And the best part? Learning how to activate it doesn’t require fancy tools or time-consuming routines—just a few simple changes that fit into your life right now.

Joining me is Dr. Navaz Habib, a Doctor of Chiropractic and Certified Functional Medicine Practitioner specializing in optimizing the body’s autonomic nervous system and its connection to overall health. Author of Activate Your Vagus Nerve, Dr. Habib has a background in clinical practice and a passion for empowering patients through science.

We Also Discuss:

(00:00) Finding Wellness Through Functional Medicine (08:19) Discovering the Vagus Nerve Function (13:34) Understanding the Gut-Brain Connection (28:30) Raising Creative Children and Monitoring Inflammation (35:25) Activating the Vagus Nerve Response (46:52) Healing Through Vagus Nerve Activation (01:01:59) Ancient Rituals for Health and Resilience (01:10:34) Electrical Vagus Nerve Stimulation Benefits (01:22:19) Optimizing Health Through Ancient Wisdom

Thank you to our sponsor

One Skin: Get 15% off your first order with the code MONA at oneskin.co/MONA

Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA. 

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

SHOP NOW: Cymbiotika.com/Monasharma

Learn More about Navaz Habib

Website: https://www.drnavazhabib.com/  Instagram: @drnavazhabib

 Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Have you ever felt like the healthcare system focuses more on managing illness than building true health? What if we could combine the best of modern medicine with the wisdom of ancient practices to create a personalized, sustainable approach to wellness?

In today’s episode of Rooted in Wellness, I’m joined by Dr. Mike Stone, a former emergency physician who made the bold move to leave traditional ER medicine and embrace integrative care. Together, we explore his inspiring journey and the lessons he’s learned about health, longevity, and living with purpose.

We discuss how the healthcare system often prioritizes treating symptoms over addressing root causes, why personalized care matters, and what it really takes to thrive in today’s world. From the role of sleep and stress in chronic disease to the importance of fostering community and connection, this conversation is packed with actionable insights.

If you’re ready to move beyond quick fixes and discover a more balanced approach to health, this episode will leave you inspired and motivated to take charge of your well-being!

Tune in now to learn how Dr. Stone is redefining what it means to be truly well—and how you can, too.

We Also Discuss:

(00:08) Ancient Wisdom in Modern Wellness (17:27) Challenges in Modern Healthcare System (27:27) Modern Health Challenges and Lifestyle Choices (44:41) Holistic Approach to Integrative Healthcare (59:30) Integrated Approaches to Personal Wellness (01:09:50) Empowering Chronic Wellness Collaborations

Thank You to Our Sponsors:

Oneskin: Get 15% off your first order with the code MONA at oneskin.co/MONA

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Dr. Mike Stone: 

Website: https://mikestonemd.com/ Instagram: @mikestonemd

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

If you’ve noticed that kids today seem to be struggling with more allergies, hyperactivity, and chronic conditions than ever before, you’re not imagining things—and it’s not just "better diagnosing."

Childhood obesity, ADHD, eczema, and autoimmune issues have surged, leaving parents confused and searching for answers. Why is this happening, and how can we take back control?

In today's episode, we dive into the uncomfortable truth: our food, our environment, and even our daily routines are working against our kids’ health.But here’s the good news—it doesn’t take a full lifestyle overhaul to make meaningful changes. 

Dr. Joel Warsh, a leading integrative pediatrician, joins me and breaks it all down: the small shifts that can rebuild our children's resilience, from reading ingredient labels to prioritizing family time over screen time. If you’ve ever felt paralyzed by all the conflicting wellness advice out there, this conversation will give you a clear starting point. 

It’s not about perfection—it’s about creating a home environment that supports real health and connection. Tune in to learn how a few mindful changes can set your family up for long-term vitality and peace of mind.

We Also Discuss:

(00:00) Connecting Wellness Practices and Healthy Living

(06:07) Addressing Childhood Health Epidemics

(17:05) Understanding Children's Health and Nutrition

(37:45) Revolutionizing Kids' Health Through Nutrition

(43:52) Prioritizing Health Through Food Choices

(56:54) Emphasizing Children's Mental and Physical Health

(01:05:37) Root Cause Medicine for Children

(01:19:07) Navigating Vaccines and Children's Health

Thank You to Our Sponsors

Cymbiotika: Save 15% on all your favorite Cymbiotika products with the code MONA15 at checkout. Shop now at cymbiotika.com

Fatty 15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.

IM8: Use code MONASHARMA10 to save 10% on your next order. Shop now at im8health.com 

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Dr. Joel “Gator” Warsh

Website: https://integrativepediatricsandmedicine.com Instagram: https://www.instagram.com/

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.