If you’ve noticed that kids today seem to be struggling with more allergies, hyperactivity, and chronic conditions than ever before, you’re not imagining things—and it’s not just "better diagnosing."

Childhood obesity, ADHD, eczema, and autoimmune issues have surged, leaving parents confused and searching for answers. Why is this happening, and how can we take back control?

In today's episode, we dive into the uncomfortable truth: our food, our environment, and even our daily routines are working against our kids’ health.But here’s the good news—it doesn’t take a full lifestyle overhaul to make meaningful changes. 

Dr. Joel Warsh, a leading integrative pediatrician, joins me and breaks it all down: the small shifts that can rebuild our children's resilience, from reading ingredient labels to prioritizing family time over screen time. If you’ve ever felt paralyzed by all the conflicting wellness advice out there, this conversation will give you a clear starting point. 

It’s not about perfection—it’s about creating a home environment that supports real health and connection. Tune in to learn how a few mindful changes can set your family up for long-term vitality and peace of mind.

We Also Discuss:

(00:00) Connecting Wellness Practices and Healthy Living

(06:07) Addressing Childhood Health Epidemics

(17:05) Understanding Children's Health and Nutrition

(37:45) Revolutionizing Kids' Health Through Nutrition

(43:52) Prioritizing Health Through Food Choices

(56:54) Emphasizing Children's Mental and Physical Health

(01:05:37) Root Cause Medicine for Children

(01:19:07) Navigating Vaccines and Children's Health

Thank You to Our Sponsors

Cymbiotika: Save 15% on all your favorite Cymbiotika products with the code MONA15 at checkout. Shop now at cymbiotika.com

Fatty 15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.

IM8: Use code MONASHARMA10 to save 10% on your next order. Shop now at im8health.com 

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Dr. Joel “Gator” Warsh

Website: https://integrativepediatricsandmedicine.com Instagram: https://www.instagram.com/

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Have you ever wondered why so many children today are dealing with chronic health issues? From food sensitivities and ADHD to anxiety and autoimmune disorders, these conditions have become so common that we’ve almost normalized them. But here’s the truth: this isn’t normal—it’s a wake-up call. Our kids are showing us that something in our environment and lifestyle needs to change.

In today’s episode, I’m joined by Beth Lambert, an integrative health expert and the founder of Documenting Hope, an initiative focused on reversing chronic illnesses in children. We’ll explore why conditions like autism, asthma, and autoimmune disorders are on the rise, how modern habits have disconnected us from natural rhythms, and how simple shifts—like removing common toxins and upgrading nutrition—can lead to profound healing.

Beth also shares inspiring success stories of families who’ve seen life-changing improvements through small, mindful changes. Whether you’re a parent hoping to support your child’s health or someone interested in the link between lifestyle and well-being, this conversation will open your eyes to what’s possible.

Beth Lambert is a leading voice in holistic health, an author, and the founder of Documenting Hope, where she’s spent over 15 years documenting how personalized care and environmental changes can help children heal and thrive.

Listen now! This episode could be the shift you’ve been waiting for.

We Also Discuss:

(00:00) Food, Health, and Nature

(06:48) The Rise in Childhood Health Issues

(14:17) How Environmental Toxins Impact Kids’ Health

(18:17) Simple Shifts for Healthier Eating Habits

(26:03) Reducing Toxins and Building Community

(31:39) The Many Causes of ADHD

(39:15) Restoring Natural Rhythms in Modern Life

(46:34) Nature-Based Education and Holistic Healing

Thank You to Our Sponsors 

Sahajan:Use code MONA15 for 15% off your first order at Sahajan.com

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Beth Lambert

Website: https://www.beth-lambert.com/ 

Documenting Hope: https://documentinghope.com 

Instagram: https://www.instagram.com/beth1lambert/

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Ever find yourself ready for a nap after lunch? Whether it’s brain fog, low energy, or intense sugar cravings, that dreaded afternoon slump isn’t just in your head—it’s your body sending you signals.

In this episode of Rooted in Wellness, I’m diving into why post-meal crashes happen and, more importantly, how you can stop them. From balancing blood sugar to supporting your digestion, I’ll share simple yet powerful strategies to help you stay energized throughout the day.

I’ll discuss how your meal composition affects your blood sugar, why digestion plays a bigger role in your energy levels than you think, and how simple habits like light exposure and movement after meals can make all the difference. I’ll also explain the importance of syncing your meals with your body’s natural cortisol rhythm to avoid that post-lunch crash entirely.

If you’ve been struggling with sluggish afternoons or constantly reaching for caffeine to get through the day, this episode will give you the practical tools to regain your energy and mental clarity.

Press play and discover how small changes in your daily routine can lead to consistent, vibrant energy.

We Also Discuss:

(00:01) Avoiding Afternoon Energy Crashes With BiOptimizers

(04:00) Blood Sugar Spikes and Balanced Meals: The Key to Energy

(07:31) The Power of Post-Meal Movement for Stable Energy

(13:44) Optimizing Energy Levels Naturally

(19:22) Steps to Consistent Energy Throughout the Day

(21:31) Simple Lifestyle Shifts to Beat Afternoon Slumps

Save 10% on MassZymes with the code MONA at bioptimizers.com/mona

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Have you ever wondered why so many women feel dismissed when they bring up hormonal symptoms? From unexplained fatigue to mood swings, weight gain, or feeling "off," these struggles are often labeled as “just part of being a woman.” But here’s the truth: your hormonal health is the foundation of your well-being, and ignoring it can ripple into every part of your life—your energy, your mood, even your relationships.

Today, I’m sitting down with Dr. Sarah Daccarett, a physician who’s spent her career unearthing the hidden truths about women’s health. Together, we’re diving into the unspoken crisis happening in women’s hormonal wellness. We’re talking about why symptoms like brain fog, irritability, and low energy are too often dismissed, how environmental toxins and outdated medical practices are making it worse, and the small but powerful steps you can take to turn things around.

This episode is all about reclaiming what’s been overlooked—your ability to thrive at every stage of life. We’ll break down the myths surrounding hormone therapy, the ripple effect of ignoring your body’s needs, and the tools you can use to feel more energized, more balanced, and truly connected to yourself.

Dr. Sarah Daccarett is a board-certified physician specializing in women’s hormonal health, integrative medicine, and longevity. With extensive training in hormone optimization, autoimmunity, and metabolic health, Dr. Daccarett blends evidence-based medicine with holistic practices to help women regain balance and vitality at every stage of life. As the founder of Inner Balance, she has dedicated her career to empowering women through personalized care.

We Also Discuss:

(00:00) Empowering Women Through Wellness Wisdom

(12:47) Understanding Hormone Imbalances and Solutions

(34:56) Navigating Menopause and Hormonal Health

(46:36) Optimal Hormone Replacement Therapy for Women

(59:56) Hormone Optimization and Detoxification Approach

(01:11:22) Rediscovering Female Sexual Pleasure and Hormones

Thank You to Our Sponsors 

• Cymbiotika: Save 15% on all your favorite Cymbiotika products with the code MONA15 at checkout. Shop now at cymbiotika.com
• IM8: Use code MONASHARMA10 to save 10% on your next order. Shop now at im8health.com 

Learn more about Mona Sharma:

• Website: www.monasharma.com
• Instagram: @monasharma

Learn more about Sarah Daccarett

• Website: https://www.innerbalance.com/ 
• Instagram: https://www.instagram.com/sarahdaccarettmd/

Do you ever feel like you’re racing through life, ticking off every wellness “to-do,” but still feeling drained, disconnected, or just… off? In a world obsessed with speed, the real magic might lie in learning to slow down. What if slowing down could actually make you healthier, more energized, and deeply fulfilled?

In this episode of Rooted in Wellness, I sit down with Lee Holden—a Qigong master, Chinese medicine expert, to explore why slowing down is the ultimate power move for your health and happiness. We talk about how ancient wisdom like Qigong and Chinese medicine can transform the way we approach stress, digestion, relationships, and even weight loss.

We also discuss how simple, mindful practices can help us shift out of "fight or flight" mode and into a state of flow—where our bodies naturally heal and thrive. From rethinking your morning routine to creating rituals that connect you with nature, this conversation is packed with valuable insights.

Lee Holden is a globally recognized Qigong expert and Chinese medicine practitioner whose programs on PBS have reached millions. With decades of experience, Lee’s teachings blend ancient traditions with modern science to help people find balance and vitality. His latest book, Ready, Set, Slow, shows how to thrive in today’s fast-paced world through the power of slowing down.

We Also Discuss

(00:00) Connecting With Lee Holden on Wellness

(06:05) Rooting Practices for Wellness

(26:54) Unveiling the Power of Slowing Down

(34:26) Exploring Energy and Wellness

(50:11) The Healing Power of Qigong

(01:10:29) Journey of Qigong Mastery

Thank You to Our Sponsors 

Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order.

Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout. 

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Lee Holden 

Website: https://www.holdenqigong.com/

Instagram: https://www.instagram.com/leeholdenofficial/

"Ready Set Slow" preorder: https://www.holdenqigong.com/p/ready-set-slow-book

What if your body already holds the power to heal, regenerate, and thrive—if only you knew how to activate it? So many of us experience fatigue, aches, or slow recovery and think it’s just part of aging. But what if those signals are your body asking for help?

In this episode of Rooted in Wellness, I sit down with Christian Drapeau, a stem cell scientist, herbalist, and founder of StemRegen, to uncover the science behind your body’s repair system and how you can harness it for better health. From understanding how stem cells regenerate tissues to the impact of lifestyle and diet on your body’s natural repair mechanisms, we explore practical, science-backed solutions that can help you feel your best at any age.

We explore how to bridge the wisdom of ancient herbal traditions with the cutting-edge advancements of modern science. From the profound impact of stress and inflammation to the overlooked role of mindset in unlocking your body’s healing potential, this episode offers actionable steps you can start implementing today to restore and rejuvenate.

Christian Drapeau is an acclaimed expert in stem cell research, with over 20 years of groundbreaking work in regenerative medicine. He has authored multiple books, including Cracking the Stem Cell Code, and is a sought-after speaker on the science of self-repair and longevity. As a pioneer in plant-based stem cell activation, Christian has worked extensively to combine scientific rigor with traditional healing practices, offering a unique and transformative perspective on health and wellness.

Ready to unlock your body’s innate ability to heal? Don’t miss this episode

We Also Discuss

(00:00) Healing Practices Across Cultures

(03:47) Exploring Pain, Mind, and Wellness

(13:58) The Role of Stem Cells

(18:53) Unlocking the Power of Stem Cells

(28:25) Stem Cells and Healthspan Foundations

(38:16) Mindset and Stem Cell Regeneration

(51:39) Discovering Natural Stem Cell Boosters

(01:00:11) Stem Cell Synergy and Healthspan Optimization

(01:12:10) Ancient Healing Remedies and Stem Cells

Thank You to Our Sponsors 

• Sahajan: Enjoy an exclusive 15% off at Sahajan! Shop now at sahajan.com and use the code: MONA15 at checkout.

• IM8: Get 10% off your order at IM8 Health! Visit im8health.com and apply the code: MONASHARMA10 to save.

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Christian Drapeau:

Website: https://www.stemregen.com 

Instagram: https://www.instagram.com/stemcellchristian/

Feeling like brain fog, forgetfulness, and exhaustion are just things you have to live with? Imagine walking into a room and forgetting why you’re there, or struggling to stay focused when life demands so much from you. For too long, women’s brain health has been brushed off as “just stress” or “getting older”—but it doesn’t have to be that way.

In this episode of Rooted in Wellness, I’m joined by Emma and Helen, founders of Make Time Wellness, to tackle this often-ignored topic. We talk about why brain health is crucial for women, the signs to watch out for, and the simple, everyday habits that can make a real difference.

If you’ve been feeling mentally foggy, physically drained, or just want to protect your brain as you age, this episode is your wake-up call. 

Emma and Helen, founders of Make Time Wellness, bring expertise in women’s cognitive health through years of research and personal experience. Emma’s journey with brain fog and Helen’s focus on nutrition and lifestyle have shaped a science-backed approach to brain wellness. Together, they’re redefining how women care for their minds.

We Also Discuss: (00:01) - Holistic Healing and Wellness Journey (08:14) - Finding Balance in Wellness Journey (14:37) - Elevating Brain Health and Wellness (28:22) - Empowering Women's Brain Health (42:04) - Understanding Brain Health and Wellbeing (54:51) - Brain Health and Wellness Tips (01:08:42) - Beauty Routine Creation (01:18:07) - Empowering Women's Brain Health Movement (01:30:03) - Equipment Cooling Settings Adjustment

Thank you to our sponsor

• Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order.

• IM8: Visit IM8Health.com and use code MONASHARMA10 to get 10% off your order. 

Learn more about Mona Sharma:

• Website: www.monasharma.com

• Instagram: @monasharma

• SHOP NOW: Cymbiotika.com/Monasharma

Learn more about Emma and Helen 

• Website: https://maketimewellness.com/ 

• Instagram: https://www.instagram.com/maketimewellness/

• Instagram:https://www.instagram.com/helenchristoni/ 

• Instagram:https://www.instagram.com/emmahemingwillis/

Have you ever felt like you’re doing everything “right” for your health but still not feeling your best? Maybe it’s the brain fog that won’t lift, the energy crash mid-afternoon, or the bloating that seems to happen no matter what you eat. It’s frustrating, right? But what if those symptoms weren’t “just normal” but rather signals your body is craving something deeper—like a reset?

In this episode of Rooted in Wellness, I sit down with Dr. James DiNicolantonio, a cardiovascular research scientist, to explore the silent ways our diet and lifestyle might be holding us back. From the dangers of seed oils to the surprising impact of nutrient deficiencies, Dr. James and I dive into the science behind optimizing your energy, digestion, and mental clarity.

We also discuss the critical role of salt in brain function, how to manage sugar cravings without complete restriction, and why your morning coffee might be draining your body more than fueling it. 

Dr. James DiNicolantonio is a leading expert in cardiovascular health and nutrition science, with over 300 publications in medical literature and bestselling books like The Salt Fix and Superfuel. He is also the Medical Advisor for IM8, and provides exclusive insights into the groundbreaking science driving IM8’s mission—a company dedicated to revolutionizing health and wellness through cutting-edge, evidence-based solutions designed to enhance vitality and longevity.

Ready to upgrade your wellness game with simple strategies? Don’t miss this episode.

We Also Discuss (00:00) - Optimizing Health Through Nutrition and Genetics

(08:51) - Navigating Nutrition

(15:02) - Sugar's Impact on Diets and Health

(19:51) - Seed Oils and Inflammation Impact

(29:59) - Exploring the Benefits of Salt

(34:44) - Micronutrients, Salt, and Daily Essentials

(45:59) - Clinical Trials and Supplement Benefits

Thank You to Our Sponsors 

Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Dr. James DiNicolantonio

Website: https://www.drjamesdinic.com/

Instagram: https://www.instagram.com/drjamesdinic/#

As the days get shorter and the temperatures dip, do you feel your energy levels shift too? Maybe you’re waking up to darker, colder mornings, or reaching for those comforting carbs a little more often.

You’re not imagining it—seasonal changes really do affect how we feel, both physically and mentally. And the truth is, these shifts can sometimes leave us feeling drained, moody, and out of sync with our usual rhythms.

Actually, there is a reason why this happens… and that’s exactly what I’m talking about in this week’s episode of Rooted in Wellness. 

I'll break down why colder, overcast days might make you crave more warmth (and caffeine!) and how this can impact your mental clarity and motivation. Together, we’ll explore how aligning with the seasons can actually help you feel your best, even when the weather’s working against you. 

From nourishing foods that support your body’s natural rhythms, to ancient healing practices that help you stay rooted, this episode will guide you through the changes ahead.

So, if you’ve been feeling a little out of sync or just need a little guidance on how to thrive through the colder months, this episode is for you. 

Tune in to discover how to navigate this seasonal transition with more ease and energy.

We Also Discuss:

(00:10) - Welcome to the Fall Season (05:25) - How Seasonal Changes Affect Your Energy and Mood (12:40) - Understanding the Body's Response to Colder Months (18:15) - Simple Tips to Stay Grounded During Seasonal Transitions (25:50) - Aligning with Nature for Optimal Wellness

Have you ever wondered how everyday plastics might be quietly sabotaging your health and your family’s well-being? From hormone disruption to long-term health risks, the reality of plastic exposure is alarming—but there’s hope.

In this episode of Rooted in Wellness, I sit down with Dr. Manasa Mantravadi, a pediatrician and founder of Ahimsa, to uncover the unseen health impacts of plastics and, more importantly, practical steps we can take to reduce them. Dr. Manasa shares the science behind endocrine-disrupting chemicals, how they influence fertility, childhood development, and even chronic disease risk, plus actionable changes you can start today to protect your family and the planet.

Ready to take control of your health and make meaningful changes? This episode offers the knowledge and tools to empower your wellness journey. Don’t miss it!

We Also Discuss

(00:03) Rooted in Wellness Podcast Conversation

(04:43) Fostering Family Traditions and Wellness

(14:10) The Impact of Plastic Toxicity

(26:05) Protecting Children From Toxins

(32:02) Empowering Consumer Choices for Health

(43:16) The Impact of Plastics on Fertility

(47:37) Advocating for Healthier Food Choices

(59:28) Empowering Kids and Parents for Health

(01:11:51) Scheduling a Chat and Walk

Thank You to Our Sponsors

• Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order.
• IM8: Visit IM8Health.com and use code MONASHARMA10 to get 10% off your order.