Despite spending more on groceries and supplements than any generation before us, chronic fatigue, brain fog, stubborn weight, and inflammation are more common than ever. The uncomfortable truth is that the vegetables most people are eating today contain a fraction of the nutrients they did in the 1950s due to soil depletion, which means eating clean is no longer enough on its own.

But there is a food that has been used as medicine for thousands of years, backed by over 2000 peer reviewed studies, grows on your kitchen counter in five days for under a dollar a serving, and contains up to 100 times more nutrients than the fully grown vegetables most people are eating. That food is sprouts. And most people have never considered them as anything more than a garnish.

In this episode of Rooted in Wellness with Mona Sharma, I sit down with Doug Evans to unpack the science and the simplicity behind one of the most nutrient dense foods on the planet and why it might be the missing piece most people have never thought to look at.

Doug Evans is the founder of The Sprouting Company, author of The Sprout Book with over 75,000 copies sold, and a three decade collaborator with leading researchers including Dr. Jed Fahey of Johns Hopkins, giving him a rare depth of credibility on a topic most of the wellness world has barely scratched the surface of.

What's Discussed:

• (00:32) Doug's daily success practice and why an identified mistake is a success

• (07:36) The biggest myth about sprouts and the Johns Hopkins food safety research that debunks it

• (09:05) How nutrient dense sprouts actually are compared to fully grown vegetables

• (11:00) The surprising connection between sprouts and natural GLP-1 production

• (12:49) Why 93 percent of Americans are nutrient deficient despite spending $702 billion a year on groceries

• (15:56) How Doug discovered sprouting living in a food desert and what happened to his health

• (41:46) The NRF2 pathway, sulforaphane, and why Japan has built a billion dollar industry around it

• (50:44) How to get started, what it costs, and where to find the free recipe book and app

• (55:34) How to prevent mold and the most common sprouting mistakes
  

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. 

• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
  

Learn more about Doug Evans: 

• Instagram : @dougevans 

• Website: https://www.thesproutingcompany.com/