What if the way back to health isn’t about doing more, but about listening more deeply?
In this episode, I sit down with Seamus Mullen, award-winning chef, health coach, and chronic illness thriver, to explore how true healing begins when we shift from control to connection.
Seamus shares how his journey through autoimmune illness led him to reimagine food as nourishment, not restriction. We dive into the emotional and physical reset of fasting, how detoxing from modern toxins changed his vitality, and the unexpected healing that came from reconnecting with animals and energy.
This conversation unpacks what most wellness plans overlook: the impact of environmental toxins, the spiritual dimension of healing, and the quiet power of choosing rest over hustle. Seamus reminds us that healing isn’t a destination, it’s a remembering.

Seamus Mullen is an award-winning chef, health coach, and author who transformed his life after a near-death experience with chronic autoimmune disease. Through his personal story, Seamus reminds us that healing is possible, even when it feels out of reach—and that sometimes, the most powerful medicine is believing in your ability to begin again.

We Also Discuss:

(00:02) From Breakdown to Breakthrough: Our Healing Stories
(08:44) Autoimmunity Isn’t a Life Sentence—Here’s Where to Start
(14:56) Terrain Theory: Why Your Inner Ecosystem Matters
(19:26) Lifestyle as Medicine: The Daily Shifts That Heal
(28:26) Fasting for Clarity, Energy & Cellular Repair
(48:22) Animal Wisdom & the Power of Energetic Connection
(56:18) Co-Regulation: Why Healing Doesn’t Happen Alone
(01:15:01) Becoming the Healer of Your Own Life

Thank You to Our Sponsors:

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12 tips: Small shifts, big energy, feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips
Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz

Learn more about Mona Sharma:

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Learn more about Seamus Mullen

Website: seamusmullen.com
Instagram: @seamusmullen