Episode Summary

In this engaging conversation, Kimberly Snyder interviews Dr. Caroline Leaf, a renowned neuroscientist and author, about her latest book, 'Help in a Hurry.' They explore the profound distinction between the mind and the brain, emphasizing the importance of understanding the non-conscious mind and its role in managing thoughts and emotions. Dr. Leaf shares practical tools for self-regulation, particularly in moments of stress and regret, and discusses the impact of our thoughts on our physical health. The conversation highlights the power of self-awareness and the ability to create positive energy in the world.

EPSIODE SPONSORS: 

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

GLOW GREENS POWDER

OFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Chapters:

00:00 Introduction to Dr. Caroline Lee and Her Work

02:53 The Mind vs. The Brain: Understanding the Distinction

06:00 The Non-Conscious Mind: Tapping into True Self

08:48 The Role of Thoughts in Shaping Reality

12:05 The Tree Analogy: Visualizing Mind and Brain Connections

15:00 Managing Emotions and Patterns for Mental Strength

18:00 Practical Tools for Overcoming Emotional Challenges

20:47 Conclusion: Integrating Techniques for Mind Management

23:05 The Power of 63 Seconds

24:58 Self-Regulation Techniques for Emotional Control

27:46 Understanding and Managing Regret

30:08 Practical Tools for Emotional Clarity

32:50 Breathing Techniques for Stress Relief

35:38 The Camera Technique for Perspective

38:41 Harnessing Personal Power for Positive Change

44:57 Introduction to Intimacy and Sexuality Coaching

46:42 The Power of Partnership in Coaching

49:05 Dismantling Masks and Embracing Vulnerability

52:49 Body Image and Sexual Confidence

55:45 Cultivating Erotic Energy and Self-Expression

58:29 The Connection Between Sexual Energy and Overall Wellness

01:01:08 Healing from Shame and Cultural Beliefs

01:04:30 Daily Practices for Sexual Energy and Connection

01:07:32 Navigating Pornography and Intimacy in Relationships

01:08:00 Exploring Intimacy Through Pornography

01:09:03 The Connection Between Vulnerability and Sexuality

01:12:47 Overcoming Blocks to Sexual Energy

01:16:52 The Evolution of Sexual Desires Over Time

01:20:14 Understanding Trauma and Fantasy in Sexuality

01:24:40 Empowerment Through Self-Connection and Healing

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EPISODE SUMMARY:

Kimberly interviews Kate O'Donnell, an Ayurvedic practitioner and author, about the principles of Ayurveda and its application in modern life. They discuss the timeless nature of Ayurvedic practices, the importance of food energetics, and how to incorporate these principles into busy lifestyles. Kate shares practical tips for balancing the doshas, the significance of digestion in overall wellness, and how to cook with spices to enhance health. The conversation emphasizes the connection between food, consciousness, and self-care, making Ayurveda accessible to everyone.

EPSIODE SPONSORS: 

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com  Code: KIMBERLY for 35% off your first subscription.

FATTY15

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Ayurveda and Kate O'Donnell

02:48 The Timelessness of Ayurveda

05:56 Understanding Food Energetics

08:59 The Flexibility of Ayurvedic Practices

11:58 The Connection Between Digestion and Consciousness

14:59 The Role of Food in Yoga and Ayurveda

18:00 Engaging with Food and Nature

20:59 Practical Tips for Balancing Vata Energy

24:02 Managing Pitta Imbalances

28:04 The Impact of Diet on Emotions

29:46 Balancing the Doshas through Food

31:35 Digestibility and Food Preparation Techniques

33:20 Incorporating Spices for Better Digestion

37:12 Practical Tips for Integrating Ayurveda into Daily Life

44:05 Traveling and Maintaining Ayurvedic Practices

48:05 Streamlining Cooking for Busy Lives

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Suzanne O'Brien RN discusses the profound themes surrounding end of life, emphasizing the importance of forgiveness, acceptance, and living well. She shares her journey as a doula for the dying, the phases of dying with dignity, and the significance of community support for caregivers. The discussion also touches on cultural perspectives on death, empowering conversations about end of life, and the need for planning and voluntary choices. It highlights the interconnectedness of life and death, encouraging listeners to embrace both with love and understanding.

EPSIODE SPONSORS: 

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

LMNT:

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Chapters

00:00 Introduction to End of Life Care

02:47 The Journey to Hospice and Doula Work

05:58 Phases of Dying and the Importance of Forgiveness

08:55 Understanding Death Across All Ages

11:48 The Shift in Perspective on Death

15:02 The Spiritual Aspect of Dying

18:11 Practical Approaches to End of Life Planning

20:53 Living Well Aging Plans and Family Dynamics

26:58 The Burden of Caregiving

28:32 Quality of Life vs. Longevity

30:29 Living Wills and Quality of Life Decisions

32:46 Holistic Approaches to End-of-Life Care

34:35 The Essence of Life and Death

36:28 Lessons from the Dying

37:52 Choosing Love Over Fear

39:57 The Power of Presence and Service

41:44 Empowerment Through Knowledge

43:29 Voluntary Choices at End of Life

46:21 Dula Givers Institute and Community Support

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

In this conversation, Margie Warrell discusses her book 'The Courage Gap' and explores the themes of courage, fear, and self-discovery. She emphasizes the importance of understanding the courage gap, which is the space between knowing what we should do and actually taking action. Margie shares insights on how to overcome fear, the significance of being authentic, and the relationship between courage and love. She also reflects on her personal journey, including her struggles with an eating disorder and the loss of loved ones, and how these experiences have shaped her mission to empower others.

EPSIODE SPONSORS: 

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

FATTY15

OFFER:   Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters:

00:00 Introduction to Courage and the Courage Gap

02:57 The Connection Between Courage and Authenticity

05:50 Overcoming Fear and Embracing Vulnerability

08:45 The Role of the Body in Courage

11:47 Courage as a Form of Love

14:43 Self-Worth and Defining Personal Value

17:37 The Journey to Authenticity and Self-Definition

21:09 Reclaiming Personal Power

21:43 The Journey of Self-Discovery

23:24 Shifting Focus from Self to Service

25:21 Challenging Negative Narratives

26:07 The Thread of Courage in Life's Challenges

27:28 Resilience in the Face of Adversity

28:23 The Wounded Healer's Journey

29:10 Transformative Experiences and Healing

35:22 Living a Life of Purpose and Bravery

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

In this conversation, Kimberly interviews Brandon and Whitney Cawood, the creators of the documentary 'To Die For,' which explores the impact of synthetic dyes on children's health. They share their personal journey of discovering the effects of these dyes on their son, the scientific research behind the issue, and the challenges of navigating the regulatory landscape. The discussion emphasizes the importance of awareness, advocacy, and community support in driving change, as well as practical solutions for parents seeking to eliminate synthetic dyes from their children's diets.

EPSIODE SPONSORS: 

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

FEEL GOOD SBO PROBIOTICS 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order.

Chapters:

00:00 Introduction to the Impact of Synthetic Dyes

01:23 Personal Journey: The Catalyst for Change

06:12 The Science Behind Synthetic Dyes and Their Effects

10:49 Regulatory Challenges and the FDA's Role

13:58 The Power of Awareness and Advocacy

18:40 The Broader Implications of Food Dyes in Society

26:10 Legislative Efforts Against Synthetic Dyes

28:05 Challenges in National Regulation

29:20 Impact of Synthetic Dyes on Children

30:24 Finding Alternatives to Dyes

32:15 The Cost of Healthier Choices

34:09 The Struggles of Medical Dependency

35:51 Elimination and Its Immediate Benefits

38:41 The Broader Implications of Dyes

40:11 Adult Reactions to Synthetic Dyes

43:03 The Journey of Creating the Documentary

48:41 Where to Watch the Documentary

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the July Solluna Power Hour episode, Kimberly discusses the importance of embracing creativity over hustle, emphasizing that everyone has pure creative potential. She explores the concept of flow versus hustle, highlighting how a holistic lifestyle can enhance well-being and creativity. The conversation delves into the Four Cornerstones of well-being: food, body, emotional health, and spiritual growth, and how they contribute to a nourishing environment for creativity. Snyder shares practical tips for maintaining energy and creativity through mindful eating, movement, emotional regulation, and spiritual practices.

LMNT:

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

GLOWING GREENS POWDER 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order. 

Chapters

00:00 Embracing Creativity Over Hustle

10:07 The Four Cornerstones of Well-Being

21:13 Nourishing the Body for Creativity

28:41 Emotional Well-Being and Creativity

36:16 Spiritual Growth and Inner Guidance

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

In this enlightening conversation, Kimberly Snyder and Vaidya Jayagopal Parla delve into the significance of the tongue in Ayurveda, exploring its physical, energetic, and emotional aspects. They discuss the importance of tongue scraping as a daily practice for maintaining health, the indicators of tongue health, and how it reflects our overall well-being. Vaidya Jayagopal Parla shares insights on how different body types relate to tongue health and offers practical tips for incorporating Ayurvedic practices into daily life.

EPSIODE SPONSORS: 

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com  Code: KIMBERLY for 35% off your first subscription.

SBO PROBIOTICS 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

Chapters

00:00 Introduction to Ayurveda and Vaidya Jayagopal Parla  

02:00 The Importance of Self-Care in Ayurveda

03:54 Understanding the Tongue in Ayurveda

06:44 Energetic Aspects of the Tongue

10:18 Physical Health Indicators from the Tongue

12:25 Characteristics of a Healthy Tongue

15:35 Tongue Coating and Its Significance

19:29 Benefits of Tongue Scraping

20:35 The Importance of Tongue Scraping

24:18 Emotional Release Through Tongue Care

26:00 Understanding Oral Health and Digestion

30:15 Integrating Ayurvedic Practices into Daily Life

35:58 Interpreting Tongue Health and Body Types

39:41 Summarizing the Benefits of Tongue Scraping

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

In this enlightening conversation, Kimberly Snyder and Soren Gordhamer explore the themes of mindfulness, presence, and self-discovery in an age filled with distractions. They discuss the importance of embracing emotions, living from a place of fullness rather than lack, and the role of technology and AI in our lives. Soren shares insights from his book, 'The Essential,' emphasizing the need for authenticity, connection, and creating conditions for our gifts to flourish. The dialogue encourages listeners to reflect on their own journeys and the impact of their choices on personal and collective well-being.

EPSIODE SPONSORS: 

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

GREENS POWDER

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order.

Chapters

00:00 Introduction to Mindfulness and Presence

02:49 Navigating Chaos and Embracing Emotions

06:01 The Journey of Self-Discovery and Healing

09:00 Living from Fullness vs. Lack

12:00 Understanding Our True Essence

15:07 The Role of Inquiry in Personal Growth

18:01 Practical Steps to Connect with Self

21:02 The Impact of Information on Our Lives

24:04 Nurturing the Next Generation

27:03 Conclusion: The Gift of Presence and Authenticity

27:26 Understanding Misunderstanding: Embracing Our True Selves

28:52 Visionaries and the Courage to Follow Inner Guidance

30:25 The Role of Technology in Human Connection

32:45 Wellness: The Balance Between Self-Care and Self-Obsession

34:52 The Intersection of Spirituality and Health

37:48 AI and Humanity: Navigating the Future Together

41:14 Rethinking Society in the Age of AI

44:50 The Essence of Humanity: Connection Over Technology

47:52 Creating Conditions for Our Gifts to Flourish

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

In this engaging conversation, Krista Williams, co-host of the Almost 30 podcast and co-author of the new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, shares her journey of co-writing her first book and the lessons learned along the way. The discussion delves into the concept of the Saturn Return, the importance of authenticity in modern dating, and the difference between solitude and loneliness. Krista emphasizes the need for flexibility in life, the significance of trust in relationships, and the beauty found in life's uncertainties. The conversation also touches on reclaiming spirituality and the importance of conflict resolution in friendships. Kimberly and Krista also delve into the significance of clearing conversations for deeper integrity in relationships, the underrated value of friendships in emotional health, the importance of understanding money as a neutral energy that can be harnessed for abundance, and the journey of navigating perfectionism and self-worth. They emphasize the need for authentic communication, the richness of deep connections, and the transformative power of a healthy relationship with money.

GUEST INFO:

WEBSITE: Almost30.com

BOOK: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond,

EPSIODE SPONSORS: 

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

DETOXY 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order.

Chapters

00:00 Introduction to Krista Williams and Her Journey

02:18 The Decision to Write a Book

04:41 Understanding the Saturn Return and Life Changes

06:58 Embracing Change and Flexibility

08:48 Navigating Modern Dating and Authenticity

10:11 Solitude vs. Loneliness in Relationships

12:03 Reclaiming the Concept of God

14:01 The Importance of Trust in Relationships

17:29 Finding Beauty in Life's Uncertainties

20:34 The Call of Your Soul and Personal Growth

22:54 Conflict Avoidance and Clearing Conversations

24:25 The Power of Clearing Conversations

27:34 The Importance of Friendships

30:30 Understanding Money and Abundance

40:41 Navigating Perfectionism and Self-Worth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

In this episode Ghanim Al-Sulati shares his transformative journey from a traditional lifestyle to embracing a plant-based diet, inspired by Kimberly Snyder's book the Beauty Detox Solution. He discusses the impact of food on health, the cultural challenges of veganism in Qatar, and the importance of education in nutrition. Ghanim highlights his entrepreneurial ventures, including the establishment of Evergreen Organics, and emphasizes the emotional and spiritual connections to food. He reflects on personal growth, the role of community, and the ongoing journey of self-discovery through food and lifestyle choices. In this conversation, Ghanim shares his journey of navigating challenges during COVID, the importance of building a sustainable business ecosystem in Qatar, and his commitment to giving back to the community. He discusses his deep connection to Qatar, the lessons learned from the desert, and the shift towards mindful eating and home cooking. Ghanim emphasizes the significance of presence in relationships and the evolution of family dynamics. He also outlines his vision for improving health in Qatar, particularly through increased fiber intake and promoting a vegan-friendly environment.

EPSIODE SPONSORS: 

LMNT:

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Ghanim Al-Sulati and His Journey

03:00 The Impact of Food on Health and Lifestyle

06:07 Transitioning to a Plant-Based Lifestyle

08:55 Cultural Perspectives on Veganism

12:01 Education and Awareness in Nutrition

15:00 Challenges and Support from Family

17:59 Religious and Cultural Considerations

20:56 The Evolution of Food Choices

24:04 Personal Growth and Self-Discovery

27:05 The Role of Food in Emotional Well-Being

30:05 Building a Business Around Veganism

32:59 Future Aspirations and Community Impact

37:09 Navigating Challenges and Opportunities During COVID

38:36 Building a Sustainable Business Ecosystem

40:00 Giving Back to the Community and Empowering Others

41:43 The Importance of Roots and Connection to Qatar

43:50 Embracing the Desert and Its Lessons

44:49 The Shift to Home Cooking and Mindful Eating

46:47 The Energy of Intentional Touch and Connection

49:00 Practicing Presence in Relationships

51:36 The Evolution of Family Relationships

53:35 A Vision for Health Improvement in Qatar

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.