In this episode, Kimberly discusses the signs of spiritual awakenings, particularly in the context of the Year of the Snake. She shares personal experiences and insights on navigating spiritual shifts, the transformative power of fire energy, and the physical manifestations of spiritual awakening. The conversation also touches on the importance of everyday moments in the rebirth process and scientific perspectives on spiritual awakenings, emphasizing the need for self-mastery and emotional regulation.

EPISODE SPONSORS

LMNT

Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. You must go to D-R-I-N-K-L-M-N-T dot com/ FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

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HIGHER DOSE

Get your own today at HigherDOSE.com . You can use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.

USE LINK: HigherDOSE.com. Promo Code: SOLLUNA15

Chapters

00:00 Introduction to Spiritual Awakening and the Year of the Snake

04:10 Navigating Spiritual Shifts and Personal Experiences

10:09 The Role of Fire Energy in Transformation

15:51 Physical Manifestations of Spiritual Awakening

21:59 Everyday Moments of Rebirth and Transformation

27:59 Scientific Perspectives on Spiritual Awakening

34:12 Conclusion and Call to Action

In this episode, Kimberly interviews Dr. Tim Spector, a professor of epidemiology, about the importance of gut health and diet. They discuss the significance of a diverse diet rich in plants, the impact of nutrition on mental health, and practical tips for incorporating more variety into meals. Dr. Spector emphasizes that dietary changes can lead to significant improvements in gut health and overall well-being, and he advocates for the inclusion of fermented foods in daily diets. In this conversation, Kimberly Snyder and Dr. Tim Spector explore the importance of gut health, the role of fermented foods, and the misconceptions surrounding protein intake. They discuss the benefits of a plant-based diet, the myths about soy and anti-nutrients, and the need for diversity in our diets. Dr. Spector emphasizes the significance of quality over quantity in nutrition and the importance of understanding our individual dietary needs.

EPISODE SPONSORS:

HigherDose: 

Get your own today at HigherDOSE.com . 

Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. 

LMNT: 

Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. 

That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

Chapters

00:00 Introduction to Gut Health and Diet

05:02 The Importance of Diversity in Diet

09:55 Practical Tips for Incorporating Plants

15:06 The Impact of Diet on Mental Health

20:01 The Role of Probiotics and Fermented Foods

24:21 The Power of Fermented Foods

26:15 Rethinking Protein: A Plant-Centric Approach

30:44 Creative Cooking with Beans

32:44 The Soy Debate: Myths and Realities

35:15 Debunking Anti-Nutrient Fears

37:54 Balancing Protein and Plant Diversity

41:10 The Complexity of Nutrition

45:57 Embracing Diversity in Diets 

In this episode, Kimberly Snyder discusses the importance of understanding and aligning with our body's natural rhythms for improved wellness. She explores various types of rhythms, including circadian, seasonal, and menstrual, and emphasizes the need for self-care practices that support these natural cycles. The conversation highlights the impact of modern life on our rhythms and offers practical tips for creating regularity in our daily routines. Snyder also touches on the significance of nutrition and stillness in maintaining balance and vitality.

EPISODE SPONSORS:

HigherDose: 

Get your own today at HigherDOSE.com . 

Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. 

Leela Quantum Tech: 

Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly 

Chapters

00:00 Understanding Rhythms for Wellness

03:04 The Importance of Circadian Rhythms

05:47 Aligning with Natural Rhythms

08:57 Menstrual Cycles and Their Impact

11:57 Seasonal Changes and Body Rhythms

14:48 The Role of Stillness in Modern Life

18:05 Nutrition and Rhythms

20:50 Practical Tips for Syncing with Rhythms

24:11 Conclusion and Community Engagement 

In this engaging conversation, Kimberly and Jeff Krasnow explore the themes of stress, resilience, and the balance between humor and seriousness in the wellness space. Jeff discusses his new book, 'Good Stress,' which emphasizes the health benefits of facing challenges and the importance of intentional stressors in fostering resilience. They delve into the intersection of science and mysticism, the transformative power of crisis, and the significance of emotional regulation in navigating life's challenges. The discussion also highlights practical tools like fasting and ice plunging as methods for self-discovery and managing stress responses. In this conversation, Kimberly Snyder discusses the importance of creating a safe emotional environment for difficult conversations, emphasizing the need for emotional regulation and active listening. She shares her experiences of engaging in challenging dialogues and how these interactions helped her build psychological resilience. 

ADS:  

LMNT

Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single ser ving packets FREE with any LMNT any LMNT drink mix purchase. 

Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. You must go to D-R-I-N-K-L-M-N-T dot com/ FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

EPISODE CHAPTERS

00:00 Introduction to Jeff Krasnow and His New Book

03:13 The Balance of Humor and Seriousness in Wellness

06:00 Exploring the Intersection of Science and Mysticism

08:57 The Transformative Power of Stress and Crisis

12:08 Finding Stillness Amidst Chaos

14:57 Understanding Stress and Homeostasis

17:48 The Role of Intentional Stressors in Resilience

20:50 Navigating Difficult Conversations for Growth

24:10 Emotional Regulation and Its Importance

27:00 Fasting and Ice Plunging as Tools for Self-Discovery

30:45 Creating a Safe Space for Conversations

39:17 Building Psychological Resilience Through Dialogue

51:31 Finding Connection in Difficult Conversations

55:50 Embracing Life's True Ease and Mortality

Kimberly explores the pervasive issue of negative self-talk and its detrimental effects on mental and physical well-being. She emphasizes the importance of self-awareness, compassion, and heart coherence as tools for overcoming self-criticism. Through various strategies, including cognitive reframing and creating a positive environment, Kimberly guides listeners on a journey towards self-love and acceptance, encouraging them to embrace their unique essence and foster a more positive inner dialogue.

EPISODE SPONSORS:

HigherDose: 

Get your own today at HigherDOSE.com . 

Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. 

Leela Quantum Tech: 

Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly 

EPISODE CHAPTERS

00:00 The Impact of Negative Self-Talk

06:11 The Role of Self-Awareness in Healing

11:52 The Effects of Negative Self-Talk on Well-Being

18:10 The Power of Heart Coherence

24:07 Practicing Self-Compassion

30:13 The Journey Towards Self-Love

In this enlightening conversation, Kimberly interviews Dr. Tamah Bryant, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma, and the importance of self-compassion. Dr. Tamah shares her personal experiences and insights on building healthy relationships, both romantic and platonic, and navigating workplace dynamics. They also speak about the significance of independence within relationships, the challenges of healing from infidelity, the depth of human connection, the power of vulnerability and the importance of being truthful with oneself and others.

EPISODE SPONSORS:

Magic Mind: Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan  

#magicmind #mentalwealth #mentalperformance

LMNT: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase only at at DrinkLMNT.com/FEELGOOD.    

EPISODE CHAPTERS:

Chapters

00:00 Introduction to Matters of the Heart

02:01 The Importance of Heartfelt Connections

05:08 Dr. Thema's Journey to Healing and Trauma

10:01 Self-Compassion and Healing Self-Abandonment

14:59 Building Healthy Relationships

19:53 Navigating Workplace Dynamics

25:05 Embracing Change and Personal Growth

25:39 Navigating Relationships and Personal Growth

28:01 The Importance of Self-Reflection

31:35 Independence in Relationships

34:11 Healing from Infidelity

40:20 The Depth of Connection

42:58 Embracing Gentleness Over Harshness

45:40 Releasing Toxic Relationships

In this episode, Kimberly discusses the powerful benefits of adaptogens, which are natural substances derived from plants and mushrooms that help the body cope with stress and promote overall well-being. She shares her personal experiences with adaptogens during challenging times and explains their scientific basis, including various studies that support their effectiveness. The conversation also covers specific adaptogens like ashwagandha, amalaki, tulsi, goji berries, and ginseng, highlighting their unique properties and health benefits. Snyder emphasizes the importance of a holistic approach to wellness, integrating the four cornerstones of food, body, emotional well-being, and spiritual growth.

EPISODE SPONSORS:

HigherDose: 

Get your own today at HigherDOSE.com . Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. 

Magic Mind: 

Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan  

#magicmind #mentalwealth #mentalperformance

Leela Quantum Tech: 

Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly 

EPISODE CHAPTERS:

00:00 Introduction to Adaptogens and Personal Context

05:57 The Science Behind Adaptogens: Research and Studies

11:57 Exploring More Adaptogens: Tulsi, Goji Berries, and Ginseng

17:59 Holistic Approach to Wellness: The Four Cornerstones

Kimberly and Isra Nasir Author of Toxic Productivity delve into how societal pressures and personal experiences shape our understanding of productivity and self-worth. They discuss the impact of natural disasters on personal reflection, the balance between work and personal life, and the importance of recognizing and managing shame and scarcity mindsets. The conversation highlights the need for intentional choices in parenting, education, and personal growth, emphasizing the cultural shifts brought about by the internet and social media. 

EPISODE SPONSORS:

Magic Mind: 

Get 45% off the Magic Mind bundle with my link: https://magicmind.com/feelgoodpodjan  

#magicmind #mentalwealth #mentalperformance

LMNT: 

Get a free 8 single serving sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD.  

EPISODE CHAPTERS

00:00 Introduction to Toxic Productivity

02:47 The Impact of Natural Disasters on Perspective

05:58 Understanding Toxic Productivity

08:47 The Role of Parenting and Education

12:10 Scarcity vs. Abundance Mindset

15:05 Managing Shame and Over-Functioning

17:57 Cultural Shifts and the Internet's Influence

25:01 Navigating Modern Communication Overload

25:58 The Myth of Meritocracy and Generational Challenges

27:49 Cultural Shifts and Redefining Success

28:49 Creating Healthier Work Environments

30:16 The Importance of Self-Boundaries

32:15 Mindful Living in a Fast-Paced World

33:30 Undercommitting for Better Balance

35:28 Transformative Power of Writing

38:35 Reconnecting with Creativity and Play

43:48 The Invitation to Self-Awareness and Action

In this episode, Kimberly delves into the concept of imposter syndrome, exploring its definitions, manifestations, and personal experiences with self-doubt. She discusses the mental health implications of imposter syndrome, particularly its correlation with anxiety and depression. The conversation also highlights gender differences in experiencing imposter syndrome, emphasizing the societal pressures faced by women. Snyder offers insights on transforming imposter syndrome through self-awareness, heart-led living, and celebrating personal achievements.

EPISODE SPONSORS:

Magic Mind: 

Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan  

#magicmind #mentalwealth #mentalperformance

Leela Quantum Tech: 

Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly 

EPISODE CHAPTERS

00:00 Understanding Imposter Syndrome

05:03 Personal Experiences with Self-Doubt

10:14 Manifestations of Imposter Syndrome

18:00 Mental Health Implications

27:01 Gender Differences in Imposter Syndrome

29:06 Transforming Imposter Syndrome

In this episode, Kimberly chats with Courtney Carver about the transformative power of simplicity and minimalism, focusing on the concept of "gentle living." They explore practical strategies for reducing stress, setting boundaries with news consumption, and decluttering both mental and physical spaces. Courtney opens up about her diagnosis with multiple sclerosis and how it inspired her to embrace a gentler, more mindful approach to life. Together, they discuss the impact of external validation, the power of living in the present moment, and how simplicity can lead to emotional well-being.

EPISODE SPONSORS

In this episode, Kimberly delves into the concept of imposter syndrome, exploring its definitions, manifestations, and personal experiences with self-doubt. She discusses the mental health implications of imposter syndrome, particularly its correlation with anxiety and depression. The conversation also highlights gender differences in experiencing imposter syndrome, emphasizing the societal pressures faced by women. Snyder offers insights on transforming imposter syndrome through self-awareness, heart-led living, and celebrating personal achievements.

EPISODE SPONSORS

Magic Mind

Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan  

#magicmind #mentalwealth #mentalperformance

Leela Quantum Tech

 Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly

EPISODE CHAPTERS

00:00: Introduction to Simplicity and Minimalism

02:18: The Journey to Gentle Living

07:14: The Impact of External Validation

11:09: Project 333: A Minimalist Fashion Challenge

15:38: Breaking Free from News and Noise

19:54: Connecting Gentle Living with Simplicity

25:06: Embracing the Present Moment

30:08: The Power of Gentleness

36:59: Releasing Pain and Inner Clutter

43:51: Empowerment Through Simplicity