Episode Summary: 

In this conversation, Kimberly and Josh Redd delve into the critical topic of inflammation, exploring its prevalence, symptoms, and the various health conditions it can exacerbate, including autoimmune diseases and fertility issues. They discuss the impact of diet, gut health, and environmental toxins on inflammation, as well as the promising role of stem cell therapy in managing chronic inflammatory conditions. The conversation emphasizes the importance of education and proactive health management, encouraging listeners to take control of their health through informed lifestyle choices.

Chapters

00:00 The Rise of Inflammation Awareness

03:04 Understanding Inflammation Symptoms

05:59 Inflammation's Impact on Children

09:00 Autoimmunity and Inflammation

12:02 Dietary Influences on Inflammation

14:51 The Role of Gut Health

17:59 Environmental Toxins and Inflammation

21:30 Big Picture Health Strategies

23:53 Cooking and Nutrition Control

25:25 Understanding Stem Cell Therapy

28:56 Stem Cells and Inflammation

31:55 Innovations in Stem Cell Treatments

34:19 Insurance and Accessibility of Treatments

Sponsors: 

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Dr. Josh Redd Resources: 

Book: THE 30-DAY INFLAMMATORY RESET: A Complete Guide to Healing Your Immune System 

Website:  DrJoshRedd.com

Tik Tok: drjoshred 

Instagram: @drjoshredd  

Bio: Dr. Josh Redd, NMD, MS, MPHb, is an industry leader in functional and personalized medicine. With over 12 years of post-graduate education—including two master’s degrees and two doctorate degrees—he brings an unmatched depth of training and experience to his patients. His expertise in regenerative medicine includes over 1,000 precision-guided injections for spinal, joint, and soft tissue treatment, helping athletes and active individuals optimize performance and accelerate recovery.

He holds an MS in Human Nutrition and Functional Medicine, an MPHb from Johns Hopkins (with an emphasis on molecular biology and immunology), and a Doctor of Chiropractic from Parker University. Most recently, he graduated from naturopathic medical school and completed his residency in regenerative medicine and stem cell injections through Bastyr University.

Dr. Redd is the founder of RedRiver Health & Wellness, one of the largest functional medicine clinics in the U.S., with eight locations across Utah, New Mexico, Nevada, and Idaho, and PalmaVita Clinic, a regenerative medicine and athletic performance center in Spanish Fork, Utah.

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Episode Summary: 

In this engaging episode, Kimberly Snyder welcomes back Dan Buettner, the renowned author and researcher known for his work on Blue Zones—regions where people live significantly longer, healthier lives. The conversation begins with a nostalgic reflection on their past interactions, leading into a discussion about the natural lifestyle that characterizes Blue Zones. Dan emphasizes the importance of gentle, low-intensity physical activity, such as gardening and cooking, as opposed to the conventional gym workouts many associate with health. He shares insights from his latest research, highlighting that longevity is not about expensive supplements but rather about simple, whole food diets rich in beans, grains, and local fruits.

Dan addresses common misconceptions about protein intake, particularly for plant-based diets, reassuring listeners that a well-rounded plant-based diet can provide all necessary nutrients. He also shares practical tips for incorporating Blue Zone principles into daily life, such as cooking at home to control ingredients and costs. The episode wraps up with a focus on finding purpose and community connection, which are vital components of longevity, encouraging listeners to engage in volunteer work or community activities to enhance their sense of purpose and well-being.

Chapters

00:00 Introduction and Personal Reflections

03:07 The Blue Zones Lifestyle and Longevity

06:02 Plant-Based Diets and Nutritional Myths

08:58 Deliciousness and Cooking Techniques

12:07 Accessibility and Cost of Healthy Eating

15:06 Family and Community in Healthy Living

17:59 Culinary Traditions and Recipe Testing

21:04 Overcoming Cooking Barriers

22:27 Finding Purpose in Modern Society

27:06 Community Connections and Sharing

30:11 Eating Patterns and Intermittent Fasting

35:02 Protein Needs and Plant-Based Diets

Sponsors: 

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

FEEL GOOD DIGESTIVE ENZYMES 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Dan Buettner Resources:

Book: Blue Zones Kitchen: One Pot Meals: 100 Recipes to Live to 100

Podcast: The Dan Buettner Podcast

Website: danbuettner.com

Instagram: @danbuettner

Bio: 

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist, Netflix Host & Co-producer of the 3x Emmy Award winning: Live to 100: Secrets of the Blue Zones, 5 x New York Times bestselling author, and 3 X Guinness World Record holder for distance cycling.

Dan discovered the five places in the world—dubbed blue zones—where people lived the longest, healthiest lives and shared this information with the world. His books, The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest, Thrive: Finding Happiness the Blue Zones Way, The Blue Zones Solution: Eating and Living Like the World’s Healthiest People, and The Blue Zones of Happiness were all national bestsellers. 

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Summary:

In this episode, Dr. Will Bulsiewicz, known as Dr. B, discusses his new book, 'Plant Powered Plus,' which delves into the multifactorial nature of inflammation and the importance of a holistic approach to health. He emphasizes the interconnectedness of gut health, lifestyle choices, and emotional well-being, while also addressing the confusion surrounding dietary guidelines and the role of plant-based nutrition. The discussion highlights the significance of personal journeys in healing, the impact of circadian rhythms on health, and the importance of addressing root causes of health issues rather than solely relying on medications. Dr. B also shares insights on the role of coffee and alcohol in gut health, encouraging listeners to embrace a balanced and informed approach to their wellness journey.

Sponsors: 

Solluna Feel Good SBO PROBIOTICS 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Dr. Will Bulsiewicz Resources: 

Website: theguthealthmd.com

Book: Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Social:  IG: @theguthealthmd TikTok: theguthealthmd_

YouTube: @theguthealthmd

Chapters

00:00 Introduction and Book Overview

02:10 The Multifactorial Nature of Inflammation

06:19 Personal Journey and Healing

10:04 Holistic Health and Connection

12:31 Navigating Dietary Confusion

18:06 The Importance of Gut Health

20:29 Four Essential Elements for Health

25:45 The Gut-Immune Connection

30:18 Inflammation and Fertility

32:41 Addressing Root Causes of Health Issues

36:02 The Role of Medications and Lifestyle Changes

39:19 Circadian Rhythms and Gut Health

53:52 Coffee, Alcohol, and Gut Health

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Summary:

In this episode, Kimberly interviews Rachel Swanson and they discuss the holistic approach to fertility and health, emphasizing the importance of understanding the body's natural intelligence. They explore the impact of technology and medical guidance on fertility, the empowerment of women in their reproductive journeys, and the significance of microbiomes in overall health. The discussion also covers metabolic health, methylation, environmental factors, and the importance of heart coherence in managing stress and enhancing fertility outcomes.

EPISODE SPONSORS: 

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

DETOXY 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Rachel Swanson Resources: 

Book: Trying! A Science-Backed Plan to Optimize Your Fertility

Website: https://www.rachelswanson.com/

Chapters

00:00 Holistic Approach to Fertility and Health

02:49 The Role of Technology and Medical Guidance in Fertility

06:05 Empowerment and Support for Women

08:57 Microbiomes: Oral and Vaginal Health

12:06 Metabolic Health and Its Impact on Fertility

14:51 Methylation and Gene Expression

17:55 Environmental Factors and Consumer Choices

20:43 The Importance of Heart Coherence and Stress Management

23:55 Conclusion and Call to Action

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Summary:

In the January Solluna Power Hour, Kimberly Snyder discusses the theme of cleansing and renewing as we enter the new year. She emphasizes the importance of creating spaciousness in our lives to allow fresh energy to flow in. The discussion covers various aspects of wellness, including nourishing foods for winter, the significance of movement and circulation, emotional well-being, the flexibility of New Year's resolutions, and the importance of spiritual growth and connection. Throughout the conversation, Snyder encourages listeners to focus on self-care, mindfulness, and the power of love and gratitude.

Sponsors: 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

SBO PROBIOTICS 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order. 

Chapters

00:00 Cleansing and Renewing for the New Year

05:56 Nourishing Foods for Winter Wellness

11:46 Movement and Circulation for Vitality

17:44 Emotional Well-Being and Self-Care

23:42 Flexibility in New Year's Resolutions

29:45 Spiritual Growth and Connection

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Summary:

In this episode, Dr. Grant Elliot discusses his personal journey from being a competitive athlete to becoming a chiropractor focused on pain management. He emphasizes the importance of movement as a form of medicine, the impact of beliefs on pain perception, and the need for a holistic approach to treatment. The discussion covers the complexities of lower back pain, the risks associated with surgery, and the significance of unique movements in rehabilitation. Dr. Grant also highlights the emotional factors that contribute to pain and offers insights into managing hip pain, particularly in relation to pregnancy. He concludes by providing practical advice on time commitment for pain management and resources for further assistance

EPISODE SPONSORS: 

LMNT

OFFER:  Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FEEL DIGESTIVE ENZYMES 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order. 

Chapters

00:00 Introduction and Setting the Stage

00:13 Exploring Wellness and Nutrition

00:16 Introduction to Pain and Healing

03:21 The Journey to Chiropractic Care

06:23 Understanding Lower Back Pain

09:12 The Mechanics of Movement

12:26 The Role of Perception in Pain

15:18 Surgery vs. Conservative Care

18:22 Movement as Medicine

20:44 Understanding Pain: Beyond Posture

24:29 The Emotional Impact on Pain

29:05 The Multifactorial Nature of Back Pain

29:57 Exploring Hip Pain and Its Connections

34:14 Efficient Movement Protocols for Pain Relief

37:12 Resources for Pain Management and Assessment

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Summary:

In this enlightening conversation, Dr. Amy Killen discusses the evolving landscape of wellness technologies and supplements, focusing on collagen, hormone replacement therapy, and the importance of ovarian health. She emphasizes the connection between inner health and outer beauty, particularly skin and hair health, while also addressing the role of lifestyle factors such as diet, stress, and sleep. The discussion extends to the potential benefits of peptides, the impact of sugar and caffeine on health, and the significance of melatonin for sleep. Dr. Killen empowers listeners to take control of their health and well-being through informed choices and lifestyle adjustments.

Guest Resources:

Website: www.dramykillen.com, Hopbox.life

Social: @Dr.AmyBKillen

Episode Sponsors:

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

GLOWING GREENS POWDER

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Episode Chapters

00:00 The Rise of Wellness Technologies

03:03 Collagen: The Controversial Supplement

05:58 Skin Health and Inner Wellness

09:04 Hormone Replacement Therapy: A Deeper Dive

11:51 Understanding Testosterone in Women

15:07 The Role of Ovarian Health

17:57 Peptides: The New Frontier

20:45 Sugar and Women's Health

23:50 Caffeine: Friend or Foe?

26:50 Melatonin: The Sleep Hormone

29:44 Hair Health: Addressing Hair Loss

32:47 Empowerment Through Knowledge

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Summary:

In this conversation, Kimberly and Michael Chad Hoeppner discuss the concept of the 'confidence trap' in communication, emphasizing that confidence can be fleeting and often leads to self-critique. He advocates for focusing on communication behaviors rather than chasing confidence, suggesting that this approach can lead to more effective speaking and personal development.

EPISODE SPONSORS: 

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

DETOXY

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Michael Chad Hoeppner Resources: 

Book: Don't Say Um: How to Communicate Effectively to Live a Better Life

Website: michaelchadhoeppner.com

Chapters

00:00 The Importance of Communication

00:16 The Spiritual Aspect of Communication

00:49 Exploring Vocal Variety

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Summary:

In this conversation, Kimberly interviews best selling author Rachelle Robinett and they discuss the transformative power of herbalism, exploring various herbs for sleep, emotional balance, and hormonal health. They emphasize the importance of food as medicine, the nuances of herb-drug interactions, and the significance of cycling herbs. Rachelle shares personal stories and insights on how herbalism can be integrated into modern life, highlighting the role of bitters in digestion and the holistic approach to health.

Sponsors: 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

GLOWING GREENS POWDER 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Rachelle Robinett Resources: 

Website: rachellerobinett.com

Book: Naturally, The Herbalist’s Guide to Health and Transformation

Social: @rachellerobinett

Chapters

00:00 Introduction to Herbalism

02:43 Food as Medicine

05:58 Holistic Approach to Health

09:01 Efficacy of Herbal Remedies

12:03 Cycling and Dependency on Herbs

16:15 Exploring Safe Sleep Herbs

19:07 Herbs and Autoimmune Conditions

22:13 Addressing Brain Fog with Herbalism

25:14 The Power of Herbal Combinations

28:06 Daily Herbal Practices and Personal Preferences

31:11 Heart-Opening Herbs and Emotional Healing

34:14 Grounding Herbs for Modern Life

37:15 Herbs for Fertility and Hormonal Balance

40:18 Bitters and Digestive Health

43:08 The Role of the Liver in Hormonal Balance

46:09 The Importance of Enjoyable Herbalism

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Summary:

In the December Solluna Power Hour, Kimberly Snyder discusses the importance of embracing the season of inner light, particularly during the winter solstice. She emphasizes the need for nourishing the body, emotional regulation, and spiritual growth as essential components for well-being. The discussion covers practical tips for maintaining resilience through food, emotional practices, and meditation, encouraging listeners to reflect and set intentions for the new year.

Sponsors: 

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

SBO PROBIOTICS

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Chapters

00:00 Embracing the Season of Inner Light

00:24 Nourishing the Soul During Winter

00:51 Embracing the Season of Inner Light

07:17 Nourishing the Body for Resilience

17:55 Cultivating Emotional Well-being

26:15 Fostering Spiritual Growth

Resources

mysolluna.com

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