Summary

In the December Solluna Power Hour, Kimberly Snyder discusses the importance of embracing the season of inner light, particularly during the winter solstice. She emphasizes the need for nourishing the body, emotional regulation, and spiritual growth as essential components for well-being. The discussion covers practical tips for maintaining resilience through food, emotional practices, and meditation, encouraging listeners to reflect and set intentions for the new year.

Sponsors: 

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

SBO PROBIOTICS

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Chapters

00:00 Embracing the Season of Inner Light

00:24 Nourishing the Soul During Winter

00:51 Embracing the Season of Inner Light

07:17 Nourishing the Body for Resilience

17:55 Cultivating Emotional Well-being

26:15 Fostering Spiritual Growth

Resources

mysolluna.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In this heartfelt conversation, Tembi and Kimberly explore the profound themes of motherhood, loss, and identity. Tembi shares her journey through grief after losing her husband, the transformative experience of adopting her daughter, and the complexities of navigating life as a mother. They discuss the duality of joy and pain in parenting, the importance of embracing the present, and the significance of cultural identity. Tembi emphasizes the creativity inherent in motherhood and the need to honor all parts of one's journey, including the past. The conversation culminates in reflections on love, loss, and the beauty of re-nesting into oneself as children grow.

Sponsors: 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

ANIMA MUNDI

OFFER: To get THE PUREST, MOST DELICIOUS, benefit driven Herbal Teas, go to AnimaMundiHerbals.com and use code: KIMBERLY20 for 20% your entire purchase.  

USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! 

Chapters

00:00 The Power of Vulnerability and Change

03:06 Embracing the Present: Lessons from Sicily

05:53 Navigating Life and Death: The Cycle of Existence

08:58 Unpacking Identity: Beyond Labels

11:35 The Journey of Motherhood: Adoption and Attachment

14:39 The Urgency of Parenthood: A Journey Through Cancer

17:19 The Miraculous Connection: Adoption Story

20:30 The Duality of Joy and Pain in Motherhood

23:02 Returning to Roots: The Significance of Place

25:52 The Grief of Growing Up: Navigating Change in Motherhood

28:27 Navigating the Bitter and Sweet of Parenting

28:56 Honoring the Journey of Transition

29:58 Intentional Connections in the Re-Nesting Phase

31:09 Reframing Emptiness as Spaciousness

33:40 The Evolution of Relationships with Adult Children

34:37 Grief and Curiosity in Parenting Transitions

38:49 Opening the Heart to New Love

43:41 The Complexity of Blended Families

47:08 Redefining Creativity in Motherhood

50:56 Embracing Multicultural Identities

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In this conversation, Dr. Ann Shippy discusses the significance of infertility as a health indicator, likening it to a check engine light that signals underlying health issues. She emphasizes the importance of both partners' health in enhancing fertility and ensuring the birth of healthier babies.

Sponsors: 

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

ANIMA MUNDI

OFFER: To get THE PUREST, MOST DELICIOUS, benefit driven Herbal Teas infused with harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!

USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!

Chapters

00:00 Introduction to Fertility and Generational Health

00:24 The Impact of Lifestyle on Fertility

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In this conversation, Dr. Nathan S Bryan discusses the critical role of nitric oxide in preventing chronic diseases and promoting longevity. He emphasizes the importance of proactive dietary and lifestyle strategies to maintain health before symptoms arise. Dr. Bryan explains how nitric oxide influences cellular functions, including the activation of telomerase, which helps maintain telomere length, and promotes mitochondrial biogenesis, leading to increased energy production. He expresses why nitric oxide is essential for activating pathways that contribute to a long and healthy life.

Sponsors: 

ANIMA MUNDI

OFFER: To get THE PUREST, MOST DELICIOUS, benefit driven Herbal Teas, go to AnimaMundiHerbals.com and use code: KIMBERLY20 for 20% your entire purchase.  

USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! 

SBO PROBIOTICS

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Chapters

00:00 The Role of Nitric Oxide in Health and Longevity

00:20 Nitric Oxide and Cellular Function

00:38 Activating Longevity Pathways

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In this conversation, Dr. Jenneffer Pulapaka discusses the importance of heart health and the role of a plant-based diet in achieving it. She shares her journey into lifestyle medicine, emphasizing the need for a holistic approach to health that includes diet, exercise, and sleep. The discussion covers common misconceptions about protein intake, the impact of inflammation on health, and the benefits of cooking with whole foods. Dr. Pulapaka also highlights the affordability of healthy eating and the significance of understanding the nutritional value of everyday foods.

SPONSORS: 

FATTY15

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK:  fatty15.com/KIMBERLY

GLOWING GREENS POWDER 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Chapters

00:00 Introduction to Heart Health and Plant-Based Diets

02:56 The Confusion Around Dietary Trends

05:58 Understanding Protein and Kidney Health

09:10 The Role of Inflammation in Heart Disease

11:55 Personal Journey to Plant-Based Living

14:47 Cooking with Whole Foods and Spices

17:51 The Importance of Fiber and Gut Health

20:58 Exploring Nutritional Benefits of Everyday Foods

23:51 The Impact of Sleep on Health

26:59 Affordable Healthy Eating

29:48 Final Thoughts on Heart Health and Lifestyle

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In this conversation, the focus is on exploring the themes of abundance, clarity, energy, and peace. The discussion emphasizes the importance of harmonizing with our bodies and making conscious food choices to foster a sense of wholeness and expansion in our lives.

EPISODE SPONSORS: 

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

FEEL GOOD PROBIOTICS  

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Chapters

00:00 Introduction to Abundance and Wholeness

00:13 Core Practices for Abundance

00:37 Food and Nourishment for Well-Being

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In this conversation, Kimberly speaks with Dr. Ingrid Clayton who shares her journey of understanding complex trauma and the Fawn response. After years of therapy and personal work, she reflects on her struggles with self-acceptance and healthy relationships. Through her experiences and education in psychology, she has gained new perspectives that have facilitated her healing process.

SPONSORS: 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FEEL GOOD PROBIOTICS 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Chapters

00:00 Understanding the Fawn Response

00:35 Signs of Fawning in Relationships

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In this episode, Kimberly and Dr. Julianna Lindsey explore the interconnectedness of emotional and physical health, emphasizing the importance of stability in relationships and the impact of lifestyle choices on overall well-being. They discuss cardiovascular health, the significance of dietary choices, the effects of alcohol, and the role of supplements like glutathione and NAD in promoting longevity. The dialogue highlights the need for self-awareness and critical thinking in navigating health trends and misinformation.

FATTY15

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK:  fatty15.com/KIMBERLY

GLOWING GREENS POWDER 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Chapters

00:00 The Importance of Connection and Stability

05:02 Understanding Cardiovascular Health and Screening

10:05 Dietary Choices and Their Impact on Health

14:54 The Role of Alcohol in Health and Wellness

19:41 Exploring Supplements: Glutathione and NAD

24:57 Navigating Health Trends and Misinformation

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In this episode Kimberly discusses practical healthy eating strategies for events, travel, and everyday life, emphasizing the importance of self-care during seasonal changes. She addresses the protein powder controversy, offers tips for cooking at home, and shares insights on maintaining healthy eating habits while traveling and attending events. The conversation highlights the balance between food, body, and spiritual growth, encouraging listeners to adopt a holistic approach to wellness.

EPISODE SPONSORS: 

ANIMA MUNDI

OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! 

USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Chapters

00:00 Introduction to Practical Healthy Eating

02:50 Navigating Seasonal Changes and Self-Care

06:04 Understanding Protein Powder Controversies

12:11 Everyday Healthy Eating Tips

19:52 Traveling with Healthy Foods

25:02 Eating Well at Events

30:13 Balancing Food, Body, and Spiritual Growth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

In this enlightening conversation, Kimberly speaks with Dr. Marisa Snyder who discusses her new book, 'The Menopause Revolution,' focusing on the importance of understanding perimenopause and the holistic approaches to women's health during this transition. She emphasizes the need for education about hormonal changes, the role of lifestyle in managing symptoms, and the potential benefits of bioidentical hormones. The discussion also covers mental health, postpartum support, skin and hair changes, and the significance of maintaining bone health. Dr. Snyder encourages women to embrace this phase of life as an opportunity for empowerment and growth, redefining their midlife experience with intention and care

Sponsors:

ANIMA MUNDI 

OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! 

USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! 

POWER OF THE FIVE HEARTS:

USE LINK: https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/

Chapters

00:00 Introduction to Dr. Marisa Snyder and Her Work

02:14 Understanding Perimenopause: The Importance of Education

04:39 Holistic Approaches to Health During Perimenopause

09:05 The Role of Hormones: Natural Shifts vs. Bioidentical Hormones

15:54 Navigating Mental Health: Hormones and Postpartum Support

20:17 Empowering Women: Access to Hormonal Support and Care

22:02 Reproductive Longevity and Choices

23:58 Optimizing Cellular Energy for Pregnancy

27:15 Navigating Hormonal Changes in Midlife

29:03 Skin, Hair, and Hormonal Health

33:25 The Importance of Estrogen in Women's Health

35:30 Nutrition and Lifestyle for Metabolic Health

39:39 Setting Up for Future Success

41:47 Empowerment in Midlife and Beyond

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.