In this episode Kimberly interviews Monica Yates, an industry-leading trauma healer and embodiment coach. She is the New York Times best-selling author of the new book Becoming Her and Founder/CEO of Monica Yates Health. Through somatic trauma healing and deep embodiment work, Monica has helped women overcome hyper-masculinity and reconnect with their feminine energy in a sustainable way, giving them everlasting expansion in all areas of their lives — business, love, family, health, and fertility. 

Kimberly and Monica explore the pressures modern women face, the importance of embracing feminine qualities, and the impact of trauma on women's ability to embody their true selves. Monica shares her personal journey of transformation and healing, emphasizing the need for women to give themselves permission to live authentically. The discussion also delves into the dynamics of polarity in relationships and how trauma can hinder women's connection to their femininity. They also explore the dynamics of being a female breadwinner, and the importance of connecting with one's essence through movement and self-acceptance. They discuss the need for women to embrace their feminine energy while navigating modern roles, and practical tools for self-discovery and healing.

EPSIODE SPONSORS: 

MOMENTOUS 

OFFER:  Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com  Code: KIMBERLY for 35% off your first subscription.

FEEL GOOD DIGESTIVE ENZYMES 

OFFER: Go to mysolluna.com  and use the CODE: PODFAM15 for 15% off your entire order.  

CODE: PODFAM15 for 15% off your entire order at mysolluna.com

Chapters

00:00 Introduction to Transformation and Healing

03:03 The Pressure of Modern Womanhood

05:47 The Value of Feminine Qualities

08:57 Embracing Authentic Womanhood

12:01 Understanding Polarity in Relationships

14:51 The Impact of Trauma on Femininity

17:52 Healing Through Somatic Practices

22:51 Understanding Trauma and Its Impact

29:00 Navigating Feminine Energy and Breadwinner Dynamics

37:04 Connecting to Your Essence Through Movement

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

In this heartfelt conversation, Kimberly interviews mother-daughter duo Suzy Hopkins & Hallie Bateman, co-authors of 'What to Do When You Get Dumped.' They discuss the inspiration behind their book, which addresses the emotional turmoil of heartbreak and the journey of healing. Suzy shares her personal experience of being unexpectedly left by her husband after 30 years of marriage, while Halle reflects on her own experiences with heartbreak. The conversation delves into the importance of allowing oneself to grieve, the power of illustrations in storytelling, and the significance of finding faith and understanding in the healing process. In this conversation, Hallie and her mother Suzy discuss the themes of healing, personal growth, and the importance of sharing one's story. They explore the purpose behind Hallie's book, which aims to provide encouragement and guidance for those navigating heartbreak. The discussion delves into the universal themes found in personal experiences, the journey of self-love, and the significance of support from unexpected sources. They also touch on generational perspectives on mental health and the importance of authenticity in relationships.

EPSIODE SPONSORS: 

MOMENTOUS 

OFFER:  Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com  Code: KIMBERLY for 35% off your first subscription.

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Heartbreak and Healing

03:00 The Genesis of the Book

05:53 Navigating Emotions After Heartbreak

08:57 The Dumpy Bill of Rights

11:57 The Power of Words and Illustrations

15:03 Physical Practices for Healing

18:02 Finding Faith and Understanding

20:59 Reflections on Family Dynamics and Relationships

29:31 The Purpose Behind the Book

31:00 Universal Themes in Personal Stories

33:05 The Journey of Healing and Growth

36:19 Finding Wholeness After Heartbreak

40:31 Self-Love and Personal Values

43:30 Generational Perspectives on Mental Health

46:59 Unexpected Support in Difficult Times

49:32 Navigating Relationships and Emotions

51:19 The Power of Connection and Authenticity

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Kimberly interviews Ayurvedic expert Dr. Nidhi Pandya about her new book, 'Your Body Already Knows Intuitive Ayurveda.' They explore the relevance of Ayurveda in modern life, emphasizing the importance of understanding natural rhythms and patterns for overall well-being. Nidhi shares practical steps for integrating Ayurvedic principles into daily life, including meal timing, the significance of intuition, and self-care practices like scalp massage. The discussion also delves into nutritional factors affecting hair health and the healing properties of warm foods, highlighting the holistic approach of Ayurveda to health and wellness. In this enlightening conversation, Nidhi discusses the profound impact of cooking on human evolution, emphasizing the importance of warm and moist foods for our microbiome and overall health. She explores the balance between raw and cooked foods, the significance of fats and spices in cooking, and how Ayurvedic principles can be adapted to various cuisines. Nidhi also shares insights on creating a personal toolkit for maintaining balance in life, the power of breath as a tool for well-being, and the wisdom of aging in relation to biohacking. Ultimately, she empowers listeners to reconnect with their inner wisdom and embrace a holistic approach to health and nutrition.

EPSIODE SPONSORS: 

MOMENTOUS 

OFFER:  Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com  Code: KIMBERLY for 35% off your first subscription.

SBO PROBIOTICS 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  

USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order.  

Chapters

00:00 Introduction to Ayurveda and Its Relevance Today

03:05 Understanding Rhythms and Patterns in Ayurveda

05:48 Practical Steps to an Ayurvedic Lifestyle

08:53 Intuition vs. Conditioning in Health Choices

11:59 The Importance of Scalp Massage and Hair Care

14:53 Nutritional Factors Affecting Hair Health

17:53 The Role of Warm Foods in Healing

21:00 Balancing Nutritional Intake for Optimal Health

26:10 The Warmth of Cooking and Its Impact on Humanity

28:59 Balancing Raw and Cooked Foods

32:03 The Importance of Fats and Spices in Cooking

34:48 Adapting Ayurvedic Principles to Different Cuisines

37:12 Creating a Personal Toolkit for Balance

40:06 Breath as a Tool for Well-Being

42:55 The Wisdom of Aging and Biohacking

48:57 Empowerment Through Ayurvedic Practices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the April Four Cornerstones Power Hour episode Kimberly discussed the importance of adapting our wellness practices with the changing of the seasons, particularly in spring, which symbolizes renewal and rebirth. Kimberly gives listeners practical tips and takeaways for the spring by enhancing their diet with raw foods, the significance of movement and body care, the emotional benefits of decluttering, and the spiritual journey of self-discovery and growth. Kimberly encourages listeners to engage with the community and share their experiences as they navigate their wellness journeys.

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to the Four Cornerstones Power Hour 

03:11 Embracing Spring: Food Cornerstone Tips

06:02 Enhancing Body Wellness for Spring

13:00 Emotional Wellbeing: Spring Cleaning for the Soul

17:56 Spiritual Growth: Rebirth and Awakening

25:02 Conclusion and Community Engagement

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimberly interviews Michael Pilarczyk, a bestselling author and entrepreneur, about his journey from a challenging childhood in communist Poland to becoming a successful mentor in mindset and personal development. Michael shares insights from his new book, 'Master Your Mindset,' emphasizing the importance of resilience, stillness, and a positive money mindset. He discusses how personal experiences shaped his approach to life and business, highlighting the significance of gratitude, service, and the environment in fostering personal growth. In this conversation, Kimberly Snyder and Michael Pilarczyk explore the transformative power of gratitude, mindfulness, and personal mastery. Michael shares insights emphasizing the importance of taking small, actionable steps towards a more meaningful life. They discuss the significance of meditation, shifting focus from negativity to positivity, and the necessity of clarity in personal growth. The dialogue highlights practical strategies for breaking negative cycles and reprogramming the mind for a more fulfilling existence.

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Episode Chapters 

00:00 Introduction to Michael Pilarczyk

02:32 Michael's Journey and Resilience

06:11 The Importance of Mindset in Business

09:50 Finding Stillness in a Busy World

13:55 Overcoming Limiting Beliefs About Money

19:01 The Power of Gratitude and Service

23:46 The Role of Environment in Personal Growth

24:58 The Power of Gratitude

27:18 Taking Action for Change

28:51 Mindfulness and Meditation

30:30 Shifting Focus and Energy

32:51 Living a Meaningful Life

35:21 Breaking Negative Cycles

39:24 Reprogramming the Mindset

43:44 Sharing the Message of Meaningfulness

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimberly delves into the complexities of sugar cravings, exploring the emotional, psychological, and physical roots. She emphasizes a holistic approach to managing these cravings, incorporating aspects of gut health, nutrition, mindfulness, and spiritual growth. Through practical tips and insights, listeners are encouraged to find balance and fulfillment beyond sugar, fostering a deeper connection with themselves and their community.

Sponsors: 

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Understanding Sugar Cravings

02:52 The Emotional and Psychological Aspects of Sugar

06:10 The Role of Gut Health and Nutrition

09:02 Balancing Sugar Cravings with Mindfulness

11:50 The Impact of Stress and Lifestyle on Sugar Cravings

15:01 Exploring the Spiritual Connection to Sugar

17:47 Practical Tips for Managing Sugar Intake

21:05 The Importance of Community and Support

23:52 Emotional Resilience and Self-Care

27:08 Finding Sweetness Within: A Holistic Approach

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening epsiode, Kimberly interviews Victoria Moran, author of 'Age Like a Yogi.' They explore the themes of aging gracefully, the importance of community and role models, and the spiritual practices that enhance well-being. Victoria shares her insights on living a plant-based lifestyle, the essence of Ojas,and how to navigate modern challenges with self-care and connection. The discussion emphasizes the power of positivity, the significance of nourishing oneself, and the beauty of embracing change as we age. They also explore the intersection of diet, spirituality, and ethical living. They discuss the balance between raw and cooked foods, the importance of compassion in food choices, and the principles of Ayurveda. 

SPONSORS: 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD 

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY using code KIMBERLY at checkout.

Chapters

00:00 Introduction to Victoria Moran and Her Journey

03:07 Aging Gracefully: The Yogi Perspective

05:59 The Power of Community and Role Models

09:02 Living from the Heart: Spiritual Practices

12:05 Navigating Modern Challenges: Self-Care and Connection

14:57 Embracing Change: Aging and Personal Growth

18:00 The Essence of Ojas: Nourishing Life Force

20:59 Connecting with Spiritual Teachers and Wisdom

29:12 The Balance of Raw and Cooked Foods

31:25 Ethics of Food Choices and Compassion

35:46 Living a Plant-Based Life: Personal Experiences

39:40 Ahimsa: The Principle of Non-Harming

40:49 Exploring the Yamas and Niyamas

46:10 Understanding Ojas and Its Importance

51:43 Urban Living and Spiritual Practices

59:50 Core Messages of Aging Gracefully

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimberly discusses the importance of navigating conflicts with grace and effective communication. She emphasizes that emotional well-being is just as crucial as physical health, and that poor communication can lead to stress and health issues. Kimberly introduces the concept of nonviolent communication, sharing practical tools to improve communication skills and foster connection in relationships. The episode provides insights into how to express needs clearly and compassionately, ultimately leading to healthier interactions and personal growth.

EPISODE SPONSORS:

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

FEEL GOOD SBO PROBIOTICS

OFFER: Go to mysolluna.com and Get 15% off your order. 

USE LINK: Use the CODE: PODFAM15 for 15% off your entire order.  

Episode Chapters

00:00 Navigating Conflicts with Grace

04:09 The Importance of Heart-Centered Communication

11:19 Nonviolent Communication: A Path to Connection

16:35 Practical Steps for Effective Communication 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly speaks with Shauna Brittenham Reiter, author of 'You Are the Boss of You.' They discuss the journey to wholeness, overcoming trauma, and the importance of self-soothing and emotional awareness. Shauna shares her personal experiences with anxiety and perfectionism, emphasizing the significance of understanding the true self versus the ego. The discussion also touches on parenting and the power of presence and pausing in daily life.

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD. This deal is only available through my link.

Chapters

00:00 Introduction to Shauna Brittenham Reiter

01:51 Journey to Wholeness: Overcoming Trauma

06:05 Understanding the True Self vs. Ego

10:15 Somatic Awareness and Emotional Processing

15:13 Hypervigilance and Its Impact on Relationships

19:10 Self-Soothing and Inner Child Work

24:03 The Power of Presence and Pausing

29:01 Centering Through Breath and Compassion

32:18 The Power of Pausing and Self-Care

35:47 Tuning Your Instrument: The Art of Patience

39:58 Creating Space for Creativity and Reflection

43:40 Owning Your Time and Choices

49:54 Establishing Boundaries and Self-Trust

54:54 Tools for Living Life on Your Terms

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimberly explores the hormone DHEA and its connection to youthful vitality. She discusses the importance of understanding vitality as a life force rather than just energy, and how DHEA plays a crucial role in overall health. Kimberly shares practical lifestyle practices, including meditation, nutrition, and stress management, that can help elevate DHEA levels and enhance vitality. She emphasizes the significance of variety in diet and the benefits of physical movement, particularly walking in nature, for maintaining hormonal balance and overall well-being. The conversation concludes with personal reflections on the journey towards achieving a vibrant and fulfilling life.

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Feel Good Digestive Enzymes 

OFFER: Right now, for my listeners get started today on the path to better health with the Feel Good Digestive Enzymes. Get 15% off your entire order today.

USE LINK: https://shop.mysolluna.com/discount/PODFAM15

Episode Chapters

00:00 Introduction to DHEA and Vitality

02:20 Understanding Vitality vs. Energy

06:03 The Role of DHEA in Health

10:45 Lifestyle Practices for Elevating DHEA

12:54 The Importance of Nutrition and Variety

22:42 Managing Stress and Cortisol Levels

26:27 Physical Movement and Stretching for Vitality

30:14 Conclusion and Personal Reflections 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.