Feel Good Podcast with Kimberly Snyder

Summary

Dr. Christopher Gardner, a nutrition scientist with over 30 years of research at Stanford, shares insights from his book 'Food Sense' on how to navigate the complex world of diet and nutrition. He discusses the importance of science-based eating, debunks common myths, and offers practical advice for a balanced food journey.

Chapters

00:00 Introduction and Dr. Gardner's background

00:04 The challenge of diet fads and the importance of research

00:15 The difficulty of conducting diet studies and how research is done

00:42 Personal diet choices of Dr. Gardner and sustainability

00:47 The evolution of plant-based eating and misconceptions

01:11 The importance of a flexible, personalized food journey

01:59 The impact of overloading on protein and body storage

02:51 The role of fats, carbs, and protein in weight management

04:00 The science behind seed oils and inflammation

04:56 The myths and facts about soy and dairy

06:04 The significance of legumes and plant foods worldwide

06:49 The recent updates to dietary guidelines and political influences

07:53 Practical advice for making informed food choices

08:54 The importance of a balanced, enjoyable diet

Sponsors: 

LARINE

OFFER: Right now, Larine is offering our listeners up to 50% off at BUYLARINE.COM/FEELGOOD 

USE LINK: Buylarine.com/feelgood

ANIMA MUNDI 

OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. 

USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

Christopher Gardner Resources:

Book: FOOD SENSE: What to Eat and Why 

Website: med.stanford.edu

Social: @ cgardnerphd

Bio: Christopher Gardner, PhD, is a professor of medicine and director of nutrition studies and professor of medicine at Stanford University conducting more than twenty large scale randomized clinical trials (RCTs) with over two thousand participants. RCTs are the most challenging and expensive and trustworthy research designed to cut through confusion and find clarity in some of the most controversial food topics today. Dr. Gardner’s leadership in nutrition extends beyond clinical research as chair of the American Heart Association Nutrition Committee. He received his PhD in nutrition at UC Berkeley and his BS in philosophy at Colgate University.

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Summary

In this episode, Kimberly and Carleigh discuss the transformative power of inner peace, authentic living, and the evolving journey of health, beauty, and motherhood. They explore how life's fires and challenges shape our priorities and the importance of embracing natural beauty and simplicity.

Chapters

00:00 Introduction and Kimberly's life updates

02:03 Kimberly discusses recent fires and life challenges

03:46 Redefining success: inner peace and authenticity

07:05 The role of fire in transformation and growth

09:58 Motherhood, legacy, and impact

12:57 Beauty, self-acceptance, and natural radiance

16:07 Evolving food choices and plant-based living

19:58 Creating nourishing recipes and culinary inspiration

25:09 The plant point system and easy healthy eating

30:12 Balancing social media, success, and self-care

40:03 The importance of inner healing and simplicity

44:57 Closing thoughts and gratitude

Sponsors: 

OFFER: Right now, Larineco is offering our listeners up to 50% off at Buylarine.com/FEELGOOD.

USE LINK: Buylarine.com/feelgood.com

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Carleigh Bodrug Guest Resources:

Book: Plant You Quickies 

Website: plantyou.com

Social: IG: @plantyou   

Tiktok: @plantyou 

Facebook: @plantyou 

Youtube: @plantyou 

Bio: With more than 13.9 million followers between her social channels, Carleigh Bodrug of PlantYou is a self taught plant-based cook and content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner and hosts a podcast called the PlantPod, all with the goal of helping people eat more plants in an easy and approachable way.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

This episode explores how grounding in the body and mind can enhance health, resilience, and spiritual growth, especially during seasonal shifts like fall. Kimberly shares practical tips on foods, habits, and practices to cultivate steadiness and inner peace.

Chapters

00:00 Introduction to Grounding and Its Benefits

01:59 Seasonal Shifts and the Power of Grounding

03:53 How Grounding Supports Bodily Functions and Energy

05:50 Tools and Practices for Cultivating Groundedness

07:59 Herbs, Spices, and Foods to Support Grounding

09:53 Gut Health and Its Role in Emotional Stability

12:03 Building Consistent Habits for Inner Balance

13:49 The Impact of Stress and How to Manage It

16:13 The Inner World and Spiritual Connection

18:07 Research and Scientific Insights on Grounding

20:00 Practical Tips for Daily Grounding Practices

21:51 Seasonal Recipes and Nourishing Foods

24:02 Supporting Your Body and Mind Through Movement

25:47 Emotional Processing and Inner Growth

28:11 The Power of Inner Connection and Spiritual Practices

29:59 Creating a Grounded and Resilient Life

SPONSOR: BIRCH BEDS 

OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress 

USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress 

Kimberly Resources: 

Website: mysolluna.com

Solluna Products: https://mysolluna.com/collections/all

Kimberly’s Instagram: @kimberly_snyder

Solluna Instagram: @sollunabyks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wendy Strgar shares her personal journey and expertise on women's health, intimacy, and vaginal microbiome, emphasizing the importance of understanding and supporting women's sexual and reproductive health at every stage of life.

Chapters

00:00 Introduction to Wendy's journey and expertise

02:21 Starting the conversation on women's health post childbirth

06:44 The initiation question and long-term desire

11:12 Wendy's book 'Love That Works' and relationship longevity

19:34 The evolution of love and intimacy over decades

24:08 Menopause and the myth of loss of sexuality

30:16 Balancing sex, energy, and life stages

40:35 Vaginal health and microbiome insights

Sponsors: 

ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai)

OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. 

USE LINK:  animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Wendy Strgar Guest Resources:

Website: goodcleanlove.com

Website: goodcleanclinicalcare.com

Bio: Wendy Strgar is a sexual health educator and loveologist. She is a featured writer and renowned speaker on the topics of love, sexual health, and positivity. Her work has been featured by Mindbodygreen, Bustle, StyleCaster, SheKnows, Galore, and Revelist, among others.

She is the author of two books: Sex That Works: An Intimate Guide to Awakening Arousal, the companion to her first popular book, Love That Works: A Guide to Enduring Intimacy.

Wendy is also an award-winning entrepreneur and the founder and CEO of Good Clean Love, a pioneer in the organic personal-care product industry. She launched Good Clean Love in 2003 after hearing from many women—and personally experiencing—the painful side effects of using petrochemical-based hygiene products. Today, Good Clean Love’s products are sold internationally and endorsed by physicians nationwide for their safe and pure ingredients. A recent NIH-funded study found Good Clean Love’s line of personal lubricants to be among the safest products in its class.

Wendy has been married for 34 years and has four adult children who teach her heart to feel everything.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dominick Thompson shares his inspiring journey from a challenging childhood and prison to becoming a passionate advocate for veganism, animal rights, and holistic health. Discover his insights on nature, spirituality, and the transformative power of a plant-based lifestyle.

Chapters

00:00 Introduction to Dominick Thompson's Journey

02:01 The Inspiration Behind 'Eat What Elephants Eat'

03:58 Experiences in Africa and Nature's Lessons

06:00 Growing Up in Chicago and Early Violence

07:59 From Violence to Advocacy: Prison and Transformation

13:02 Spiritual Reset and Commitment to Veganism

20:12 The Innate Connection to Animals and Nature

21:53 The Impact of Factory Farming and Food Politics

28:06 The Role of Culture and History in Plant-Based Eating

31:08 Recipes, Cooking, and Culinary Inspiration

36:59 The Power of Knowing Your 'Why' and Personal Growth

44:10 Final Thoughts and Resources

Sponsors: 

BIRCH BEDS 

OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress 

USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress 

Dominick Thompson Guest Resources:

Book: Eat What Elephants Eat: Vegan Recipes for a Strong Body and a Gentle Spirit

Website: Dominick Thompson

Social Media: @domzthompson 

Bio: Dominick Thompson is a leading voice in the ethical vegan and No-Meat Athlete movements. An Ironman triathlete and social entrepreneur, Dom reentered the workforce after his imprisonment and began competing in endurance races, including marathons, triathlons, and ultra-races. He eventually became an executive at a leading healthcare company, where he saved enough money to launch Eat What Elephants Eat, an online nutrition and wellness program that gives subscribers a personalized plant-based plan with daily meal recommendations.

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Dr. Sue Morter discusses the nature of beauty, consciousness, and how aligning with our true self can transform our lives. She explores spiritual concepts, the anatomy of awakening, and practical ways to embody love and higher consciousness.

Chapters

00:00 Introduction to the concept of beauty and awakening

01:38 Science and spirituality of human consciousness

03:26 Beauty as reflection of alignment with source

05:31 The beauty in the space in between

07:24 The intelligence of living from higher consciousness

12:21 Feeling and radiating love and beauty

20:23 Transforming obstacles into opportunities

30:02 Divine archetypes and their role in awakening

37:58 The importance of embodiment and living authentically

44:33 Living in the here and now for manifestation

Sponsors:  ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai)

OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. 

USE LINK:  animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

Dr. Sue Morter Guest Resources:

Book: The Anatomy of Awakening: The 5 Hidden Codes to Activate Self-Healing, Unlock Your Higher Consciousness, and Live Your Divine Destiny

Website: drsuemorter.com

Podcast: The Art of Awakening

Social Media: @drsuemorter

Bio: 

An internationally renowned speaker, New York Times bestselling author, master of bioenergetic medicine, and founder of the Morter Institute and the BodyAwake® School of Yoga, Dr. Sue Morter teaches individuals around the world how to activate the energetic flow in and around the body to awaken the wisdom of the soul and unlock the full potential of the true self.

She is the creator of a highly advanced system of self-mastery that combines The Energy Codes® with energy medicine techniques and BodyAwake Yoga. Her work helps individuals awaken, heal, and embody the high-frequency vibrations and deep-rooted wisdom of the soulful self.

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Dr. Shefali discusses her new books on raising conscious sons and daughters, exploring the unique developmental needs of each gender, the impact of social media, and practical parenting strategies for fostering emotional resilience and authenticity.

Chapters

00:00 Introduction to Dr. Shefali's New Books on Conscious Parenting

02:20 Why Raising Sons and Daughters Requires Different Approaches

04:13 Biological and Hormonal Differences Between Boys and Girls

06:19 The Impact of Social Media and Digital Age on Children

08:10 The Importance of Parental Presence and Connection

10:40 Rethinking School Systems and Movement for Boys

13:45 Addressing Big Emotions and Connection with Sons

16:46 Fostering Authentic Masculinity and Vulnerability

19:14 Navigating Sexuality, Boundaries, and Self-Honesty

21:31 The Role of Self-Reflection and Inner Work in Parenting

24:39 Creating Digital Hygiene and Boundaries for Children

27:35 Empowering Girls and Reclaiming Inner Power

30:32 Supporting Self-Esteem and Authenticity in Daughters

33:46 Understanding and Addressing Childhood Anxiety and Body Image

36:48 The Power of Self-Observation and Inner Listening

39:45 The Journey of Self-Discovery and Parental Growth

43:40 Dr. Shefali's Work and Resources for Conscious Parenting

Sponsors: 

ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai)

OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. 

USE LINK:  animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

LMNT

OFFER: Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single-serving packets FREE with any LMNT drink mix purchase. This deal is only available through my link. Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Guest Resources:

DR. Shefali Los Angeles Book Tour: September 13, 2026, from 2:00 PM to 4:00PM

Event Name: The Raising Conscious Children Book Tour

Location: The Saban Theatre in Beverly Hills, CA

Host: Hosted by Michael B. Beckwith through Agape

Tickets: https://raisingconscious.drshefali.com/tour/

Books: Raising Conscious Daughters (September 15, 2026) – HarperOne

            Raising Conscious Sons (September 15, 2026) – HarperOne

Website: www.drshefali.com

Podcast: Parenting & You with Dr. Shefali

Social: @doctorshefali 

Bio: 

Dr. Shefali is a clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement. Blending Western psychology with Eastern wisdom, she has redefined how families understand selfhood, connection, and children's inner lives.

Trained at Columbia University, Dr. Shefali has spent decades guiding parents beyond patterns of fear and control toward presence, authenticity, and inner transformation. Her groundbreaking work explores the hidden forces that shape identity, relationships, and the way we inhabit the world—creating a path for both children and the adults who raise them to awaken and evolve.

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Kimberly Snyder explores the concept of true beauty as an inner reflection of wholeness, authenticity, and connection. She shares practical tips on cultivating a beautiful life through food, body awareness, emotional well-being, and spiritual growth, especially during the seasonal shift into fall.

Chapters

00:00 Introduction to True Beauty and Its Broader Meaning

02:28 Seasonal Energy Shifts and Opportunities for Inner Growth

04:22 The Spiritual Dimension of Beauty as Divine Reflection

05:49 Living a Whole and Authentic Life in Every Season

08:31 Grounding Practices and the Role of Gut Health

11:37 Creating Joyful and Organic Daily Rituals

16:02 Sourcing Seasonal, Natural Foods with Ease

20:16 Balancing Protein and Nourishing the Body Naturally

22:33 The Impact of Food on Mental and Emotional Well-Being

24:28 Building a Positive Relationship with Your Body

32:16 Emotional Well-Being and the Spectrum of Feelings

37:00 The Power of Gratitude and Inner Connection

38:08 Inner Practices for Spiritual Growth and Connection

43:00 Living a Beautiful Life Starts from Within

SPONSOR: LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Kimberly Resources: 

Website: mysolluna.com

Solluna Products: https://mysolluna.com/collections/all

Kimberly’s Instagram: @kimberly_snyder

Solluna Instagram: @sollunabyks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Amy Hornaman shares how her personal health struggles led her to become a leading thyroid expert. She emphasizes the importance of comprehensive testing and personalized treatment in optimizing thyroid function and improving overall health and well-being.

Chapters

00:00 Introduction to Thyroid Health and Dr. Amy Hornaman

02:10 Dr. Amy's Personal Journey with Thyroid and Hormonal Issues

05:11 Limitations of Conventional Thyroid Testing

08:04 The Importance of T3 and Reverse T3 Testing

11:57 Symptoms of Thyroid Dysfunction from Head to Toe

15:05 Thyroid and Hormonal Changes During Women's Life Stages

19:58 Personalized Treatment Approaches and Medication Options

24:59 The Long-Term Impact of Untreated Thyroid Issues

30:01 Environmental Toxins and Their Effect on Thyroid Health

35:01 The Future of Thyroid and Hormone Optimization

Sponsor: 

BIRCH BEDS 

OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress 

USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress 

Guest Resources:

Book: The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge  (Simon Element, May 12th, 2026)

Website: dramie.com

Podcast: The Thyroid Fixer Podcast with Amie Hornaman

Social: IG @dramiehornaman

Bio: 

Dr. Amie Hornaman, also known as “The Thyroid Fixer” is the CEO and founder of the Advanced Thyroid and Hormone Clinic, an international telehealth practice serving patients across the U.S. and Canada. She also hosts the top-rated podcast The Thyroid Fixer Podcast with Amie Hornaman, where she empowers listeners with the truth about thyroid health, hormones, and functional medicine. A sought-after speaker and author of The Thyroid Fix: The No Nonsense Guide to Fix Fatigue, Fogginess and Fat That Won’t Budge, Dr. Amie has been featured in documentaries including SHEALED (Amazon Prime), Ageless, and Hormones, Health, and Harmony. She is a trusted expert for Forbes Health, CBS News, Fox News, Poosh. Driven by her own experience with thyroid and hormone misdiagnoses, Dr. Amie blends empathy with functional medicine to deliver lasting results. Her mission: optimize health, restore life, and help every patient step fully into the badass human they were meant to be.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Granddaughter Crow shares insights into Navajo philosophy, the elements, and how indigenous wisdom can help us find harmony and balance in modern life. Kimberly and Granddaughter Crow explore the connection with nature, the spiritual significance of fire, water, earth, and air, and practical ways to incorporate these teachings into daily routines.

Chapters

00:00 Introduction to the Success Wound

02:54 Cultural Influences on Self-Worth

05:58 The Archetypes of Success Wound

09:02 The Grinder and the Pleaser

12:04 The Hider and the Impact of Motherhood

15:06 Navigating Ambition and Personal Power

18:08 Finding Your North Star

19:32 The Journey of Writing and Self-Discovery

22:05 Navigating Vulnerability and Intentions in Publishing

25:49 The Archetypes of Success and Their Impact

29:30 Healing the Success Wound: Emotional and Behavioral Strategies

34:41 Finding Wholeness Through Connection and Abundance

Sponsors: 

ANIMA MUNDI 

OFFER: OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase. 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Granddaughter Crow Resources: 

Book: Hózho: A Navajo Nation Medicine Woman's Exploration of the Four Bodies of Existence for Balance and Self-Reclamation

Website: granddaughtercrow.com

Bio: Granddaughter Crow (Dr. Joy Gray) is the author of Hózho, Shamanism and Your Shadow, Wisdom of the Natural World, and Shamanism for Beginners. She holds a doctorate in leadership and is internationally recognized as a medicine woman. Granddaughter Crow comes from a long line of spiritual leaders as a member of the Navajo Nation. She is an award-winning author and a bridge for wisdom and transformation between the Indigenous native worldview and modern Western worldview.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.