Summary

In this enlightening conversation, Dr. Amy Killen discusses the evolving landscape of wellness technologies and supplements, focusing on collagen, hormone replacement therapy, and the importance of ovarian health. She emphasizes the connection between inner health and outer beauty, particularly skin and hair health, while also addressing the role of lifestyle factors such as diet, stress, and sleep. The discussion extends to the potential benefits of peptides, the impact of sugar and caffeine on health, and the significance of melatonin for sleep. Dr. Killen empowers listeners to take control of their health and well-being through informed choices and lifestyle adjustments.

Guest Resources:

Website: www.dramykillen.com, Hopbox.life

Social: @Dr.AmyBKillen

Episode Sponsors:

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

GLOWING GREENS POWDER

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Episode Chapters

00:00 The Rise of Wellness Technologies

03:03 Collagen: The Controversial Supplement

05:58 Skin Health and Inner Wellness

09:04 Hormone Replacement Therapy: A Deeper Dive

11:51 Understanding Testosterone in Women

15:07 The Role of Ovarian Health

17:57 Peptides: The New Frontier

20:45 Sugar and Women's Health

23:50 Caffeine: Friend or Foe?

26:50 Melatonin: The Sleep Hormone

29:44 Hair Health: Addressing Hair Loss

32:47 Empowerment Through Knowledge

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In this conversation, Kimberly and Michael Chad Hoeppner discuss the concept of the 'confidence trap' in communication, emphasizing that confidence can be fleeting and often leads to self-critique. He advocates for focusing on communication behaviors rather than chasing confidence, suggesting that this approach can lead to more effective speaking and personal development.

EPISODE SPONSORS: 

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

DETOXY

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Michael Chad Hoeppner Resources: 

Book: Don't Say Um: How to Communicate Effectively to Live a Better Life

Website: michaelchadhoeppner.com

Chapters

00:00 The Importance of Communication

00:16 The Spiritual Aspect of Communication

00:49 Exploring Vocal Variety

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In this conversation, Kimberly interviews best selling author Rachelle Robinette and they discuss the transformative power of herbalism, exploring various herbs for sleep, emotional balance, and hormonal health. They emphasize the importance of food as medicine, the nuances of herb-drug interactions, and the significance of cycling herbs. Rachelle shares personal stories and insights on how herbalism can be integrated into modern life, highlighting the role of bitters in digestion and the holistic approach to health.

Sponsors: 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

GLOWING GREENS POWDER 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Rachelle Robinette Resources: 

Website: rachellerobinett.com

Book: Naturally, The Herbalist’s Guide to Health and Transformation

Social: @rachellerobinett

Chapters

00:00 Introduction to Herbalism

02:43 Food as Medicine

05:58 Holistic Approach to Health

09:01 Efficacy of Herbal Remedies

12:03 Cycling and Dependency on Herbs

16:15 Exploring Safe Sleep Herbs

19:07 Herbs and Autoimmune Conditions

22:13 Addressing Brain Fog with Herbalism

25:14 The Power of Herbal Combinations

28:06 Daily Herbal Practices and Personal Preferences

31:11 Heart-Opening Herbs and Emotional Healing

34:14 Grounding Herbs for Modern Life

37:15 Herbs for Fertility and Hormonal Balance

40:18 Bitters and Digestive Health

43:08 The Role of the Liver in Hormonal Balance

46:09 The Importance of Enjoyable Herbalism

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In the December Solluna Power Hour, Kimberly Snyder discusses the importance of embracing the season of inner light, particularly during the winter solstice. She emphasizes the need for nourishing the body, emotional regulation, and spiritual growth as essential components for well-being. The discussion covers practical tips for maintaining resilience through food, emotional practices, and meditation, encouraging listeners to reflect and set intentions for the new year.

Sponsors: 

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

SBO PROBIOTICS

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Chapters

00:00 Embracing the Season of Inner Light

00:24 Nourishing the Soul During Winter

00:51 Embracing the Season of Inner Light

07:17 Nourishing the Body for Resilience

17:55 Cultivating Emotional Well-being

26:15 Fostering Spiritual Growth

Resources

mysolluna.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In this heartfelt conversation, Tembi and Kimberly explore the profound themes of motherhood, loss, and identity. Tembi shares her journey through grief after losing her husband, the transformative experience of adopting her daughter, and the complexities of navigating life as a mother. They discuss the duality of joy and pain in parenting, the importance of embracing the present, and the significance of cultural identity. Tembi emphasizes the creativity inherent in motherhood and the need to honor all parts of one's journey, including the past. The conversation culminates in reflections on love, loss, and the beauty of re-nesting into oneself as children grow.

Sponsors: 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

ANIMA MUNDI

OFFER: To get THE PUREST, MOST DELICIOUS, benefit driven Herbal Teas, go to AnimaMundiHerbals.com and use code: KIMBERLY20 for 20% your entire purchase.  

USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! 

Chapters

00:00 The Power of Vulnerability and Change

03:06 Embracing the Present: Lessons from Sicily

05:53 Navigating Life and Death: The Cycle of Existence

08:58 Unpacking Identity: Beyond Labels

11:35 The Journey of Motherhood: Adoption and Attachment

14:39 The Urgency of Parenthood: A Journey Through Cancer

17:19 The Miraculous Connection: Adoption Story

20:30 The Duality of Joy and Pain in Motherhood

23:02 Returning to Roots: The Significance of Place

25:52 The Grief of Growing Up: Navigating Change in Motherhood

28:27 Navigating the Bitter and Sweet of Parenting

28:56 Honoring the Journey of Transition

29:58 Intentional Connections in the Re-Nesting Phase

31:09 Reframing Emptiness as Spaciousness

33:40 The Evolution of Relationships with Adult Children

34:37 Grief and Curiosity in Parenting Transitions

38:49 Opening the Heart to New Love

43:41 The Complexity of Blended Families

47:08 Redefining Creativity in Motherhood

50:56 Embracing Multicultural Identities

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In this conversation, Dr. Ann Shippy discusses the significance of infertility as a health indicator, likening it to a check engine light that signals underlying health issues. She emphasizes the importance of both partners' health in enhancing fertility and ensuring the birth of healthier babies.

Sponsors: 

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

ANIMA MUNDI

OFFER: To get THE PUREST, MOST DELICIOUS, benefit driven Herbal Teas infused with harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!

USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!

Chapters

00:00 Introduction to Fertility and Generational Health

00:24 The Impact of Lifestyle on Fertility

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In this conversation, Dr. Nathan S Bryan discusses the critical role of nitric oxide in preventing chronic diseases and promoting longevity. He emphasizes the importance of proactive dietary and lifestyle strategies to maintain health before symptoms arise. Dr. Bryan explains how nitric oxide influences cellular functions, including the activation of telomerase, which helps maintain telomere length, and promotes mitochondrial biogenesis, leading to increased energy production. He expresses why nitric oxide is essential for activating pathways that contribute to a long and healthy life.

Sponsors: 

ANIMA MUNDI

OFFER: To get THE PUREST, MOST DELICIOUS, benefit driven Herbal Teas, go to AnimaMundiHerbals.com and use code: KIMBERLY20 for 20% your entire purchase.  

USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! 

SBO PROBIOTICS

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Chapters

00:00 The Role of Nitric Oxide in Health and Longevity

00:20 Nitric Oxide and Cellular Function

00:38 Activating Longevity Pathways

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In this conversation, Dr. Jenneffer Pulapaka discusses the importance of heart health and the role of a plant-based diet in achieving it. She shares her journey into lifestyle medicine, emphasizing the need for a holistic approach to health that includes diet, exercise, and sleep. The discussion covers common misconceptions about protein intake, the impact of inflammation on health, and the benefits of cooking with whole foods. Dr. Pulapaka also highlights the affordability of healthy eating and the significance of understanding the nutritional value of everyday foods.

SPONSORS: 

FATTY15

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK:  fatty15.com/KIMBERLY

GLOWING GREENS POWDER 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Chapters

00:00 Introduction to Heart Health and Plant-Based Diets

02:56 The Confusion Around Dietary Trends

05:58 Understanding Protein and Kidney Health

09:10 The Role of Inflammation in Heart Disease

11:55 Personal Journey to Plant-Based Living

14:47 Cooking with Whole Foods and Spices

17:51 The Importance of Fiber and Gut Health

20:58 Exploring Nutritional Benefits of Everyday Foods

23:51 The Impact of Sleep on Health

26:59 Affordable Healthy Eating

29:48 Final Thoughts on Heart Health and Lifestyle

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In this conversation, the focus is on exploring the themes of abundance, clarity, energy, and peace. The discussion emphasizes the importance of harmonizing with our bodies and making conscious food choices to foster a sense of wholeness and expansion in our lives.

EPISODE SPONSORS: 

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

FEEL GOOD PROBIOTICS  

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Chapters

00:00 Introduction to Abundance and Wholeness

00:13 Core Practices for Abundance

00:37 Food and Nourishment for Well-Being

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In this conversation, Kimberly speaks with Dr. Ingrid Clayton who shares her journey of understanding complex trauma and the Fawn response. After years of therapy and personal work, she reflects on her struggles with self-acceptance and healthy relationships. Through her experiences and education in psychology, she has gained new perspectives that have facilitated her healing process.

SPONSORS: 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FEEL GOOD PROBIOTICS 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Chapters

00:00 Understanding the Fawn Response

00:35 Signs of Fawning in Relationships

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.