Episode Summary

In this enlightening conversation, Kimberly speaks with Dr. Marisa Snyder who discusses her new book, 'The Menopause Revolution,' focusing on the importance of understanding perimenopause and the holistic approaches to women's health during this transition. She emphasizes the need for education about hormonal changes, the role of lifestyle in managing symptoms, and the potential benefits of bioidentical hormones. The discussion also covers mental health, postpartum support, skin and hair changes, and the significance of maintaining bone health. Dr. Snyder encourages women to embrace this phase of life as an opportunity for empowerment and growth, redefining their midlife experience with intention and care

Sponsors:

ANIMA MUNDI 

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POWER OF THE FIVE HEARTS:

USE LINK: https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/

Chapters

00:00 Introduction to Dr. Marisa Snyder and Her Work

02:14 Understanding Perimenopause: The Importance of Education

04:39 Holistic Approaches to Health During Perimenopause

09:05 The Role of Hormones: Natural Shifts vs. Bioidentical Hormones

15:54 Navigating Mental Health: Hormones and Postpartum Support

20:17 Empowering Women: Access to Hormonal Support and Care

22:02 Reproductive Longevity and Choices

23:58 Optimizing Cellular Energy for Pregnancy

27:15 Navigating Hormonal Changes in Midlife

29:03 Skin, Hair, and Hormonal Health

33:25 The Importance of Estrogen in Women's Health

35:30 Nutrition and Lifestyle for Metabolic Health

39:39 Setting Up for Future Success

41:47 Empowerment in Midlife and Beyond

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Summary:

In this enlightening conversation, Dr. Jason Giles shares his personal journey from addiction to recovery, emphasizing the importance of connection, spirituality, and understanding the complexities of addiction. He discusses how his experiences as a patient have shaped his approach to addiction medicine, highlighting the need for empathy and individualized care. The discussion also touches on modern solutions for addiction, the role of community support, and the deeper emotional and spiritual aspects of recovery.

Sponsors

FATTY15

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

MOMENTOUS:

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

Chapters

00:00 Introduction and Background

02:10 Journey into Addiction Medicine

09:20 Personal Experience with Addiction

13:01 Combining Science and Heart in Treatment

16:46 Recognizing Addiction: Signs and Symptoms

22:55 Addiction in Professionals: A Common Struggle

26:08 Breaking the Silence on Addiction

28:43 Understanding Food Addiction and GLP-1

31:56 The Complexity of Weight Loss and Hormonal Signals

34:19 The Role of Spirituality in Recovery

43:09 The Journey of Self-Discovery and Healing

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In the October Solluna Power Hour episode, Kimberly discusses the theme of building resilience and strength across physical, emotional, and spiritual dimensions. She emphasizes the importance of daily practices, nutrition, and emotional well-being in fostering a holistic lifestyle. The conversation covers the significance of heart coherence, the impact of food on immunity, and the role of spiritual growth in achieving inner peace and resilience.

FATTY15

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

LMNT:

OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! 

USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! 

Chapters

00:00 Building Resilience and Strength

12:10 Food Cornerstone: Strength and Immunity

22:39 Body Cornerstone: Movement and Stability

29:45 Emotional Well-Being: Heart Coherence

38:48 Spiritual Growth: Inner Resilience

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In this episode, Alyssa Blask Campbell discussed her journey as a parenting expert and author, focusing on the emotional landscape of parenting. She emphasizes the importance of understanding emotions, connection, and the needs behind children's behaviors. The discussion covers various topics including self-regulation, co-regulation, the significance of creating safe spaces for communication, and navigating challenges like lying and bullying. Alyssa shares insights from her personal experiences and highlights the role of neuroscience in understanding children's emotional needs.

ANIMA MUNDI 

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

LMNT:

OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! 

USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! 

Chapters

00:00 Introduction to Parenting and Emotions

02:48 Understanding Emotions in Parenting

06:01 The Role of Connection in Parenting

08:50 Identifying Needs Behind Behaviors

12:09 Navigating Punishment and Connection

14:48 The Importance of Self-Regulation

17:51 Co-Regulation and Emotional Intelligence

21:09 Addressing Lying and Trust

23:47 Creating a Safe Space for Sharing

27:00 Understanding Fear and Vulnerability

29:45 The Impact of Trauma on Parenting

32:59 Conclusion and Resources

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Summary:

In this solocast, Kimberly Snyder delves into the root causes of stress and offers practical tools to find peace amidst constant change. She emphasizes the importance of understanding our natural state of being, the role of thoughts and emotions in stress, and the significance of heart coherence and gut health in achieving emotional well-being. Through personal anecdotes and scientific insights, Kimberly provides listeners with actionable strategies to cultivate resilience and embrace life's changes with joy.

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Understanding the Root of Stress

02:48 The Natural State of Being

06:11 The Role of Thoughts and Emotions

09:00 Finding Peace with Change

11:53 Heart Coherence and Meditation

15:08 Practical Tools for Stress Management

17:59 The Power of Gut Health

20:47 Real-Life Applications of Heart Work

24:12 Creating Inner Resilience

27:09 Embracing Change and Finding Joy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In this episode Kimberly Snyder speaks with Henry Abbott, a former ESPN journalist and physical movement expert, discussing his new book 'Ballistic: The New Science of Injury-Free Athletic Performance.' They explore the importance of heart-led living, the connection between movement and emotional well-being, and the significance of understanding our body's mechanics to prevent injuries. The conversation emphasizes the need for diverse movement practices, the role of weightlifting, and the impact of hydration and nutrition on overall health. Abbott shares insights on how to improve mobility and stability, particularly focusing on the hips, and the importance of trusting our bodies to move freely and joyfully.

SPONSORS:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Heart-Led Living and Wellness Introduction

00:53 Exploring Athletic Performance and Injury Prevention

03:06 The Importance of Connection to Movement

05:42 Understanding Movement Patterns and Injury Risks

09:01 The Role of Hips in Mobility and Stability

12:00 Weightlifting and Its Benefits for Women

15:00 Hydration and Nutrition for Optimal Performance

17:38 The Science of Movement and Body Awareness

20:50 Fascial Release and Its Impact on Mobility

23:31 The Interconnection of Physical and Emotional Health

26:35 Embracing Diverse Movement Practices

29:31 The Role of Animals in Understanding Movement

32:41 Conclusion and Call to Action

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Summary

In this enlightening conversation, Kimberly and Estelle Bingham explore the profound journey of self-discovery and healing through the heart. Estelle, a heart whisperer and fourth-generation psychic, shares insights from her new book, 'Manifest Your True Essence.' They discuss the importance of understanding and unblocking unconscious patterns, the significance of the three hearts (physical, emotional, and mystical), and the transformative power of inner child work. The conversation emphasizes authenticity, the role of grace in healing, and the necessity of feeling emotions to truly connect with oneself and others. Estelle also guides listeners through a heart-centered practice, inviting them to connect with their true essence.

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Heart Whispering and Journey of Love

02:08 Understanding Blocks and Unconscious Patterns

05:52 The Three Hearts: Physical, Emotional, and Mystical

10:42 The Hidden Child and Inner Child Work

17:37 Authenticity and Dismantling Masks

20:37 Anchoring into the Heart and Navigating Life's Turbulence

25:37 The Power of Visualization and Psychic Abilities

28:53 Guided Heart Practice and Connection to Source

37:38 The Role of Grace in Healing and Transformation

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

In the September Solluna Power Hour, Kimberly Snyder discusses the essential rhythms and rituals needed to feel grounded, clear, and energized as we transition from summer to fall. She emphasizes the importance of maintaining balance through food, body care, emotional well-being, and spiritual growth. The conversation highlights the significance of daily practices, nourishing foods, and emotional processing to enhance overall well-being and resilience during this seasonal shift.

EPSIODE SPONSORS: 

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

GLOWING GREENS POWDER

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order.

Chapters

00:00 Transitioning into Fall: Grounding and Clarity

10:14 The Importance of Rhythms and Rituals

20:26 Nourishing the Body: Food Cornerstone

26:04 Body Care: Rituals for Well-Being

34:04 Emotional Well-Being: Processing Feelings

42:14 Spiritual Growth: Cultivating Stillness and Gratitude

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

In this enlightening conversation, Kimberly and Brittany Piper delve into the profound impact of trauma on the nervous system and the transformative power of somatic healing. Brittany shares her expertise as a somatic and trauma-trained practitioner, emphasizing the importance of body awareness in the healing process. They discuss the nature of trauma, intergenerational trauma, and the lessons we can learn from animals about processing trauma. Brittany also shares her personal journey of healing and the tools that can help individuals navigate their trauma responses, ultimately empowering listeners to become their own healers.

EPSIODE SPONSORS: 

LMNT 

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Somatic Healing and Trauma

02:59 Understanding Trauma and the Nervous System

06:07 The Role of Body Memory in Healing

08:56 Intergenerational Trauma and Its Impact

11:57 Lessons from Animal Behavior on Trauma Recovery

14:50 Cultural Disconnection from Somatic Practices

17:52 Personal Stories of Healing and Resilience

21:05 Justice and Advocacy for Survivors of Trauma

24:31 The Journey Through Trauma and Justice

28:49 Understanding the Body's Response to Trauma

33:51 Navigating Anger and Emotional Regulation

39:32 Empowerment Through Somatic Healing

46:41 The Path to Self-Healing

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

Kimberly sits down with Dr. Nicole Cain, author of "Panic Proof: The New Holistic Solution to End Your Anxiety Forever." Together, they explore integrative approaches to mental wellness, delving into Dr. Cain's personal journey with anxiety and panic. Discover practical strategies to transform anxiety into a source of insight and empowerment, and learn how to expand your window of tolerance to live a more vibrant life. Tune in for a conversation that promises to change your perspective on emotional well-being.

EPSIODE SPONSORS: 

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Emotional Wellness and Anxiety

01:46 Dr. Nicole's Journey with Anxiety

06:50 Understanding Anxiety and Panic

11:20 Real-Life Examples of Panic and Anxiety

17:31 Reprogramming the Mind and Body

20:53 Practical Techniques for Managing Anxiety

26:55 The Power of Scent and Essential Oils

29:06 Navigating Anxiety and Boundaries

32:12 Inner Child Work for Anxiety Management

38:20 Practical Exercises for Emotional Healing

44:51 Expanding Your Window of Tolerance

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.