She emphasizes the role of food in supporting our energy, mental clarity, and overall health. Key nutrients such as omega-3 fatty acids, magnesium, vitamin D, B vitamins, probiotics, antioxidants, polyphenols, and potassium are highlighted for their benefits to heart health and overall wellness. Snyder encourages listeners to embrace a heart-led lifestyle that prioritizes kindness, love, and self-compassion.

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In this episode, Kimberly Snyder interviews Emmy Award-winning writer and director Topaz Adizis about his journey towards understanding intimacy and connection. They discuss the impact of childhood experiences on adult relationships, the importance of deep listening, and how to create safe spaces for meaningful conversations. Topaz shares insights from his book, '12 Questions for Love,' emphasizing the power of well-constructed questions in fostering intimacy and healing. The discussion highlights the significance of vulnerability, emotional safety, and the transformative potential of open dialogue in relationships. Topaz and Kimberly explore the themes of healing, intimacy, and the importance of deep questions in relationships.
 

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She emphasizes the importance of healing shame to foster fearless self-love and shares insights from spiritual teachings and modern research. The discussion highlights practical steps for overcoming shame, including self-forgiveness, self-compassion, and the significance of community support. .

[RESOURCE]

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