Summary:

In this solocast, Kimberly Snyder delves into the root causes of stress and offers practical tools to find peace amidst constant change. She emphasizes the importance of understanding our natural state of being, the role of thoughts and emotions in stress, and the significance of heart coherence and gut health in achieving emotional well-being. Through personal anecdotes and scientific insights, Kimberly provides listeners with actionable strategies to cultivate resilience and embrace life's changes with joy.

LMNT:

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

FATTY15

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Understanding the Root of Stress

02:48 The Natural State of Being

06:11 The Role of Thoughts and Emotions

09:00 Finding Peace with Change

11:53 Heart Coherence and Meditation

15:08 Practical Tools for Stress Management

17:59 The Power of Gut Health

20:47 Real-Life Applications of Heart Work

24:12 Creating Inner Resilience

27:09 Embracing Change and Finding Joy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In this episode Kimberly Snyder speaks with Henry Abbott, a former ESPN journalist and physical movement expert, discussing his new book 'Ballistic: The New Science of Injury-Free Athletic Performance.' They explore the importance of heart-led living, the connection between movement and emotional well-being, and the significance of understanding our body's mechanics to prevent injuries. The conversation emphasizes the need for diverse movement practices, the role of weightlifting, and the impact of hydration and nutrition on overall health. Abbott shares insights on how to improve mobility and stability, particularly focusing on the hips, and the importance of trusting our bodies to move freely and joyfully.

SPONSORS:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Heart-Led Living and Wellness Introduction

00:53 Exploring Athletic Performance and Injury Prevention

03:06 The Importance of Connection to Movement

05:42 Understanding Movement Patterns and Injury Risks

09:01 The Role of Hips in Mobility and Stability

12:00 Weightlifting and Its Benefits for Women

15:00 Hydration and Nutrition for Optimal Performance

17:38 The Science of Movement and Body Awareness

20:50 Fascial Release and Its Impact on Mobility

23:31 The Interconnection of Physical and Emotional Health

26:35 Embracing Diverse Movement Practices

29:31 The Role of Animals in Understanding Movement

32:41 Conclusion and Call to Action

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In this enlightening conversation, Kimberly and Estelle Bingham explore the profound journey of self-discovery and healing through the heart. Estelle, a heart whisperer and fourth-generation psychic, shares insights from her new book, 'Manifest Your True Essence.' They discuss the importance of understanding and unblocking unconscious patterns, the significance of the three hearts (physical, emotional, and mystical), and the transformative power of inner child work. The conversation emphasizes authenticity, the role of grace in healing, and the necessity of feeling emotions to truly connect with oneself and others. Estelle also guides listeners through a heart-centered practice, inviting them to connect with their true essence.

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Heart Whispering and Journey of Love

02:08 Understanding Blocks and Unconscious Patterns

05:52 The Three Hearts: Physical, Emotional, and Mystical

10:42 The Hidden Child and Inner Child Work

17:37 Authenticity and Dismantling Masks

20:37 Anchoring into the Heart and Navigating Life's Turbulence

25:37 The Power of Visualization and Psychic Abilities

28:53 Guided Heart Practice and Connection to Source

37:38 The Role of Grace in Healing and Transformation

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

In the September Solluna Power Hour, Kimberly Snyder discusses the essential rhythms and rituals needed to feel grounded, clear, and energized as we transition from summer to fall. She emphasizes the importance of maintaining balance through food, body care, emotional well-being, and spiritual growth. The conversation highlights the significance of daily practices, nourishing foods, and emotional processing to enhance overall well-being and resilience during this seasonal shift.

EPSIODE SPONSORS: 

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

GLOWING GREENS POWDER

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order.

Chapters

00:00 Transitioning into Fall: Grounding and Clarity

10:14 The Importance of Rhythms and Rituals

20:26 Nourishing the Body: Food Cornerstone

26:04 Body Care: Rituals for Well-Being

34:04 Emotional Well-Being: Processing Feelings

42:14 Spiritual Growth: Cultivating Stillness and Gratitude

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

In this enlightening conversation, Kimberly and Brittany Piper delve into the profound impact of trauma on the nervous system and the transformative power of somatic healing. Brittany shares her expertise as a somatic and trauma-trained practitioner, emphasizing the importance of body awareness in the healing process. They discuss the nature of trauma, intergenerational trauma, and the lessons we can learn from animals about processing trauma. Brittany also shares her personal journey of healing and the tools that can help individuals navigate their trauma responses, ultimately empowering listeners to become their own healers.

EPSIODE SPONSORS: 

LMNT 

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Somatic Healing and Trauma

02:59 Understanding Trauma and the Nervous System

06:07 The Role of Body Memory in Healing

08:56 Intergenerational Trauma and Its Impact

11:57 Lessons from Animal Behavior on Trauma Recovery

14:50 Cultural Disconnection from Somatic Practices

17:52 Personal Stories of Healing and Resilience

21:05 Justice and Advocacy for Survivors of Trauma

24:31 The Journey Through Trauma and Justice

28:49 Understanding the Body's Response to Trauma

33:51 Navigating Anger and Emotional Regulation

39:32 Empowerment Through Somatic Healing

46:41 The Path to Self-Healing

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

Kimberly sits down with Dr. Nicole Cain, author of "Panic Proof: The New Holistic Solution to End Your Anxiety Forever." Together, they explore integrative approaches to mental wellness, delving into Dr. Cain's personal journey with anxiety and panic. Discover practical strategies to transform anxiety into a source of insight and empowerment, and learn how to expand your window of tolerance to live a more vibrant life. Tune in for a conversation that promises to change your perspective on emotional well-being.

EPSIODE SPONSORS: 

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Emotional Wellness and Anxiety

01:46 Dr. Nicole's Journey with Anxiety

06:50 Understanding Anxiety and Panic

11:20 Real-Life Examples of Panic and Anxiety

17:31 Reprogramming the Mind and Body

20:53 Practical Techniques for Managing Anxiety

26:55 The Power of Scent and Essential Oils

29:06 Navigating Anxiety and Boundaries

32:12 Inner Child Work for Anxiety Management

38:20 Practical Exercises for Emotional Healing

44:51 Expanding Your Window of Tolerance

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

In this enlightening conversation, Oliver Nino, a New York Times bestselling author and energy healer, shares his insights on the importance of energy in self-healing and personal growth. He discusses his journey from skepticism to becoming a healer, emphasizing that everyone has the potential to tap into their own healing abilities. The conversation explores the significance of setting intentions, the role of love in healing, and practical nighttime practices to manage energy effectively. Oliver also highlights the importance of relationships in the healing process and how love can facilitate deeper healing. The discussion concludes with practical tips for energy cleansing and the transformative power of intention in finding love and purpose.

EPSIODE SPONSORS: 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

 FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Energy Healing and Oliver Nino

02:00 The Importance of Energy in Self-Healing

05:59 Personal Journey into Energy Work

09:53 Becoming Your Own Healer

11:51 The Role of Relationships in Healing

18:08 Setting Intentions for Transformation

21:58 The Power of Love in Healing

30:02 Mastering Nighttime Practices for Energy Management

36:04 Practical Tips for Energy Cleansing and Self-Care

39:58 Finding Love Through Healing and Intention

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

Summary

In this enlightening conversation, Dr. Erica Schwartz discusses the significance of bioidentical hormones in women's health, particularly during menopause. She emphasizes the importance of understanding hormonal imbalances, the role of lifestyle choices in maintaining hormonal health, and the misconceptions surrounding hormone therapy. Dr. Schwartz advocates for a proactive approach to hormone management and highlights the protective effects of hormones against aging and diseases. The discussion also touches on the mental health implications of hormonal changes and offers practical advice for women seeking to balance their hormones effectively.

EPSIODE SPONSORS: 

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com  Code: KIMBERLY for 35% off your first subscription.

FATTY15

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Hormonal Health and Dr. Erica Schwartz

01:52 The Importance of Bioidentical Hormones

05:57 Misconceptions and Historical Context of Hormone Therapy

09:50 Empowering Women to Understand Their Bodies

13:53 Navigating Hormone Therapy: Timing and Longevity

17:40 Balancing Hormones for Fertility and Overall Health

19:30 Understanding Hormone Supplementation

21:46 The Role of Hormones in Aging

25:39 Proactive vs. Reactive Hormone Use

28:11 Hormones and Disease Prevention

30:30 Muscle Health and Aging

33:53 The Importance of Supplements and Lifestyle

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

In the August Solluna Power Hour episode, Kimberly discusses tools for anxiety and burnout relief, emphasizing the importance of cooling the body and mind during the summer months. She explores the modern causes of anxiety, the significance of ordinary moments, and how food, body care, emotional well-being, and spiritual growth contribute to overall wellness. Listeners are encouraged to find balance and connection in their lives through practical tips and insights.

EPSIODE SPONSORS: 

LMNT:

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

GLOW GREENS POWDER

OFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Chapters

00:00 Introduction to Anxiety and Burnout Relief

03:09 Understanding the Ordinary vs. Extraordinary

06:01 The Role of Food in Managing Stress

08:51 Cooling Foods and Hydration Strategies

11:45 Body Care Practices for Hot Weather

17:51 Emotional Well-Being and Self-Awareness

24:00 Spiritual Growth and Inner Peace

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

In this engaging conversation, Kimberly Snyder interviews Dr. Caroline Leaf, a renowned neuroscientist and author, about her latest book, 'Help in a Hurry.' They explore the profound distinction between the mind and the brain, emphasizing the importance of understanding the non-conscious mind and its role in managing thoughts and emotions. Dr. Leaf shares practical tools for self-regulation, particularly in moments of stress and regret, and discusses the impact of our thoughts on our physical health. The conversation highlights the power of self-awareness and the ability to create positive energy in the world.

EPSIODE SPONSORS: 

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

GLOW GREENS POWDER

OFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Chapters:

00:00 Introduction to Dr. Caroline Lee and Her Work

02:53 The Mind vs. The Brain: Understanding the Distinction

06:00 The Non-Conscious Mind: Tapping into True Self

08:48 The Role of Thoughts in Shaping Reality

12:05 The Tree Analogy: Visualizing Mind and Brain Connections

15:00 Managing Emotions and Patterns for Mental Strength

18:00 Practical Tools for Overcoming Emotional Challenges

20:47 Conclusion: Integrating Techniques for Mind Management

23:05 The Power of 63 Seconds

24:58 Self-Regulation Techniques for Emotional Control

27:46 Understanding and Managing Regret

30:08 Practical Tools for Emotional Clarity

32:50 Breathing Techniques for Stress Relief

35:38 The Camera Technique for Perspective

38:41 Harnessing Personal Power for Positive Change

44:57 Introduction to Intimacy and Sexuality Coaching

46:42 The Power of Partnership in Coaching

49:05 Dismantling Masks and Embracing Vulnerability

52:49 Body Image and Sexual Confidence

55:45 Cultivating Erotic Energy and Self-Expression

58:29 The Connection Between Sexual Energy and Overall Wellness

01:01:08 Healing from Shame and Cultural Beliefs

01:04:30 Daily Practices for Sexual Energy and Connection

01:07:32 Navigating Pornography and Intimacy in Relationships

01:08:00 Exploring Intimacy Through Pornography

01:09:03 The Connection Between Vulnerability and Sexuality

01:12:47 Overcoming Blocks to Sexual Energy

01:16:52 The Evolution of Sexual Desires Over Time

01:20:14 Understanding Trauma and Fantasy in Sexuality

01:24:40 Empowerment Through Self-Connection and Healing

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.