SUMMARY:

In this enlightening conversation, Kimberly Snyder and Soren Gordhamer explore the themes of mindfulness, presence, and self-discovery in an age filled with distractions. They discuss the importance of embracing emotions, living from a place of fullness rather than lack, and the role of technology and AI in our lives. Soren shares insights from his book, 'The Essential,' emphasizing the need for authenticity, connection, and creating conditions for our gifts to flourish. The dialogue encourages listeners to reflect on their own journeys and the impact of their choices on personal and collective well-being.

EPSIODE SPONSORS: 

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

GREENS POWDER

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order.

Chapters

00:00 Introduction to Mindfulness and Presence

02:49 Navigating Chaos and Embracing Emotions

06:01 The Journey of Self-Discovery and Healing

09:00 Living from Fullness vs. Lack

12:00 Understanding Our True Essence

15:07 The Role of Inquiry in Personal Growth

18:01 Practical Steps to Connect with Self

21:02 The Impact of Information on Our Lives

24:04 Nurturing the Next Generation

27:03 Conclusion: The Gift of Presence and Authenticity

27:26 Understanding Misunderstanding: Embracing Our True Selves

28:52 Visionaries and the Courage to Follow Inner Guidance

30:25 The Role of Technology in Human Connection

32:45 Wellness: The Balance Between Self-Care and Self-Obsession

34:52 The Intersection of Spirituality and Health

37:48 AI and Humanity: Navigating the Future Together

41:14 Rethinking Society in the Age of AI

44:50 The Essence of Humanity: Connection Over Technology

47:52 Creating Conditions for Our Gifts to Flourish

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

In this engaging conversation, Krista Williams, co-host of the Almost 30 podcast and co-author of the new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, shares her journey of co-writing her first book and the lessons learned along the way. The discussion delves into the concept of the Saturn Return, the importance of authenticity in modern dating, and the difference between solitude and loneliness. Krista emphasizes the need for flexibility in life, the significance of trust in relationships, and the beauty found in life's uncertainties. The conversation also touches on reclaiming spirituality and the importance of conflict resolution in friendships. Kimberly and Krista also delve into the significance of clearing conversations for deeper integrity in relationships, the underrated value of friendships in emotional health, the importance of understanding money as a neutral energy that can be harnessed for abundance, and the journey of navigating perfectionism and self-worth. They emphasize the need for authentic communication, the richness of deep connections, and the transformative power of a healthy relationship with money.

GUEST INFO:

WEBSITE: Almost30.com

BOOK: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond,

EPSIODE SPONSORS: 

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

DETOXY 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order.

Chapters

00:00 Introduction to Krista Williams and Her Journey

02:18 The Decision to Write a Book

04:41 Understanding the Saturn Return and Life Changes

06:58 Embracing Change and Flexibility

08:48 Navigating Modern Dating and Authenticity

10:11 Solitude vs. Loneliness in Relationships

12:03 Reclaiming the Concept of God

14:01 The Importance of Trust in Relationships

17:29 Finding Beauty in Life's Uncertainties

20:34 The Call of Your Soul and Personal Growth

22:54 Conflict Avoidance and Clearing Conversations

24:25 The Power of Clearing Conversations

27:34 The Importance of Friendships

30:30 Understanding Money and Abundance

40:41 Navigating Perfectionism and Self-Worth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

In this episode Ghanim Al-Sulati shares his transformative journey from a traditional lifestyle to embracing a plant-based diet, inspired by Kimberly Snyder's book the Beauty Detox Solution. He discusses the impact of food on health, the cultural challenges of veganism in Qatar, and the importance of education in nutrition. Ghanim highlights his entrepreneurial ventures, including the establishment of Evergreen Organics, and emphasizes the emotional and spiritual connections to food. He reflects on personal growth, the role of community, and the ongoing journey of self-discovery through food and lifestyle choices. In this conversation, Ghanim shares his journey of navigating challenges during COVID, the importance of building a sustainable business ecosystem in Qatar, and his commitment to giving back to the community. He discusses his deep connection to Qatar, the lessons learned from the desert, and the shift towards mindful eating and home cooking. Ghanim emphasizes the significance of presence in relationships and the evolution of family dynamics. He also outlines his vision for improving health in Qatar, particularly through increased fiber intake and promoting a vegan-friendly environment.

EPSIODE SPONSORS: 

LMNT:

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Ghanim Al-Sulati and His Journey

03:00 The Impact of Food on Health and Lifestyle

06:07 Transitioning to a Plant-Based Lifestyle

08:55 Cultural Perspectives on Veganism

12:01 Education and Awareness in Nutrition

15:00 Challenges and Support from Family

17:59 Religious and Cultural Considerations

20:56 The Evolution of Food Choices

24:04 Personal Growth and Self-Discovery

27:05 The Role of Food in Emotional Well-Being

30:05 Building a Business Around Veganism

32:59 Future Aspirations and Community Impact

37:09 Navigating Challenges and Opportunities During COVID

38:36 Building a Sustainable Business Ecosystem

40:00 Giving Back to the Community and Empowering Others

41:43 The Importance of Roots and Connection to Qatar

43:50 Embracing the Desert and Its Lessons

44:49 The Shift to Home Cooking and Mindful Eating

46:47 The Energy of Intentional Touch and Connection

49:00 Practicing Presence in Relationships

51:36 The Evolution of Family Relationships

53:35 A Vision for Health Improvement in Qatar

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the June Four Cornerstones Power Hour Tips Show Kimberly discusses the importance of entering the month with intention, embracing seasonal changes, and understanding Ayurvedic principles for summer wellness. She emphasizes the significance of nutrition, body movement, emotional well-being, and spiritual growth, encouraging listeners to let the light in and cultivate a holistic lifestyle.

ADS:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD.

USE Link: DrinkLMNT.com/FEELGOOD.

SBO PROBIOTICS 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com  and us code PODFAM15 for 15% off your entire order. 

Chapters

00:00 Introduction to the Feel Good Podcast Power Hour

01:54 Embracing Seasonal Changes and Intentions

06:09 Understanding Ayurvedic Principles for Summer

12:08 The Importance of Food and Nutrition

20:04 Body Movement and Exercise Adjustments

27:01 Emotional Well-being and Lightness in Summer

33:47 Spiritual Growth and Letting the Light In

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Dr. Kevin J. Tracy discusses his groundbreaking work on the vagus nerve, its role in inflammation, and it’s connection to autoimmune diseases. He shares personal stories that shaped his career and emphasizes the importance of understanding the vagus nerve for health and wellness. The discussion also covers lifestyle measures, meditation, and the relationship between the vagus nerve and heart health, highlighting the need for further research in these areas. In this conversation, Dr. Kevin Tracey discusses the significance of the vagus nerve in health and wellness, exploring its role in vagal tone, bioelectric medicine, and its implications for autoimmune conditions and depression. He emphasizes the importance of a holistic approach to health, the potential of vagus nerve stimulation as a treatment option, and the reflexive nature of our bodily functions. The discussion also highlights personal experiences and insights that drive the pursuit of medical advancements.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Kimberly interviews intimacy and sexuality coaches Danielle Harel and Celeste Hirschman. They discuss their partnership, the importance of vulnerability in relationships, and how to dismantle societal masks that hinder authentic connections. The conversation delves into body image, sexual confidence, and the significance of cultivating erotic energy for overall wellness. They also explore the impact of cultural beliefs and shame on sexual expression, offering insights into daily practices for enhancing intimacy and navigating the complexities of pornography in relationships. The discussion also touches on the evolution of sexual desires over time, the impact of trauma on fantasies, and the empowerment that comes from self-connection and healing. The speakers emphasize the significance of open communication in relationships and the journey of understanding one's own desires and experiences.

EPSIODE SPONSORS: 

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Intimacy and Sexuality Coaching

01:45 The Power of Partnership in Coaching

04:08 Dismantling Masks and Embracing Vulnerability

07:52 Body Image and Sexual Confidence

10:48 Cultivating Erotic Energy and Self-Expression

13:32 The Connection Between Sexual Energy and Overall Wellness

16:14 Healing from Shame and Cultural Beliefs

19:42 Daily Practices for Sexual Energy and Connection

22:46 Navigating Pornography and Intimacy in Relationships

23:15 Exploring Intimacy Through Pornography

24:19 The Connection Between Vulnerability and Sexuality

28:09 Overcoming Blocks 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

Kimberly interviews Coach Keren Eldad about her new book, 'Gilded: Breaking Free from the Cage of Ambition, Perfectionism and the Relentless Pursuit of More.' They explore themes of emotional well-being, the societal pressures of ambition, and the journey towards personal fulfillment. Keren shares her insights on the emotional needs that drive human behavior, the importance of spirituality, and the influence of Kabbalah on her philosophy. The discussion emphasizes the need to break free from the hustle culture and find a more authentic path to success and happiness. In this conversation, Coach Keren and Kimberly also explore the themes of ego, anger, boundaries, career reconfiguration, authenticity, and personal growth. They discuss how understanding the ego as an opponent can help individuals improve themselves, the importance of breaking up with anger, and the necessity of setting boundaries to honor oneself. They also delve into the evolving nature of purpose and the significance of authenticity in personal and professional life. The discussion emphasizes the idea that true growth often requires breaking free from societal expectations and self-imposed limitations.

EPSIODE SPONSORS: 

LMNT:

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

DETOXY

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order. 

Chapters

00:00 Introduction to Gilded and Its Themes

02:49 The Golden Cage of Ambition and Perfectionism

05:58 The Illusion of Success and Fulfillment

08:50 Emotional Needs and Their Impact on Well-Being

12:04 The 12 Steps to Overcoming the Hustle

14:56 The Role of Spirituality in Personal Growth

17:52 Kabbalah and Its Influence on Philosophy

24:57 Understanding the Ego as an Opponent

26:26 Breaking Up with Anger

28:48 Navigating Boundaries and Self-Honoring

36:15 Reconfiguring Career and Purpose

38:34 Authenticity as a Power

43:38 The Trojan Horse of Personal Growth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Kimberly interviews Alicia Jeffrey Thomas, a doctor of physical therapy, about the importance of pelvic health. They discuss the anatomy and function of the pelvic floor, factors that can weaken it, and how it relates to digestive and urinary health. Alicia shares insights on the interconnectedness of body systems, the impact of stress and trauma, and practical exercises for strengthening the pelvic floor. They also touch on the significance of pelvic health during pregnancy and the challenges faced by women experiencing painful sex due to hormonal changes. The conversation continues with the complexities of pelvic floor health, the role of posture and breathing, and the emotional aspects tied to pelvic therapy. They explore the significance of building trust with practitioners, and the interconnectedness of body mechanics. The discussion emphasizes the need for open conversations about pelvic health and the empowerment that comes from understanding one's body.

Episode Supporters:

MOMENTOUS 

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

Fatty15 

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: Fatty15.com/KIMBERLY and using code KIMBERLY 

Chapters

00:00 Introduction to Pelvic Health

02:05 Factors Affecting Pelvic Floor Health

04:51 The Interconnectedness of Body Systems

05:56 The Role of Trauma and Stress

06:21 Pelvic Floor and Digestive Health

08:28 Personal Experiences with Pelvic Health

09:36 Common Bladder Issues

11:22 Time Commitment for Pelvic Floor Exercises

13:00 Effective Pelvic Floor Exercises

15:26 Preventive Care for Pelvic Health

16:14 Pelvic Health During Pregnancy

18:20 Painful Sex and Hormonal Changes

20:12 Understanding Pelvic Floor Challenges

22:23 The Importance of Posture and Breathing

24:43 Connecting Breath with Pelvic Health

27:13 Addressing Trauma and Sensitivity

30:12 Preventative Care During Pregnancy

31:40 Navigating Vulnerability in Therapy

33:18 The Interconnectedness of Body Mechanics

35:00 Empowering Conversations Around Pelvic Health

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Kimberly interviews Tiffany Moon, a board-certified anesthesiologist and reality TV star. Tiffany speaks about her journey of self-discovery and the lessons learned from her experiences on Bravo's Real Housewives of Calls. Tiffany discusses the impact of reality TV on her work-life balance, the difference between joy and happiness, and the cultural influences that shaped her perfectionism. She speaks to the importance of authenticity in social media and the role of intention in finding joy in life. Through her personal stories and insights, Tiffany inspires listeners to embrace their true selves and cultivate joy from within. She discusses the importance of self-care, joy, and laughter in maintaining vitality and well-being. The dialogue also touches on the vulnerability of writing a memoir and the insights gained from the process.

Sponsors:

MOMENTOUS

Offer: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

Use Link: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

LMNT:

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Chapters

00:00 Introduction to Tiffany Moon and Her Journey

03:06 The Impact of Reality TV on Work-Life Balance

06:10 Understanding Joy vs. Happiness

08:50 Cultural Influences on Perfectionism

12:07 The Evolution of Self-Expression

14:52 Navigating Social Media and Authenticity

17:57 The Role of Intention in Life and Social Media

20:51 Embracing the Duality of Professionalism and Personality

24:11 Navigating Social Media and Public Perception

26:46 The Creative Process Behind the Book

29:41 Balancing Femininity and Professionalism

31:05 Self-Care Practices for Well-Being

35:05 The Connection Between Joy and Vitality

36:48 The Power of Laughter and Gratitude

40:41 The Vulnerability of Writing a Memoir

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

In the May episode of Solluna Four Cornerstones Power Hour, Kimberly discusses the theme of clarity, focusing on how the four cornerstones—food, body, emotional well-being, and spiritual growth—contribute to achieving inner clarity. She emphasizes the importance of holistic health, the role of gut health in mental clarity, and the need for emotional self-validation. The conversation also explores practical tools and practices to enhance clarity in daily life.

EPSIODE SPONSORS: 

FEEL GOOD DIGESTIVE ENZYMES 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  

USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order.  

Chapters

00:00 Introduction to Clarity and the Four Cornerstones

06:02 The Role of Food in Clarity

12:01 Physical Well-Being and Movement

17:51 Emotional Well-Being and Self-Validation

26:48 Spiritual Growth and Inner Alignment

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.