In this episode, Jenna Free shares her insights on ADHD, highlighting the importance of nervous system regulation, the role of mindset, and practical tools for managing symptoms. Whether you're diagnosed or self-diagnosed, this conversation offers compassionate, science-based guidance to help you find balance, increase productivity, and enjoy life more fully.

Chapters

00:00 - Introduction to Jenna Free and the focus on ADHD and nervous system regulation

02:19 - Differentiating ADHD from anxiety and overwhelm

02:36 - Brain differences in ADHD and retraining the brain

03:16 - How a neurodivergent brain navigates a neurotypical world

04:17 - The relationship between dysregulation, fight or flight, and ADHD symptoms

05:10 - Personal experiences with regulation work and ADHD paralysis

06:44 - Medication use and regulation work as complementary strategies

08:52 - How dysregulation affects focus, attention, and energy

10:19 - Heart coherence and emotional regulation strategies

11:14 - Living in potential versus reality and grounding exercises

13:15 - The impact of thoughts, beliefs, and regulation on neurodivergent brains

14:20 - External stress, capitalism, and regulating inside regardless of external circumstances

15:37 - Parenting with regulation, handling stress at home, and modeling calm

16:42 - Genetic predisposition and family influence on ADHD

18:38 - Tools for nervous system regulation: physical, mental, and behavioral approaches

20:57 - Recognizing signs of dysregulation and how to interrupt rushing and hyperactivity

22:10 - City life, stress, and the importance of body awareness

23:16 - Managing black-and-white thinking and cultivating nuanced, flexible perspectives

24:51 - The connection between regulation, intuitive heart-led decision making, and psychological flexibility

27:09 - Swinging between extremes and creating sustainable momentum

28:25 - How regulation improves parenting, energy, and capacity for joy

30:33 - Addressing childhood ADHD and parenting strategies to create calm

33:00 - Handling late arrivals calmly, modeling non-judgmental behavior

35:23 - Moving past judgment through neutral thinking strategies

36:18 - The role of perception and interpretation in regulation work

37:37 - Benefits of regulation for productivity, peace, and overall life enjoyment

38:55 - Overcoming guilt and shame as barriers to regulation and growth

39:49 - The internal tug-of-war in regulation and patience through the process

41:37 - Timeframes: immediate relief and long-term growth

42:53 - Jenna's book, "The Simple Guide to ADHD Regulation," and resources for further learning

Sponsors: 

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Jenna Free Resources: 

Book:  The Simple Guide To ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life 

Website: adhdwithjennafree.com

TikTok: @adhdwithjennafree 

Instagram: @adhdwithjennafree 

Podcast: ADHD with Jenna Free 

Bio: Jenna Free is a counselor (CCC) for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight-or-flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on helping people with ADHD live a more enjoyable while also being more productive. 

Diagnosed with ADHD at 32 while raising two kids and earning her master’s degree, Jenna hit a breaking point when her usual coping mechanisms stopped working. Moving between extreme highs and debilitating lows, she discovered that ADHD itself wasn’t the biggest burden, but living in survival mode was. After hundreds of hours working with ADHD clients, Jenna realized they were all stuck in the same dysregulation cycle. The ADHD Regulation Method she developed now guides both her personal life and her clinical work.

Jenna lives in Calgary, Alberta, with her husband and two sons. When she isn’t working with ADHDers, you can find her exploring some random new hobby—right now these include acting, tennis, and yoga.

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Kimberly speaks with Self-Realization Fellowship’s (SRF) Sister Draupadi as they explore spiritual wisdom, the nature of fear, love, and friendship, and practical ways to live a fearless, loving, and spiritually connected life inspired by Paramahansa Yogananda's teachings.

Chapters

00:00 Introduction and Connection

02:01 Spirituality vs. Religion

05:00 Understanding Fear and Its Impact

09:45 Overcoming Fear and Embracing Peace

14:39 The Nature of Attachment and Love

19:47 Navigating Relationships and Dependency

24:37 The Role of Compassion and Understanding

29:35 Cultivating Positive Qualities in Ourselves

38:05 The Golden Rule and Its Importance

38:35 Harnessing Willpower with Wisdom

40:01 Training the Mind and Cultivating Willpower

42:10 Listening to Inner Wisdom and Intuition

45:07 Meditation as a Tool for Clarity

51:57 Reconnecting with the Higher Self

54:51 The Pursuit of Lasting Happiness

01:00:32 The Role of Faith in Overcoming Challenges

01:09:28 Navigating Friendships and Setting Boundaries

Sponsors: 

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Sister Draupardi Resources: 

Books: The Spiritual Expression of Friendship by Paramahansa Yogananda.

       Solving the Mystery of Life by Paramahansa Yogananda. 

Website: yogananda.org

Bio: Sister Draupadi, whose name means spiritual ardor, has been a member of the Self-Realization Fellowship (SRF) monastic community, established by Paramahansa Yogananda, for more than 40 years. Currently she serves in a variety of capacities at the society’s international headquarters atop Mt. Washington in Los Angeles. In addition to her position as a secretary to SRF’s president, Sri Mrinalini Mata, she handles various responsibilities for the society’s sister organization in India, Yogoda Satsanga Society, and is involved in the training of nuns to lead spiritual retreats. Sister Draupadi has conducted inspirational services and led retreats at SRF meditation centers in the United States, as well as in Italy, Germany, Puerto Rico and the Dominican Republic. She was born and raised in Fullerton, California, and studied at California State University before entering the Self-Realization Fellowship ashram in 1973.

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In the March Solluna Power Hour, Kimberly discusses the theme of 'Balance the Fire,' focusing on a spring detox to harness power without burnout. She emphasizes the importance of connecting with nature, making nourishing food choices, and maintaining emotional and spiritual wellbeing as we transition into spring. The conversation highlights practical tips for enhancing gut health, emotional resilience, and spiritual growth, encouraging listeners to embrace the seasonal changes and cultivate a balanced lifestyle.

Sponsors: 

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Chapters

00:00 Balancing Energy: The Spring Equinox

15:05 Nourishing the Body: Food Choices for Spring

28:08 Emotional Wellbeing: Rising Above Unconsciousness

34:50 Spiritual Growth: Connecting to the True Self

For more on Kimberly and Solluna please go to mysolluna.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary: 

In this enlightening conversation, Dr. Majid Fotuhi discusses the multifaceted nature of brain health, emphasizing the importance of understanding different types of intelligence, the power of practice and learning, and the interconnectedness of brain and body health. He addresses common misconceptions about memory and cognitive function, the impact of negative memories, and the role of genetics versus lifestyle in Alzheimer's disease. Dr. Fotuhi provides practical tips for enhancing brain function and encourages a holistic approach to maintaining cognitive health throughout life.

Chapters

00:00 Exploring Brain Intelligence

03:02 The Power of Practice and Learning

06:01 Understanding Memory and Cognitive Function

08:39 The Interconnectedness of Brain and Body

12:02 Overcoming Negative Memories and Trauma

14:47 Alzheimer's Disease: Genetics vs. Lifestyle

17:59 Holistic Approaches to Brain Health

20:54 The Role of Stress and Emotional Well-being

23:51 Practical Tips for Enhancing Brain Function

26:55 Final Thoughts on Brain Health and Longevity

Sponsors: 

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Dr. Majid Fotuhi Resources: 

Book: The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life 

Website:  neurogrow.com 

Social: YouTube @Dr. Majid Fotuhi 

Bio: Dr. Fotuhi earned his PhD in Neuroscience from Johns Hopkins University in 1992 and his Medical Degree from Harvard Medical School in 1997. Currently, he serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins University, while also teaching at George Washington University and Harvard Medical School.

With 37 years of experience in teaching, clinical practice, and neuroscience research, Dr. Fotuhi has pioneered a multidisciplinary approach to enhancing brain vitality and cognitive performance at any age. His groundbreaking “Brain Fitness Program” combines a comprehensive baseline “Brain Portfolio” assessment with 12 bi-weekly brain training sessions. This program targets lifestyle optimization and cognitive stimulation to improve memory, focus, and overall brain health.

Dr. Fotuhi’s program has delivered measurable success for patients dealing with memory loss due to aging, concussions, and ADHD, as documented in several peer-reviewed journals. He is also the author of three books, including the highly acclaimed Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance.

Recognized as one of the leading experts in memory and successful aging, Dr. Fotuhi has delivered lectures at academic institutions and major organizations in over 20 countries – including a TEDx presentation in the Philippines. Passionate about sharing the latest discoveries in the field of brain rehabilitation and neuroplasticity, he has been featured in interviews with more than 50 prominent media outlets in the United States and around the globe.

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In this heartfelt conversation, Kimberly and Kalina explore the importance of in-person connections, the impact of loneliness on health, and the journey from journalism to creating meaningful conversations. They discuss empathy, authenticity, and the role of community in healing, while emphasizing the need for heart-centered living and the power of vulnerability. The discussion also touches on finding common ground in divisive times and the significance of being approachable in everyday interactions.

Chapters:

00:00 Kimberly

00:06 Welcome to Topanga: A Peaceful Beginning

00:07 Exploring Personal Journeys and Growth

00:17 The Power of In-Person Connection

03:11 Understanding Loneliness and Its Impact

06:24 The Journey from Journalism to Heart-Centered Conversations

09:13 Empathy and Meaningful Connections

12:06 The Role of Heart in Decision Making

15:02 The Importance of Authenticity in Relationships

18:01 The Art of Big Talk and Empathy

21:17 Creating Connections Through Shared Experiences

24:01 Building Connections Through Shared Experiences

25:22 The Power of Community in Shared Struggles

27:49 Exploring Social Impact and Human Connection

29:44 Finding Common Ground Amidst Differences

32:35 The Importance of Authenticity in Conversations

35:15 Approachability and Meaningful Interactions

38:34 Transforming Strangers into Connections

40:56 Navigating Conversations with Vulnerable Individuals

42:47 Embracing Vulnerability and Healing Through Connection

Sponsors: 

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY 

FEEL GOOD SBO PROBIOTICS

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Kalina Silverman Resources: 

Book: Big Talk: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life 

Website: kalinasilverman.com

Social: IG: @makebigtalk 

Bio: Kalina Silverman is a documentary journalist, entrepreneur, speaker, and creator of Big Talk (@makebigtalk)—an award-winning viral media project that highlights meaningful conversations to foster empathy and human connection. She is also an upcoming author, with a Big Talk book set for release under Penguin Random House (Tarcher) in 2026. 

 A Fulbright Scholar, Ambassador, and Public Speaker, Kalina has traveled globally to deliver Big Talk workshops and presentations, including at Fortune 500 off-sites, universities, and mental health organizations. Her TEDx talk on Big Talk has 7 million views, and her social media content has reached 500,000 followers and 125 million+ views. Big Talk has been featured by Good Morning America, TIME, People, PBS, USA Today, KTLA, NBC, and more. 

Most recently, Kalina partnered with GoFundMe to interview survivors of the Los Angeles wildfires, Hurricane Helene, and the Texas Floods, creating viral videos that helped raise over $2 million in relief funds and garnered international attention. 

 A Northwestern University broadcast journalism graduate, Kalina worked on documentary films in Ecuador and Germany focused on education and the Holocaust. As a Fulbright Research Scholar in Singapore, she studied how to establish cross-cultural empathy through Big Talk. She also co-founded MIXED, Northwestern’s first-ever Mixed Race Student Coalition.

 Beyond journalism and advocacy, Kalina is a model and commercial actress, having appeared in campaigns for Nike, Upwork, Adidas, Coca-Cola, Google, Meta, Sony, Delta, and more. 

Kalina is passionate about bridging cultures and communities through media, education, and the arts, as well as combating modern-day loneliness and disconnection. An adventurer at heart, she stays active through surfing, Taekwondo, tennis, and dance while also nurturing her creativity through painting, songwriting, and playing piano and guitar.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening conversation, Kimberly Snyder and Inna Segal explore the profound connection between emotions, physical health, and self-healing. Inna shares her philosophy on the intrinsic ability to heal ourselves, emphasizing the importance of understanding our emotions and their impact on our bodies. They discuss practical techniques for energy healing, the significance of personal experiences in the healing journey, and the transformative power of intention and awareness. The conversation culminates in a guided exercise to release fear and regret, showcasing the accessibility of self-healing practices.

Chapters

00:00 Empowerment Through Self-Healing

02:58 Understanding Emotions and Their Impact

05:43 The Connection Between Emotions and Physical Health

08:49 Personal Experiences with Healing

11:44 Ancestral Influences on Health

14:52 The Role of Communication in Healing

17:54 Personalization in Healing Practices

21:03 Practical Steps for Self-Healing

23:53 Addressing Fear and Anxiety

29:58 Facing Fears and Uncertainties

31:24 Transforming Fear Through Visualization

33:37 Understanding the Layers of Fear

37:25 Letting Go of Regrets and Mistakes

40:23 Empowerment Through Self-Healing

49:22 Connecting with Inner Wisdom and Healing Practices

Sponsors: 

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY 

FEEL GOOD DIGESTIVE ENZYMES

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. 

Inna Segal Resources: 

Book: The Secret Language of Your Body 

Website:  innasegal.com 

Instagram: @innasegalauthor 

Bio: Inna Segal is the award-winning best-selling author of The Secret Language of Your Body: The Essential Guide to Health and Wellness which has sold over 1 million copies and has been translated into 27 languages. Her other books include The Secret of Life Wellness, Understanding Modern Spirituality and The Secret Language of Your Soul. 

Inna has also created a variety of helpful healing audios and in-depth online programs. Her mission is to help people to awaken their inner life and step onto their true path of wellness, creativity, and to acknowledge their gifts and abilities that their spirit has brought to them.

Her books, cards and events are based on deep ancient wisdom, combined with a modern understanding of what we need right now to be our best selves, and the processes which allow us to grow and expand in a safe, profound and lasting manner. 

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Dr. Dawn Mussallem shares her inspiring journey of overcoming significant health challenges, including a battle with stage four cancer. She discusses the importance of a supportive community, the role of spirituality in her healing process, and the lessons learned from adversity. Dr. Mussallem emphasizes the significance of nutrition and healthy living, advocating for both women's and men's health, and the need for personalized medical care. Her story is a testament to resilience, love, and the power of human connection. Kimberly and Dawn Mussallem discuss the importance of nutrition for healthy aging, emphasizing the need to eliminate processed foods and increase fiber intake. They explore the significance of protein, particularly plant-based sources, and debunk myths surrounding soy consumption. Dawn shares her transition from the Mayo Clinic to Fountain Life, focusing on advanced diagnostics and personalized wellness strategies.

Chapters

00:00 Introduction and Background

03:02 Overcoming Adversity: Dawn's Health Journey

05:51 The Impact of Cancer Diagnosis

09:02 Navigating Treatment and Finding Meaning

11:59 Spirituality and Connection in Healing

15:01 The Role of Support and Community

17:49 Life After Cancer: Motherhood and Challenges

21:09 Advanced Heart Failure and Resilience

23:59 The Gift of Life and Family

28:40 The Unexpected Loss

31:41 Men's Health Advocacy

35:44 Integrating Lifestyle and Medicine

39:42 Food as Medicine

47:57 The Path to Healthy Aging

52:58 Navigating Food Safety and Additives

53:54 Plant-Based Proteins and Dining Out

56:24 Debunking Soy Myths and Breast Cancer

58:47 The Role of Soy in Cancer Prevention

01:00:38 Red Meat vs. Plant Proteins

01:02:26 Healthy Eating Guidelines for Families

01:04:35 The Importance of Whole Foods

01:07:44 Innovations in Plant-Based Proteins

01:10:38 Dawn's Transition to Fountain Life

Sponsors: 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY 

Dr. Dawn Mussallem Resources: 

Website:  fountainlife.com 

Instagram: @drdawnmussallem 

Bio: Dr. Dawn Mussallem is a distinguished consultant in the Division of Hematology Oncology at Mayo Clinic, where she has served as a clinician for over 20 years, and an Assistant Professor of Medicine.

She is also a board-certified lifestyle medicine breast specialist at The Robert and Monica Jacoby Center for Breast Health and founded the Integrative Medicine and Breast Health Program at Mayo Clinic Florida.

A stage IV cancer survivor diagnosed three months into medical school, Dr. Mussallem’s personal journey is a testament to resilience and determination.In 2021, she underwent a heart transplant and remarkably became the first person to run a marathon one year post-transplant. Internationally recognized for her work in cancer prevention and integrative oncology, she is a prolific speaker and author. Her dedication to patient care and innovative approaches align perfectly with IM8’s mission, making her an invaluable addition to the Medical Advisory Board.

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Summary

In this episode, Kimberly discusses the transition into the Year of the Horse, emphasizing the themes of vitality, momentum, and digestive strength. She explores the importance of regularity in nutrition, the role of gut health in overall well-being, and the balance between cooked and raw foods. The conversation also covers the significance of exercise for sustained energy, emotional well-being, and spiritual growth. Kimberly encourages listeners to find their purpose and engage with their community while maintaining a focus on gut health as a foundation for a vibrant life.

Sponsors: 

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Chapters

00:00 Welcome to the Year of the Horse

02:48 Building Momentum and Digestive Strength

05:57 The Importance of Regularity in Nutrition

09:00 Supporting Digestion and Gut Health

11:47 Balancing Cooked and Raw Foods

14:35 Exercise for Sustained Energy

18:00 Emotional Well-Being and Energy Regulation

21:44 Spiritual Growth and Connection

25:52 The Role of Gut Health in Overall Well-Being

29:26 Finding Your Purpose and Inspired Action

33:29 Conclusion and Community Engagement

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In this engaging conversation, Kimberly and renowned sex educator Dr. Nicole McNichols explore the multifaceted aspects of sexuality, emphasizing the importance of sexual education, communication, and emotional connection in relationships. Nicole shares insights from her new book, discussing how better sex fits into the larger wellness conversation and the significance of understanding one's desires and needs. They delve into topics such as the impact of parenthood on sexuality, the dynamics of casual sex, and the role of pornography in shaping sexual experiences. The discussion also touches on the rising trend of OnlyFans and its implications for women's empowerment and sexual expression.

Chapters

00:00 Introduction and Book Overview

02:00 Sexual Wellness and Stigma

04:37 Pleasure Diversity and Sexual Fluidity

08:00 Communication Blocks in Sexual Relationships

12:00 Navigating Long-term Relationships and Intimacy

17:58 Desire Discrepancy and Emotional Exhaustion

23:04 The Importance of Connection and Intimacy Dates

29:00 Casual Sex and Modern Dating Dynamics

32:24 The Paradox of Sexual Freedom and Connection

39:17 Navigating Casual Sex: Empowerment vs. Disconnection

44:05 The Rise of Infidelity: Understanding Women's Cheating Trends

49:01 The Impact of Pornography on Sexual Relationships

54:55 OnlyFans: Empowerment or Exploitation?

Sponsors: 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

SBO PROBIOTICS 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order.

Dr. Nicole McNichols Resources: 

Book: You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life 

Website: nicolethesexprofessor.com 

Tik Tok: @nicole_thesexprofessor 

Instagram: @nicole_thesexprofessor  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary: 

In this conversation, Kimberly and Josh Redd delve into the critical topic of inflammation, exploring its prevalence, symptoms, and the various health conditions it can exacerbate, including autoimmune diseases and fertility issues. They discuss the impact of diet, gut health, and environmental toxins on inflammation, as well as the promising role of stem cell therapy in managing chronic inflammatory conditions. The conversation emphasizes the importance of education and proactive health management, encouraging listeners to take control of their health through informed lifestyle choices.

Chapters

00:00 The Rise of Inflammation Awareness

03:04 Understanding Inflammation Symptoms

05:59 Inflammation's Impact on Children

09:00 Autoimmunity and Inflammation

12:02 Dietary Influences on Inflammation

14:51 The Role of Gut Health

17:59 Environmental Toxins and Inflammation

21:30 Big Picture Health Strategies

23:53 Cooking and Nutrition Control

25:25 Understanding Stem Cell Therapy

28:56 Stem Cells and Inflammation

31:55 Innovations in Stem Cell Treatments

34:19 Insurance and Accessibility of Treatments

Sponsors: 

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Dr. Josh Redd Resources: 

Book: THE 30-DAY INFLAMMATORY RESET: A Complete Guide to Healing Your Immune System 

Website:  DrJoshRedd.com

Tik Tok: drjoshred 

Instagram: @drjoshredd  

Bio: Dr. Josh Redd, NMD, MS, MPHb, is an industry leader in functional and personalized medicine. With over 12 years of post-graduate education—including two master’s degrees and two doctorate degrees—he brings an unmatched depth of training and experience to his patients. His expertise in regenerative medicine includes over 1,000 precision-guided injections for spinal, joint, and soft tissue treatment, helping athletes and active individuals optimize performance and accelerate recovery.

He holds an MS in Human Nutrition and Functional Medicine, an MPHb from Johns Hopkins (with an emphasis on molecular biology and immunology), and a Doctor of Chiropractic from Parker University. Most recently, he graduated from naturopathic medical school and completed his residency in regenerative medicine and stem cell injections through Bastyr University.

Dr. Redd is the founder of RedRiver Health & Wellness, one of the largest functional medicine clinics in the U.S., with eight locations across Utah, New Mexico, Nevada, and Idaho, and PalmaVita Clinic, a regenerative medicine and athletic performance center in Spanish Fork, Utah.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.