Introducing How Much Of Your Paycheck Should You Save (BY AGE!) from The Personal Finance Podcast.

Follow the show: The Personal Finance Podcast

In this episode of the Personal Finance Podcast, we are going to talk about how much of your paycheck should you save by age? 

In this episode we will talk about:

How Andrew Can Help You: 

Thanks to Our Amazing Sponsors for supporting The Personal Finance Podcast.

 Relevant Episode: 

Connect With Andrew on Social Media: 

 Free Guides:  

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Crisis in the Kitchen: Unraveling a Malware Incident from Threat Vector by Palo Alto Networks.

Follow the show: Threat Vector by Palo Alto Networks

Join David Moulton, Director of Thought Leadership at Unit 42, as he explores a real-world malware incident that tested BP’s cybersecurity defenses. Featuring Patrick Wright, Forensics and Incident Response Lead, Matthew Ramey, Head of Global Incident Response, and Navid Asgharzadeh, Manager of the CERT team, this episode reveals how the team detected and responded to unexpected threats in a high-stakes environment. Discover the challenges of handling malware hidden in a kitchen management system, insights into critical cybersecurity practices, and the importance of maintaining vigilance in unseen areas of an enterprise network. Tune in for expert advice and firsthand lessons that emphasize why visibility is key in cybersecurity.

Threat Vector, Palo Alto Networks podcast, is your premier destination for security thought leadership. Join us as we explore pressing cybersecurity threats, robust protection strategies, and the latest industry trends.

The podcast features in-depth discussions with industry leaders, Palo Alto Networks experts, and customers, providing crucial insights for security decision-makers.

Whether you're looking to stay ahead of the curve with innovative solutions or understand the evolving cybersecurity landscape, Threat Vector equips you with the knowledge needed to safeguard your organization.

Palo Alto Networks enables your team to prevent successful cyberattacks with an automated approach that delivers consistent security across the cloud, network, and mobile. ⁠http://paloaltonetworks.com⁠

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing 214. Your Best Year Yet: The Power of Vision and Goals in Business and Life With Chad Willardson from Millionaire University.

Follow the show: Millionaire University

Looking to make 2025 your most intentional and successful year yet? In this episode, host Kirsten Tyrrel sits down with Chad Willardson, entrepreneur, author, and coach, to discuss how to build a thriving business while staying true to your values. Chad shares his journey from corporate America to launching Pacific Capital, along with insights into hiring the right people, setting clear goals, and maintaining balance between business and family life. Whether you're planning your next big move or navigating the challenges of entrepreneurship, Chad's actionable advice will inspire you to align your vision, invest wisely, and create sustainable success!

+ Chad's journey from corporate to entrepreneurship

+ Hiring for character over skills

+ Setting clear, measurable goals

+ Balancing business and family life

+ Importance of mentorship and coaching

+ Realistic financial planning for startups

+ Power of vision and persistence

+ Early investments for long-term growth

+ Reflecting and writing down goals

+ Humility and openness lead to success

Check out ChadWillardson.com.

Follow Chad on LinkedIn.

Watch the video podcast of this episode!

And follow us on:

Instagram

Facebook

Tik Tok

Youtube

Twitter

To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors.

Want to hear from more incredible entrepreneurs? Check out all of our interviews here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing How to Save the Environment from Trump and Project 2025 from Assembly Required with Stacey Abrams.

Follow the show: Assembly Required with Stacey Abrams

In his first term, Donald Trump pulled out of the global Paris Climate Accords and rolled back over 100 regulations impacting the safety of our air, water, and environment at large. As we prepare for Trump’s second term, Stacey Abrams speaks to Tik Root, Senior Staff Writer at Grist, about what protections and milestones are most at risk, which elements of the Inflation Reduction Act have bipartisan appeal, and how much Congress and the courts could play a role in slowing Trump’s fossil fuel agenda. They also discuss actionable ways that individuals can monitor their environmental safety and climate impact within their communities and homes. 

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

We want to hear your questions. Send us an email at [email protected] or leave us a voicemail at 213-293-9509. You and your question might be featured on the show.

Learn & Do More:

• Read Tik and his colleagues’ climate reporting at Grist.org
• Do research to identify climate and environmental issues that are impacting your community
• Look out for incentives like tax rebates to reduce your energy costs and upgrade your appliances

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].