Join Kimberly Snyder in an inspiring conversation with Sam Yo, a former successful Hollywood actor turned monk who would become an internationally famous Peloton instructor. Sam shares his inspiring journey to find stillness amidst a busy life. Discover practical mindfulness techniques, the power of movement, and how small acts of kindness can transform your daily experience and life. 

Chapters

00:00 Introduction and Background

02:47 The Journey to Mindfulness

05:53 Finding Stillness in Everyday Life

08:56 The Importance of Movement and Mindfulness

11:39 The Beginner's Mindset

14:45 Navigating Conflict and Ego

17:36 The Four Streams of Energy

20:35 Integrating Mindfulness with Peloton

23:41 The Ripple Effect of Kindness

26:41 Conclusion and Final Thoughts

Sponsors: 

MANUKORA HONEY 

OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

USE LINK: MANUKORA.com/KIMBERLY 

Sam Yo Resources: 

Book: THE MONK’S MINDSET: Finding Stillness in a World That Won’t Stop Moving (May 19, 2026) 

Website: yoiamsamyo.com 

Social: @yoiamsamyo 

Bio: Sam Yo’s journey from the bright lights of London’s West End—where he made history as the first Thai actor to play the King of Siam in The King and I—to teaching fitness to millions around the world in his present role as a Peloton instructor has taught him a great deal about how to find stillness anytime and anywhere.  But the foundation of his teachings stems from his time living as a Buddhist monk in a Thai monastery, and he continues to share this ancient wisdom with audiences around the world with his new book THE MONK’S MINDSET: Finding Stillness in a World That Won’t Stop Moving. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimberly and Dr. John Lewis delve into the fascinating science of nutrition, addressing misconceptions about animal-based diets, processed foods, and the incredible potential of natural plant-based nutrients. Join us for a conversation with Dr. John Lewis, a researcher and health expert, as he shares his insights on how Mother Nature holds the keys to true healing and longevity.

02:08 - How bodybuilding shifted Dr. Lewis's perspective on food and performance

07:07 - Industry influence on dietary guidelines and misconceptions about animal foods

08:44 - The rise of trendy diets like carnivore and keto—dangerous trends to watch for

10:19 - The physiological differences between humans and true carnivores

12:18 - The rise of processed protein products—are they truly necessary?

13:08 - The impact of industry lobbying on public health policies

16:01 - The critical review of recent dietary guidelines and conflicts of interest

17:49 - The carcinogenic potential of high-temperature meat cooking

19:14 - The role of soy, non-GMO and organic, in a balanced, plant-based diet

20:49 - Concerns about omega-3 supplements—why plant-based sources like seeds and algae are effective

24:08 - How to ensure children meet their nutrient needs (B12, iron, omega-3s) plant-based

30:33 - The science behind B12 and the importance of supplementation versus animal sources

33:12 - Plant sources of iron and the importance of eating the rainbow

34:48 - The truth about heme iron and processed meats—risks and how cooking turns them pro-oxidant

36:52 - The connection between processed meats and increased cancer risk

38:21 - The myths about dairy and osteoporosis—what research shows

40:04 - How nutrition education is controlled by industry interests in schools

41:05 - The influence of documentaries and media on shifting opinions about plant-based diets

43:50 - The marketing of collagen peptides—what the science really says about skin health

44:42 - The role of eggs— myths about nutrition and cardiovascular risk

45:43 - Why eggs may increase homocysteine and heart disease risk

47:02 - Plant-based egg substitutes—tofu scramble and other ideas

48:25 - The benefits of organic, non-GMO soy in cancer prevention and immune support

50:09 - Common misconceptions about soy and the importance of quality sourcing

Resources & Links:

• Dr. Lewis's Website - drlewisnutrition.com

Sponsors: 

ANIMA MUNDI 

OFFER:  Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.  

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the May Solluna Power Hour show, Kimberly explores how to shed energetic layers of heaviness to reveal our natural glow and vitality. She offers practical tips grounded in ancient wisdom and scientific research for nurturing gut health, movement, emotional balance, and spiritual alignment to support a radiant lifestyle.

Chapters

00:00 Introduction to shedding heaviness and embracing lightness

02:11 Supporting digestion with seasonal greens and herbs

06:47 The benefits of probiotics and gut microbiome diversity

11:27 Spring vegetables and berries for detox and gut health

16:01 The significance of movement for circulation and emotional balance

21:57 Emotional well-being practices for overwhelm and stress relief

29:24 Inner alignment and the power of meditative presence

36:02 The connection between meditation, inflammation, and vitality

37:29 Integrating holistic practices for effortless wellness

ANIMA MUNDI 

OFFER:  Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.  

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

FEEL GOOD DETOXY

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com/collections/solluna-supplements/products/probiotics

Kimberly Resources: 

Website: mysolluna.com

Supplements: https://mysolluna.com/collections/all

Instagram: @kimberly_snyder, @sollunabyks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly interviews registered dietician Abbey Sharp as they explore holistic nutrition, and her new book The Hunger Crushing and Combo Method. In the interview they also cover topics such as the importance of fiber, balanced eating, and the impact of diet culture and medications like GLP-1 on health and longevity.

Chapters

00:00 Navigating Cold Weather and Nutrition

03:02 The Hunger Crush and Combo Method

06:02 The Importance of Fiber in Diet

08:57 Understanding the Gut Microbiome

11:56 Dieting Culture and Protein Craze

15:00 Plant-Based Eating and Family Dynamics

19:20 Nurturing Healthy Eating Habits in Children

27:20 The Impact of GLP-1 Medications on Health

33:31 Understanding Insulin Management for Better Health

40:09 Conscious Parenting and Nutrition Awareness

Sponsors: 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

MANUKORA HONEY 

OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

USE LINK: MANUKORA.com/KIMBERLY 

Abbey Sharp Resources: 

Book: The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again

Podcast: Bite Back with Abby Sharp

Website: abbeyskitchen.com

Social: IG: @abbeyskitchen  

       Tik Tok: @abbeyskitchen  

Bio: Abbey Sharp is an author and registered dietitian (RD), media personality, food writer and host of the top rated Bite Back Podcast. 

 As the founder of Abbey’s Kitchen Inc., a multi-platform brand and consulting company, Abbey has built one of the most trusted voices in food and nutrition across digital, television, and print media, reaching millions online through her popular blog, With a unique blend of expertise, compassion, and sharp wit, Abbey empowers people to cut through diet culture noise and reconnect with food in a way that feels joyful, satisfying, and sustainable.

 A victim of diet culture herself, Abbey has made it her business to call out bogus diets while preaching the pleasure of food. Whether it's a kale salad, or a cupcake, Abbey encourages fans and followers to sit down, mindfully tune in, and enjoy the heck out of each bite. Her various social platforms, and blog have been the go-to source for delicious healthy recipes and cheeky nutrition information to hundreds of thousands of people and she is excited to spread the love further through Mindful Glow.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ken Rideout shares his extraordinary journey of overcoming childhood trauma, addiction, and physical challenges through resilience, authenticity, and love. This show also explores the power of self-awareness, the importance of inner union, and the transformative impact of compassion and perseverance.

Chapters

00:00 The Journey of Self-Discovery

03:03 Pain and Growth: Lessons from Running

05:52 The Impact of Childhood on Adult Life

08:51 Navigating Fame and Ego

11:33 The Role of Family and Relationships

14:36 Overcoming Adversity and Finding Strength

17:42 Parenting: Challenges and Realizations

27:46 Navigating Family Dynamics with a Nanny

28:48 The Impact of Addiction on Relationships

30:36 The Journey to Sobriety and Adoption

31:51 The Heart of Adoption: Choosing to Love

33:55 Challenging the System: Advocating for Children

37:07 Emotional Resilience and Self-Awareness

40:45 Finding Stillness in a Busy Life

42:13 Creating a Fulfilling Life Beyond Work

43:56 Understanding and Managing Anger

46:36 The Power of Perseverance in Endurance Sports

49:42 Core Messages of Resilience and Self-Reflection

Sponsors: 

MANUKORA HONEY 

OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

USE LINK: MANUKORA.com/KIMBERLY 

DETOXY 

OFFER:  Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  

USE LINK: mysolluna.com

Ken Rideout Resources: 

Book: Everything You Want Is on the Other Side of Hard: A Memoir 

Website: https://www.rideout.group

Social: @ ken_rideout

Podcast: RIDEOUT: The Other Side of Hard 

Bio:  Ken Rideout is the fastest marathoner in the world over fifty and a former prison guard, Wall Street trader, and opioid addict. His life story has been chronicled in such publications as The New York Times, The Wall Street Journal, and Outside. Since getting sober more than a decade ago, he has won some of the world’s toughest races, including, at age fifty-two, the Gobi March—a 155-mile, self-supported race across the sweltering Gobi Desert in Mongolia—and a few months later, the Masters (50+) Marathon World Championships. In addition to his many running victories, he has completed more than ten Ironman triathlons. In 2018, Ken founded capital solutions firm Camrock Advisors. More recently, he founded talent agency Rideout Sports and Entertainment. He lives in Nashville with his wife, Shelby, and their four children.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly and Dr. Sarah Hill explore the intricate science of women's menstrual cycles, hormonal changes, and how lifestyle choices impact fertility and well-being. Sarah Hill shares insights from her book 'The Period Brain' to empower women with knowledge about their bodies.

Chapters

00:00 Introduction to The Period Brain

03:02 Understanding the Menstrual Cycle

06:00 The Role of Hormones in Attraction and Reproduction

09:11 Infertility and Sperm Quality

11:59 Ovulation and Its Indicators

15:11 Emotional Changes and PMS

17:48 Managing Hormonal Sensitivity

21:21 Understanding Women's Health Through Hormonal Phases

24:14 Listening to Your Body: The Key to Wellness

26:21 The Impact of Research on Women's Health

28:40 Tracking Hormones: Tools and Techniques

32:09 The Journey to Understanding Women's Bodies

37:40 Promoting Awareness and Support for Women's Health

Sponsors: 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Dr. Sarah Hill Resources: 

Book:  THE PERIOD BRAIN: The New Science of Why We PMS and How to Fix It: A Manifesto for Women  

Website: www.sarahehill.com

Instagram: @sarahehillphd

 Bio: Sarah E. Hill, Ph.D., is the author of This is Your Brain on Birth Control and an award-winning researcher who has spent most of her 20+ year career studying women, relationships, and health. In addition to having established an award-winning health and relationships lab at TCU, she has published nearly 100 academic research articles, is a sought-after public speaker, and sits on the scientific advisory boards for women's health companies such as Flo and 28 Wellness. Her research is regularly covered by national media, such as The Washington Post, The New York Times, and many others, and is regularly published in highly prestigious journals, including Journal of Personality and Social Psychology, Psychoneuroendocrinology, Psychological Science, and Health Psychology.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this inspiring interview, Author and Stanford Design Lab Professor Dave Evans shares insights on living a meaningful life through design thinking, acceptance, and presence. Discover practical tools and spiritual perspectives to enhance your well-being and purpose.

Chapters

00:00 Introduction and Office Hours for Life

04:12 Ancient Wisdom and Modern Reframes

07:41 Acceptance and the Design Mindset

10:57 Creating Your Own Narrative

14:57 Heartbreak and Acceptance

18:59 The Power of Choice

20:45 Reframing Life's Challenges

22:45 Embracing Aging and Wisdom

24:41 Intimacy with Death and the Present Moment

25:34 The Pain of Loss and Its Impact on Life

28:39 Miscarriage and the Taboos Surrounding It

29:39 Acceptance of Life's Messy Parts

30:58 Design Thinking: A Reality-Based Approach

31:10 The Limitations of Impact as Meaning

34:47 Purpose as a Direction, Not a Destination

36:30 Heart Coherence and Compassion

39:16 Moment Making: The Art of Being Present

40:25 Judgment, Self-Forgiveness, and Compassion

43:02 The Role of Authenticity in Parenting

44:14 Finding Meaning in the Present Moment

Sponsors: 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Dave Evans Resources: 

Book: HOW TO LIVE A MEANINGFUL LIFE: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day 

Website: designingyour.life

Instagram:  @ fullyalive_bydesign

Stanford Design Lab: Life Design Lab 

Bio: Dave Evans is a lecturer in the Product Design Program at Stanford. He holds a BS and MS in Mechanical Engineering from Stanford and a graduate diploma in Contemplative Spirituality from San Francisco Theological Seminary. While at Apple, he led product marketing for the mouse team and introduced laser printing to the masses. Having participated in forming the corporate cultures at Apple and EA, Dave decided his best work was in helping organizations build creative environments where people could do great work and love doing it. Helping people get traction on the question “What should I do with my life?” finally took Dave to Cal and Stanford and continues to be his life’s work. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Karena Dawn shares her deeply personal journey of healing from childhood trauma, mental illness in her family, and her transformative path through forgiveness, acceptance, and self-love. This episode explores the power of vulnerability, emotional resilience, and holistic wellness.

Chapters

00:00 The Journey of Writing 'The Big Silence'

02:57 Mother-Child Relationships and Acceptance

06:07 Transforming Trauma into Strength

08:54 Navigating Abandonment and Trust in Relationships

11:59 Healing Through Therapy and Self-Discovery

14:49 Building Healthy Family Dynamics

17:45 Redefining Motherhood and Personal Choices

20:29 The Influence of Family on Fitness Journey

22:58 Building a Fitness Brand: Tone It Up

25:32 Authenticity and Sharing Personal Stories

28:53 Navigating Fear and Anxiety

30:49 Establishing a Healthy Routine

34:07 Healing Relationships and Personal Growth

37:21 A Message of Hope and Healing

Sponsors: 

FATTY15 

OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Karena Dawn Resources: 

Book:  The Big Silence: A Daughter's Memoir of Mental Illness and Healing  (July 25th, 2025)

Website:   karenadawn.com

Social: IG: @kerenadawn (204k)

Bio:  Karena Dawn is a co-founder of Tone It Up, the leading women’s fitness community, the founder of The Big Silence, the mental health nonprofit foundation, and host of The Big Silence Podcast, a leading mental health and self-development podcast.

 Karena has authored several books focused on fitness, wellness, and personal growth including New York Times bestseller Tone It Up: 28 Days to Fit Fierce, and Fabulous, Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit, and The Big Silence: A Daughter’s Memoir of Mental Illness and Healing. In her memoir, Karena shares her personal story of growing up with a mother suffering from severe mental health issues and schizophrenia, her own struggles with depression and addiction, and her path to healing and self-discovery.

 Karena has been featured on Good Morning America and Tamron Hall, and in People, Shape, Oprah, Parade, Business Insider, E!, and in Forbes for creating a “fitness empire.” She was also named on the Create & Cultivate 100 list honoring women who are masters in their field. She has also headlined the POPSUGAR Play/Ground Festival, has been a keynote speaker at the PoWer Up Women’s Conference, is a regularly featured speaker and instructor for TED Women, and is a mindful meditation coach for Chopra Global. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly Snyder explores the vibrant energy of spring, emphasizing the importance of nourishing our bodies with seasonal foods, herbs, and lifestyle practices. She shares insights on sunlight, detoxification, emotional well-being, and spiritual growth to enhance vitality and inner glow.

Chapters

00:00 Spring Awakening: Resetting Your Energy

05:05 Nourishing Foods for Spring

09:46 The Power of Herbs and Spices

14:55 Cleansing and Detoxing for Vitality

19:37 Emotional Well-Being and Letting Go

24:45 Connecting with Nature and Light

29:46 Spiritual Growth and Inner Light

ANIMA MUNDI 

OFFER:  Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.  

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

FEEL GOOD DETOXY

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com/collections/solluna-supplements/products/probiotics

For more information on Kimberly Snyder and Solluna please visit mysolluna.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly explores the profound benefits of nature on mental health, cognitive development, and overall well-being with Clara Schroeder, an eco-therapist and author of 'Re-nature'. Discover practical ways to reconnect with nature, harness its healing power, and integrate it into daily life, even in urban environments.

Chapters

00:00 Clara & Kimberly

00:01 The Healing Power of Nature

06:02 Color and Nature: A Path to Mindfulness

12:09 The Relationship Between Humans and Nature

20:20 Navigating the Ecological Crisis

27:46 Creating Nature Altars for Connection

35:43 Social Justice and Nature Connection

Sponsors: 

ANIMA MUNDI 

OFFER:  Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.  

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

FEEL GOOD SBO PROBIOTICS 

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. 

USE LINK: mysolluna.com/collections/solluna-supplements/products/probiotics

Clara Schroeder Resources: 

Book:  Re-Nature: How Nature Helps Us Feel Better and Do Better

Website: claraschroeder.com 

Bio: Clara Schroeder is an Ecotherapist, speaker, and author at the intersection of climate and mental health. Her book, Re-Nature, offers a powerful roadmap for cultivating sustainable wellbeing in a rapidly changing world — bridging neuroscience, nature, and practical resilience strategies for modern professionals.

With a Master's in Psychology and Education from Columbia University, and certifications in Co-Active Coaching and Ecotherapy, Clara helps high-achieving leaders and medical professionals build the mental resilience they need not just to succeed, but to thrive. Her workshops, retreats, and one-on-one programs combine evidence-based tools with deep compassion — creating space for transformation that’s both personal and planetary.

Having lived in eight countries and fluent in four languages, Clara brings a rare global lens to her work. She’s collaborated with organizations like Microsoft, UCSF, and Terumo Neuro, delivering nature-based wellness programs and burnout prevention strategies in some of the world’s most high-pressure environments.

At the heart of her mission is a commitment to reweaving the connection between human wellbeing and planetary health. Whether guiding a corporate retreat in the redwoods or speaking on resilience in frontline healthcare, Clara creates warm, inclusive spaces where growth feels possible — and deeply human.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.