In this engaging conversation, Kimberly and Jeff Krasnow explore the themes of stress, resilience, and the balance between humor and seriousness in the wellness space. Jeff discusses his new book, 'Good Stress,' which emphasizes the health benefits of facing challenges and the importance of intentional stressors in fostering resilience. They delve into the intersection of science and mysticism, the transformative power of crisis, and the significance of emotional regulation in navigating life's challenges. The discussion also highlights practical tools like fasting and ice plunging as methods for self-discovery and managing stress responses. In this conversation, Kimberly Snyder discusses the importance of creating a safe emotional environment for difficult conversations, emphasizing the need for emotional regulation and active listening. She shares her experiences of engaging in challenging dialogues and how these interactions helped her build psychological resilience. 

ADS:  

LMNT

Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single ser ving packets FREE with any LMNT any LMNT drink mix purchase. 

Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. You must go to D-R-I-N-K-L-M-N-T dot com/ FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

EPISODE CHAPTERS

00:00 Introduction to Jeff Krasnow and His New Book

03:13 The Balance of Humor and Seriousness in Wellness

06:00 Exploring the Intersection of Science and Mysticism

08:57 The Transformative Power of Stress and Crisis

12:08 Finding Stillness Amidst Chaos

14:57 Understanding Stress and Homeostasis

17:48 The Role of Intentional Stressors in Resilience

20:50 Navigating Difficult Conversations for Growth

24:10 Emotional Regulation and Its Importance

27:00 Fasting and Ice Plunging as Tools for Self-Discovery

30:45 Creating a Safe Space for Conversations

39:17 Building Psychological Resilience Through Dialogue

51:31 Finding Connection in Difficult Conversations

55:50 Embracing Life's True Ease and Mortality

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Kimberly explores the pervasive issue of negative self-talk and its detrimental effects on mental and physical well-being. She emphasizes the importance of self-awareness, compassion, and heart coherence as tools for overcoming self-criticism. Through various strategies, including cognitive reframing and creating a positive environment, Kimberly guides listeners on a journey towards self-love and acceptance, encouraging them to embrace their unique essence and foster a more positive inner dialogue.

EPISODE SPONSORS:

HigherDose: 

Get your own today at HigherDOSE.com . 

Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. 

Leela Quantum Tech: 

Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly 

EPISODE CHAPTERS

00:00 The Impact of Negative Self-Talk

06:11 The Role of Self-Awareness in Healing

11:52 The Effects of Negative Self-Talk on Well-Being

18:10 The Power of Heart Coherence

24:07 Practicing Self-Compassion

30:13 The Journey Towards Self-Love

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In this enlightening conversation, Kimberly interviews Dr. Tamah Bryant, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma, and the importance of self-compassion. Dr. Tamah shares her personal experiences and insights on building healthy relationships, both romantic and platonic, and navigating workplace dynamics. They also speak about the significance of independence within relationships, the challenges of healing from infidelity, the depth of human connection, the power of vulnerability and the importance of being truthful with oneself and others.

EPISODE SPONSORS:

Magic Mind: Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan  

#magicmind #mentalwealth #mentalperformance

LMNT: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase only at at DrinkLMNT.com/FEELGOOD.    

EPISODE CHAPTERS:

Chapters

00:00 Introduction to Matters of the Heart

02:01 The Importance of Heartfelt Connections

05:08 Dr. Thema's Journey to Healing and Trauma

10:01 Self-Compassion and Healing Self-Abandonment

14:59 Building Healthy Relationships

19:53 Navigating Workplace Dynamics

25:05 Embracing Change and Personal Growth

25:39 Navigating Relationships and Personal Growth

28:01 The Importance of Self-Reflection

31:35 Independence in Relationships

34:11 Healing from Infidelity

40:20 The Depth of Connection

42:58 Embracing Gentleness Over Harshness

45:40 Releasing Toxic Relationships

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In this episode, Kimberly discusses the powerful benefits of adaptogens, which are natural substances derived from plants and mushrooms that help the body cope with stress and promote overall well-being. She shares her personal experiences with adaptogens during challenging times and explains their scientific basis, including various studies that support their effectiveness. The conversation also covers specific adaptogens like ashwagandha, amalaki, tulsi, goji berries, and ginseng, highlighting their unique properties and health benefits. Snyder emphasizes the importance of a holistic approach to wellness, integrating the four cornerstones of food, body, emotional well-being, and spiritual growth.

EPISODE SPONSORS:

HigherDose: 

Get your own today at HigherDOSE.com . Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. 

Magic Mind: 

Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan  

#magicmind #mentalwealth #mentalperformance

Leela Quantum Tech: 

Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly 

EPISODE CHAPTERS:

00:00 Introduction to Adaptogens and Personal Context

05:57 The Science Behind Adaptogens: Research and Studies

11:57 Exploring More Adaptogens: Tulsi, Goji Berries, and Ginseng

17:59 Holistic Approach to Wellness: The Four Cornerstones

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Kimberly and Isra Nasir Author of Toxic Productivity delve into how societal pressures and personal experiences shape our understanding of productivity and self-worth. They discuss the impact of natural disasters on personal reflection, the balance between work and personal life, and the importance of recognizing and managing shame and scarcity mindsets. The conversation highlights the need for intentional choices in parenting, education, and personal growth, emphasizing the cultural shifts brought about by the internet and social media. 

EPISODE SPONSORS:

Magic Mind: 

Get 45% off the Magic Mind bundle with my link: https://magicmind.com/feelgoodpodjan  

#magicmind #mentalwealth #mentalperformance

LMNT: 

Get a free 8 single serving sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD.  

EPISODE CHAPTERS

00:00 Introduction to Toxic Productivity

02:47 The Impact of Natural Disasters on Perspective

05:58 Understanding Toxic Productivity

08:47 The Role of Parenting and Education

12:10 Scarcity vs. Abundance Mindset

15:05 Managing Shame and Over-Functioning

17:57 Cultural Shifts and the Internet's Influence

25:01 Navigating Modern Communication Overload

25:58 The Myth of Meritocracy and Generational Challenges

27:49 Cultural Shifts and Redefining Success

28:49 Creating Healthier Work Environments

30:16 The Importance of Self-Boundaries

32:15 Mindful Living in a Fast-Paced World

33:30 Undercommitting for Better Balance

35:28 Transformative Power of Writing

38:35 Reconnecting with Creativity and Play

43:48 The Invitation to Self-Awareness and Action

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimberly delves into the concept of imposter syndrome, exploring its definitions, manifestations, and personal experiences with self-doubt. She discusses the mental health implications of imposter syndrome, particularly its correlation with anxiety and depression. The conversation also highlights gender differences in experiencing imposter syndrome, emphasizing the societal pressures faced by women. Snyder offers insights on transforming imposter syndrome through self-awareness, heart-led living, and celebrating personal achievements.

EPISODE SPONSORS:

Magic Mind: 

Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan  

#magicmind #mentalwealth #mentalperformance

Leela Quantum Tech: 

Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly 

EPISODE CHAPTERS

00:00 Understanding Imposter Syndrome

05:03 Personal Experiences with Self-Doubt

10:14 Manifestations of Imposter Syndrome

18:00 Mental Health Implications

27:01 Gender Differences in Imposter Syndrome

29:06 Transforming Imposter Syndrome

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In this episode, Kimberly chats with Courtney Carver about the transformative power of simplicity and minimalism, focusing on the concept of "gentle living." They explore practical strategies for reducing stress, setting boundaries with news consumption, and decluttering both mental and physical spaces. Courtney opens up about her diagnosis with multiple sclerosis and how it inspired her to embrace a gentler, more mindful approach to life. Together, they discuss the impact of external validation, the power of living in the present moment, and how simplicity can lead to emotional well-being.

EPISODE SPONSORS

In this episode, Kimberly delves into the concept of imposter syndrome, exploring its definitions, manifestations, and personal experiences with self-doubt. She discusses the mental health implications of imposter syndrome, particularly its correlation with anxiety and depression. The conversation also highlights gender differences in experiencing imposter syndrome, emphasizing the societal pressures faced by women. Snyder offers insights on transforming imposter syndrome through self-awareness, heart-led living, and celebrating personal achievements.

EPISODE SPONSORS

Magic Mind

Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan  

#magicmind #mentalwealth #mentalperformance

Leela Quantum Tech

 Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly

EPISODE CHAPTERS

00:00: Introduction to Simplicity and Minimalism

02:18: The Journey to Gentle Living

07:14: The Impact of External Validation

11:09: Project 333: A Minimalist Fashion Challenge

15:38: Breaking Free from News and Noise

19:54: Connecting Gentle Living with Simplicity

25:06: Embracing the Present Moment

30:08: The Power of Gentleness

36:59: Releasing Pain and Inner Clutter

43:51: Empowerment Through Simplicity

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Kimberly shares her personal experience of navigating stress and trauma during a recent evacuation due to wildfires in Los Angeles. She discusses the importance of self-care practices during intense times and provides nine actionable tips to support emotional and physical well-being. The conversation emphasizes the significance of community support and the need to appreciate loved ones during challenging moments.

EPISODE SPONSORS

LEELA

OFFER: Get 10% OFF on your first Leela Qunatum Tech order with code: KIMBERLY at leelaq.com/kimberly 

USE LINK: leelaq.com/kimberly CODE: KIMBERLY 

MAGIC MIND

OFFER: Get 45% off the Magic Mind bundle with with my link: https://magicmind.com/feelgoodpodjan 

USE LINK: magicmind.com/feelgoodpodjan 

EPISODE CHAPTERS

00:00 Introduction to Heart-Led Living and Wellness

00:57 Navigating Stress and Trauma: Personal Experience

07:00 Understanding the Impact of Stress on Health

11:48 Nine Self-Care Practices for Stressful Times

32:02 Summary of Self-Care Practices and Community Support

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Kimberly engages in a deep conversation with Joanna Grover, co-author of 'The Choice Point.' They explore the concept of choice points—split-second decisions that can lead us closer to our goals or derail us. Joanna discusses the power of imagery and sensory experiences in shaping behavior and overcoming challenges, emphasizing the importance of engaging multiple senses for effective change. The conversation also touches on real-life applications of these techniques, including overcoming instant gratification and visualizing future goals, such as relationships and personal achievements. In this conversation, Joanna discusses the transformative power of imagery techniques in personal growth, stress management, and improving relationships. She emphasizes the importance of starting small, overcoming limiting beliefs, and aligning one's head and heart to navigate life more effectively. The discussion also highlights the potential of these techniques for children and their application in everyday situations, including stress and sleep management.

EPISODE SPONSORS

LMNT

Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. You must go to D-R-I-N-K-L-M-N-T dot com/ FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD 

HIGHER DOSE

Get your own today at HigherDOSE.com . You can use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.

USE LINK: HigherDOSE.com. Promo Code: SOLLUNA15

EPISODE CHAPTERS

00:00 Heart-Led Living and Wellness Introduction

01:52 Understanding Choice Points in Daily Life

06:03 The Power of Imagery in Overcoming Challenges

09:52 Sensory Experiences and Behavioral Change

14:03 Real-Life Applications of Imagery Techniques

17:55 Using Imagery for Instant Gratification and Long-Term Goals

22:04 Hydration and Wellness Practices

23:56 Visualizing Relationships and Future Goals

25:22 The Power of Imagery in Personal Growth

30:07 Overcoming Limiting Beliefs and Negative Thoughts

35:21 Applying Imagery Techniques in Everyday Life

39:52 Imagery for Stress Management and Sleep

42:54 Aligning Head and Heart for Better Living

46:38 The Transformative Impact of Imagery on Relationships

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.