Summary:

In this episode, Dr. Grant Elliot discusses his personal journey from being a competitive athlete to becoming a chiropractor focused on pain management. He emphasizes the importance of movement as a form of medicine, the impact of beliefs on pain perception, and the need for a holistic approach to treatment. The discussion covers the complexities of lower back pain, the risks associated with surgery, and the significance of unique movements in rehabilitation. Dr. Grant also highlights the emotional factors that contribute to pain and offers insights into managing hip pain, particularly in relation to pregnancy. He concludes by providing practical advice on time commitment for pain management and resources for further assistance

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Chapters

00:00 Introduction and Setting the Stage

00:13 Exploring Wellness and Nutrition

00:16 Introduction to Pain and Healing

03:21 The Journey to Chiropractic Care

06:23 Understanding Lower Back Pain

09:12 The Mechanics of Movement

12:26 The Role of Perception in Pain

15:18 Surgery vs. Conservative Care

18:22 Movement as Medicine

20:44 Understanding Pain: Beyond Posture

24:29 The Emotional Impact on Pain

29:05 The Multifactorial Nature of Back Pain

29:57 Exploring Hip Pain and Its Connections

34:14 Efficient Movement Protocols for Pain Relief

37:12 Resources for Pain Management and Assessment

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