A husband and wife fall victim to a seemingly random shooting... and the key piece of evidence stays buried for more than a decade.

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Introducing High Level Conversations: Megan Perry from Levels to This with Sheryl Swoopes and Terrika Foster-Brasby.

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On this episode of Levels to This, Sheryl and Tee talk with Megan Perry, Head of Basketball for Athletes Unlimited, about this upcoming season of AU. Megan details what makes the league so exciting from the unique scoring system to being entirely playerled. The three talk about this year's talent pool, the space AU is creating for current and former players and more broadly how the growth of women's sports is nothing but positive.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

A 2007 cold case resurfaces when a detective reopens the investigation into the brutal killing of Audrey Giannotti, 20, in rural Pennsylvania.

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Introducing Ozempic & Weight Loss Drugs: How They Work in Your Brain | The Oprah Podcast from The Oprah Podcast.

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In this episode of The Oprah Podcast, Oprah sits down with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, to talk about the new GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound. Dr. Ania, who has been on the forefront of GLP-1 medication research for the past 20 years, will talk through why it is biologically difficult for some people to lose weight, maintain weight loss and why obesity is a disease. She explains how the new GLP-1 medications work, how they can facilitate weight loss, and if they are safe. Dr. Ania answers questions from people around the country who are taking the GLP-medications and have lost a significant amount of weight. We will also share an update from Amy Kane who told her story of losing 160 pounds on weight loss medications last year on Oprah’s ABC Special: Shame, Blame and the Weight Loss Revolution.

Also referenced in this episode: "The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

A heart-wrenching drama unfolds when a man struggles to save himself and his family from drowning in frigid waters, and a female prison officer uses her strength and quick thinking skills to stay alive during the
longest prison siege in U.S. history.

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Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.

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Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.

Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.

Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

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Timecodes

00:00 Introduction

01:40 Quickfire questions

04:01 What is cholesterol?

05:50 LDL vs HDL cholesterol

11:35 How diet affects cholesterol

13:55 Which fats should you increase?

16:00 Why do some people have high LDL levels?

18:40 The gut microbiome and cholesterol

20:37 What is ApoB?

24:00 Why don’t all doctors measure ApoB?

25:50 Why triglycerides matter to your health

29:30 Triglycerides and post-meal responses

30:45 Which foods can help lower cholesterol?

33:20 Saturated fat explained

35:30 How refined carbs affect cholesterol

39:50 Can you trust ‘low fat’ food labels?

41:15 The benefits of whole grain carbohydrates and fibre

45:03 Sarah’s personal view on statins

48:13 Cholesterol levels in postmenopausal women

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Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The killing of a woman in a Virginia hotel room goes unsolved for a quarter of a century before investigators are finally able to zero in on the killer.

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Introducing Sister Wives Meri Brown IS RICH, Takes Out Massive New Loan! Plus, BLAKE LIVELY Latest Lawsuit Is Very Telling. Tuesday, January 7th, 2025 | Sarah Fraser from The Sarah Fraser Show.

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In this episode, I shared some breaking news from the world of Sister Wives, including Maddie Brown quitting her podcast "The Authentic Society" after just six episodes, leaving fans in shock. We also discussed the latest drama involving Kody and Robyn, including Kody's questionable actions and oversharing about his personal life. Financially, Meri Brown has taken out a third loan on her Utah bed and breakfast, indicating significant financial moves within the Sister Wives family. In 90 Day Fiancé news, Jasmine is reportedly pregnant, and the baby is not Gino's, sparking rumors about her relationship with a mechanic named Matt. Additionally, Blake Lively is suing her "It Ends With Us" co-star and director Justin Baldoni for sexual harassment, claiming a smear campaign has severely impacted her business sales. I also shared some personal updates, including my egg donor journey and tips on preventing kids from being spoiled during the holidays. Thanks for tuning in, and stay tuned for more updates and juicy gossip!

Timestamps:

00:00:00 - Introduction and Podcast Overview

00:03:50 - Speculations on Maddie Brown's Podcast Exit

00:18:06 - Audience Interaction: Clarifications on Meri Brown's Loans

00:27:09 - Colt Johnson's Health Issues and Ozempic Controversy

00:30:08 - Blake Lively and Justin Baldoni Lawsuit Update

00:39:09 - Blake Lively's Multiple Lawsuits

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

When night manager Rodney Castin is gunned down in the lobby of his hotel three weeks before Christmas, detectives scour Georgia for his killer; two decades pass before an informant's shocking testimony breaks the case wide open.

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Introducing What Is Your Life's Purpose? | Oprah's Book Club with Eckhart Tolle from The Oprah Podcast.

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“A New Earth: Awakening to Your Life’s Purpose” by Eckhart Tolle available here.

“The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle available here.

"Stillness Speaks" by Eckhart Tolle available here.

For more information you can visit Eckhart Tolle’s website.

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Oprah’s Book Club: Presented by Starbucks offers a conversation with global thought leader Eckhart Tolle about his groundbreaking work, "A New Earth," which has sold fifteen million copies worldwide. Oprah says it has had more effect on her than "any other book by a living author."

Eckhart talks about overcoming cancer and reveals simple, transformative lessons on diminishing ego and becoming a more conscious human being. Oprah and Eckhart also engage readers, including the actor Chris Evans, as they share their favorite teachings and quotes from the book.

Eckhart and Oprah are joined by a live audience at the Starbucks Reserve® Empire State Building® store for conversation over the new Starbucks Cortado, a small but robust coffee classic made with three Starbucks® Blonde Roast ristretto shots and velvety steamed milk.

Whether you're new to Eckhart's work, or have been forever changed by his wisdom, this is the conversation for our times.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].