Cold Case Files

Introducing “It’s Play!” | Accessing Your Creativity from More Better with Stephanie & Melissa.

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Everyone can and should embrace their inner creative. Whether you’re a professional artist or you’re just trying to decorate your home, we all benefit from imagination and play sometimes. But sometimes it’s hardddddd. So what’s the solution? Meditating? Journaling? Taking a damn break? This week Stephanie and Melissa discuss how they developed their creative identities and share personal tips and tricks for getting that creativity faucet flowing.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In a dark corner of Miami, several women are found murdered and their bodies burned. A mysterious footprint, a bottle of gasoline, and a Santeria priestess help lead detectives to the serial killer.

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15 year old Penny Parker goes missing while delivering newspapers on a spring afternoon in 1977. When her body is discovered by a volunteer with a questionable past, investigators think they know who did it. The problem lies in how to prove it.

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Introducing Biden Passes the Torch to Kamala from Pod Save America.

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In a historic moment in what was already a norm-shattering campaign, Joe Biden withdraws from the presidential race and endorses Kamala Harris. As the rest of the party moves to unite behind the VP, Jon, Lovett, Dan, and Tommy talk how Biden arrived at his decision, the particular strengths that Harris brings to the race against Donald Trump, and how the GOP will look to blunt the new burst of Democratic energy and excitement.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Hours after detonating a car bomb in Norway's capital, Oslo, the bomber, now disguised as a policeman, makes his way to Utoya Island where 530 teenagers are attending a summer camp. During an 80 minute rampage he stalks and shoots the defenseless teenagers. Sofie, Adrian, Rebekka and Magnus survive the massacre, while 69 others die.

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Introducing Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family from On Purpose with Jay Shetty.

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Are you ready to embark on a transformative journey filled with inspiring stories and profound insights? 

Join me in this enlightening episode where my guest and I tap into a wide range of topics that will leave you with a deeper understanding of life, personal growth, and finding true happiness.

Today, I am joined by Tom Holland, widely known for his portrayal of the Marvel superhero Spider-Man in the Marvel Cinematic Universe. Beyond acting, Tom Holland is known for his friendly and charismatic personality, often delighting fans with his playful interactions and energetic interviews. 

Have you ever wondered about the value of opinions from the people you truly care about? Discover the profound lessons we can learn from those who have impacted our lives and how their guidance can shape our journey.

In a world where many of us struggle with living a false version of ourselves, let us explore the strategies to break free from societal pressures and embrace your authentic self, finding the peace and fulfillment you truly deserve.

We challenge stereotypes as we uncover the beauty of embracing diverse interests, exploring the connection between physical activity and mental well-being, walking away from certain situations that no longer serve you, and learn the valuable lessons on self-acceptance and mindfulness, and discover the transformative power of connecting with nature. 

This episode was recorded at Soho House Dean Street

In this episode with Tom Holland, you'll learn:

- How a solid family foundation shapes our childhood

- How to be resilient when facing numerous challenges

- The importance of taking care of our mental health

- How to embrace our own uniqueness

- How to channel our emotions in constructive ways

- Find alternatives to avoid making bad decisions

- Walk away from situations that don't serve our purpose

- How to cheer for someone to never give up 

Learn to break free from stereotypes by embracing your authenticity.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 00:46 Growing up in a family with a solid foundation and living the best childhood
• 06:18 Finding value in the opinions of people you care about and the lessons we can learn from them
• 08:19 When you see someone who never gives up and continues to work hard, what would you do?
• 09:32 How to stop living a false version of your life and take care of your mental health
• 14:24 Diagnosed with dyslexia at an early age and finding a way to overcome the challenges that comes with it
• 16:17 Acting started as a hobby turned into a beloved creative work
• 18:34 Being that kid who plays rugby but also attends a dancing class
• 25:05 Have you thought about releasing anger through sports training like boxing?
• 30:46 Recognizing that drinking can become a problem and finding the strength to control the urge to drink
• 41:44 The beauty of being alcohol-free and still have fun with the people around you
• 45:20 What would you do when you meet a person who is truly at peace with who they are?
• 49:20 Reconnecting with nature and finding yourself in these nature trips
• 52:39 Would you love to attend a class about life and how to live on a daily basis?
• 57:45 Separating your personal emotions and your work emotions to keep yourself mentally healthy
• 01:02:57 The challenges of relocating in a new place and the intention behind the move
• 01:09:27 Would you rely on your inner instinct in making a decision?
• 01:15:35 Sometimes walking out of certain situations can be beneficial for you 
• 01:19:56 If you’re having a bad day, do you play golf?
• 01:23:45 Have you heard of living a no proof life? Tom tells us how to be more present in these moments
• 01:36:35 How humility plays a role in how one handles loses and distractions
• 01:40:31 Let’s talk about sports
• 01:44:52 Tom on Final Five

Episode Resources:

• Tom Holland | Instagram
• Tom Holland | Twitter

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Julián Castro on the Biden Problem, and What the Democratic Party Got Wrong from The New Yorker Radio Hour.

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The panic that gripped Democrats during and after President Biden’s performance in the June debate against Donald Trump didn’t come out of nowhere. In January of last year, the Radio Hour produced an episode about President Biden’s age, and the concerns that voters were already expressing. But no nationally prominent Democratic politician was willing to challenge Biden in the primaries. After the debate, Julián Castro was one of the first prominent Democrats to say that Biden should withdraw from the race, and he went on to tell MSNBC’s Alex Wagner that potential Democratic rivals and even staffers “got the message” that their careers would be “blackballed” if they challenged him. Castro—who came up as the mayor of San Antonio, and then served as President Obama’s Secretary for Housing and Urban Development—ran against Biden in the Presidential primary for the 2020 election. He talks with David Remnick about how we got here, and what the Democratic Party should have done differently.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].