Hey Heal Squad! Today we're back with Full House's Dave Coulier (yes, Joey Gladstone himself)and this time he's really opening up about what he thinks may have contributed to not one, but two different cancers. Somewhere in the middle of treatment, Dave found himself asking a question most of us never think to ask until it's too late: what have I been exposing my body to, every single day? That one question sent him down a rabbit hole…. reading ingredient labels, questioning everything under his own sink, rethinking what's actually on his plate, and realizing how genuinely overwhelming it is to figure out what "healthy" even means anymore. He breaks it down into a simple 3-step framework for vetting what you bring into your home, and honestly, you'll want to hear exactly what it is. Dave also gets into the surprising products he swapped out first after his diagnosis, and why he believes reducing your toxic load doesn't require perfection,  just a few consistent, everyday swaps, which is exactly what led him to build AWEAR Market in the first place.And perhaps most powerfully, Dave gets candid about where he is today. Months after treatment ended, he opens up about the side effects he's still navigating from chronic throat pain and changes to his voice to the unexpected ways cancer continues to impact his body, his marriage, and everyday life. He also shares the incredible support that carried him through it all: his wife Melissa and the hockey community to the unforgettable day he learned he was cancer-free... the very same day his grandson was born.If you've ever wondered where to start on your own health journey, or what life after cancer really looks like, this is a conversation you won't want to miss.

HEALERS & HEAL LINERS

Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos 

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

GUEST RESOURCES:

Follow Dave on Instagram: https://www.instagram.com/dcoulier/?hl=en

Follow Dave on TikTok: https://www.tiktok.com/@davecoulier

Shop AwearMarket: http://www.AwearMarket.com

Follow AwearMarket on Instagram: https://www.instagram.com/awear.market/?hl=en

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Today, we are so excited to welcome Full House star and comedian Dave Coulier to the podcast, and this is one of those conversations that will make you laugh, make you think, and maybe even change the way you look at your own health. Dave joins us to share an honest update on his health after being diagnosed with not one, but two completely different cancers in less than two years. He opens up about the emotional highs and lows of treatment, the side effects no one prepares you for, and why, through it all, he refused to let cancer take away his sense of humor. In fact, that outlook started long before his diagnosis with one of his closest friends, Bob Saget, whose dark humor helped teach Dave that sometimes laughter really is the best medicine. But this conversation goes far beyond cancer.

Together, Maria and Dave get  into why so many of us wait until a health crisis to start paying attention to our bodies and why Dave now believes prevention—not panic—is one of the greatest gifts we can give ourselves. Dave also shares how his diagnosis led him down a rabbit hole of questioning everything—from the food he was eating to the everyday products he was using. That journey eventually inspired AwearMarket, his new marketplace designed to take the guesswork out of finding healthier, less-toxic products for your home and family. One of the most surprising moments? Dave reveals that he had already started cleaning up his diet and reducing inflammation before his cancer diagnosis…which definitely helped his body fight the cancers. It's a powerful reminder that while we can't control everything, the healthy choices we make today are an investment in our future. Enjoy!

HEALERS & HEAL LINERS

Laughter Really Can Be Medicine: Throughout two cancer diagnoses, Dave made one promise to himself: cancer would never take away his sense of humor. He opens up about how finding moments of joy can be just as important as treating the disease.

Small Daily Choices Add Up Over Time: After asking himself, "Why did my body fail me?" Dave began questioning everything—from the foods he ate to the products he used every day. He explains why he believes long-term health is shaped by small, consistent choices and how making gradual changes today can have a lasting impact on your future

One Cancer Diagnosis Sparked an Entirely New Mission: That search for answers ultimately inspired AwearMarket, his new marketplace dedicated to helping people make healthier, less-toxic choices without feeling overwhelmed.

Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

GUEST RESOURCES:

Follow Dave on Instagram: https://www.instagram.com/dcoulier/?hl=en

Follow Dave on TikTok: https://www.tiktok.com/@davecoulier

Shop AwearMarket: http://www.AwearMarket.com

Follow AwearMarket on Instagram: https://www.instagram.com/awear.market/?hl=en

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Welcome back to another What Worked This Week! This week, Maria is sharing some of the simplest wellness habits that made the biggest difference—and none of them are about fixing a problem. Instead, they're all about preventing them. First up: protein. After chatting with an upcoming Heal Squad guest, Maria made one small change to her breakfast by dramatically increasing her protein intake—and the results were almost immediate. More energy, steadier blood sugar, and feeling better throughout the day. She also shares an important tip about iron absorption that completely changed her routine. Then it's all about making life a little easier. Maria shares some of her favorite digital hacks, including two iPhone features that could be lifesaving in an emergency, a hidden YouTube setting that's perfect for Yoga Nidra and meditation, and a few simple tech tricks that save time and reduce stress.Plus, Maria shares a personal milestone she's incredibly proud of: at 48 years old, she finally learned how to swim!! Hear what inspired her to take the leap and why she believes everyone should learn basic water safety. Whether you're looking for more energy, less stress, or practical ways to make everyday life a little easier, this episode is packed with simple habits your future self will thank you for. Enjoy!

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

Shop This Week’s Finds including AG1, Portable Fan: https://shopmy.us/shop/mariamenounos

Emergency SOS setup: https://support.apple.com/guide/personal-safety/emergency-call-text-iphone-apple-watch-ips4f0cd709b/web

Apple Medical ID setup: https://support.apple.com/en-us/105072

YouTube Sleep Timer Instructions: https://www.youtube.com/shorts/FtaSfHwwjoo

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we explore one of the most dangerous traps our minds can fall into: the need to be right. Sparked by a heartbreaking real-life tragedy, Keven examines why being wrong can feel like a threat to our very identity, and why our brains are often wired to defend our beliefs rather than seek the truth. We dive into the psychology of cognitive dissonance, the “backfire effect,” and why our egos often mistake disagreement for danger.

Along the way, we explore Joseph Campbell’s Hero’s Journey and Carl Jung’s teachings to uncover why real transformation requires letting go of old certainties—and why that can feel so terrifying. We also discuss how careers, businesses, marriages, and friendships can all quietly crumble when pride takes the driver’s seat, and why humility isn’t weakness—it’s freedom.

This week, before your next disagreement, ask yourself: Am I protecting my values… or my identity? Would I rather win the argument… or protect my peace? Because sometimes the greatest victory isn’t proving you’re right—it’s having the wisdom to walk away. Have a beautiful week, Kweenz. We’ll talk shawtly.

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Pot Luck Saturday! It's our Fourth of July Extravaganza! Olivia Newton-John, Koala Blue, squatter videos, and a deep dive into the Declaration of Independence may just be the most Pot Luck way imaginable to celebrate America's 250th birffday.

We talk celebrity branding before celebrity branding was even a thing, the surprising rise and fall of Olivia Newton-John's lifestyle empire, squatter laws, entitlement, and old-school cops.

To properly ring in the Fourth of July, we turn to Paul Harvey's unforgettable account of the men who signed the Declaration of Independence and what they sacrificed, why the Bicentennial felt so special to so many of us, Flag Day, town picnics, and an America that somehow felt a little smaller and a little more connected.

We talk Betsy Ross, the mystery of who really designed the American flag, VictimCon, two guys with baseball bats solving the world's problems, and The Great American Fourth of July and Other Disasters. It's a Pot Luck Saturday with old Hollywood, American history, Fourth of July nostalgia, and a reminder that some of the freedoms we celebrate came at a far greater cost than we often remember. We'll talk shawtly!

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This week starts with a forgotten backpack... and somehow ends with one of the biggest conversations we've ever had about anger, entitlement, parenting, and why surviving today's world sometimes means swallowing your pride.

We also get into how one shocking real-life murder of Anne's friend over a landlord dispute reminds us that not everyone is playing by the same rules anymore. Why expecting rational behavior from irrational people can be one of the biggest mistakes we make. And why winning an argument is becoming less and less worth it. Then we discuss, how growing up in Boston taught different rules about respect, consequences, and conflict. Why today's culture often rewards outrage over accountability. How **"paying the vig"—accepting a small loss to avoid a catastrophic one—** might be one of the smartest life strategies you'll ever adopt.

Then the backpack. We talk about traveling light but always being prepared, surviving Hollywood, the increasing need to curb road rage, the Soup Nazi's surprisingly brilliant life lesson, raising kids who understand boundaries, why discipline can be one of the greatest forms of love, and why Kev is learning to say "no" to Athena.

RGF Bonus: Joey Chestnut, Fourth of July traditions, squatter videos, Greek family cookouts, why Kev still carries a Mary Poppins backpack everywhere he goes, and why sometimes the bravest thing you can do... is quietly shuffle off to Buffalo.

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! After this week's conversation about GLP-1s, we wanted to bring back this Throwback Thursday episode because it offers a completely different perspective on weight loss.

Maria sits down with Dr. Gary Foster, former Chief Scientific Officer at WW (WeightWatchers), to explore why lasting weight loss isn't just about what you eat, it's about how you think. Together, they unpack the mindset shifts that help people create sustainable habits, overcome shame, build self-compassion, and stop falling into the all-or-nothing cycle that keeps so many of us stuck. Maria also shares her own 40-pound weight loss journey, the simple strategies that helped her keep it off, and why focusing on small, consistent changes was far more powerful than chasing the next diet.

Whether you're considering GLP-1s, already taking them, or simply looking for a healthier relationship with food, this episode is a powerful reminder that lasting change starts with your mindset!

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! We are back with Dr. Fatima Cody Stanford from Harvard Medical School & Massachusetts General Hospital, and we are picking up right where we left off about GLP-1s. Dr. Fatima gets into the stuff people are most confused about. She explains why your body is literally wired to fight back every time you try to lose weight, and why that is not a personal failure. It is just biology. She also gets real about side effects (no sugarcoating here!)  and breaks down the very real risk of muscle loss on these medications, plus she shares the exact cardio-to-strength ratio she recommends for every decade of life. Yes, by decade.Then Maria finally asks the question the whole episode has been building toward...who is a GLP-1 actually for? Dr. Fatima answers it directly and also breaks down the difference between single, dual, and triple agonists — including a clinical trial showing nearly 30% total body weight loss that could change everything we know about treating obesity. And Patreon members, we have a bonus episode waiting for you! Dr. Fatima gets into something we did not cover in the main episodes: why you should think twice before ordering GLP-1s through Instagram. It’s worth a listen! 

HEALERS & HEAL LINERS

Your Body Isn't Broken,  It's Doing Exactly What It Was Designed to Do: Dr. Fatima explains why the body defends its weight set point with everything it has. It isn't a failure of willpower. It is biology. Understanding this changes how you think about these medications.

The Muscle Loss Nobody's Warning You About: GLP-1 medications can cause you to lose lean muscle — not just fat. Dr. Fatima breaks down the specific strength-to-cardio ratio she recommends for every decade of life. This is the practical guidance that should come with every prescription but rarely does.

Obesity Is a Disease: Dr. Fatima  shares what it is like to be ridiculed and stigmatized for caring for patients with obesity and makes the case that the language we use around weight has real consequences for real people. It is a reminder that compassion and science are not mutually exclusive. They are both required.

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

GUEST RESOURCES:

Follow Dr. Fatima on Instagram: https://www.instagram.com/askdrfatima/?hl=en

More info on Dr Fatima here: https://askdrfatima.com/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! If you've been confused, overwhelmed, or just a little skeptical about everything you're hearing about GLP-1 medications right now, ya might want to listen to this one! Today Maria sits down with Dr. Fatima Cody Stanford. She is an Associate Professor of Medicine at Harvard Medical School and Massachusetts General Hospital, and one of fewer than 15 physicians in the entire country who has completed more than one year of fellowship training specifically in obesity medicine. Maria first met Dr. Fatima at a Patriots game in Boston, and what struck her wasn't just the credentials,  it was how differently she talked about weight, the human body, and the people she treats. Literally, this became a true eye-opening science conversation about the GLP-1 space. Dr. Fatima breaks down what a GLP-1 actually is, why fat is literally an organ in the body, how our brains regulate weight through specific biological pathways, and why genetics, circadian rhythm, trauma, and environment all play a role in why some people's bodies hold onto weight no matter what they do. Then the conversation took a turn that genuinely surprised us. Dr. Fatima reveals that GLP-1 receptors exist throughout the entire body (not just in the gut, like most of us think!). which is why these medications are already being approved for conditions far beyond weight loss. Take a listen, it’s a great conversation before you form any opinion. Enjoy!

HEALERS & HEAL LINERS

GLP-1s Are Not a Trend — They're a 20-Year Story: Dr. Fatima explains why they've been in development and clinical use for over two decades, and why the reason we're hearing about them now comes down to one thing — potency. The science didn't change. The strength finally caught up.

Obesity Is a Disease, Not a Decision: One of the most powerful moments in this episode is when Dr. Fatima dismantles the idea that weight is simply about discipline. From genetics and brain signaling to circadian rhythm disruption and weight-promoting medications, she lays out the real biology behind why people carry excess weight.

Your Body Is Fighting Back — On Purpose: Physical activity helps you maintain your weight, but it does not help you drop it. She explains exactly why the body defends its set point and what it actually takes to change it.

Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

GUEST RESOURCES:

Follow Dr. Fatima on Instagram: https://www.instagram.com/askdrfatima/?hl=en

More info on Dr Fatima here: https://askdrfatima.com/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Hey, Heal Squad! Maria is back with another edition of What Worked This Week, and trust us—you'll want to keep a notes app handy for this one. First up, Maria shares the unexpected social hack she picked up during...of all places...a breast exam. Her doctor dropped a genius conversation starter for those awkward moments when you know one half of a couple really well—but not the other. It's simple, brilliant, and something you'll definitely use. Then, if you've got a job interview coming up, don't miss this. Maria shares three questions to ask at the end of an interview that can instantly help you stand out from the crowd. Next, let's talk about sleep. Maria took a two-hour nap and then had one of the best nights of sleep she's had in ages—all thanks to a pair of earplugs that let her fall asleep to the sound of her own heartbeat. Yep, really. We've linked them below so you can check them out for yourself. Another surprisingly helpful hack? Taking photos of everything in your wallet. Maria explains why she did it, how it can save you a major headache, and even how it helped her score a free month of a service. Then there's the birthday party planning. Maria put ChatGPT to work creating custom Western-themed signs for Athena's third birthday rodeo party, printed them at home for free, and saved a ton of money. She also shares all the fun details—from the incredible cake to the vintage shop finds that made the party extra special. And finally, Maria wraps things up with eight Albert Einstein quotes she came across on Instagram. The last one especially stuck with her: "We cannot solve our problems with the same thinking we used when we created them." It's the perfect reminder—and the perfect way to close out the episode. Enjoy!

Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

Shop What Worked This Week Finds: https://shopmy.us/shop/mariamenounos

Paleo Queen Cakes: https://www.instagram.com/thepaleoqueen/?hl=en

Amy's Cakery: https://www.instagram.com/amyscakeryct/

Albert Einstein Quotes: https://www.instagram.com/p/DXYKgj6jn2D/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.