Hey, Heal Squad! Welcome to Part 2 of our conversation with Aliza Kelly… renowned celebrity astrologer, author, and host of Horoscope Weekly. This episode goes deeper, more intuitive, and a little more cosmic. Aliza shares her #1 manifestation tip that isn’t about chasing titles or outcomes, but about creating expansion in your life.Maria also opens up in a big way, sharing Athena’s birth story! Like what she learned about babies born en caul and why they’re believed to have heightened intuitive or psychic abilities. What Athena has already said and sensed at just two years old will blow your mind! And then… Aliza drops her boldest predictions yet for 2026 and beyond. Are we nearing the end of social media as we know it? Could cancer cures once thought impossible actually arrive? And what’s really changing beneath the surface of it all? If you’re curious, open-minded, and ready to look ahead with clarity, this is a must-listen!

HEALERS & HEAL-LINERS: 

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/maria 

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! 

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off 

GUEST RESOURCES:

Aliza Kelly Instagram: https://www.instagram.com/alizakelly/?hl=en

Aliza Kelly TikTok: https://www.tiktok.com/@alizakelly?lang=en

Horoscope Weekly: Astrology with Aliza Kelly on YouTube: https://www.youtube.com/watch?v=C4XLXsZu5aU&list=PL68KtTdM9Bug4uhu9zKRRemKMlqUpMeES

The Constellation Club, Aliza's virtual astrology & spirituality community: https://constellation-club.com/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! As we close out 2025, we’re looking ahead to what’s really coming next, and trust us, 2026 is not just another year. Maria sits down with renowned celebrity astrologer Aliza Kelly to break down the major planetary shifts that are officially ending a long era of confusion and kicking off a bold, fiery new chapter for every zodiac sign. According to Aliza, all signs are entering a powerful period of metamorphosis: one fueled by passion, purpose, and standing firmly in your values. She reveals the rare astrological events shaping the next 14 years, why fighting for what you believe in becomes the new ethos, and the major February moment that could signal massive shifts, both personally and globally. Plus, why it's also the perfect time to take inventory, get honest, and finally start something new. Get ready to feel grounded, fired up, and deeply motivated for a new year of healing and reinvention!

HEALERS & HEAL-LINERS: 

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/maria 

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! 

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off 

GUEST RESOURCES:

Aliza Kelly Instagram: https://www.instagram.com/alizakelly/?hl=en

Aliza Kelly TikTok: https://www.tiktok.com/@alizakelly?lang=en

Horoscope Weekly: Astrology with Aliza Kelly on YouTube: https://www.youtube.com/watch?v=C4XLXsZu5aU&list=PL68KtTdM9Bug4uhu9zKRRemKMlqUpMeES

The Constellation Club, Aliza's virtual astrology & spirituality community: https://constellation-club.com/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Today’s episode takes you straight into the makeup chair on the set of Maria’s new project, where, surprisingly, the most honest and transformative conversations of the entire shoot happened. Between touch-ups and scene resets, Maria and her glam team opened up in a way that was raw, real, and completely unfiltered. They dove into motherhood, emotional overload, and the pressure so many women feel to shrink their feelings so they’re not labeled “too much.” What unfolded was a powerful reminder that vulnerability isn’t something to hide… it’s something to honor. Maria also brings in a moving clip from Tori Deal, who shares how coming off antidepressants helped her reconnect to her emotional depth and reclaim vulnerability as a source of strength, not shame. If you’re feeling big emotions this time of year, this episode is your reminder that you’re not alone,  and that your emotional depth may actually be one of your greatest superpowers. Enjoy!

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/maria 

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! 

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off 

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Pot Luck Saturday, Heal Squad. We’re setting up the weekend, and maybe the year, with one simple question: If not now, when?

This is a reflective Pot Luck Saturday with Kev about joy, timing, and all the moments we keep postponing for “later.” How so many of us look back and realize we were more stressed than we needed to be… and how the life we’re waiting to enjoy is usually the one right in front of us. Kev talks about giving too much away, taking things too seriously, chasing the next milestone, and forgetting to ask what actually brings us joy. Just a reminder that now counts. And if you’re not going to live your life now… when exactly is that supposed to happen?

Talk shawtly!

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/maria 

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! 

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off 

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Boxing Day, Heal Squad. It’s a festive Lonely Guy Friday, coming to you from the quiet stretch after Christmas, when the wrapping paper’s gone, the expectations ease up, and reality sneaks back in. Kev reflects on why Christmas feels like it flies by, why we build so much pressure around one perfect day, and why maybe the spirit of the holiday matters more than the sermon about what it shouldn’t be. A look at generosity versus shame, giving versus guilt, and why kindness and being seen might be the point after all. A reminder that you don’t have to fix everything, carry everyone, or solve decades of dysfunction during the holidays. Sometimes the most generous thing you can do is protect your energy, keep your heart open, and let people walk their own path. Happy Boxing Day, wherever you are and however you’re spending it. Bye Betches.

--

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/maria 

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! 

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off 

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Christmas, Heal Squad! With 2026 just being a week away, we’re revisiting one of our most practical and empowering conversations to help you reset your health the right way. This throwback episode originally kicked off 2025 with a fresh approach to fitness and nutrition, and the lessons are even more relevant now.

Maria sits down with fitness coach, nutritionist, and chef Christina Gomez to break down how women should actually be training and fueling their bodies as hormones change. From why high-intensity workouts may be working against you, to how strength training, isometrics, and cortisol-friendly movement can support metabolism, energy, and longevity, this episode reframes everything we’ve been taught about fitness.

If your 2026 goals include feeling stronger, less stressed, more balanced, and more in tune with your body (not burned out by it), this throwback is the perfect way to reset, refocus, and build habits that actually last. 💛

--

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/maria 

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! 

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off 

GUEST RESOURCES:

Instagram: https://www.instagram.com/crunchystinaa/ 

Listen to Part 2: https://podcasts.apple.com/us/podcast/1014-whats-hiding-in-our-sushi-how-to-meal-prep-like/id1320060107?i=1000684991929 

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! For Christmas week, we’re throwing it back to two of our favorite conversations from the year, and this one with Hannah Brown felt especially worth revisiting as we reflect, reset, and prepare for what’s next.

In this throwback, Hannah shares the parts of her journey that happened far beyond the spotlight. She opens up about navigating PCOS, chronic inflammation, hormonal challenges, and the emotional toll of living in constant pressure and survival mode. From being dismissed by doctors to feeling disconnected from her body, Hannah walks us through the moment her body finally demanded deeper attention, PLUS how healing began when she stopped pushing and started listening. As the year winds down, let this episode be a grounding reminder that real change often starts quietly… with awareness, compassion, and the willingness to release old patterns before stepping into the next chapter. Happy Holidays, Heal Squad! 

--

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/maria 

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! 

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off 

GUEST RESOURCES:

Instagram: https://www.instagram.com/hannahbrown/ 

TikTok: https://www.tiktok.com/@hannahkbrown?lang=en 

Book: https://go.shopmy.us/p-36421691 

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Christmas Eve Eve, Heal Squad! In this Christmas Eve Eve episode tradition, Kev and Maria are joined by past Heal Squad producers Jeff and Kelsey for their annual holiday hang, filled with laughter, reflections, travel chaos, and all the feelings that come with gearing up for the holidays.

From navigating holiday madness and family traditions to magical New York moments, slow coffee rituals, and what it really means to be present this season, the crew dives into the conversations that make this episode feel like one big holiday living room catch-up.

It’s heartfelt, hilarious, nostalgic, and exactly what you need if you’re craving connection, perspective, and a reminder to slow down and enjoy the moment, no matter where (or how) you’re celebrating. Happy Holidays!

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/maria 

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! 

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off 

Episode Resources

EWG What’s In Your Water? https://www.ewg.org/tapwater/ 

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Happy Holidays! Today’s heart-warming holiday episode is a love letter to the traditions that don’t just make the season festive, they actually heal us. Maria reflects on the rituals that shaped her childhood and the new ones she’s creating with her daughter, Athena, reminding us that traditions aren’t just sentimental… they’re grounding, regulating, and deeply comforting. From cozy bedtime stories and Christmas Eve pajamas to playful party games and quiet acts of kindness, Maria shares why these moments matter more than we realize…becasue sometimes they create emotional safety during an often chaotic season, and help both kids and adults feel more connected.

Plus, Maria spills her favorite holiday hosting tips, shares meaningful ways to quietly “pay it forward,” and yes… there’s a festive Macy’s giveaway hidden inside the episode, so listen closely 👀✨ However you celebrate, this episode will leave you feeling grounded, grateful, and wrapped in holiday warmth. Happy Holidays, Heal Squad! 

Listen for the SECRET WORD to enter today’s Macy’s GIVEAWAY! https://forms.gle/JVaKGPG411SZ78eY6 

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/maria 

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! 

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off 

Episode Resources

PhillyCheese Steak Sliders:  https://www.instagram.com/reels/DQkHb3fifgH

Crispy Feta Rolls: https://www.instagram.com/reels/DSBCEX-kUUp/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Christmas Sunday, Heal Squad. Yes, Christmas Sunday, we’re still making it a thing!

Today is a cozy, wandering, holiday check-in filled with stories, laughs, nostalgia, and a few truths you didn’t know you needed. Kev and Anne talk about light displays, holiday traditions, gift tins that promise more than they deliver, and why the best holiday treats should actually feel special. A spirited (and very serious) discussion on cookies, popcorn, brittle, peanuts, and why some gifts are more about the container than what’s inside.

We hope it’s a light in your jam-packed week, and sets you up for the Holiday week. Bye Betches!

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/maria 

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! 

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off 

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.