Heal Squad x Maria Menounos

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. Have you ever felt like you're working harder than ever, doing all the right things, and somehow getting nowhere? This week, we talk about what it really takes to get unstuck and whether 30 days of doing things differently could actually change the direction of our lives.We talk 15 ideas for resetting our habits, from cleaning up our surroundings and getting rid of distractions to creating a new version of ourselves. We talk about confidence, why some of us have no trouble celebrating other people's accomplishments but struggle to acknowledge our own, and how sometimes the very qualities that make us successful can also get us into trouble. We talk our relationship with technology, shopping, and social media. From  Amazon habits to the algorithms designed to keep us scrolling to influencers staging luxurious lifestyles on private jets they don't actually own, we ask how much of our time we're giving away without realizing it. We then talk looking honestly at the habits that have held us back, imagining where we'll be five years from now if nothing changes, and learning to say "I'm done with" instead of endlessly replaying our failures. We talk building discipline through small daily challenges, learning from people who have rebuilt their lives, keeping proof of our accomplishments for those moments when self-doubt creeps in, and paying attention to the thoughts and patterns we repeat without even noticing. The takeaway? We can listen to all the advice, collect all the tools, and make all the plans, but none of it matters if those tools never leave the shed. And maybe we don't need to change 15 things tomorrow. Maybe we just need to choose one or two that could make the biggest difference and actually follow through. This week, ask yourself: What am I doing out of habit rather than intention? What part of myself am I ready to change? And if I keep doing exactly what I'm doing today, will I be happy with where I am five years from now? Have a great week, Heal Squad. We'll Talk Shawtly!

HEAL SQUAD RESOURCES:

Heal Squad Website:⁠https://www.healsquad.com/⁠

Heal Squad x Patreon: ⁠https://www.patreon.com/HealSquad/membership⁠

Airbnb: ⁠https://www.airbnb.com/host⁠

Medjet: ⁠medjet.com⁠

AG1: ⁠www.drinkAG1.com/HEALSQUAD⁠

Maria Menounos Website:⁠⁠ ⁠⁠⁠⁠https://www.mariamenounos.com⁠⁠

JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Pot Luck Saturday! Fourth-grade pen pals, summer camp friendships, chocolate mousse pie, prison inmates, and a letter-writing assignment that brought in the FBI. Yes, we're going back to the days of pen-pals. We talk about school pen pal programs, handwritten letters on double-lined paper, exchanging stickers and photographs, and the excitement of waiting for someone to write back. We talk reconnecting with old camp friends decades later, caddy camp at Poland Springs, Maine, and Kev tracking down his fourth-grade pen pal, Arnold… although actually reaching out might be another story. We talk stamp collecting, cassette tapes sent through the mail, and a long night in Boston that ended with an unexpected reunion, Buzzy's roast beef, and the secret behind Chinatown's famous "cold tea." Then it's the golden age of pen pals, and the surprising number of friendships and romances that began with two strangers exchanging letters. We talk the Wisconsin girl who married her pen pal from India, two teenagers who exchanged more than 100 recorded tapes before meeting, and two childhood correspondents who finally met face-to-face 43 years later. Plus, Harvey Weinstein, Kitty Genovese's killer, a California girl who stole her cousin's pen pal, and a classroom full of Oregon fourth graders whose letters to the Soviet Union attracted the attention of J. Edgar Hoover. It's a Pot Luck Saturday with postage stamps, long-lost friends, school assignments, unexpected romances, questionable correspondents, and the days when checking the mailbox could actually be exciting. We'll Talk Shawtly!

HEAL SQUAD RESOURCES:

Heal Squad Website:⁠https://www.healsquad.com/⁠

Heal Squad x Patreon: ⁠https://www.patreon.com/HealSquad/membership⁠

Airbnb: ⁠https://www.airbnb.com/host⁠

Medjet: ⁠medjet.com⁠

AG1: ⁠www.drinkAG1.com/HEALSQUAD⁠

Maria Menounos Website:⁠⁠ https://www.mariamenounos.com⁠⁠

JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're spinning the big wheel on The Price Is Right, revisiting the '70s, and getting some unexpected life lessons from the people with a B. We talk about why sometimes the best thing you can do is lean into who you are instead of trying to keep up with everyone else. We talk about how shag carpeting and wood-paneled televisions and Star Trek basements, being a little out of style long enough eventually makes you interesting again. We talk billionaires, old money versus new money, why having millions doesn't always mean having cash, and why generosity has nothing to do with how much you have. We talk $70 econo suits, L.L.Bean blazers, buying your own island (don't!), and the difference between looking wealthy and actually enjoying life. We talk visiting the PBD podcast, investing in yourself, the extraordinary awareness of successful people, and why sometimes you have to write the check, take the chance, and figure out the playbook later. Plus, the Island of Misfit Toys, Halloween ketchup costumes, and the importance of raising kids who can find happiness and independence in the world. Maybe success isn't about how much money you make, but what you do with what you've got, who you help along the way, and whether you're enjoying the ride. Happy Friday. We'll Talk Shawtly!

JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

Airbnb: https://www.airbnb.com/host

Medjet: medjet.com

AG1: www.drinkAG1.com/HEALSQUAD

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! After our eye-opening conversation with Dr. Kristi Funk about breast cancer prevention and early detection, we wanted to revisit another incredibly important conversation. Because what happens when prevention isn't enough and you hear those four words no one ever wants to hear: "You have cancer"? Where do you even begin? That's why we're bringing back my conversation with cancer survivor, patient advocate, and Fatal to Fearless author, and two-time cancer survivor Kathy Giusti. She's breaking down her 12-step roadmap for navigating a cancer diagnosis, from finding specialists who truly understand your specific cancer to knowing which questions to ask, when to get a second opinion, and how to explore clinical trials. We also get into something we don't talk about enough: how to advocate for yourself when you're scared, overwhelmed, and don't even know what you don't know. Whether you're navigating a diagnosis, supporting someone you love, or simply want to be better prepared, this is one of those conversations worth saving and sharing. Because when it comes to cancer, having the right information and the right team can make all the difference. 

JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

Airbnb: https://www.airbnb.com/host

Medjet: medjet.com

AG1: www.drinkAG1.com/HEALSQUAD

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad!! In honor of Breast Cancer Awareness Month, we’re talking all things BOOBS today with  renowned breast cancer surgeon Dr. Kristi Funk! Yup she is back and we are going way beyond “get your mammogram.” We’re talking about why breast cancer rates are rising, especially in younger women, what women with dense breasts need to know about what mammograms can miss, and the lifestyle factors Kristi says can actually impact our risk.Then we get into the future of breast screening and it will blow your mind! . Kristi breaks down new ultrasound technology, how AI helped find more cancers in a major mammography study, and how emerging AI may even be able to look at your mammogram and help predict your breast-cancer risk years into the future. Plus,  Kristi shares why she recently teamed up with Venus Williams to get the word out about something surprisingly simple that many women still aren’t hearing enough about: the role our food and lifestyle can play in breast cancer risk. This episode isn’t about being scared of our boobs, it’s about finally understanding them, knowing our personal risk, asking better questions, and learning what we can actually start doing TODAY.

HEALERS & HEAL LINERS

JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

Airbnb: https://www.airbnb.com/host

Medjet: medjet.com

AG1: www.drinkAG1.com/HEALSQUAD

GUEST RESOURCES:

Follow Dr. Kristi Funk on Instagram: https://www.instagram.com/drkristifunk/?hl=en

Website:  https://pinklotus.com/

Make an appointment: https://pinklotus.com/care or call 833-800-7522

Venus Williams X Dr. Kristi Funk: https://www.instagram.com/p/DcyS1mOAWls/?hl=en

Kristi’s Book: BREASTS: The Owner’s Manual

Join the Trusted Voices Initiative: pinklotus.com/voice

Explore the free Pink Lotus Power Up community: https://pinklotus.com/powerup 

Including Breast Buddies: https://pinklotus.com/powerup/breastbuddies/

Check out the Cancer-Kicking! Kitchen: https://pinklotus.com/powerup/cancerkicking/kitchen

Breast Resource Links:

https://myriad.com/getmyrisk/

https://www.natera.com/oncology/empower-hereditary-cancer-test/

https://www.qtimaging.com/

https://www.besoundbreast.com/

https://clairity.com/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! We're back with another What Worked This Week, and Maria kicks things off with a little travel talk. Yup, she shares a terrifying story about getting seriously sick overseas and ending up ALONE in a hospital in France. Can you imagine?! Well, there's one travel membership she wishes she'd known about back then, and she's telling us why she won't travel without it now. Seriously, if you have a trip coming up, you're going to want to hear this. Then we're getting into some fun finds! Maria found the BEST place to shop for flattering black trousers (hello, White House Black Market!), plus an Amazon find that's making organizing all those medications and supplements SO much easier. Then, things get personal when Maria opens up about a really scary experience she recently had with her Type 1 diabetes that nearly cost her her life. Thankfully, she's okay, but it led her to discover something that's been a total game changer: learning from other people going through the exact same thing. And it's a reminder that sometimes the best tips come from people who just GET IT. She's even sharing a podcast rec! Finally, can we talk about how badly we all need a break?! After our Heal Squad retreat at Canyon Ranch, Maria is reminding us why taking time for ourselves is SO important and why we shouldn't wait until we're completely burned out to do it. Plus, a BONUS that's absolutely ridiculous. Let's just say we found a pair of sandals that might make work for your toes! Lots of good finds, a few important life lessons, and plenty of laughs. You're going to love this one!

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

Airbnb: https://www.airbnb.com/host

Medjet: medjet.com

AG1: www.drinkAG1.com/HEALSQUAD

Shop Maria’s Finds & More here:  https://shopmy.us/shop/mariamenounos

Pill Pouch: https://a.co/d/01YsAsiE

Mastering Diabetes Podcast: https://www.masteringdiabetes.org/podcast/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. We hear so much about the importance of self-improvement, self-care and doing the work to become our best selves. But what happens when there simply aren't enough hours in the day? This week, we talk the reality of balancing work, family, responsibilities and the endless list of things we're told we should be doing for our health and well-being. Meditation, exercise, healing protocols and daily non-negotiables all sound great, but they also require time, resources and sometimes a level of freedom many of us simply don't have. We talk why it's okay to give yourself a break, the difference between pleasure and true joy, and why finding what makes us happy can be difficult when we're constantly taking care of everyone else. We talk the idea of non-negotiables and why, for some of us, everything seems negotiable. The takeaway: stop measuring yourself against people whose circumstances may be very different from yours. Do what you can, when you can, and don't let the pursuit of self-improvement become another source of stress. Sometimes the most important thing we can do for ourselves is let go of the guilt and recognize that we're already doing a lot. Give yourself a little grace this week. We'll Talk Shawtly!

JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

Airbnb: https://www.airbnb.com/host

Medjet: medjet.com

AG1: www.drinkAG1.com/HEALSQUAD

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Pot Luck Saturday! Chicken cutlet subs, Shamrock Shakes, wooden spoons, and the great butterscotch dip disappearance. We talk nostalgic foods this week, and apparently strawberry ice cream is somewhat controversial. We talk the hunt for a proper Italian sandwich in Florida, fresh bread, thinly pounded cutlets, and why chicken parmesan isn't always the best lunch choice. We talk Friendly's Fribbles, McFlurries, black and white shakes, cookies that look better than they taste, and Hoodsy cups —wooden spoon a must. We talk Spumoni, Dilly Bars, mom-and-pop ice cream stands, and the tragedy of losing a perfectly good dipping flavor. We talk Slurpees, why snow cones are basically a scam, old-fashioned chocolate sodas, Chipwiches, and those vending machines with three little doors. Plus, root beer floats with wrong ratios, whoopie pies that stick to your teeth, and a dad who knew how to sneak a little extra ice cream onto a cone. It's a Pot Luck Saturday with neighborhood ice cream shops, frozen treats of yesteryear, beef stroganoff, Watergate salad, smash burgers, air fryer wings, and a trip through the potluck dishes of the decades. We'll Talk Shawtly!

JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

Airbnb: https://www.airbnb.com/host

Medjet: medjet.com

AG1: www.drinkAG1.com/HEALSQUAD

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're riding the Crazy Train, and apparently, we could all use a little reset. We talk about worry, anxiety, and why so much of what we stress about never actually happens. How worrying about something that does happen means we've lived through it twice. We talk about getting out of our own heads, finding gratitude, helping others, and remembering to control the controllables. We talk about the difference between the Crazy Train and the Gravy Train, the people doing all the pedaling while everyone else puts their feet up, and why some people aren't looking for solutions, they're just looking for their next complaint. We talk about miserable gargoyles, town hall bullies, rage fantasies, and why sometimes the only way to win is to walk away. We talk about Ozzy Osbourne, the Heal Squad retreat, Tony Robbins, Hocus Pocus, Halloween specials, matching pumpkin pajamas, Christmas movies in October, and whether the fourth row of a 30-student classroom becomes Lord of the Flies.Sometimes the best thing we can do is stop worrying about what might happen, stop trying to fix everyone else's misery, and find a little joy in what's right in front of us. Happy Friday. We'll Talk Shawtly!

JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

Airbnb: https://www.airbnb.com/host

Medjet: medjet.com

AG1: www.drinkAG1.com/HEALSQUAD

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! It’s another throwback Thursday!  After talking with Giada De Laurentiis about getting out of your comfort zone on the dance floor AND all this talk about Maria’s booty at Dancing with the Stars, we remembered this conversation with Aubrey Marcus and knew it deserved another listen. Aubrey gets into why movement can be so much more than a workout ,  including ecstatic dance, breathwork, float tanks, psychedelics and some seriously outside-the-box ways to get out of your head and reconnect with yourself. So whether you’re ready to dance it out, breathe it out, float it out…or you’re still a HELL NO on ayahuasca, there’s something in this throwback for you. And who knows? Maybe the thing that helps you feel better is the thing you’d never think to try.

JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

Airbnb: https://www.airbnb.com/host

Medjet: medjet.com

AG1: www.drinkAG1.com/HEALSQUAD

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.