Feel Good Podcast with Kimberly Snyder

Kimberly Snyder explores the concept of true beauty as an inner reflection of wholeness, authenticity, and connection. She shares practical tips on cultivating a beautiful life through food, body awareness, emotional well-being, and spiritual growth, especially during the seasonal shift into fall.

Chapters

00:00 Introduction to True Beauty and Its Broader Meaning

02:28 Seasonal Energy Shifts and Opportunities for Inner Growth

04:22 The Spiritual Dimension of Beauty as Divine Reflection

05:49 Living a Whole and Authentic Life in Every Season

08:31 Grounding Practices and the Role of Gut Health

11:37 Creating Joyful and Organic Daily Rituals

16:02 Sourcing Seasonal, Natural Foods with Ease

20:16 Balancing Protein and Nourishing the Body Naturally

22:33 The Impact of Food on Mental and Emotional Well-Being

24:28 Building a Positive Relationship with Your Body

32:16 Emotional Well-Being and the Spectrum of Feelings

37:00 The Power of Gratitude and Inner Connection

38:08 Inner Practices for Spiritual Growth and Connection

43:00 Living a Beautiful Life Starts from Within

SPONSOR: LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Kimberly Resources: 

Website: mysolluna.com

Solluna Products: https://mysolluna.com/collections/all

Kimberly’s Instagram: @kimberly_snyder

Solluna Instagram: @sollunabyks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Amy Hornaman shares how her personal health struggles led her to become a leading thyroid expert. She emphasizes the importance of comprehensive testing and personalized treatment in optimizing thyroid function and improving overall health and well-being.

Chapters

00:00 Introduction to Thyroid Health and Dr. Amy Hornaman

02:10 Dr. Amy's Personal Journey with Thyroid and Hormonal Issues

05:11 Limitations of Conventional Thyroid Testing

08:04 The Importance of T3 and Reverse T3 Testing

11:57 Symptoms of Thyroid Dysfunction from Head to Toe

15:05 Thyroid and Hormonal Changes During Women's Life Stages

19:58 Personalized Treatment Approaches and Medication Options

24:59 The Long-Term Impact of Untreated Thyroid Issues

30:01 Environmental Toxins and Their Effect on Thyroid Health

35:01 The Future of Thyroid and Hormone Optimization

Sponsor: 

BIRCH BEDS 

OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress 

USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress 

Guest Resources:

Book: The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge  (Simon Element, May 12th, 2026)

Website: dramie.com

Podcast: The Thyroid Fixer Podcast with Amie Hornaman

Social: IG @dramiehornaman

Bio: 

Dr. Amie Hornaman, also known as “The Thyroid Fixer” is the CEO and founder of the Advanced Thyroid and Hormone Clinic, an international telehealth practice serving patients across the U.S. and Canada. She also hosts the top-rated podcast The Thyroid Fixer Podcast with Amie Hornaman, where she empowers listeners with the truth about thyroid health, hormones, and functional medicine. A sought-after speaker and author of The Thyroid Fix: The No Nonsense Guide to Fix Fatigue, Fogginess and Fat That Won’t Budge, Dr. Amie has been featured in documentaries including SHEALED (Amazon Prime), Ageless, and Hormones, Health, and Harmony. She is a trusted expert for Forbes Health, CBS News, Fox News, Poosh. Driven by her own experience with thyroid and hormone misdiagnoses, Dr. Amie blends empathy with functional medicine to deliver lasting results. Her mission: optimize health, restore life, and help every patient step fully into the badass human they were meant to be.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Granddaughter Crow shares insights into Navajo philosophy, the elements, and how indigenous wisdom can help us find harmony and balance in modern life. Kimberly and Granddaughter Crow explore the connection with nature, the spiritual significance of fire, water, earth, and air, and practical ways to incorporate these teachings into daily routines.

Chapters

00:00 Introduction to the Success Wound

02:54 Cultural Influences on Self-Worth

05:58 The Archetypes of Success Wound

09:02 The Grinder and the Pleaser

12:04 The Hider and the Impact of Motherhood

15:06 Navigating Ambition and Personal Power

18:08 Finding Your North Star

19:32 The Journey of Writing and Self-Discovery

22:05 Navigating Vulnerability and Intentions in Publishing

25:49 The Archetypes of Success and Their Impact

29:30 Healing the Success Wound: Emotional and Behavioral Strategies

34:41 Finding Wholeness Through Connection and Abundance

Sponsors: 

ANIMA MUNDI 

OFFER: OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase. 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Granddaughter Crow Resources: 

Book: Hózho: A Navajo Nation Medicine Woman's Exploration of the Four Bodies of Existence for Balance and Self-Reclamation

Website: granddaughtercrow.com

Bio: Granddaughter Crow (Dr. Joy Gray) is the author of Hózho, Shamanism and Your Shadow, Wisdom of the Natural World, and Shamanism for Beginners. She holds a doctorate in leadership and is internationally recognized as a medicine woman. Granddaughter Crow comes from a long line of spiritual leaders as a member of the Navajo Nation. She is an award-winning author and a bridge for wisdom and transformation between the Indigenous native worldview and modern Western worldview.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, author Dr. Cassandra Vieten explores the science and practice of imagination, its role in manifestation, creativity, and personal growth. Kimberly and Cassandra discuss how imagination can be cultivated, its connection to happiness, and its potential to solve complex problems.

Chapters

00:00 Introduction to the Power of Imagination

00:01 Imagination as a Tool for Manifestation

Sponsor:

BIRCH BEDS 

OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress 

USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress 

Guest Resources:

Book: Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination

Website: cassandravieten.com

Bio: 

Cassandra Vieten, PhD, is a licensed clinical psychologist, clinical professor in the department of family medicine, and director of research at the Arthur C. Clarke Center for Human Imagination at the University of California, San Diego. She also directs the Center for Mindfulness at UC San Diego and serves as clinical psychology director at the Center for Psychedelic Research. She is senior advisor at the John W. Brick Mental Health Foundation and a senior fellow at the Institute of Noetic Sciences. Her research has focused on imagination, spirituality and health, transformative experiences and practices, the development of mindfulness-based interventions for emotional well-being, and development of media technologies to inspire awe. She has authored three books, is a three-time TEDx speaker, has published numerous articles in scientific journals, and is an internationally recognized keynote speaker and workshop leader.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the August Solluna Power Hour, Kimberly shares insights on navigating seasonal changes, balancing energies, and maintaining well-being through practical tips and spiritual wisdom. This episode emphasizes inner freedom, mindful eating, and emotional resilience as we transition from summer to fall.

Chapters

00:00 Introduction to Seasonal Balance and Inner Freedom

02:20 Living in Nature and Letting Go of Attachments

04:40 Inner Beauty and Spiritual Wholeness

07:40 Ayurveda's Elements and Transition from Pitta to Vata

10:01 Gut Health and Digestion Support

13:19 Eating Seasonally and Incorporating Cooked Greens

16:32 Balancing Body Energies and Listening to Your Body

19:55 Movement, Physical Labor, and Natural Living

25:34 Emotional Well-being and Naming Feelings

30:00 Reframing Negative Experiences and Cultivating Awe

35:59 Inner Steadiness and Seeing Divine in All

36:50 Cooling Practices and Seasonal Self-Care

37:48 Special Meditation Track Collaboration

38:17 Closing Remarks and Supportive Intentions

SPONSOR: LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Kimberly Resources: 

Website: mysolluna.com

Solluna Products: https://mysolluna.com/collections/all

Kimberly’s Instagram: @kimberly_snyder

Solluna Instagram: @sollunabyks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, author Mallary Tenore Tarpley shares her personal journey with eating disorder recovery, insights into different types of eating disorders, and practical tools for healing and self-acceptance. Mallary offers hope and guidance for anyone struggling with disordered eating or seeking a deeper connection with themselves.

Chapters

00:00 Introduction to Mallary's Story and Book

02:08 The Roots of Disordered Eating: Control and Emotions

04:00 Classic Eating Disorders: Anorexia, Binge, and Bulimia

08:54 Signs of Disordered Eating and When to Seek Help

15:07 Mallary's Personal Journey: Loss, Control, and Recovery

20:00 The Middle Place: Slips, Progress, and Acceptance

25:03 Healing Through Self-Love, Spirituality, and Connection

30:10 Resources and Support for Recovery

41:51 Final Reflections and Hope for the Journey

Episode Sponsor: 

Anima Mundi 

Offer: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase. 

Discount Code: SOLLUNA20 for 20% off your order. 

Guest Resources:

Book: Slip, Life in the Middle of Eating Disorder Recovery 

Website: www.mallarytenoretarpley.com

Social Media: @mallarytenoretarpley

Substack: mallary.substack.com/

Project Heal: - https://www.theprojectheal.org/

National Alliance for Eating Disorders: - https://www.allianceforeatingdisorders.com/

Bio: 

Mallary Tenore Tarpley is a journalism and writing professor at the University of Texas at Austin’s Moody College of Communication and McCombs School of Business. Her writing has appeared in The New York Times, The Washington Post, the Los Angeles Times and Time magazine, among other publications. She is the recipient of a prestigious Alfred P. Sloan Foundation grant, which helped support her research and writing. Mallary graduated from Providence College and has a Master of Fine Arts in nonfiction writing from Goucher College. She lives outside of Austin, Texas, with her husband and two children. Slip is her first book.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explore the transformative potential of psychedelic therapy, trauma, and modern healing modalities with experts Dr. Will Van Derveer and Keith Kurlander. Discover how these approaches can lead to lasting change, address trauma, and expand consciousness.

Chapters

00:00 Introduction to Psychedelic Therapy

02:57 Personal Journeys into Healing

05:44 Understanding Trauma and Its Impact

08:48 The Widespread Nature of Trauma

11:45 The Role of Psychedelics in Healing

14:41 Psychedelics vs. Traditional Medications

17:30 The Importance of Intent in Psychedelic Use

20:40 Addiction and Psychedelic Therapy

23:38 Navigating the Risks of Psychedelic Use

26:32 The Role of Facilitators in Psychedelic Therapy

29:34 Integrating Tools for Personal Growth

30:30 Understanding Risks of Psychedelic Substances

33:37 Natural vs. Synthetic Medicines

38:31 Microdosing vs. Clinical Experiences

41:28 Exploring Medicines for Attachment Issues

44:20 Transformative Experiences Through Psychedelics

49:18 The Importance of Connection and Oneness

Sponsors: 

BIRCH BEDS 

OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress 

USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress 

Keith Kurlander and Will Van Derveer Resources: 

Book: Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life?

Website: psychiatrycenters.com

Podcast: Higher Practice Podcast

Bio: 

Will Van Derveer, MD is a psychiatrist at the forefront of the movement to upgrade mental healthcare by addressing root causes of suffering, rather than only medicating symptoms. He has been in practice for almost 25 years with the view that anyone can heal given the right support. After staffing several psychedelic therapy clinical trials, Dr. Van Derveer co-founded Integrative Psychiatry Institute (IPI), which has trained 10,000 licensed professionals in integrative psychiatry and psychedelic assisted therapy. He is a graduate of the Vanderbilt University School of Medicine. His book, Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life will be published by Shambhala in the Spring of 2026. Dr. Van Derveer is co-host of the Higher Practice Podcast, where he explores what it takes to achieve optimal mental health.

Keith Kurlander, MA, LPC, is cofounder of the Integrative Psychiatry Institute and Integrative Psychiatry Centers, which has trained 10,000 licensed professionals in integrative psychiatry and psychedelic assisted therapy. He is the cohost of The Higher Practice Podcast for Optimal Mental Health. He has worked with individuals, couples, and groups as an integrative psychotherapist and coach since 2005. He earned his degree in Business Administration from The Isenberg School of Management. He is a coauthor of the book Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life . 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this informative episode Dr. Tom Frieden former CDC director for eight years for President Obama shares his journey in public health. Tom discusses his 'See, Believe, Create' formula for better health, and insights on how individuals can contribute to global health improvements. Kimberly and Tom disscus practical tips for longevity, the importance of trust in public health, and stories from his global experiences, including Ebola and COVID-19 responses. Tom speaks about his new book; The Formula for Better Health: How to Save Millions of Lives and Your Own. 

Chapters

00:00 Introduction to Dr. Tom Frieden's Journey

02:56 The Philosophy of Service and Health

05:47 Understanding the Formula: See, Believe, Create

09:04 Navigating Misinformation in Public Health

11:55 Experiences in Global Health: Ebola and Beyond

14:51 Reflections on COVID-19 and Lessons Learned

17:10 The Importance of Belief in Public Health

19:59 The Legacy of Smallpox Eradication

21:17 Preventable Health Issues Today

23:19 Key Factors for a Healthy Life

26:36 The Power of Physical Activity

27:54 Nutrition and Its Impact on Health

29:21 Environmental Toxins and Health Risks

30:57 Fertility Challenges in Modern Society

33:21 Creating a Healthier Future

37:37 The Call to Action for Global Health

Episode Sponsor: ANIMA MUNDI 

OFFER:  Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase. 

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

Dr. Tom Frieden Resources: 

Book: The Formula for Better Health: How to Save Millions of Lives—Including Your Own

Website: resolvetosavelives.org

Social: X @drtomfrieden

Bio: Dr. Tom Frieden is a physician specializing in internal medicine, infectious diseases, public health, and epidemiology. He led New York City’s control of multidrug-resistant tuberculosis and other health threats, directed the CDC during the Ebola epidemic, and helped start Mayor Michael Bloomberg’s global health philanthropy, particularly the Bloomberg Initiative to Reduce Tobacco Use, which has helped countries implement measures that will prevent more than 35 million deaths. His work has appeared in medical journals including The New England

Journal of Medicine, JAMA, and The Lancet as well as media outlets including the New York Times, Washington Post, and The Wall Street Journal. Dr. Frieden is the founder and CEO of Resolve to Save Lives, a global health organization that accelerates action against the world’s deadliest health threats. The organization has partnered with countries around the world to support implementation of programs that will prevent more than 9 million deaths.

Dr. Frieden’s forthcoming book, The Formula for Better Health: How to Save Millions of Lives—Including Your Own (MIT Press, September 2025), distills four decades of public health leadership into a clear, actionable framework to extend healthy lives. Drawing from real-world successes and failures, the book bridges the lethal gap between scientific knowledge and life-saving action.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly interviews Vivienne Ming, a neuroscientist and AI innovator, as they explore how we can cultivate resilient, curious, and emotionally intelligent humans capable of thriving alongside AI.

They discuss the future of AI, its potential for good, and how to prepare ourselves and our children for a world increasingly influenced by artificial intelligence. The conversation covers AI's impact on jobs, education, and society, emphasizing the importance of human traits like curiosity, humility, and resilience.

Chapters

00:00 The Future of AI: Fears and Hopes

02:34 AI for Good: Transformative Stories

04:57 Personal Journey: From Homelessness to AI Expert

10:08 The Role of AI in Human Connection

15:12 AI vs. The Industrial Revolution: A New Paradigm

20:00 The Human Element: Creativity and AI Collaboration

23:50 The Rise of Hybrid Intelligence

26:41 The Future of Jobs in an AI World

27:40 Building the Next Generation: Skills for Success

28:34 The Importance of Emotional Intelligence

30:04 Happiness Beyond Intelligence

32:20 Foundational Skills for a Fulfilling Life

34:15 The Value of Goodness Over Achievement

36:31 Rethinking Education for the Future

39:56 Engaging with AI: The Cyborg Mindset

42:34 Robot Proofing Ourselves and Our Children

Sponsors: 

BIRCH BEDS: 

OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide.

USE LINK: BirchLiving.com/feelgood 

Vivienne Ming Resources: 

Book: Robot-Proof: When Machines Have all the Answers, Build Better People

Website: socos.org

Bio: Dr. Vivienne Ming explores maximizing human capacity as a theoretical neuroscientist, delusional inventor, and demented author. Over her career she’s founded 7 startups, been chief scientist at 2 others, and founded The Human Trust, a philanthropic data trust and “mad science incubator” building a foundation model for human development. She co-founded Possibility Sciences to advance scientific discovery via massive scale hybrid intelligence. She also develops AI tools for learning at homeand in school, models of bias in hiring and promotion, and neurotechnologies for dementia, TBI, and postpartum depression.

In her free time, Vivienne designs AI systems to treat her son’s diabetes, predict manic episodes in bipolar sufferers, and reunite orphan refugees with extended family members. For relaxation, she writes science fiction and spends time with her wife and children.Vivienne was named one of “10 Women to Watch in Tech” by Inc. Magazine and one of the BBC’s 100 Women in 2017. She is featured frequently for her research and inventions in The Financial Times, The Atlantic, Quartz Magazine and The New York Times.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jonathan shares insights on the critical connection between oral health and overall well-being, emphasizing the importance of microbiome balance, early detection, and holistic practices for longevity.

Chapters

00:00 Introduction to the Conversation

00:00 Exploring Key Themes and Insights

00:08 The Connection Between Genetics and Oral Health

03:05 The Oral Microbiome and Systemic Health

06:05 The Importance of Gum Health

09:19 Flossing vs. Brushing: What Matters More?

12:08 Breathing and Oral Health

15:08 The Impact of Medications on Oral Health

18:17 Trends in Oral Health: Pouches and Alternatives

21:18 Diet and Oral Health: The 60-40 Rule

24:04 Fluoride vs. Hydroxyapatite Toothpaste

27:07 Access to Dental Care and Its Consequences

30:05 The Role of Dentistry in Overall Health

32:57 The Future of Dental Care and Integration with Medicine

Sponsors: 

ANIMA MUNDI 

OFFER:  Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.  

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

Dr. Jonathan Levine Resources: 

Website: drjonathanlevine.com

Social: @ drjonlevine

Bio: 

Dr. Jonathan B Levine is a world-renowned dentist and oral health expert, professor, inventor, and philanthropist. His vision was to engineer professional-grade oral care solutions accessible to all, whether in the comfort of their homes or through professional dental care. He revolutionized dental science with the creation of G.L.O. (Guided Light Optics) technology, combining gentle heat and light to amplify whitening. His in-office and at-home treatments have transformed millions of smiles, including thousands of celebrity smiles.

Jonathan Levine is also the visionary behind Smile House, New York City's destination for oral longevity. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.