Kale is one of the most controversial foods out there—some people love it, while others aren't so sure. Many experts are concerned because kale tends to accumulate thallium (a heavy metal) more than most plants, and it's also high in oxalates.

So what does this mean for your health? In this episode, Dr. Gundry dives deep into the potential risks and benefits of kale, and how to address these concerns.

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In this episode, Dr. Gundry debunks the myth that parasites are behind most gut issues, explains why they’re often misunderstood, and exposes the hidden danger of new herbicides like diquat that may harm your gut, microbiome, and mitochondria. Learn how to support your body’s natural detox systems safely — no extreme cleanses required.

For full show notes and transcript: https://drgundry.com/detox-supplements-parasites

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Continuous Glucose Monitors or CGM's have been revolutionary for those living with diabetes. Dr. Gundry dives into these new wearable healthcare devices to figure out if everyone should be using them.

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In this episode, I’m sharing my ultimate holiday party survival guide. You’ll learn what to do after a big holiday binge (without guilt), how to fill your plate so you stay full and satisfied, and which festive foods and drinks are quietly wrecking your metabolism.

Before you head to your next party — or reach for that extra slice of pie — give this episode a listen.

For full show notes and transcript: https://drgundry.com/avoid-holiday-weight-gain

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What if I told you some of the best things you can do for your health don’t cost a dime? In this episode, I reveal the most powerful — and completely free — habits to transform your well-being. From easy daily tweaks that supercharge your mitochondria to the surprising ritual that can help lower stress, improve focus, and support longevity, you’ll learn how to unlock better energy, digestion, sleep, and mood.

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Sleep is one of the most powerful tools for boosting energy, focus, and longevity — but more melatonin isn’t always better. In this episode, I reveal how precise “micro” doses can support your body’s natural rhythm, share science-backed habits to strengthen your sleep quality, and explain when CPAP is necessary (and how to eventually rest well without it).

For full show notes and transcript: https://drgundry.com/sleep-study-melatonin-cpap

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Take your water to the next level with the AquaTru water purifier. Go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.

For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order. 

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I am here to tell you all of the hidden toxins in your favorite snack foods. Some of these toxins are deeply hidden on the labels and could cause serious health problems. So before you rip open that bag of 'you know what' make sure to listen to my tips.

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In this episode, I'm joined by  Ben Azadi — a four-time best-selling author, including his latest “Metabolic Freedom”, an international keynote speaker, and founder of Keto Kamp.

Ben and I reveal why chasing weight loss misses the point, how to finally make keto and fasting sustainable, and the surprising foods that bring your metabolism back online. 

For full show notes and transcript: https://drgundry.com/ben-azadi

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In this episode, I’m uncovering some little-known, powerhouse supplements that could truly elevate your health. Ready to learn about supplements that go beyond the basics? Don't miss out and listen to the full episode!

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Even “healthy” foods can secretly spike your blood sugar and wreck your gut — in this episode, I expose the hidden sugar traps, the truth about fiber and pumpkin seeds, and how I finally kicked my own sweet-tooth habit for good.

For full show notes and transcript: https://drgundry.com/high-sugar-foods

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