You hear me talk all the time about putting the right foods into your body, but what about the air you’re breathing? In this episode, my guest Helen Cristoni, is a home environment expert and Senior Vice President of Marketing of AirDoctor. We discuss the hidden dangers in your air, the impact of wildfires and other natural disasters, and how to ensure clean, safe air no matter where you are—including gyms, airplanes, and your own home.

For full show notes and transcript: https://drgundry.com/which-air-purifiers-the-best 

Thank you to our sponsors:

Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. 

Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.

You try to make smart choices at the grocery store—but what if some so-called “healthy” foods are actually doing more harm than good? Take food dyes. Red Dye No. 3 has finally been banned from food products—but that’s just the tip of the iceberg.

In this latest episode, I break down the biggest food industry tricks so you can shop smarter and protect your health. Tune in now!

For full show notes and transcript: https://drgundry.com/is-red-dye-bad  

Thank you to our sponsors! Check them out:

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.

Imagine being able to enjoy your favorite flavors—ketchup, mayo, even soda—without the health risks hiding in the store-bought versions. 

Sounds too good to be true? Think again. In this episode, I’m joined by James Beard Award-winning chef Jimmy Schmidt, and together, we show you how to turn your kitchen into a hub for healthier, tastier alternatives. 

For full show notes and transcript: https://drgundry.com/healthy-condiment-recipes 

Thank you to our sponsors! Check them out:

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Go to boncharge.com and use coupon code GUNDRY25 to save 25%.

Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .

Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

Transform your sleep experience with Cozy Earth bedding, go to ccozyearth.com/gundry for 35% off. 

Did you know nearly 1 in 4 adults worldwide report feeling lonely? Loneliness is more than just an emotional struggle—it’s a silent epidemic that’s actually cutting lives short.

In fact, the health risks of loneliness have been compared to smoking or obesity. But here’s the good news: if you’re feeling disconnected, you’re not alone. I'm sharing 6 easy (and FUN) ways to combat loneliness. 

I'm also taking a closer look into how some of the world’s healthiest countries combat loneliness with a secret weapon: strong, vibrant communities.

THANK you to our sponsors who make it possible to offer this podcast FREE for all. Please support them: