We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype.

For full show notes and transcript: https://drgundry.com/biohacking-tricks 

Thank you to our sponsors! Check them out:

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.

Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.

Go to boncharge.com and use coupon code GUNDRY25 to save 25%.

Use code GUNDRY to save up to 39% off or up to $300 off air purifiers at Airdoctorpro.com .

The holidays are here, and it’s the perfect time to rethink your gift-giving strategy! 

Forget the usual socks and candles—in this episode, I’m sharing thoughtful, health-focused gift ideas that your loved ones will truly appreciate. From hydroponic herb gardens to must-have kitchen gadgets, you’ll find options that inspire wellness and joy.

For full show notes and transcript: https://drgundry.com/healthy-holiday-giftshttps://drgundry.com/healthy-holiday-gifts

Thank you to our sponsors! Check them out:

Get a quote today at Progressive.com. 

Visit PiqueLife.com/GUNDRY to get 20% off Nandaka + a free starter kit.

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. 

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Go to www.naturenatesllc.com or Amazon and use the promo code GUNDRYPODCAST to get 15% off your first order. 

In this episode, I sit down with a very special guest— James Beard Award-winning Chef Jimmy Schmidt. Learn how he has pioneered a method to neutralize a life-shortening sugar molecule found in meats like beef, pork, and lamb—one that could be silently sabotaging your health. 

For full show notes and transcript: https://drgundry.com/neu5gc-free-meat 

For $20 off your first box of "Beef with Benefits", go to jrranchfoods.com, use promo code GUNDRY20. 

Thank you to our sponsors! Check them out: 

More than 60 million Americans suffer from joint pain. While muscle strength and flexibility get much of the attention, your bones play a vital role too.

In this episode, I talk with Peter Simonson, President of Juvent, about innovative technology that acts like exercise for your bones, enhancing joint health, easing discomfort, and even supporting stem cell production. 

For full show notes and transcript: https://drgundry.com/juvent 

Thank you to our sponsors! Check them out: 

In this episode, I’ll be sharing my top strategies for making the most of your holiday favorites while keeping your waistline and gut health intact. 

We’ll dig into which classic dishes you can indulge in, which ones to avoid, and even reveal the surprising truth about holiday desserts. Plus, I’ll help you navigate wine and spirits so you can toast the season without a dreaded holiday hangover.

For full show notes and transcript: https://drgundry.com/how-to-stay-healthy-during-holidays  

Thank you to our sponsors! Check them out: 

Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.

Go to boncharge.com and use coupon code GUNDRY to save 15%.

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.