The Human Upgrade with Dave Asprey

Is biohacking your sweat the secret to vitality? 

Dave Asprey dives into the transformative world of infrared saunas with Connie Zack, founder of Sunlighten and a 25-year innovator in the space. Together, they uncover how targeted light and heat therapy can unlock unparalleled health benefits, from detoxing heavy metals to energizing your body at the cellular level. 

Here’s what you’ll learn in this episode: 

• Why infrared saunas excel at detoxing heavy metals and toxins 

• How they mimic exercise to boost cardiovascular health and recovery 

• The science behind infrared’s impact on mitochondrial energy and longevity 

• Surprising benefits for gut health, inflammation, and hormone balance 

• Hacks to get the most out of your infrared sauna sessions 

Connie shares cutting-edge research and personal insights, offering practical ways to integrate infrared therapy into your routine. Whether you’re looking to recover faster, improve your mood, or support long-term health, this episode delivers the tools you need to take your biohacking game to the next level. 

Special Offer: Use code “DAVE” at sunlighten.com to get up to $1,000 off until December 6th! 

Sponsors:

-ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. 

-fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. 

Resources: 

• Sunlighten Saunas Website – https://www.sunlighten.com/dave/?utm_source=DaveAsprey&utm_medium=Partner&utm_content=Podcast&leadsource=DaveAsprey&utm_campaign=DaveAsprey 

• Sunlighten Saunas on Instagram – https://www.instagram.com/sunlightensaunas/ 

   • 2025 Biohacking Conference – https://biohackingconference.com/2025 

• Dave Asprey’s Website – https://daveasprey.com 

• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books 

• Danger Coffee – https://dangercoffee.com 

• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ 

• Dave Asprey’s Linktree – https://linktr.ee/daveasprey 

• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com 

• Own an Upgrade Labs – https://ownanupgradelabs.com 

• Upgrade Labs – https://upgradelabs.com 

• 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com 

Timestamps  

• 00:00 Introduction to Infrared Saunas 

• 00:27 Meet Connie Zack: Leading Voice in Infrared Saunas 

• 00:50 The Science Behind Infrared Saunas 

• 02:35 Infrared Saunas vs. Traditional Saunas 

• 05:41 Health Benefits of Infrared Saunas 

• 08:14 Technological Advancements in Infrared Saunas 

• 17:36 The Role of LEDs in Infrared Saunas 

• 22:37 Practical Tips and Personal Experiences 

• 28:14 Detoxing and Energizing with Glutathione 

• 28:40 Pre and Post-Sauna Rituals 

• 29:05 Habit Stacking in the Sauna 

• 29:41 Managing Overheating Devices 

• 31:05 Creative Breakthroughs in the Sauna 

• 32:14 Scientific Method and Personal Experience 

• 36:05 Understanding Glucose Spikes 

• 38:44 Longevity Benefits of Infrared Saunas 

• 43:27 Infrared Saunas and Skin Health 

• 45:29 Extreme Detox Protocols 

• 48:28 Grip Strength and Longevity 

• 50:34 Customizing Your Sauna Experience 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could command any room and set boundaries without saying a word? 

Dave Asprey sits down with Kasia Urbaniak, founder and CEO of The Academy—a trailblazing school where women learn the true principles of influence and authority. Kasia brings a unique and dynamic perspective, drawing on nearly two decades of experience that includes working as a professional Dominatrix, practicing Taoist alchemy in one of China’s oldest female-led monasteries, and earning certifications across disciplines like Medical Qi Gong and Systemic Constellations. 

Here’s what you’ll learn in this episode: 

• How to set clear, unbreakable boundaries in any situation 

• Techniques for wielding influence without sacrificing integrity 

• Tools to reclaim inner authority and navigate life with confidence 

• Practical strategies for handling power dynamics in relationships, work, and beyond 

Kasia’s methods have empowered over 4,000 women worldwide to step into leadership roles in every sphere, from personal relationships to professional arenas. In this episode, she shares practical insights on transforming how you’re perceived by others and, more importantly, how you perceive yourself. Whether you’re navigating complex workplace dynamics, strengthening personal boundaries, or seeking clarity in relationships, Kasia’s teachings offer a path to reclaiming the powerful, authentic authority within you. 

Sponsors 

-Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.  

-LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/dave. 

Resources: 

• 2025 Biohacking Conference – https://biohackingconference.com/2025 

• Kasia Urbaniak’s Website – https://www.kasiaurbaniak.com 

• Kasia Urbaniak’s Book: Unbound: A Woman’s Guide to Power – https://www.kasiaurbaniak.com/unbound 

• The Academy – Practical Training for Women on Power and Influence – https://www.kasiaurbaniak.com/the-academy 

• Kasia Urbaniak on Instagram – https://www.instagram.com/kasiaurbaniak/ 

• Dave Asprey’s Website – https://daveasprey.com 

• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books 

• Danger Coffee – https://dangercoffee.com 

• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ 

• Dave Asprey’s Linktree – https://linktr.ee/daveasprey 

• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com 

• Own an Upgrade Labs – https://ownanupgradelabs.com 

• Upgrade Labs – https://upgradelabs.com 

• 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com 

Timestamps: 

• 00:00 Introduction to the Human Upgrade 

• 01:07 Meet Kasia Urbaniak: Author of Unbound 

• 02:52 Exploring Power Dynamics 

• 04:46 The Role of Emotions in Power 

• 14:50 Embodiment and Somatic Work 

• 32:58 The Power of Voice and Presence 

• 48:22 Collective Intelligence and Intuition 

• 54:50 Facing Fears and Intuition 

• 55:15 Male vs. Female Intuition 

• 56:01 The Power of Erotic Energy 

• 57:13 Welcoming Emotions and States 

• 59:10 Role-Playing and Personas 

• 01:00:06 Teaching Women to Speak Up 

• 01:02:04 Energetic Dynamics in Relationships 

• 01:04:35 Victimhood and Healing 

• 01:19:54 The Power of Asking 

• 01:29:40 Money and Emotional Alchemy 

• 01:31:53 Shameless Money Conversations 

• 01:44:00 Final Thoughts and Upcoming Events 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is unlocking the full potential of your brain even possible, or just a myth from the movie Limitless? 

In this eye-opening episode, neuroscientist and author Dr. Mithu Storoni joins Dave to dive deep into the science of brain optimization for hyper-efficient work performance. Together, they break down the surprising roles of astrocytes in supporting neurons, the influence of the brain’s “blue dot” region (the locus coeruleus) on focus and mental clarity, and how harnessing neuroplasticity can lead to improved cognitive efficiency and resilience in high-stress environments. 

Get ready to discover actionable science-backed hacks for enhancing work productivity and maintaining focus—even in the face of constant distractions. Dr. Storoni also explains how optimizing your breathing rhythm, managing your brain’s arousal state, and tapping into the natural flow of ultradian rhythms can dramatically improve your mental output. 

Whether you’re looking to elevate your workflow, supercharge your mental performance, or unlock the science of hyper-efficiency, this episode delivers essential strategies to cultivate a high-performing mind for work and beyond. Tune in to understand how the latest neuroscience can transform how you think, focus, and excel every day. 

Sponsors 

-Quantum Upgrade | Go to Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. 

-Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. 

Resources: 

• Dr. Mithu Storoni’s Website – https://www.mithustoroni.com 

• Hyper Efficient: Optimize Your Brain to Transform the Way You Work by Dr. Mithu Storoni – https://www.hachettebookgroup.com/titles/mithu-storoni/hyperefficient/9780316566933/ 

• Dr. Mithu Storoni on Facebook – https://www.facebook.com/drmithustoroni/ 

• Dr. Mithu Storoni’s LinkedIn – https://www.linkedin.com/in/mithu-storoni-0488872a/ 

• Dave Asprey’s Website – https://daveasprey.com 

• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books 

• Danger Coffee – https://dangercoffee.com 

• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ 

• Dave Asprey’s Linktree – https://linktr.ee/daveasprey 

• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com 

• Own an Upgrade Labs – https://ownanupgradelabs.com 

• Upgrade Labs – https://upgradelabs.com 

• 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com 

Timestamps 

• 00:00 – Introduction to Brain Complexity 

• 00:29 – The Human Upgrade with Dave Asprey 

• 01:42 – Meet Dr. Mijtu Storoni 

• 02:16 – Understanding Brain Efficiency 

• 02:57 – The Role of Astrocytes 

• 04:37 – Brain Adaptability and Environment 

• 06:55 – Biohacking and Environmental Signals 

• 08:34 – Power vs. Efficiency Debate 

• 11:26 – The Importance of Glial Cells 

• 18:10 – The Brain as a Predictive Machine 

• 23:14 – Nutrition and Brain Health 

• 32:33 – The Gut-Brain Connection 

• 36:36 – Eye Health as a Proxy for Brain Health 

• 40:47 – Aligning the Brain: The Blue Dot Network 

• 41:54 – Understanding Brain Gears and Stress Management 

• 42:27 – Maintaining the Goldilocks Zone for Optimal Brain Function 

• 43:09 – The Role of Creativity and Daydreaming 

• 44:28 – Strategies to Stay in Optimal Mental States 

• 47:44 – Biohacking for Enhanced Efficiency 

• 51:00 – The Science Behind Flow States 

• 57:09 – Harnessing Innate Curiosity for Mental Efficiency 

• 01:03:46 – Breathing Techniques for Mental Regulation 

• 01:13:32 – The Importance of Ultradian Rhythms 

• 01:17:40 – Practical Tips for Efficient Breaks 

• 01:21:20 – Conclusion: Embracing Hyper Efficiency 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the keys to an extraordinary life lie in choices most people wouldn’t dare to make? 

In this iconic, unearthed episode, best-selling author and performance pioneer Tim Ferriss joins Dave Asprey to spill the unfiltered truth on smart drugs, insect protein, and the surprising links between sex, creativity, and high performance. 

They dig into cutting-edge topics still sparking curiosity today: the calculated risks and rewards of smart drugs, the future-forward benefits of insect protein, and how unconventional habits fuel creativity and peak performance. Tim candidly shares his personal protocols, from routine blood testing to strategic supplementation, all rooted in his philosophy that “the dose makes the poison.” 

As a powerful wrap-up, Tim lays out his top three life principles for real success: choosing high-caliber people, focusing on those who “get it,” and setting audacious, even wild, goals. Whether you’re biohacking or simply intrigued, this episode delivers timeless insights and bold ideas for anyone ready to unlock a high-performance life. 

Sponsors 

-Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.  

-Pendulum | Go to https://pendulumlife.com/ and use code Asprey20 for your first month of GLP-1 or any Pendulum formula. 

Resources: 

• Tim Ferriss’ Website – https://tim.blog 

• Tim Ferriss’ Book Club – http://fourhourbook.club/ 

• Tim Ferriss’ Podcast – https://tim.blog/podcast/ 

• Dave Asprey’s Website – https://daveasprey.com 

• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books 

• Danger Coffee – https://dangercoffee.com 

• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ 

• Dave Asprey’s Linktree – https://linktr.ee/daveasprey 

• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com 

• Own an Upgrade Labs – https://ownanupgradelabs.com 

• Upgrade Labs – https://upgradelabs.com 

• 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com 

Timestamps 

• 00:00 Introduction to Early Episodes 

• 00:57 The Human Upgrade with Tim Ferriss 

• 01:58 Smart Drugs and Their Effects 

• 05:09 Experimenting with Health and Performance 

• 13:53 The Role of Creativity and Writing 

• 17:05 Exploring Nutrition and Insect Protein 

• 21:01 Handling Criticism and Audience Responsibility 

• 30:04 Sex, Performance, and Longevity 

• 33:21 Tim Ferriss’ Top Three Life Tips 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if everything you believe about happiness is wrong? 

In this episode, Harvard professor and world-renowned happiness expert Arthur Brooks joins Dave Asprey to unlock the secrets of real happiness, revealing the science behind joy, resilience, and lasting fulfillment. As a bestselling author and co-author with Oprah Winfrey of Build the Life You Want, Arthur has spent decades helping people rethink happiness through a blend of psychology, neuroscience, and ancient wisdom. 

Together, Dave and Arthur explore eye-opening topics like the “reverse bucket list,” why dopamine-driven goals often lead to disappointment, and how embracing discomfort can actually create deeper contentment. Arthur dives into why our common pursuits of fame, wealth, and success often fall short, and shares powerful strategies for mastering what’s within our control, building resilience, and finding meaning in life’s simplest moments. 

From managing dopamine to harnessing the power of small wins, this episode offers science-backed insights and practical tools to elevate your life with lasting joy and purpose. If you’re ready to transform your approach to happiness, tune in for strategies that truly work. 

Sponsors 

Leela Quantum | Head to https://leelaq.com/DAVE for 10% off. 

ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. 

Resources:  

• Arthur Brooks’ Website – https://arthurbrooks.com  

• Arthur Brooks’ TED Talk: A New Way to Think About Happiness – https://www.ted.com/talks/arthur_brooks_the_art_and_science_of_happiness?subtitle=en&geo=es 

• Arthur Brooks’ Weekly Column: How to Build a Life in The Atlantic – https://www.theatlantic.com/author/arthur-c-brooks/  

• Dave Asprey’s Website – https://daveasprey.com  

• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books  

• Danger Coffee – https://dangercoffee.com  

• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/  

• Dave Asprey’s Linktree – https://linktr.ee/daveasprey  

• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com  

• Own an Upgrade Labs – https://ownanupgradelabs.com  

• Upgrade Labs – https://upgradelabs.com  

• 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com    

Timestamps 

• 00:00 – Introduction to Reverse Bucket List 

• 00:35 – The Science of Happiness 

• 00:58 – Personal Journey to Happiness 

• 01:44 – Meet Arthur Brooks 

• 04:26 – The Role of Music in Emotions 

• 07:43 – Understanding Emotions and the Brain 

• 09:50 – Parenting and Influence 

• 18:06 – Public Speaking and Performance 

• 34:10 – Striving for Success and Happiness 

• 39:40 – The Struggle with Body Image and Nutrition 

• 40:03 – Reverse Bucket List: Assessing Attachments 

• 40:57 – The Science of Dopamine and Motivation 

• 43:09 – The Dangers of Pornography and Dopamine 

• 44:03 – Biohacking and Pain Management 

• 47:03 – The Importance of Small Wins 

• 48:48 – Embracing Pain and Discomfort 

• 53:01 – The Role of Pain in Personal Growth 

• 56:12 – The Concept of Non-Resistance 

• 57:17 – The Happiness of Strivers 

• 01:01:13 – The Importance of Relationships and Spiritual Life 

• 01:03:22 – The Role of Fame and Legacy 

• 01:16:31 – The Value of Truthfulness and Compassion 

• 01:17:59 – Conclusion and Final Thoughts 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explore the science and potential of hypnosis as Dr. David Spiegel, Stanford’s leading expert in mind-body medicine, joins Dave Asprey to reveal how hypnosis can radically enhance cognition, mental clarity, and resilience. In this episode of The Human Upgrade, you’ll learn how hypnosis influences the brain’s most vital networks, including the default mode network and executive control, to break mental barriers and amplify focus, perception, and healing. 

Discover how hypnosis, unlike traditional meditation or neurofeedback, accelerates response times, manages pain, and even helps alleviate PTSD. Dr. Spiegel shares stories of patients overcoming chronic pain and trauma through self-hypnosis, and details the mechanisms that make hypnosis a powerful tool for emotional and physical transformation. 

Dive into the fascinating brain science behind the practice, from theta brainwave induction to deep sensory modulation, and learn simple self-hypnosis techniques that can elevate mental performance, improve sleep quality, and instill lasting calm. If you’re seeking a powerful, accessible way to biohack your brain and harness the potential of your mind, this episode delivers the insights and tools you need to make hypnosis your ultimate cognitive upgrade.   

Sponsors 

Quantum Upgrade | Go to Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. 

Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. 

Resources: 

• Dr. David Spiegel’s Website – https://med.stanford.edu/profiles/david-spiegel 

• Reveri Hypnosis App – https://reveri.com (available on App Store and Google Play) 

• Dave Asprey’s Website – https://daveasprey.com 

• Danger Coffee – https://dangercoffee.com 

• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ 

• Dave Asprey’s Linktree – https://linktr.ee/daveasprey 

• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books 

• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com 

• Own an Upgrade Labs – https://ownanupgradelabs.com 

• Upgrade Labs – https://upgradelabs.com 

• 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement https://40yearsofzen.com 

Timestamps 

• 00:00 – Introduction to Hypnosis 

• 00:59 – Dave Asprey Introduces Dr. David Spiegel 

• 02:03 – Dr. Spiegel’s Journey into Hypnotherapy 

• 06:06 – The Power of Hypnosis in Medical Practice 

• 11:19 – Understanding Hypnosis and Brain Function 

• 16:14 – Hypnosis for PTSD and Trauma 

• 19:33 – Hypnosis vs. EMDR: Key Differences 

• 22:30 – Pain Management through Hypnosis 

• 31:06 – The Impact of Psychedelics on Cancer Patients 

• 33:04 – Exploring Psychedelic-Assisted Neurofeedback 

• 34:05 – Neuroimaging and Brain Activity in Hypnosis 

• 35:22 – Hypnosis and Cognitive Enhancement 

• 38:53 – Hypnosis for Sleep and Stress Management 

• 42:26 – Hypnosis and the “Manchurian Candidate” Concept 

• 48:21 – Hypnosis and the Immune System 

• 53:11 – Live Hypnosis Session with Dave Asprey 

• 58:46 – Conclusion and Final Thoughts 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the mastermind secrets to cognitive enhancement as Dave Asprey shares his ultimate brain-boosting biohacks in this powerful episode of The Human Upgrade. Discover how Dave elevated his IQ, reversed Asperger’s, and overcame brain fog through advanced neurofeedback, BDNF-boosting supplements, mitochondrial enhancers, and the power of the groundbreaking 40 Years of Zen program. 

Explore revolutionary techniques, from ancient meditation practices to modern nootropics and smart drugs, all designed to amplify memory, focus, and resilience. Learn the science behind cognitive enhancement, from ketones like C8 MCT oil to essential supplements like Vitamins D, K, A, and magnesium that fuel optimal brain function. 

If you’re seeking proven methods to enhance neuroplasticity, boost mental endurance, or reduce brain fog, this episode is packed with actionable insights. Whether you’re aiming to maximize mental performance or unlock the latest in brain science, Dave’s mastermind approach offers a comprehensive guide to upgrading your mind and achieving peak potential. 

Prepare to boost cognitive abilities, harness your mind’s true power, and achieve new levels of clarity with Dave’s most effective brain and body biohacks—culminating in the transformative experience of 40 Years of Zen. 

Sponsors

40 Years of Zen | Neurofeedback training for advanced cognitive enhancement https://40yearsofzen.com/upgrade/

Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.

Pendulum | Go to https://pendulumlife.com/ and use code Asprey20 for your first month of GLP-1 or any Pendulum formula.

Resources: 

• Dave Asprey’s Website – https://daveasprey.com 

• Danger Coffee – https://dangercoffee.com 

• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ 

• Dave Asprey’s Linktree – https://linktr.ee/daveasprey 

• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books 

• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com 

• Own an Upgrade Labs – https://ownanupgradelabs.com 

• Upgrade Labs – https://upgradelabs.com 

• Mendi Neurofeedback Device – Home neurofeedback device for attention and focus improvement https://www.mendi.io 

• Ketone IQ by HVMN – Go to https://ketone.com/dave for 30% off your first subscription of Ketone IQ.

• Qualia NAD – Support for mitochondrial function and cellular energy https://qualialife.com/dave (use code DAVE for discounts) 

• Vitamin DAKE – Fat-soluble vitamin complex designed by Dave Asprey https://vitamindake.com 

• Minerals 101 – Comprehensive mineral supplement for cognitive and metabolic support https://shopsuppgradelabs.com/products/minerals-101  

Timestamps: 

• 00:00 Intro 

• 00:32 Introduction to Cognitive Enhancement 

• 01:41 Dave’s Personal Journey and Struggles 

• 04:15 Discovering Cognitive Enhancement Tools 

• 11:36 Exploring Neurofeedback and Brain Training 

• 14:22 The Power of Mitochondria and Neuroplasticity 

• 23:45 Supplements for Cognitive Enhancement 

• 32:33 The Role of NAD+ in Brain Function 

• 34:41 Foundational Supplements for Brain Health 

• 36:17 Essential Supplements for Cognitive Function 

• 37:29 The Importance of Magnesium and Zinc 

• 39:14 Meditation and Breath Work for Brain Health 

• 40:07 Avoiding Toxins for Better Brain Function 

• 42:56 The Impact of EMFs on Brain Health 

• 46:25 Neurofeedback and Cognitive Enhancement 

• 01:05:01 The Power of Ketamine in Neurofeedback 

• 01:09:49 Final Thoughts and Recommendations 

• 01:09:49 Testimonials 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the secret to cellular detox and discover how to cleanse your body from the inside out with Dave Asprey and Jessica Berman in this episode of The Human Upgrade. Explore cutting-edge detox strategies using phosphatidylcholine, Tudca, and butyrate, three powerful molecules designed to remove toxins, microplastics, and endocrine disruptors from your system. 

Jessica, co-owner of BodyBio, reveals how these products support not just detoxification, but also optimize mitochondrial function, enhance brain performance, and improve overall cellular health. From phosphatidylcholine’s ability to restore cell membranes to Tudca’s role in liver health, you’ll learn how to protect yourself from the daily onslaught of environmental toxins that can harm your longevity and vitality. 

If you’ve been searching for how to reduce your toxic load, flush out microplastics, or boost cognitive function, this episode is packed with actionable insights. Whether you’re a biohacker looking to enhance your cellular resilience or someone curious about how these supplements can improve your overall health, this episode will take your detox game to the next level. 

Get ready to learn how to detox like a pro, rebuild your cell membranes, and optimize your brain and body with these game-changing biohacks! 

Resources:  

• BodyBio Phosphatidylcholine, Tudca, Butyrate & More – Get 25% off BodyBio products with code DAVEASPREY https://bodybio.com/collections/dave-asprey?affluencerId=Dave%20Asprey&linkId=Dave%20Asprey_Clear%20It%20All_Podcast

• Dave Asprey’s Website – https://daveasprey.com 

• The Human Upgrade Podcast – https://daveasprey.com/category/podcasts/ 

• Danger Coffee – https://dangercoffee.com 

• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ 

• Dave Asprey’s Linktree – https://linktr.ee/daveasprey 

• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books 

• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com 

• Own an Upgrade Labs – https://ownanupgradelabs.com 

• Upgrade Labs – https://upgradelabs.com

Timestamps: 

• 00:00 Intro 

• 00:30 Introduction and Importance of Grass-Fed Barbecue 

• 01:03 The Ubiquity of Environmental Toxins 

• 01:39 Minimizing Exposure and Detoxification 

• 02:47 Introducing Jessica Berman and BodyBio 

• 04:41 Understanding Cell Membranes 

• 08:55 Phosphatidylcholine and Its Benefits 

• 27:54 Clinical Observations and Future Research 

• 36:49 The Reality of Modern Toxins 

• 37:00 Understanding Lipophoric Toxins 

• 37:44 Detoxification Strategies 

• 38:30 The Role of Phospholipids 

• 39:16 Liver Health and Detox 

• 40:29 The Benefits of Tudca 

• 41:24 Choline and Fatty Liver 

• 42:20 Debunking TMAO Myths 

• 44:28 Soy Lecithin vs. Sunflower Lecithin 

• 47:21 Mitochondrial Health and Prenatal Care 

• 50:03 Biohacking for Healthy Aging 

• 55:35 The Importance of Phospholipids for Cognitive Health 

• 59:12 Mold Toxins and Health 

• 01:01:45 Building Resilient Humans 

• 01:05:02 Exclusive Offer for Listeners 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Step into the future of sports performance with The Human Upgrade as Dave Asprey and Aron D’Souza, founder of the Enhanced Games, uncover the controversial world of steroids, gene therapy, peptides, and human enhancement. In this groundbreaking episode, they explore how athletes can push the boundaries of physical and mental performance by embracing cutting-edge science once banned by traditional sports bodies like the Olympics. 

Discover why the Enhanced Games are redefining fairness in athletics, allowing competitors to use biohacking and performance-enhancing technologies to unlock new levels of strength, speed, and recovery. Aron breaks down the ethical dilemmas, the science behind enhancements, and why athletes should have full control over their bodies and biology. From synthetic growth hormones to the latest in gene therapy, this episode dives deep into the future of sports innovation. 

Whether you’re fascinated by the world of biohacking, curious about the next big revolution in sports, or want to understand how gene therapy and performance enhancers could impact human longevity, this episode delivers a thought-provoking look into the possibilities of superhuman performance. 

Could you be the world’s next super athlete? Age might soon be irrelevant! The future of athletic potential is wide open—are you ready to take the leap? 

Sponsors: 

• Omni-Biotic | Visit omnibioticlife.com/dave and use code DAVE20 for 20% off. 
• Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. 

Resources: 

• Enhanced Games – https://enhanced.org 

• Enhanced Games Instagram – https://www.instagram.com/enhanced_games/ 

• Dave Asprey’s Website – https://daveasprey.com 

• The Human Upgrade Podcast – https://daveasprey.com/category/podcasts/ 

• Gene Therapy for Longevity – https://daveasprey.com/genetherapy 

• Danger Coffee – https://dangercoffee.com 

• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ 

• Dave Asprey’s Linktree – https://linktr.ee/daveasprey 

• Dave Asprey’s Book Smarter Not Harder – https://daveasprey.com/books 

• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com 

• Own an Upgrade Labs – https://ownanupgradelabs.com 

• Upgrade Labs – https://upgradelabs.com 

Timestamps: 

• 00:00 – The Toxic Belief System 

• 00:31 – Introduction to the Human Upgrade 

• 02:42 – The Enhanced Games Concept 

• 04:12 – Olympic Inequality and Corruption 

• 05:19 – The Case for Performance Enhancements 

• 10:54 – Transparency and Financial Incentives 

• 15:30 – Health and Safety in Enhanced Games 

• 18:14 – Global Impact and Future of Enhanced Games 

• 25:28 – Cognitive vs. Physical Enhancements 

• 28:54 – Historical Context and Future Vision 

• 33:54 – Human Enhancements and Banned Substances 

• 34:36 – The Enhanced Games: Concept and Vision 

• 35:53 – Biohacking and Cognitive Enhancers 

• 36:24 – The Birth of the Enhanced Games 

• 37:00 – Data and the Future of Sports 

• 40:20 – Criticism and Scientific Debate 

• 42:03 – Ethics and Sponsorship 

• 47:55 – Gender and Competition Categories 

• 54:41 – Funding and Logistics of the Enhanced Games 

• 57:06 – The Future of Sports and Human Potential 

• 57:46 – Technological and Engineered Enhancements 

• 01:04:16 – Getting Involved and Final Thoughts 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking your blood sugar 24/7 isn’t just for diabetics—it’s the key to unlocking peak health, optimizing your metabolism, and preventing chronic diseases. 

Joined by Levels founder and biohacker Josh Clemente, Dave dives into the real science behind CGMs and how they provide unparalleled insights into how your diet, sleep, and exercise affect your blood glucose. You’ll learn how glucose spikes are linked to aging, inflammation, and energy crashes, and why keeping your blood sugar stable can help you boost mental clarity, enhance longevity, and even prevent conditions like diabetes and heart disease. 

Josh reveals the engineering mindset behind building Levels and how this game-changing technology is revolutionizing the way we understand metabolic health. With insider data from 50,000+ users, you’ll discover how simple lifestyle tweaks—like post-meal walks, sleep optimization, and personalized nutrition—can dramatically improve your health outcomes. 

This episode is a must-listen for anyone serious about biohacking, metabolic control, and optimizing every aspect of their health through real-time data. Learn how to take control of your body and get ahead of the game in the future of health monitoring. 

Sponsors:

Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. 

OneSkin | Go to https://oneskin.co/ and use code ASPREY15 for 15% off your purchase.  

Resources: 

• Levels: Visit https://levels.link/daveasprey to get two extra months of membership with Levels. 

• Levels Instagram: https://www.instagram.com/levels 

• Josh Clemente Instagram: https://www.instagram.com/joshuasforrest 

• Dave Asprey’s Linktree: https://linktr.ee/daveasprey 

• Dave Asprey’s Book Smarter Not Harder: https://daveasprey.com/books 

• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ 

• Upgrade Collective: Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com 

• Own an Upgrade Labs: https://ownanupgradelabs.com 

Timestamps: 

• 00:00 - Introduction to Personal Data Rights 

• 00:38 - The Importance of Blood Sugar Monitoring 

• 01:16 - Dave Asprey’s Journey with Glucose Monitoring 

• 02:47 - The Evolution of Continuous Glucose Monitors 

• 03:31 - Installing the New Levels Sensor 

• 04:39 - The Role of Data in Biohacking 

• 05:47 - From SpaceX to Glucose Monitoring 

• 09:49 - The Need for Better Health Data 

• 13:25 - The Intersection of Engineering and Health 

• 20:25 - The Future of Personalized Health Data 

• 28:46 - The Impact of Continuous Glucose Monitoring 

• 35:45 - Levels’ Research and Findings 

• 40:28 - Understanding Food Logging and Blood Sugar Response 

• 41:14 - The Struggle with Weight Loss and Willpower 

• 41:56 - The Role of Different Foods in Blood Sugar Management 

• 44:32 - Biohacking and Personalized Nutrition 

• 49:30 - The Impact of Sleep on Blood Sugar Control 

• 55:23 - The Future of Health Monitoring and AI 

• 59:19 - Practical Tips for Blood Sugar Management 

• 01:02:01 - The Importance of Tracking Health Metrics 

• 01:15:35 - Blood Sugar and Cognitive Function 

• 01:21:01 - Final Thoughts and Recommendations 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.