In this uplifting solo episode of the SuperLife podcast, Darin Olien dives into the science and soul of happiness—what it really is, why we've misunderstood it, and how we can rewire ourselves for true contentment. Backed by decades of research (including the 85-year Harvard study on happiness), Darin explores the power of relationships, gratitude, movement, nature, and intention-setting as daily tools for thriving.

Whether you're feeling disconnected or just looking for new ways to deepen your joy and resilience, this episode is packed with actionable steps, mindset shifts, and real talk to help you reconnect with what truly matters.

What You'll Learn:

00:02:15 – The true art and science of happiness in a chaotic world 00:03:45 – How to build resilience by stepping outside the "matrix" 00:04:21 – The #1 predictor of long-term health and happiness 00:06:35 – Harvard's 85-year study on relationships and longevity 00:08:12 – How close connections protect your brain and body 00:09:48 – Why "social fitness" is just as important as physical fitness 00:11:16 – The surprising benefits of aging: boundaries & positivity 00:12:32 – Meaningful goals vs. meaningless ambition 00:14:10 – Darin's mindfulness and breathing routines for mental clarity 00:15:46 – Why sleep is the ultimate superpower (and how he gets 8.5 hours) 00:16:13 – Micro-habits that reset your mood instantly 00:17:56 – The ripple effect of small acts of kindness 00:18:16 – Using nature and awe as powerful antidepressants 00:19:46 – Smiling as a nervous system hack 00:20:04 – Reframing negative thoughts and using them for insight 00:21:42 – The power of deliberately scheduling positivity 00:22:25 – Why writing out your "perfect day" can transform your life 00:24:39 – How contentment is your default state (and how to return to it) 00:25:23 – Darin's upcoming Patreon and the future of SuperLife content

Thank You to Our Sponsor:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Get More From Darin Olien:

Website: www.darinolien.com Instagram: @darinolien Podcast: SuperLife Book: Fatal Conveniences

Key Takeaway:

"The science is clear—happiness isn't something you chase. It's something you build. One small choice at a time."

Bibliography of Key Studies on Happiness, Contentment, and Positive Outlook:

Positive Relationships and Happiness

· Harvard Study of Adult Development: An ongoing 85-year longitudinal study identifying strong, positive relationships as the single strongest predictor of long-term health and happiness. https://www.adultdevelopmentstudy.org

· Larson, R., Mannell, R., & Zuzanek, J. (1986). "Daily experiences of mood: A study of the relationships between social activities and happiness".

· Baumeister, R. & Leary, M. (1995); Bowlby, J. (1969); Deci, E. & Ryan, R. (2000): Theories and empirical work on subjective well-being and close relationships.

· Argyle, M. (2001); Dolan, P., Peasgood, T., & White, M. (2008): Links between quality relationships and happiness.

Mindfulness and Mental Health

· Keng, S.-L., Smoski, M.J., & Robins, C.J. (2011). "Effects of Mindfulness on Psychological Health: A Review of Empirical Studies." Clinical Psychology Review, 31(6),

1041–1056. Review of empirical research on mindfulness interventions.

· Systematic review and meta-analysis (Frontiers in Public Health, 2023): Effects of mindfulness-based interventions on depression, anxiety, stress, and sleep.

· American Psychological Association (APA): Review of over 200 studies showing mindfulness meditation reduces stress, anxiety, and negative affect.

Gratitude and Well-Being

· Emmons, R.A. & McCullough, M.E. (2003). "Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life.".

· Dickerhoof, R. (2007); Froh, J.J. et al. (2008, 2011); Wood, A.M. et al. (2010): Multiple studies examining gratitude journaling and life satisfaction.

· Wood, A.M. et al. (2010–2016): Research into how gratitude predicts sleep quality, personality, and subjective well-being.

· Systematic review and meta-analysis (2023): Gratitude interventions linked to increases in life satisfaction, mental health, and reduced anxiety.

· Harvard Health (2024): Overview of gratitude's effects on health, sleep, and happiness.

Growth Mindset and Happiness

· Berg, J. M., Wrzesniewski, A., Grant, A. M., Kurkoski, J., & Welle, B. (2022). "Getting unstuck: The effects of growth mindsets about the self and job on happiness at work." Journal of Applied Psychology.

· Yang, Y., et al. (2022). "The Influence of Growth Mindset on the Mental Health and Life Perception of College Students." Frontiers in Psychology.

· MindVue Profile Study: Correlations between mindset factors and happiness, highlighting impacts of growth mindset.

Kindness, Acts of Kindness, and Well-Being

· Otake, K. et al. (2006). "Happy people become happier through kindness: A counting kindnesses intervention".

· University of Ohio study (2023): Compared acts of kindness, social activity, and cognitive therapy—finding acts of kindness improve life satisfaction and social connection.

· Uprise Health: Report on neurochemical and well-being benefits of performing and receiving acts of kindness.