10 Years of Transformation: My 5 Phase Fit Vegan Journey | Fit Vegan Podcast Ep. #393

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Welcome to the Fit Vegan Podcast! In this episode, I share my five-phase transformation journey over the last decade. From battling weight gain and unhealthy habits to discovering sustainable nutrition and training strategies, I open up about the real struggles and breakthroughs. I dive into body recomposition, reverse dieting, maintenance, muscle building, and finding a sport I love. I also talk about the power of consistency, self-compassion, and how we guide clients—especially those 50+—toward lasting health.

In This Episode, We Cover: 

[00:00–07:36] Phase One: How I Rebuilt My Health By Shifting Away From Emotional Eating And Starting Gentle Body Changes.

[07:37–17:52] Why Balance Matters—How I Made Peace With Food And Allowed Treats Without Guilt.

[17:53–24:13] Reverse Dieting Basics And Learning To Move Past Missed Workouts And Old Patterns.

[24:14–38:14] Building Strength, Staying Consistent, And Setting Fun Fitness Goals With Age In Mind.

[38:15–40:42] A Reminder That Progress Beats Perfection—And That It's Never Too Late To Begin.

Key Quotes

" I was exercising three plus hours every single day. It was extremely unhealthy." -Maxime.

“Calories, protein, only two things that matter. So the ratio of carbs, fat does not matter at all when it comes to improving your body composition, unless you're trying to fine tune yourself to step on a bodybuilding stage,”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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