Stop Sarcopenia & Osteoporosis: Why Strength Training Matters with Coach Nick | The Maxime Sigouin Podcast Ep. #416

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In today’s episode of The Maxime Sigouin Podcast, I’m joined by Coach Nick for a powerful deep dive into one of the most important topics for anyone over 50: building strength to fight muscle loss, protect your bones, and extend your healthspan. Nick brings his background in fitness and sports psychology to break down exactly why strength training becomes non-negotiable as we age — and how the right structure, progression, and mindset can help you stay strong, capable, and independent for decades to come.

We cover everything from sarcopenia and osteoporosis to neurological priming, work capacity, and the mental benefits of training with intention. If you want to future-proof your body, boost your confidence, and understand the science behind staying strong at any age, this episode is a must-listen.

In This Episode, We Cover: 

[00:00–13:53] Meet Coach Nick And Explore His Background, Why Strength Training Is Essential As We Age, And How It Combats Sarcopenia And Osteoporosis.

[13:54–29:03] Breaking Down Progressive Overload, Starting Strength Training At Any Age, And Finding Motivation Through Joy And Consistency.

[29:04–32:57] How Neurological Priming, Work Capacity, And Motor Unit Recruitment Sharpen Both Physical And Cognitive Performance.

[32:58–54:50] Building Sustainable Work Capacity, Understanding Supercompensation, And Practical Guidance For Beginners Entering Strength Training.

[54:51–57:08] Real-World Benefits Of Strength Training And How To Confidently Take The First Step Toward Lifelong Strength.

Key Quotes

“Having a structured program — or a coach who helps you understand the process — makes a huge difference. It’s what allows you to create long-term benefits and truly mitigate sarcopenia.” -Nick.

“Sarcopenia is the natural loss of lean muscle tissue that occurs with age, and osteoporosis is the gradual weakening of your bones as you get older.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

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- Youtube Channel : https://linktw.in/AyNrSW

Black Friday Coaching Sale: Transform Your Body and Habits After 50 | The Maxime Sigouin Podcast Ep. #415

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What’s really stopping you from seeing the results you want? Take the body recomposition assessment to uncover your roadmap to a stronger, leaner you: https://bodyrecompquiz.com

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In this episode of The Maxime Sigouin Podcast, I break down our biggest event of the year—our Black Friday upgrade—and why it’s really about more than discounts. This is a conversation about commitment, ownership, and stepping into the version of yourself you know you’re capable of becoming.

I also share what truly drives sustainable transformation after 50, from lowering body fat and building strength to eating a whole food plant-based diet and upgrading your daily habits. If you're ready to level up your health and lifestyle, this episode gives you the clarity and push you need.

In This Episode, We Cover: 

[00:00–05:50] Black Friday Announcement And Program Upgrades

[05:51–09:32] The Power Of Commitment And Accountability

[09:33–15:53] Building Sustainable Habits For Long-Term Success

[15:54–25:25] Rewriting Your Personal Operating System

[25:26–27:31] Final Message And Next Steps

Key Quotes

“Your coach sometimes will want it more than you do. Your coach will be there to support you, to hold you accountable, to cheer for you, to help you get back up when you trip and you fall." -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter

Apply for Coaching here: https://book.fitvegancoaching.com/yt

Follow me on Instagram:  https://www.instagram.com/maximesigouin_/

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

My name is Maxime Sigouin, and I'm the founder of Fit Vegan Coaching, a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050!

In this episode of The Maxime Sigouin Podcast, I sit down with Tanya who is sharing her incredible transformation story. She opens up about navigating leaky gut, Lyme disease, and severe food sensitivities, and how shifting to a holistic, whole-food, plant-based lifestyle helped her rebuild her health and strength. We talk about her experience inside Fit Vegan Coaching, the mindset shifts she made, the tools that helped her gain muscle, and the power of a supportive community. Tanya also shares her plans for a plant-based café and how she hopes to inspire others through her journey. This is a powerful reminder that healing and strength are possible at any age.

In This Episode, We Cover:

[00:00–15:35] Tanya’s Health Journey, Food Sensitivities, And The Dream Of Opening A Plant-Based Café.

[15:36–24:23] Vegan Cruise Experience And Stepping Confidently Into Strength Training.

[24:24–41:00] Joining Fit Vegan, Overcoming Wrist Pain, And Upgrading Her Workout Approach.

[41:01–58:59] Strength Training Breakthroughs And Nutrition Lessons On A Plant-Based Lifestyle.

[59:00–01:08:46] Community Support, Daily Nutrition Challenges, Blood Sugar Basics, And Fat Intake.

[01:08:47–01:18:31] Expert Insights, Reverse Dieting, Sustainable Habits, And Adapting Through Obstacles.

[01:18:32–01:41:12] Why Customization Matters, The Value Of Coaching, And Tanya’s Future Goals.

Key Quotes

“People definitely need to take care of their health, even if it's just walking and eating whole food plant-based." -Maxime.

"I don't ever get discouraged. I just am like, okay, this is another hurdle. This is another thing my body is learning."-Tanya.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter

Apply for Coaching here: https://book.fitvegancoaching.com/yt

Follow me on Instagram:  https://www.instagram.com/maximesigouin_/

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

My name is Maxime Sigouin, and I'm the founder of Fit Vegan Coaching, a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050!

In this episode of The Maxime Sigouin Podcast, I’m joined by Dr. Faraz Harsini, a biomedical scientist and one of the leading voices in the plant-based longevity space. We dive into the science of disease-proofing your body, what doctors aren’t taught about nutrition, and how simple dietary shifts can dramatically reduce your risk of chronic illness.

We also tackle soy myths, the dairy industry, sustainable proteins, and what it really means to take ownership of your long-term health. If you care about living longer, stronger, and with purpose — you’re going to love this conversation.

In This Episode, We Cover: 

[00:00–14:55] Dr. Harsini’s Vegan Journey + Cancer Research Insights.

[14:56–25:09] Why Nutrition Must Become Foundational In Healthcare.

[25:10–39:48] Busting Soy And Dairy Myths For Disease Prevention.

[39:49–52:44] Lifestyle Habits That Drive True Longevity.

[52:45–1:08:12] How To Take Action And Support A Healthier Future.

Key Quotes

“I can tell that you have a big heart and a passion for this space." -Maxime.

"Walk around and ask all these doctors, at what point did you learn about the benefits of a plant-based diet? And they would say like, yeah, I was in my forties and fifties, or in my second residency… And that's too late."-Dr. Faraz.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Life Updates, Program Changes, and Finding Balance on the Road  | The Maxime Sigouin Podcast Ep. #412

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Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

In this solo episode, I share some exciting updates about the next evolution of our coaching model — one that gives clients even more expert support for nutrition, training, and accountability. I also talk about my recent trip to Breckenridge, Colorado, where I unplugged for a much-needed digital detox, trained at high altitude, and reflected on what balance truly means. From finding plant-based meals while traveling to learning how to enjoy life without losing progress, this episode is all about building health that fits your lifestyle — not the other way around.

[00:00–08:47] Big Announcement: A New Era of Coaching — How We’re Elevating the Client Experience

[08:48–11:34] Digital Detox & Personal Growth: Lessons from Breckenridge and Finding Clarity Offline

[11:35–22:15] Plant-Based Dining Adventures: Navigating Fine Dining and Staying True to Your Values

[22:16–28:35] Healthy Travel Strategies: Staying Fit, Balanced, and Present on the Road

Key Quotes

“We know that if those plans are created and you stick to them, you'll get incredible results. That tends to be most people's challenges, which is why I decided to bring on an additional team member to be solely dedicated to accountability." -Maxime.

"I think a lot more of those people are transitioning to focusing on their health because at the end of the day, that's the only thing you have."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

From Struggle to Strength: Coach Alex’s Journey to Empowerment” | The Maxime Sigouin Podcast Ep. #411

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Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

In this episode of The Maxime Sigouin Podcast, I sit down with Alexander Hays, one of the newest coaches joining the Fit Vegan family. Alex has an incredible story — from being an overweight, homeschooled teen to becoming a passionate advocate for health, mindset, and plant-based living. We talk about the challenges that shaped his journey, how family struggles inspired growth, and how martial arts and Tony Robbins’ teachings helped him build discipline and confidence. This conversation is all about the power of consistency, community, and self-compassion — and how those principles can transform not just your body, but your entire life.

In This Episode, We Cover: 

[00:00–10:22] Meet Coach Alex — Early Life, Family Challenges, and Tony Robbins’ Influence.

[10:23–21:45] Discovering Fitness and Embracing a Plant-Based Lifestyle.

[21:46–41:32] Growth Through Family and Coaching — Finding Purpose and Passion.

[41:33–51:06] Mindset, Compassion, and the Human Side of Coaching.

[51:07–01:19:17] Lessons from Martial Arts — Perseverance, Effort, and True Strength.

Key Quotes

“We have a common starting point of getting into the work of Tony Robbins, and I know you have a really cool story about that!" -Maxime.

"That's what made me really understand the power of somebody giving you a sense of belonging."-Coach Alex.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Stronger at 81: How Consistency Became Paul’s ‘Magic Sauce’ | The Maxime Sigouin Podcast Ep. #410

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Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

In this episode of the Maxime Sigouin Podcast, Coach Nick sits down with Paul Lawrence, an 81-year-old powerhouse whose story redefines what it means to age with strength and purpose. After cycling across America twice in his seventies, Paul faced the challenge of muscle loss, known as sarcopenia, and chose to fight back through structured training and a whole food, plant-based lifestyle. A survivor of four minor strokes and over 30 years sober, Paul shares how consistency, service, and mindfulness have shaped his life today. From Qigong to caregiving, his story is a powerful reminder that it’s never too late to rebuild your body, reclaim your vitality, and live with intention

In This Episode, We Cover: 

[00:00–08:26] Meet Paul Lawrence: A powerhouse redefining aging, transitioning to a plant-based lifestyle, and cycling across America—twice.

[08:27–27:53] Building Strength and Purpose: Paul’s experience with the Fit Vegan Program, his Qigong practice, spiritual growth, and overcoming life’s challenges through discipline and mindset.

[27:54–41:46] The Power of Consistency: How daily routines, sobriety, and strength training transformed Paul’s health and outlook on life.

[41:47–52:23] Caregiving, Service, and Gratitude: Paul’s reflections on supporting his wife, finding balance between service and self-care, and his closing insights on living with resilience and purpose.

Key Quotes

“When I turned 80, I decided that I would do 80 kilometers a day for 80 consecutive days, to celebrate my 80th birthday." -Paul.

"We want your strength training to support your cycling."-Coach Nick.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

The Qigong classes are every Tuesday and Thursday for 1 hour starting at 3:30 eastern time. No experience necessary and it’s free!

Zoom code is 881 9005 3793

Password. qigong

The nonprofit organization I ride to raise money for so they can run the operation and give I the produce to food banks is Grow a Row. They provide 139,000 meals a day. If you lined those folks side by side it would be a line 26 miles long. To model that, I am cycling 26 miles a day for the 16 week growing season which is a total of 2912 miles. for more information or to donate, their website is americasgrowarow.org"

https://www.holdenqigong.com/teacher-directory/paul-lawrence

Overcoming Setbacks, Finding Balance & Staying Strong Together | The Maxime Sigouin Podcast #409

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Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

In this episode of the Maxime Sigouin Podcast, Ivy and I open up about the challenges and lessons we’ve faced recently — from my recovery after injuries to how we’ve both adapted our fitness routines and mindset. We talk about the importance of resilience, caregiving, and showing up for yourself (and your partner) even when life gets tough. We also share updates on our travels, upcoming projects, and the habits that continue to keep us grounded and healthy. This conversation is an honest reflection on growth, connection, and the balance between health, love, and purpose.

In This Episode, We Cover: 

[00:00–14:08] Overcoming Injuries and Staying Resilient. Ivy’s Fitness Journey and Discovering Pole Dancing.

[14:09–32:34] Navigating Caregiving and Role Reversal. Insights from the ICNM Conference and Fitness Workshop.

[32:35–44:45] Personal Growth and Redefining Identity. Style Transformation and Deep Reflections on Change.

[44:46–55:48] Finding Meaning in Everyday Life. Cooking Videos, Recipe Creations, and Building Strength Together.

[55:49–01:20:01] Travel Adventures and Future Plans. Staying Consistent with Health and Fitness on the Road.

[01:20:02–01:24:43] Caregiving, Boundaries, and Self-Care. Final Reflections and Podcast Wrap-Up.

Key Quotes

“If you could prevent injuries and just remain healthy for the rest of your life and do everything you can to actually, you know, preserve your health, then that's great for everybody, for the family, you know, you can live your life even better and with quality." -Ivy

"It's selfish to not take care of you. Right. And it's selfless to exercise and eat healthy because if you get sick. Your partner or the people that you love have to take care of you and they have to see you suffer."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

From Chicken Nuggets to PlantWise: Allie's Vegan Plant-Based Journey | The Maxime Sigouin Podcast Ep. #408

Ali’s Youtube Chanel: https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKA

Ali’s podcast: https://www.plantwhys.com/podcasts/eat-meat-sparingly-a-word-of-wisdom-podcast

Website: https://www.plantwhys.com/

Recipe blog: https://www.plantwhys.com/blog

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

In this episode of the Maxime Sigouin Podcast, I sit down with Alisia Essig, creator of the YouTube channel Plant Wise. After her husband’s stroke and her dad’s sudden heart attack, Ali dove deep into plant-based nutrition to protect her family’s health. She shares the challenges and wins of making the switch, along with practical tips for staying consistent—like quick recipes, getting enough protein, and finding balance with exercise as we age. Ali also talks about her new podcast Eat Meat Sparingly, inspired by her faith, and the mindset shifts that helped her turn hardship into purpose.

In This Episode, We Cover: 

[00:00–06:26] Meet Alisia Essig: From Family Health Scares to a Plant-Based Mission.

[06:27–33:49] Embracing Plant-Based Eating, Launching Plant Wise, and Sharing Recipes That Inspire.

[33:50–40:42] Getting Enough Protein on a Plant-Based Diet, The Role of Strength Training, and Overcoming Health Challenges.

[40:43–51:24] From Pilates to Strength Training, Why Protein Matters for Women, Shifting Goals from Aesthetics to Strength, and Avoiding Common Pitfalls.

[51:25–01:04:45] Finding Balance with a Flexitarian Approach, Supplements vs. Medications, Key Takeaways from How Not to Die, and Prioritizing Rest, Family, and Health.

[01:04:46–01:09:33] The Power of Asking for Help, Final Reflections, and Closing Thoughts.

Key Quotes

“There's no genetic history, there's no heart arrhythmia. There really was no explanation, and they said because he has had one stroke, he's actually likely to have another stroke in the future. So you really do need to take following a heart healthy diet more seriously. And what is a heart healthy diet?" -Ali.

"People over-complicate the process of preparing food because they're trying to hit every single little vitamin and mineral inside of one meal and they just think it seems like a science experiment for them to be able to hit everything in one meal when they start."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Diets Failed… This Worked | The Maxime Sigouin Podcast Ep. #407

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In this episode of the Maxime Sigouin Podcast, Coach Sarah sits down with Selin, one of our clients, to share her inspiring transformation. From navigating postpartum challenges and the pressures of diet culture to facing an autoimmune diagnosis and perimenopause, Selin opens up about the obstacles she’s overcome and the mindset shifts that made all the difference. She also highlights the power of community support, focusing on long-term health over short-term fixes, and finding peace in both body and mind. This is a powerful story of resilience, growth, and lasting health through a whole food, plant-based lifestyle.

In This Episode, We Cover: 

[00:00–07:19] Selin’s Fitness Journey and Plant-Based Lifestyle.

[07:20–12:37] Family Support and Overcoming Challenges.

[12:38–23:10] Sustainable Habits, Meal Planning, and Mindful Eating.

[23:11–27:13] Training, Accountability, and Balancing Workouts with Daily Life.

[27:14–42:51] Going Solo, Returning to the Program, and the Power of Community.

[42:52–44:34] Encouragement for Moms and Final Thoughts.

Key Quotes

“Yes. I'm watching your workouts. Yes. I'm making sure you're lifting. Yes. I'm making sure you're getting your check-in form, but you are like, you're doing all the heavy lifting." -Coach Sarah.

"Don't get discouraged if you don't see change right away. 'cause change is happening."-Selin.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW