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In this episode of the Forever Fit Podcast, I sit down with Amy, a 55-year-old fitness instructor rebuilding her body after a major life setback.
She’s now halfway through her transformation and down 9 pounds, and we break down how she simplified plant-based nutrition and prioritized protein.

We talk about strength training after 50, managing hunger on lower calories, and improving recovery during menopause. Amy also shares her experience with caregiving, stress, and the mindset shifts that kept her consistent.

00:53 From Fitness Pro to Life Setback
02:05 Protein Wake-Up & Plant-Based Confusion
07:34 Calories, Hunger & Volume Eating
13:13 Menopause, Energy & Recovery
20:09 Caregiving Stress & Reset
44:57 The Power of Showing Up
58:35 “You Are Enough” Mindset