How to Lose Weight Over 70 Without Diets | Fit Vegan Podcast Ep. #396

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, Coach Hélène interviews Jeff Richer, who shares his transformative journey towards health and wellness through a whole food plant-based diet and personal training. Jeff discusses the motivations behind his lifestyle changes, the importance of mindset, and the role of family support in his journey. He emphasizes the significance of self-motivation and continuous learning in achieving health goals, while also addressing the challenges he faced along the way. The conversation highlights the positive impact of exercise and nutrition on longevity and quality of life, showcasing Jeff's inspiring story of resilience and determination.

In This Episode, We Cover: 

[00:00–13:30] Adopting a Whole Food Plant-Based Lifestyle: Early Health Improvements, Lifestyle Shifts, and Clearing Up Common Nutrition Misconceptions.

[13:31–23:50] The Value of Personal Trainers: How to Find the Right Fit, Transitioning to the Fit Vegan Program, and Why Regular Movement Matters at Any Age.

[23:51–35:06] Navigating Training Challenges: Balancing Nutrition and Exercise, Discovering Yoga at 74, and How Flexibility and Consistency Support Longevity.

[35:07–45:47] Staying Motivated Through the Years: Teamwork in Health Coaching, Maintaining a Positive Outlook, and How Lifestyle Choices Aid in Healing.

[45:48–01:03:52] Redefining Identity Through Health: Family Support, Finding Purpose Later in Life, and Respecting Personal Journeys in Wellness and Transformation.

[01:03:53–01:38:34] Building Strength and Mental Resilience: Shaping a Lasting Healthy Lifestyle, Staying Inspired, Book Recommendations, and Looking Ahead to New Goals.

Key Quotes

" I feel stronger, I feel younge." -Jeffrey.

“"Progress is personal, showing up consistently is key, and every step counts.”-Hélène.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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