What to do if you are Skinny fat over 50 | Fit Vegan Podcast Ep. #402

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Welcome to the Fit Vegan Podcast! In this episode, I’m talking about how to get rid of that “skinny fat” look and build a strong, lean body—especially if you’re over 50. I’ll cover how to lose fat without losing muscle, the role of strength training, and how to get enough plant-based protein. We’ll also talk about smart calorie deficits, reverse dieting to boost your metabolism, and how to approach muscle building as a long-term investment in your health.

In This Episode, We Cover: 

[00:00–08:09] What “Skinny Fat” Really Means After 50, Why It Happens, And How To Fix It. How To Set Up Your Nutrition For Fat Loss Without Sacrificing Muscle.

[08:10–10:21] Strength Training Made Simple—How To Build Muscle Safely And Effectively At Any Age.

[10:22–16:47] Reverse Dieting Demystified—How To Boost Your Metabolism Before Focusing On Muscle Gain.

[16:48–25:50] The Real Benefits Of Strength Training For Longevity, Practical Tips To Get Started, And My Final Advice To Keep You Strong, Lean, And Healthy For Life.

Key Quotes

“Training is the thing that will build your body. Nutrition is the thing that will reveal it." -Maxime.

"Everyone should be strength training. There's no downside to strength training."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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