Welcome back to another episode of the show. Today, we discuss how I incorporate the science-based habits we discuss on this show into my life and routine as an almost 40-year-old dad. I break down my routines for fitness and nutrition, and how I think through some of the choices that I make. 

Tune in to the show to the episode to learn more. 

Links to Resources From The Show:

Nutrition Blueprint Episode

How to Build a Simple, Effective Exercise Plan

Guide for Calculating Your Energy Needs

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