The Nutrition Science Podcast

Is the ketogenic diet really a useful diet to follow or just another fad? 

 The ketogenic diet has become one of the most talked-about approaches to weight loss and metabolic health. But what does the research actually say about the diet?

In this episode of the podcast, we dive into the science of the ketogenic diet, explaining its potential benefits and risks. 

In this episode, you’ll learn:

• What a ketogenic diet actually is and how it is used medically 
• The difference between a true ketogenic diet and what is often promoted online as a "ketogenic diet"
• Who may want to consider a ketogenic diet, and those who may want to avoid it
• Tips for protecting your health while following a ketogenic diet

Tune into this episode if you want to learn more about the science of the ketogenic diet.

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In today's episode of the podcast, we will discuss whether walking is a good form of exercise. We cover the health benefits of walking and why it is a great form of exercise for most people. Then we discuss why it shouldn't be the ONLY form of exercise and why higher intensity exercises have health benefits that are hard to get from walking.

Tune into the podcast to hear more. 

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Welcome back to the show. Today we have another Q&A episode and we will cover the following topics:

• Are natural sugars like honey and maple syrup are actually “better” than refined sugar, or are they harmful to our health?
• Does grass-fed butter and beef truly make a meaningful difference for health
• What the science says about the health benefits of using a weighted vest.

As always, we discuss both the science and practical perspective to help you separate facts from fads. Tune into the episode to learn more. 

Join our Nutrition Mastery Blueprint Course 

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Since the early 1980s, obesity rates have doubled, and the average American adult has gained about 20 pounds. This rise in obesity has put these groups at increased risk for diabetes, Alzheimer's, several types of cancers, and many more health issues.

All of this is burdening the American healthcare system in a way that isn't sustainable. So in this episode of the podcast, I am going to talk about what has caused this rise in obesity from both a societal level and an individual level, and discuss what we can do to help improve things. 

Resources from the show: 

Energy Balance Podcast 

Nutrition Mastery Blueprint Course 

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Do you ever feel confused when walking down the supplement aisle (or shopping online? You are not alone; there are thousands of supplements on the market in different forms, doses, and formulations you almost need a PhD to make sense of it all. 

Lucky for you, I got a PhD and did that research, and I am going to break it down for you here. In this episode, we cover the top 17 best-selling supplements, what they do, who they can be beneficial for, who shouldn't take them, and more. 

Tune into the episode to learn more. 

Get the Supplement Guide Here 

Search Previous Podcast Episode Archive Here 

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Welcome back to the show. In part 2 of our bloating series, we’re moving from understanding the problem to taking action. In this episode, we discuss practical nutrition and lifestyle strategies that can help reduce bloating and bring more comfort to your daily life. 

From simple dietary adjustments to mindful eating practices and stress management techniques, we’ll explore evidence-based approaches you can start using right away.

We’ll also discuss how to identify which foods may be contributing to your bloating, the role of movement in supporting healthy digestion, and how factors like meal timing and your state of mind when you eat sometimes matter just as much as what you eat. 

By the end of this episode, you’ll have a toolbox of strategies to better manage your symptoms and support a healthier, more balanced gut. Tune in to learn more. 

Click here if you are interested in the Digestive Health Blueprint program and you would like to schedule a call with us to learn more about the program and see if it is a good fit for you. 

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In this episode of The Nutrition Science Podcast, we break down one of the most common and frustrating digestive complaints: bloating. 

We start by defining what bloating is, discuss why it happens, and how to recognize the difference between bloating that’s considered normal versus bloating that might signal an underlying health issue worth paying closer attention to. We’ll also explore some of the most common contributors to bloating, from digestive factors to lifestyle influences such as diet, stress, and gut health. 

By the end of this episode, you’ll have a much clearer understanding of what’s going on in your body when you feel bloated, and you’ll be ready for Part 2, where we’ll dive into the practical science-based nutrition and lifestyle strategies to reduce bloating symptoms. 

Tune into this episode to learn more. 

Click here if you are interested in the Digestive Health Blueprint program and you would like to schedule a call with us to learn more about the program and see if it is a good fit for you. 

Here are some good research papers for further reading if you are interested.

American Gastroenterology Association Clinical Practice Guidelines on Bloating 

Constipation and Bloating 

Microbiome and Bloating 

Visceral Hypersensitivity 

Food Sensitivities/Immune Reactions 

Gut Barrier Dysfunction Function 

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On this episode of the show, we have a Q&A episode and we will be covering the following topics: 

• Easy tips for including more fiber in your diet
• Why protein powders can cause GI issues and ways to avoid them 
• Whether there are any benefits to including MCT in your diet. 

Tune into the episode to learn more. 

Fiber episode

Protein episode

Saturated Fat Episode

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 In this episode of The Nutrition Science Podcast, we're diving deep into the essential and often misunderstood mineral: sodium. While sodium consumption is commonly associated with high blood pressure and poor health, the truth is far more nuanced.

In this episode, we will discuss: 

• What sodium does in the body
• How much sodium we need
• Why and how sodium needs vary from person to person
• Cons of eating too little and too much sodium
• Practical tips to personalize your sodium intake for optimal health

Tune into the episode to learn more.

Here are some studies for further reading on this topic. 

• Sodium and Stroke
• Sodium and Blood Pressure.
• Sodium and Gastric Cancer 
• Genetic Differences in Sodium Consumption

Do you enjoy the podcast and want to learn more? Join our Nutrition Mastery Blueprint Course. For a limited time use the code "August" and receive $100 off lifetime access. Click on the link below to learn more.

Nutrition Mastery Blueprint Course 

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Welcome back to the show. Today we have another Q&A episode, and we discuss whether you should take a probiotic while taking an antibiotic, the concept of a slow metabolism, and whether canned foods are a healthy option to include in your diet. 

Tune in to the show to hear more, and check out the references below if you want to learn more about the topics discussed on the show. 

References

Probiotics for Gut Microbiome Diversity 

Probiotics for the Prevention of Antibiotic-Associated Diarrhea: Meta-Analysis

Genetics of Obesity 

Energy Expenditure in Obese and Non-Obese

BPA in Canned Foods 

Nutritional Value of Canned Foods

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