Welcome back to the show. Today we have another Q&A episode and we will cover the following topics:

• Are natural sugars like honey and maple syrup are actually “better” than refined sugar, or are they harmful to our health?
• Does grass-fed butter and beef truly make a meaningful difference for health
• What the science says about the health benefits of using a weighted vest.

As always, we discuss both the science and practical perspective to help you separate facts from fads. Tune into the episode to learn more. 

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