Where Optimal Meets Practical

By Jordan LipsHealth & Fitness Nutrition

Where Optimal Meets Practical episodes

September 15, 2025 272: Q&A - Life updates, fiber targets, activity multipliers, fasted cardio and MORE!
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
42 min
August 25, 2025 271: Patrick McCarthy - Working with professional athletes + the brighter side of 75 hard
Where to find Pat⬇️⬇️
Youtube: https://www.youtube.com/@patrickmccarthy167
IG: https://www.instagram.com/pat_sportsnutritionist/?hl=en
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
1 hr
August 19, 2025 270: Edin Sehovic (@evidencenutrition) - Managing T1D as a nutrition professional (and more)
Where to find Edin⬇️⬇️
Website: https://www.edinsehovicnutrition.com/
IG: https://www.instagram.com/evidencenutrition/
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
1 hr 18 min
August 11, 2025 269 - How many steps should you get?
Links mentioned ⬇️
LINK TO THE STUDY
TDEE PODCAST
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
23 min
August 04, 2025 268: Is moving more pointless for weight loss?
Links mentioned ⬇️
LINK TO THE STUDY
PONTZER STUDY
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
25 min
July 28, 2025 267: Dr. Adrian Chavez - Public health state of affairs
Where to find Adrian ⬇️
IG: https://www.instagram.com/dr.adrian.chavez/
Podcast: https://www.thenutritionsciencepodcast.com/
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
1 hr 5 min
July 21, 2025 266: @fontyfitness - How to eat at your favorite restaurants without going over your calories
Where to find Sean⬇️⬇️
IG: https://www.instagram.com/fontyfitness/
Podcast: https://creators.spotify.com/pod/profile/FontyFitness/
Recipe book: https://fontyfitness.com/products/the-recipe-e-book-by-sean-fontaine
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
58 min
July 15, 2025 265: Dr. Joey Munoz - A chat about business, growth, fulfillment, and family
Where to find Joey⬇️⬇️
Website: https://www.fit4lifeacademy.health/
IG: https://www.instagram.com/dr.joeymunoz/?hl=en
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
52 min
June 24, 2025 264: Jazz Hennessy (@jazz.fitness_) - Perfectionism and finding balance, skinnytok, marathon training, evolving as a coach, and more!
Where to find Jazz ⬇️
IG: https://www.instagram.com/jazz.fitness_/
Training program: https://growwithjazz.lpages.co/trainwithjazz/
Podcast: https://open.spotify.com/show/6fmRuiXmdrkBkpl66hi8fB?si=9ad496e3b9e842e6
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
1 hr 5 min
June 16, 2025 263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
40 min

About Where Optimal Meets Practical

From the publisher's feed

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and…