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Where Optimal Meets Practical
By Jordan Lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more
4.9
329329 ratings
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 272 episodes available.
Where Optimal Meets Practical episodes:
March 11, 2025253: Dr. Spencer Nadolsky - "Obesity is a chronic disease" 
March 05, 2025252: Should/can you exercise if you're sick? February 26, 2025251: Q&A - Genetic testing, kettlebells, highly active clients, rep ranges for hypertrophy February 18, 2025250: 7 dangerous nutrition/health myths right now February 11, 2025249: Q&A - Best shoulder exercises, deficit discomfort, recomping, adding cardio vs cutting calories, bulking calories and more! February 03, 2025248: Weight loss drugs - What are they, how do they work, who are they for/not for, are they cheating, and what does the future hold? January 27, 2025247: Q&A - Strength plateaus, is there such a thing as "too strong" or too much fiber? smart scales, returning to running and more! January 21, 2025246: Bryan Boorstein - Ranking the best and worst upper body machines January 14, 2025245: "What gets measured gets managed"...kinda? January 06, 2025244: 10 tips for losing weight without tracking your calories
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 272 episodes available.
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