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Where Optimal Meets Practical
By Jordan Lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more
4.9
325325 ratings
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 265 episodes available.
Where Optimal Meets Practical episodes:
April 07, 2025256: Q&A - Changes I've made recently, fluctuations in workout performance, tracking habits, having tough conversations with family 
March 31, 2025255: Should you wear a weighted vest? March 20, 2025254: Q&A: Marathon training, adjusting calories in a deficit, net carbs, and MORE! March 11, 2025253: Dr. Spencer Nadolsky - "Obesity is a chronic disease" March 05, 2025252: Should/can you exercise if you're sick? February 26, 2025251: Q&A - Genetic testing, kettlebells, highly active clients, rep ranges for hypertrophy February 18, 2025250: 7 dangerous nutrition/health myths right now February 11, 2025249: Q&A - Best shoulder exercises, deficit discomfort, recomping, adding cardio vs cutting calories, bulking calories and more! February 03, 2025248: Weight loss drugs - What are they, how do they work, who are they for/not for, are they cheating, and what does the future hold? January 27, 2025247: Q&A - Strength plateaus, is there such a thing as "too strong" or too much fiber? smart scales, returning to running and more!
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 265 episodes available.
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