Sign up to save your podcasts
Or
Share 274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?"
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?"
Link to image of web plots
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
View all episodes
By Jordan Lips
4.9
332332 ratings
Link to image of web plots
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
More shows like Where Optimal Meets Practical
View all
Mind Pump: Raw Fitness Truth
12,173 Listeners
Choose Hard with Cody McBroom
780 Listeners
The Nutrition Science Podcast
578 Listeners
Optimal Protein Podcast with Vanessa Spina
793 Listeners
The Proof with Simon Hill
2,640 Listeners
The Genius Life
4,941 Listeners
The Jordan Syatt Podcast
3,796 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
619 Listeners
The Consistency Project
548 Listeners
Make Fit Simple
1,505 Listeners
The Dr. Shannon Show
1,112 Listeners
LiftingLindsay's More Than Fitness
345 Listeners
Docs Who Lift
419 Listeners
The Dr. Gabrielle Lyon Show
1,282 Listeners
The Macro Hour
608 Listeners