Where Optimal Meets Practical

By Jordan LipsHealth & Fitness Nutrition

Where Optimal Meets Practical episodes

June 02, 2025 262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space
Where to find Dr. Lauren CS ⬇️
Research review: https://massresearchreview.com/
IG: https://www.instagram.com/drlaurencs1/
Podcast: https://podcasts.apple.com/us/podcast/front-page-fitness/id1809853430
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Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
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My group program ⬇️
WOMP Training [Gym + Home]
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Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
1 hr 5 min
May 27, 2025 261: If I could start my fitness journey over here's what I'd change...
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
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My group program⬇️⬇️
WOMP Training [Gym + Home]
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Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
39 min
May 12, 2025 260: Bryan Boorstein - two dudes talking about training
Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
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Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
1 hr 13 min
May 05, 2025 259: 4 steps to build a great hypertrophy program
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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My group program⬇️⬇️
WOMP Training [Gym + Home]
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Episodes mentioned⬇️⬇️
How to stop tracking and start eating mindfully
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Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
31 min
April 22, 2025 258: Q&A - Plant vs animal protein, cardio vs steps, scheduling training throughout the week, max protein absorption in a meal and MORE...
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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My group program⬇️⬇️
WOMP Training [Gym + Home]
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Episodes mentioned⬇️⬇️
How to stop tracking and start eating mindfully
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Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
39 min
April 14, 2025 257: I'm at higher risk for Alzheimer's. Here's what I'm doing.
Content mentioned⬇️⬇️
Lancet PDF (14 things)
Simon Hill Podcast - Cholesterol + Dementia
Empoweredxlab
Function Health
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Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Episodes mentioned⬇️⬇️
How to stop tracking and start eating mindfully
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
46 min
April 07, 2025 256: Q&A - Changes I've made recently, fluctuations in workout performance, tracking habits, having tough conversations with family
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Episodes mentioned⬇️⬇️
How to stop tracking and start eating mindfully
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
42 min
March 31, 2025 255: Should you wear a weighted vest?
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Episodes mentioned⬇️⬇️
How to stop tracking and start eating mindfully
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
52 min
March 20, 2025 254: Q&A: Marathon training, adjusting calories in a deficit, net carbs, and MORE!
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Episodes mentioned⬇️⬇️
How to stop tracking and start eating mindfully
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
28 min
March 11, 2025 253: Dr. Spencer Nadolsky - "Obesity is a chronic disease"
Where to find Dr. Nadolsky ⬇️
Website: https://joinvineyard.com/join/
IG: https://www.instagram.com/drnadolsky/
Podcast: https://podcasts.apple.com/us/podcast/docs-who-lift/id1611961208
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Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
57 min

About Where Optimal Meets Practical

From the publisher's feed

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and…