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258: Q&A - Plant vs animal protein, cardio vs steps, scheduling training throughout the week, max protein absorption in a meal and MORE...
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Episodes mentioned⬇️⬇️
How to stop tracking and start eating mindfully
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
View all episodes
By Jordan Lips
4.9
325325 ratings
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Episodes mentioned⬇️⬇️
How to stop tracking and start eating mindfully
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
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