In this episode of Front Page Fitness, Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics ranging from the impact of social media on public perception, gym etiquette, and their newfound fascination with the Winter Olympics. They also touch on Valentine's Day, innovative protein products, and the emerging trend of peptides in wellness, highlighting the potential risks associated with unregulated substances.

Chapters

00:00 Intro

12:25 Winter Olympics: A Newfound Interest

26:55 Valentine's Day

33:17 Innovative Protein Products in the Market

42:42 Lasagna Battery: A Culinary Experiment Gone Wrong

47:43 The Rise of Peptides in Wellness and Fitness

01:08:24 Closing Thoughts and Listener Engagement

In this episode, Drs Eric and Lauren discuss various topics ranging from technical difficulties with streaming platforms to the announcement of a new continuous hormone monitor. They delve into the implications of this technology, the challenges of winter weather, and the recent Super Bowl and Olympic events. The discussion also covers performance enhancements in sports, Lindsey Vonn's recent injury, and the ongoing debate about the impact of hormones on athletic performance. The conversation wraps up with a critical look at microplastics in food and the importance of evidence-based health communication.

Chapters

00:00 Intro

02:59 Continuous Hormone Monitoring and Its Implications

05:58 Weather Woes and Seasonal Discontent

08:50 Super Bowl and Olympic Discussions

11:52 Olympic Events and Cultural Reflections

14:57 Ski Jumping Controversies and Performance Enhancements

18:03 Lindsey Vonn's Injury and Women's Sports Advocacy

29:37 Addressing Gender Bias in Conversations

30:39 The Rise of Wearable Hormone Monitors

40:25 The Ethics of Health Technology Marketing

45:46 Exploring New Dietary Hacks

53:06 Microplastics in Our Food Supply

01:06:44 Closing Thoughts and Future Directions

In this episode, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss the recent controversies surrounding fitness influencers, particularly focusing on the fallout from their actions and the implications for the fitness community. They explore the challenges of crisis management, share personal experiences related to travel and weather disruptions, and engage with listener questions. The conversation also touches on cultural trends in fitness and wellness, emphasizing the importance of maintaining a balanced training regimen. The episode concludes with reflections on the evolving landscape of the fitness industry and the need for accountability among its leaders.

Chapters

00:00 The Fitness Cancel Culture

04:56 Crisis Management in the Fitness Industry

09:46 Travel Challenges and Professional Engagements

14:55 Fashion and Professional Image

20:06 Hotel Amenities: A Soap Debate

23:48 The Seismic Shift in Fitness Cancellations

25:00 The Epstein Files: A Disturbing Revelation

27:00 Peter Attia's Controversial Connections

32:09 The Fallout of Peter Attia's Emails

45:07 The Fitness Industry's Disappointment

48:57 Frivolous Headlines: A Shift in Tone

55:03 Cultural Trends in Food and Fitness

56:43 Probiotics in Clothing: A New Trend?

01:06:21 Listener Questions and Expert Insights

01:19:54 Wrap-Up and Future Plans

In this episode of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple dive into a variety of topics ranging from the absurdity of fitness trends to the latest dietary guidelines. They discuss the impact of social media on the fitness industry, highlighting how the rise of influencers has led to a saturation of content that often lacks substance. The conversation shifts to the new U.S. dietary guidelines, where they critique the confusing presentation of the food pyramid and the implications of the recommendations on public health. They also explore the potential benefits and drawbacks of emerging fitness technologies, including vibration plates and smart rings, emphasizing the importance of evidence-based practices in fitness and nutrition.

Chapters

00:00 Introduction and Recording Challenges

03:48 The State of Fitness Influencers

07:05 Cayenne Pepper in Socks: A Trend?

15:35 New Dietary Guidelines Overview

18:38 Confusion Around the New Food Pyramid

25:41 Public Health Implications of Dietary Guidelines

34:46 Effective Communication in Nutrition

36:50 The Comeback of Vibration Plate Training

51:07 Exploring New Fitness Gadgets

01:11:19 The Future of Wearable Technology in Health

In this episode, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics ranging from teaching experiences and the impact of introversion, to the significance of grip strength for longevity. They explore the concept of walkout songs for speaking engagements, review a cereal product, and delve into the marketing of unisex footwear and running shoes. The conversation shifts to the misconceptions surrounding creatine and its marketing, the effects of testosterone and cold plunges, and the role of AI in fitness training. Finally, they address digital distractions and the importance of maintaining productivity in a technology-driven world.

Chapters

00:00 Teaching and Social Dynamics

06:06 Unexpected Speaking Engagements

16:01 Running Shoes and Gender Marketing

21:59 Creatine Marketing and Miscommunication

28:05 The Rise of Celebrity-Endorsed Supplements

34:31 Testosterone Myths and Misconceptions

41:11 The Role of AI in Fitness Training

50:58 Digital Distractions and Productivity

01:07:29 Personalizing Productivity and Wellness

In this episode, Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics related to fitness, health trends, and New Year's resolutions. They reflect on the launch of 'man cereal', explore the psychology behind New Year's resolutions, and delve into the latest health trends for 2026. The conversation also touches on the science of training times, the complexities of hormonal balance and fasting, and the bizarre trend of using cadaver fat for cosmetic procedures. Finally, they discuss the emerging concept of 'zone zero' training, which emphasizes low-intensity movement.

Chapters

00:00 Introduction and New Year Reflections

01:12 The Launch of Man Cereal

06:15 New Year's Resolutions and Fresh Start Effect

14:41 Trends in Fitness and Gym Attendance

15:52 Health Trends for 2026

31:55 Cortisol, Fasting, and Complicated Recommendations

37:23 Dystopian Beauty Trends

40:52 Ethics of Body Donation

44:50 Regulatory Concerns in Aesthetic Procedures

46:00 The Rise of Zone Zero Training

51:00 Listener Mail and Travel Plans

In this episode, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics ranging from flight delays and seasonal weather woes to unique taste tests of drinks like Baja Blast and eggnog. They reflect on culinary adventures from 2025, explore the potential legal recognition of pets as dependents, and provide insights into selecting wines. The conversation also touches on predictions for fitness trends in 2026 and humorously critiques sensational headlines from the New York Post.

00:00 Flight Delays and Airport Woes

03:02 Weather Woes and Seasonal Reflections

05:58 Taste Testing: Baja Blast and Beyond

11:55 The Eggnog Experiment: A Culinary Catastrophe

17:49 Legal Pets and Tax Credits

23:54 Wine 101: Selecting the Perfect Holiday Wine

33:13 Understanding Wine: The Zinfandel Debate

34:43 Wine Education: Beyond Just Drinking

35:55 Trends for 2026: Predictions in Fitness and Supplements

38:49 Hormonal Trends: The Next Big Thing?

40:28 The Future of Food: GLP-1 and Weight Loss

42:47 Fitness Fads: Revisiting the 80s

45:14 Diet Trends: Regression to Low-Fat Diets

49:16 Alcohol and Health: The Changing Narrative

51:07 Research Gone Wild: The Masturbation Study

56:35 The New York Post: A Love-Hate Relationship

In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple explore the concept of 'dirty soda', discuss the indefensible naming of wellness trends, and take a health scam quiz. They also discuss some new health-related research that is making headlines, blow open a major prune conspiracy, and address some listener feedback.

Chapters

00:00 Unexpected Encounters and Homeowner Stories

01:41 The Rise of Dirty Soda

04:56 Naming Trends and Wellness Concepts

07:48 Health Scams and Quiz Time

14:50 Wine Recommendations and Holiday Tips

22:54 Exercise Myths and Waist Slimming Techniques

28:39 Core Training Myths and Realities

30:59 The Impact of Tea on Bone Health

36:30 Skepticism Towards Nutrition Studies

40:47 The "Big Prune" Conspiracy

43:54 Fitness Trends and Personal Reflections

46:26 The Importance of Laughter in Health

54:52 Listener Questions and Travel Plans

Once again, Eric and Lauren tackle the top health and fitness headlines from the week. Topics include: "exergaming," pizza as a protein source, the hype surrounding HIIT and "exercise snacks," cutting edge research on farts and Alzheimer's disease, smartwatch systems for temper tantrum warnings, and much more.

Time stamps:

0:00 Introduction

8:35 "Exergaming"

15:58 Pizza as a protein source

22:12 The hype surrounding HIIT and "exercise snacks"

35:25 Cutting edge research on farts and Alzheimer's disease

42:08 Smartwatch systems for temper tantrum warnings

50:55 Listener feedback / mailbag

In this episode of Front Page Fitness, Eric and Lauren discuss a range of headlines related to fitness, health, and wellness. Topics include a modern redesign of the bicycle, a controversial rib removal surgery, olive oil shots for weight loss, cutting edge fart research, a misguided remedy for nasal congestion, and more.

Chapters

0:00 Introduction

5:44 A modern redesign of the bicycle

12:55 A controversial rib removal surgery

26:48 Olive oil shots for weight loss

31:05 Cutting edge fart research

36:18 A misguided remedy for nasal congestion

38:47 Popcorn lung

44:38 Mailbag (dietary plant diversity)

56:42 Mailbag (wearable technology)