Sign up to save your podcasts
Or
Share 269 - How many steps should you get?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
269 - How many steps should you get?
Links mentioned ⬇️
LINK TO THE STUDY
TDEE PODCAST
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
View all episodes
By Jordan Lips
4.9
332332 ratings
Links mentioned ⬇️
LINK TO THE STUDY
TDEE PODCAST
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
More shows like Where Optimal Meets Practical
View all
Mind Pump: Raw Fitness Truth
12,134 Listeners
Choose Hard with Cody McBroom
777 Listeners
The Nutrition Science Podcast
570 Listeners
Optimal Protein Podcast with Vanessa Spina
787 Listeners
The Proof with Simon Hill
2,634 Listeners
The Genius Life
4,891 Listeners
The Jordan Syatt Podcast
3,798 Listeners
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
608 Listeners
The Consistency Project
545 Listeners
Make Fit Simple
1,505 Listeners
The Dr. Shannon Show
1,108 Listeners
LiftingLindsay's More Than Fitness
344 Listeners
Docs Who Lift
427 Listeners
The Dr. Gabrielle Lyon Show
1,199 Listeners
The Macro Hour
609 Listeners