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Where Optimal Meets Practical
By Jordan Lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more
4.9
330330 ratings
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 273 episodes available.
Where Optimal Meets Practical episodes:
June 22, 2024214: Best and worst fitness quotes and sayings 
June 19, 2024213: How to stop tracking and start eating mindfully June 17, 2024212: Q&A - "menopause belly", meeting physical activity guidelines, what is "too few calories for fat loss", what is a healthy BMI? June 14, 2024211 - How to add running to your lifting routine June 12, 2024210 - Q&A - lowering blood pressure, how to help busy clients, how to stop tracking, getting out of your deficit with minimal weight gain... June 04, 2024209: Why you don't look like you lift...(and what to do about it) May 28, 2024208 - Jenna Lips - Birth story, setting boundaries with family, best and hardest things about parenting so far... May 22, 2024207: My favorite set and rep schemes for muscle growth May 20, 2024206: Rachel Henley - How to be more confident in the gym and not take yourself so seriously May 13, 2024205: ButterYourMacros - Things we've changed our mind about, parenting and more!!
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 273 episodes available.
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