Where Optimal Meets Practical

By Jordan LipsHealth & Fitness Nutrition

Where Optimal Meets Practical episodes

September 30, 2024 232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
1 hr
September 23, 2024 231: Nick Norwitz - Are lean mass hyper responders (LMHR) safe from heart disease?
Where to find Nick⬇️
Website: nicknorwitz.com
X/Twitter: https://x.com/nicknorwitz
YouTube: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_A
Instagram: https://www.instagram.com/nicknorwitz/
LinkedIn: https://www.linkedin.com/in/nicknorwitz/
Threads: https://www.threads.net/@nicknorwitz
Facebook: https://www.facebook.com/nicknorwitz
Newsletter: https://staycuriousmetabolism.substack.com/
Where to find Jordan⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
1 hr 31 min
September 16, 2024 230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?
Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
1 hr 8 min
September 09, 2024 229: Ranking the top 25 leg machines
Links⬇️
YouTube: Tier ranking 25 leg machines
PDF Download
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
1 hr 8 min
September 04, 2024 228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
42 min
August 26, 2024 227: Calvin Scheller - The science of appetite regulation
Where to find Calvin⬇️
IG: https://www.instagram.com/calvin_scheller/
Coaching: https://www.calvinscoaching.com/
AARR: https://alanaragon.com/aarr/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
1 hr 35 min
August 19, 2024 226: John Noel - What are most of our clients REALLY struggling with?
Where to find John⬇️
Website: https://www.leveltencoaching.co/john
IG: https://www.instagram.com/coachjohnnoel/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
53 min
August 12, 2024 225: Dr. Matthew Nagra - Health benefits of a plant-based diet and how to make sure you get all the nutrients you need
Where to find Matthew⬇️
Website: https://drmatthewnagra.com/
IG: https://www.instagram.com/dr.matthewnagra/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
59 min
August 05, 2024 224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep
Where to find Allan⬇️
Website: https://mauiathletics.com/
IG: https://www.instagram.com/drallanbacon/?hl=en
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
46 min
July 29, 2024 223: Bryan Boorstein Q&A - Fringe stuff we do, hybrid training, health scares, pre-workout meals and more!!
Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
57 min

About Where Optimal Meets Practical

From the publisher's feed

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and…