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Where Optimal Meets Practical
By Jordan Lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more
4.9
325325 ratings
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 261 episodes available.
Where Optimal Meets Practical episodes:
January 29, 2024192: Aliya Dhalla - Pelvic floor health: What, why, when, how?!?! IS IT JUST KEGELS!? 
January 22, 2024191: Q&A - Incorporating plyometrics, "Couch to 5K" thoughts, Starvation mode, and MORE! January 15, 2024190: Ocean Trail - Pregnancy Pearls as a Fitness Pro January 10, 2024189: Bryan Boorstein - Life + training updates, assessing RDL technique -> When should you scale back and weight so you "feel" it more? January 08, 2024188: New Years Resolutions - How to set good ones and what are my resolutions for 2024? December 19, 2023187: Post-race Debrief - How did it go? December 15, 2023186: My Pre-Race Check-in - Half-marathon training, Fueling + race strategy, things I'm nervous about, will I do more races in the future? December 12, 2023185: Do you need a break from your deficit every 8-12 weeks? December 06, 2023184: Q&A - Training every day, Scheduling running and lifting, Protein Limits and more! November 27, 2023183: Q&A - Soreness, How long should you bulk? Coaching red flags, Supplements I take and MORE!
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 261 episodes available.
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