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Where Optimal Meets Practical
By Jordan Lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more
4.9
331331 ratings
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 279 episodes available.
Where Optimal Meets Practical episodes:
June 12, 2024210 - Q&A - lowering blood pressure, how to help busy clients, how to stop tracking, getting out of your deficit with minimal weight gain... 
June 04, 2024209: Why you don't look like you lift...(and what to do about it) May 28, 2024208 - Jenna Lips - Birth story, setting boundaries with family, best and hardest things about parenting so far... May 22, 2024207: My favorite set and rep schemes for muscle growth May 20, 2024206: Rachel Henley - How to be more confident in the gym and not take yourself so seriously May 13, 2024205: ButterYourMacros - Things we've changed our mind about, parenting and more!! May 06, 2024204: Steph Gaudreau - Women + weightlifting, cycle-syncing, writing your own programs & more!! April 30, 2024203: Vatche Shakarian - Growing up overweight, finding a balanced approach, and the war against misinformation April 22, 2024202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful April 02, 2024201: Changes to my training heading into dad sZn
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 279 episodes available.
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