Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Aggressive Dieting Seminar in Las Vegas⬇️

$80 OFF a ticket with coupon LIPSVEGAS

Link to tickets: https://www.martin-macdonald.com/product/aggressive-dieting-seminar-vegas

Link to details of the seminar: https://www.martin-macdonald.com/aggressive-diet-coaching-seminar

ALL my links: https://www.martin-macdonald.com/links

Where to find Martin/MNU⬇️

Martin IG: https://www.instagram.com/martinnutrition/

MNU IG: https://www.instagram.com/macnutrition/

Not Another Nutrition Podcast: https://www.martin-macdonald.com/not-another-nutrition-podcast

Sign up for MNU: https://www.mac-nutritionuni.com/

Rapid Fat Loss Calculator: https://www.martin-macdonald.com/aggressive-dieting-calculator

Studies mentioned⬇️

The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race? - https://pubmed.ncbi.nlm.nih.gov/20443094/

Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study - https://pubmed.ncbi.nlm.nih.gov/28925405/

Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weight - https://pubmed.ncbi.nlm.nih.gov/18842775/

A limit on the energy transfer rate from the human fat store in hypophagia - A limit on the energy transfer rate from the human fat store in hypophagia - https://pubmed.ncbi.nlm.nih.gov/15615615/

The impact of rate of weight loss on body composition and compensatory mechanisms during weight reduction: A randomized control trial - https://pubmed.ncbi.nlm.nih.gov/28479016/