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Where Optimal Meets Practical
By Jordan Lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more
4.9
330330 ratings
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 273 episodes available.
Where Optimal Meets Practical episodes:
December 06, 2023184: Q&A - Training every day, Scheduling running and lifting, Protein Limits and more! 
November 27, 2023183: Q&A - Soreness, How long should you bulk? Coaching red flags, Supplements I take and MORE! November 24, 2023182: Austin Current - Science of Strength Training and Getting People to Start Lifting November 14, 2023181: If you gain weight every time you stop tracking...you did it wrong. November 07, 2023180: My thoughts on postpartum "bounce back" culture October 30, 2023179: Q&A - Mind muscle connection, added sugars, rest days, belly fat, combining cardio+weights October 23, 2023178: Life updates: Cardio, ab training paradox, pregnancy, life in Raleigh October 16, 2023177: Beth Feraco - Coaching, cooking, and keeping it real October 09, 2023176: Q&A - Keto for hormones, mastering the back squat, does too much cardio make you gain weight? October 06, 2023175: Stephen Keane (@steve.kraftcoaching) - Making content fun again in 2023
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 273 episodes available.
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