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Where Optimal Meets Practical
By Jordan Lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mind
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4.9
332332 ratings
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 291 episodes available.
Where Optimal Meets Practical episodes:
April 22, 2024202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful 
April 02, 2024201: Changes to my training heading into dad sZn March 27, 2024200: Jenna Lips - Pregnancy + Parenting Q&A March 23, 2024199: Q&A - Zone 2 heart rates, what I feed my dogs, habits vs tracking, N1 hypertrophy camp... March 12, 2024198: Q&A - Protein as you age, how to know you're in zone 2, splitting workouts across the week, "dieting" vs "cutting" and MORE! March 06, 2024197: Alex Allen - Mindset, self-efficacy, and changing your identity... February 29, 2024196: Dr. Joey Munoz - The carnivore diet, nutrition research, and why we all fall for some bs sometimes... February 17, 2024195: Q&A - Bracing core during lifts, joint pain, 2x/wk training, hobbies outside of lifting and MORE! February 08, 2024194: ButterYourMacros - How do we make things sustainable? February 04, 2024193: Luke Smith R.D. (@lukesmithrd) - If you want to help people get healthy, should you become a dietitian? Online Coach? Influencer?
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 291 episodes available.
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