Where Optimal Meets Practical

By Jordan Lips

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more

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FAQs about Where Optimal Meets Practical:

How many episodes does Where Optimal Meets Practical have?

The podcast currently has 256 episodes available.

Where Optimal Meets Practical episodes:

May 23, 2023 157: Dr. Susie Spirlock (@Dr.Susie.Squats) - Should You Ice Injuries? Misconceptions in Physical Therapy & How to Find the Right PT for You
OOooooo the world of pain and physical therapy can be rough for the consumer/client/patient.
Find the right PT for you isn't always easy. Finding a PT who's up to date on the latest research and doesn't just slap on some ice and stim is crucial. Finding a PT who really understands where you're at and what you want to get back to doing in your life is everything.
Dr. Susie walks us through her process with incoming clients, busts some common PT myths, and talks through how to find the right PT for you.
Where to find Dr. Susie⬇️
IG: https://www.instagram.com/dr.susie.squats/
1:1 Coaching w/ Susie: https://drsusiesquats.com/1-on-1-coaching
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
...more
53min
May 15, 2023 156: Dr. Karl Nadolsky (@drkarlnadolsky) - Weight loss drugs: How they work, who they're for, risks, and more!
Dr. Karl Nadolsky (@DrKarlNadolsky)
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Chances are you've heard about these drugs (semaglutide, wegovy, ozempic, etc). If you're interested in learning more about them from someone who works with them every day, please give this a listen. These drugs can be absolutely amazing in the right contexts but they're probably not for just anyone.
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Please...give this a listen.
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Where to find Dr. Nadolsky⬇️
.IG: https://www.instagram.com/drkarlnadolsky/
Podcast: https://open.spotify.com/show/2umc46jxx2i4qyjY0MRbDJ?si=f3ef29f44a25458d
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Where to find me⬇️
IG: https://www.instagram.com/jordanlipsfitness/
Podcast: https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017
Website: http://jordanlipsfitness.com/
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Jordan’s Coaching Options⬇️
Group Program [FULL GYM] - https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig
Group Program [HOME GYM] - https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig
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Helping you find the balance between OPTIMAL and PRACTICAL
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🫶🏼JL
...more
1h 10min
May 10, 2023 155 - @DataDrivenStrength: Volume for hypertrophy - The problems with counting volume. Is 10-20 sets/wk a helpful guideline?
Josh + Zac from Data Driven Strength
Hypertrophy nerds unite. This one was super fun.
There are few people who disseminate evidence-based (you know...based on actual evidence) strength training information as well as these guys and I really don't think they get the recognition they deserve.
Really excited to have them on and really enjoyed our conversation.
Where to find DDS⬇️
IG: https://www.instagram.com/datadrivenstrength/
Website: https://www.data-drivenstrength.com/
Newsletter: https://www.data-drivenstrength.com/newsletter
Where to find me⬇️
IG: https://www.instagram.com/jordanlipsfitness/
Podcast: https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017
Website: http://jordanlipsfitness.com/
Jordan’s Coaching Options⬇️
Group Program [FULL GYM] - https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig
Group Program [HOME GYM] - https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig
...more
1h 3min
May 08, 2023 154 - @ButterYourMacros - Using social media: Learn enough...but not so much you get lost.
Social media can be a great place to learn...but between information overload and charlatans it can be tough to navigate.
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Where to find BYM⬇️
Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359
IG: https://www.instagram.com/butteryourmacros/
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
...more
28min
April 26, 2023 153: Chad Hargrove - How to succeed at fat loss: More than just a chat about macros
Chad Hargrove (@ChadHargrove1)
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Chad has been one of my favorite coaches to follow in the space for some time now
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This episode is full of good insights about getting and staying healthy that go beyond just hitting your macros.
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Where to find Chad⬇️
IG: https://www.instagram.com/chadhargrove1/
TikTok: https://www.tiktok.com/@chadhargrove1
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
...more
50min
April 18, 2023 152: Aram G (@4WeeksToTheBeach) - Real Coaches Summit review & the importance of continued education for coaches...
Aram G (@4weekstothebeach).This week I chat with Aram about what it was like putting on the Real Coaches Summit.
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We discussed what his goals were, how it went, what he would do differently, and what made this different from other events we’ve been to in the past.
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Continued education for coaches is important as f*ck..…and truthfully there are so many opportunities for coaches to do CE
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so how should you choose where to put your time and money?
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What made this experience unique?
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Where to find Aram⬇️
IG: https://www.instagram.com/4weeks2thebeach/
Get tickets for 2024: https://www.realcoachessummit2023.com/tickets.
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com.
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Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym].
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Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
...more
1h 0min
April 09, 2023 151: I interviewed 4 members of my group program. Here's what they had to say...
I interviewed 4 members of my group program to hear more about their likes, dislikes, and what their experience has been like!
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Some of them have been in the group since day 1 so it was really fun to hear about how things have changed since the beginning
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If you wanna learn more about what the group is like, this podcast will help a ton 😁
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Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
...more
1h 19min
April 03, 2023 150: Bryan Boorstein - Two meatheads doing cardio - Why and how we're incorporating more zone 2 work into our routines
There’s going to be a good amount of overlap between this episode and last week’s episode with Dr. Alyssa Olenick but I think that’s fine since some of the content can be a little dense. Reinforcement won’t hurt!
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Bryan and I go through the basics of zone 2 physiology and application and talk about WHY we’re starting to incorporate more of it at this point in our lives.
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Since we’ve both spent the majority of the last decade training to be a full-time meathead, this gentle shift in goals has had a bit of a learning curve but has been super fun to explore.
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Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
...more
1h 36min
March 27, 2023 149: Dr. Alyssa Olenick - Zone training: Why is z2 all the rage right now and why you should give a sh*t
⬇️Topics⬇️
-What is zone training
-What are the benefits of each zone?
-Why is z2 all the rage right now?
-How to know you’re in z2
-How to know you’re improving over time
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Links mentioned in episode⬇️
Our previous episode on whether cardio is killing your gains: https://open.spotify.com/episode/4UfrxfvsuIQMbARUnEi2Vf?si=e2e9cea427324229
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Where to find Alyssa⬇️
Website: https://doclyssfitness.com/
IG: https://www.instagram.com/doclyssfitness/?hl=en
Links to her stuff: https://doclyssfitness.com/insta/
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Jordan’s Coaching Options⬇️
Apply for 1:1 Coaching HERE
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
...more
1h 26min
March 20, 2023 148: Mark Carroll - Coaching elite physique competitors + balancing "optimal" and "fun" in training
⬇️Topics⬇️-Coaching elite physique competitors vs non-competitors-Reverse dieting in competitors-Defining “optimal” and where does “fun/enjoyment” come into play?
Where to find Mark⬇️
Podcast: https://podcasts.apple.com/us/podcast/the-coach-mark-carroll-podcast/id1616426659
IG: https://www.instagram.com/coachmarkcarroll/
Programs: https://coachmarkcarroll.com/
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
...more
52min

FAQs about Where Optimal Meets Practical:

How many episodes does Where Optimal Meets Practical have?

The podcast currently has 256 episodes available.

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