Where Optimal Meets Practical

By Jordan LipsHealth & Fitness Nutrition

Where Optimal Meets Practical episodes

September 07, 2023 172: @ButterYourMacros - Weight loss drug chat
Where to find BYM⬇️
Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359
IG: https://www.instagram.com/butteryourmacros/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My coaching options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
32 min
September 04, 2023 171: 5 Things I've Changed My Mind About
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
31 min
August 26, 2023 170: 7 Reasons Why I Love Hypertrophy Training (and you should too!)
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
28 min
August 15, 2023 169: "I Should Be Losing Weight"...Says Who!?
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
31 min
July 26, 2023 168: Q&A - Tips for leg day, creatine, programming eBook, body fat set point, how to help your partner be healthier
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
49 min
July 17, 2023 167: Anonymous Q&A - Can you get too many steps? Average rates of fat loss, Feeling weak in the gym during a cut, Increasing NEAT to lose fat and MORE...
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
43 min
July 10, 2023 166: @CarrieLeeFitness - Her story from 100 lb overweight to bodybuilding and life ever since
Where to find Carrie⬇️
IG: https://www.instagram.com/carrieleefitness/?hl=en
TikTok: https://www.tiktok.com/@carrieleefitness
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
45 min
July 08, 2023165: My training - training for a half marathon without losing muscle
A little background into...
what I'm doing
why I chose a half marathon
what my training looks like
what my nutrition looks like
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
29 min
July 04, 2023 164: @ButterYourMacros - Coaching mentorship teaser :)
Natalie, Heidi, and I have a coaching mentorship coming out in a couple of months that some of you have heard about.
In this episode we shoot the shit about how the idea came about, what kind of community we hope to cultivate, a little bit about the structure and what the overall experience will be like.
We will be having a more in depth breakdown that includes pricing and a more concrete breakdown of what to expect but as the title states, this is a little teaser!
Where to find BYM⬇️
Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359
IG: https://www.instagram.com/butteryourmacros/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My coaching options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
26 min
June 26, 2023 163: Martin Macdonald (@MartinNutrition) - What makes MNU different? + A discussion on PCOS
Today I have the pleasure of speaking with Martin Macdonald, founder of MNU (Mac Nutrition Uni). We talk about what makes MNU different from other courses, why it occupies a very special place in the “nutrition education” space, and frankly why it does so better than anyone else. Am I biased? You bet your ass I am 🤣. I am an MNU certified nutritionist and can’t speak highly enough about the course. If you’re interested in taking your career in nutrition seriously, there’s no better place to go.
.
The second half of the podcast is on PCOS. We discuss the symptoms, causes, treatments, and more. Does it affect fat loss? Does it affect fertility? What can we do from a lifestyle perspective? Are there any supplements worth taking?
.
Enjoy 😊
.
Where to find Martin + MNU⬇️
Martin IG: https://www.instagram.com/martinnutrition/
MNU IG: https://www.instagram.com/macnutrition/
Not Another Nutrition Podcast: https://www.martin-macdonald.com/not-another-nutrition-podcast
Sign up for MNU: https://www.mac-nutritionuni.com/
Martin and the MNU team were kind enough to offer a deal for my podcast listeners. If you use code "Lips90" at checkout you can get 90% off the enrollment fee!!
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
1 hr 31 min

About Where Optimal Meets Practical

From the publisher's feed

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and…